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Dr. Usha Suresh

Gynaecologist, Hyderabad

250 at clinic
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Dr. Usha Suresh Gynaecologist, Hyderabad
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Usha Suresh
Dr. Usha Suresh is an experienced Gynaecologist in Adibatla, Hyderabad. You can visit her at Dhanalakshmi Clinic in Adibatla, Hyderabad. Book an appointment online with Dr. Usha Suresh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhanalakshmi Clinic

No:29, Behind Dbr Mills,Lower Tank Bund,Landmark:Sbh Colony, HyderabadHyderabad Get Directions
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Season Change - Should Diet As Well Be Changed?

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Season Change - Should Diet As Well Be Changed?

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring


In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer

Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops

The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn

Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season

As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy!

In case you have a concern or query you can always consult an expert & get answers to your questions!

5172 people found this helpful

Ayurvedic Tips for Healthy Joints

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
Ayurvedic Tips for Healthy Joints

In Ayurveda, joint pain is known as 'Sandhigata Vata'. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint pains and other discomforts associated with it. Natural remedies and proper lifestyle techniques can be utilized to balance the 'vata' to lessen the occurrence and severity of joint pain. Factors including,old age, obesity, injury and strenuous physical activities (that require a lot of joint movements) are responsible for disturbing the balance of your 'vata'.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Massage therapy: Warm coconut, castor, mustard, olive or garlic oil can be utilized to massage the affected areas to lessen the intensity of pain. If you massage the affected joints with natural oils, it improves blood circulation and relaxes the swelling and stiffness in the region.
  2. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  3. Fenugreek: Ingest a teaspoon of ground fenugreek seeds and drink a glass of lukewarm water. Fenugreek has anti inflammatory and antioxidant properties that make it effective for joint pains.Follow this remedy every morning on a regular basis to achieve optimal results.
  4. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  5. Apple cider vinegar: Add 2 teaspoons of apple cider vinegar and a little honey to a cup of lukewarm water. Drink this solution twice daily, before your meals. Apple cider vinegar has alkalizing effect, which makes it an effective remedy to remove the toxins that are responsible for causing joint pain.
  6. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.

Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.

2974 people found this helpful

Sir is consumption of asparagus for sexual problems may cause any side effects. How long period of time it would be taken. I hve the prob of premature ejaculation. And leakage of semen through urine.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir is consumption of asparagus for sexual problems may cause any side effects. How long period of time it would be t...
Hello, the use of asparagus for sexual dysfunctions have not been proved but in holistic medicine it has been recommended with out any data to support.
1 person found this helpful
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My wife is currently 6 months baby mother. Still her periods not came please confirm when she will get her regular periods and also can we plan for our second baby now? Thanks,

MBBS
Sexologist, Jaipur
My wife is currently 6 months baby mother. Still her periods not came please confirm when she will get her regular pe...
It is difficult yo comment on when she will get her normal period but she can get pregnant if you don't use any precaution. You can plan your second baby after a year.
1 person found this helpful
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I am 2 weeks pregnant and it is going good. But last two days started feeling acute acidity followed by contraction with pain. Kindly suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 2 weeks pregnant and it is going good. But last two days started feeling acute acidity followed by contraction w...
Avoid tea coffee spicy/ fried food. No fasting. Take liquid antacid thrice a day after meals for a week.
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i am female age 36 yrs. I had my second baby on June 6,2016. Unfortunately the baby died at the age of 6 months. I had cesarean baby and ligation was done to my tubes. Now I want to conceive again. How long I shud wait and wat are the right process to get pregnant again as naturally it can't happen.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training In USG
Gynaecologist, Delhi
i am female age 36 yrs. I had my second baby on June 6,2016. Unfortunately the baby died at the age of 6 months. I ha...
Hi You have two options 1. Surgery for tubes but it will take long time to conceive with this . This option is not good for you as your age is already 36. 2. Ivf .It will give you quick result . Financially both options will be more or less equal.
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Symptoms and Treatments of Chancroid

MD
Sexologist, Srinagar
Symptoms and Treatments of Chancroid

What is Chancroid?

Chancroid is caused by the bacteria Haemophilus ducreyi. The bacteria usually attacks tissues and produce open sores which are termed as ulcers or chancroids. Both men and women are affected and the sores are usually found close to the external reproductive organs.

The ulcer might bleed and weep which produces contagious fluid. This can spread the bacteria during vaginal, anal, or oral sex. It can also spread from skin contamination. Thus it is a type of a venereal disease. Chancroids can be prevented by practicing safe sex practice.

Symptoms of Chancroid:

As both men and women can have chancroid, the symptoms may vary in both, but the initial symptoms begin one day to several weeks after contamination with the bacteria.

Symptoms in Men: A red, small bump on the genitals which usually changes to an open sore in a day or two. There can be ulcers on any area including the scrotum and penis.

Symptoms in Women: There might be 4 or more red bumps on the labia (folds covering the female genitals), thighs and between labia and anus. Once the bumps become open or ulcerated, they lead to a painful and burning sensation especially during bowel movements and urination.

Common Symptoms in Men and Women

The following symptoms can be seen:

  1. The ulcers vary in size from 1/8 to 2 inches.

  2. Ulcers present with having a soft center which is gray to yellowish ray, while the edges are sharp and defined.

  3. There is pain while urinating and sexual intercourse.

  4. Presence of swelling in the groin area (this is the area where the thigh and the lower abdomen meet).

  5. In case the lymph nodes are swollen, they might break and lead to abscesses or pus collections. that often drain

Diagnosis of Chancroid:

Diagnosing of chancroid usually involves the collection of samples of the fluid which drain from sores. These samples are then sent to the laboratory for further investigations. Diagnosis through blood test is not possible yet. The doctor might also examine and assess the lymph nodes of the groin for pain and swelling.

Treatments of Chancroid:

Chancroid can be treated successfully with medication. The infection usually goes away without any treatment, but the medication only helps to accelerate the treatment with minimum scarring involved.

  1. Treatment through Medication: Antibiotics are usually prescribed by the doctor to kill the bacteria responsible for the ulcers. Also, antibiotics reduce the chances of scarring.

Treatment through Surgery: In this the abscess of the lymph nodes which are painful and large can be drained. This decreases the pain and swelling, but might lead to slight scarring as the sore heals. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3319 people found this helpful

What is the disadvantages of mtp kit and what is the solutions if one minor spot is there on every after two days after taking the pills.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is the disadvantages of mtp kit and what is the solutions if one minor spot is there on every after two days aft...
It have failure rate of 5% and rarely it can cause heavy bleeding. Fever and shivering is very common for a day after misoprostol insertion. If there is spotting only after 24 hrs of misoprostol insertion then it needs to be further evaluated with usg if not done before taking the kit.
1 person found this helpful
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I want to do anal sex with my husband but afraid of pain. My husband always ask me to do that but I am afraid. What would I do.

PDDM, MHA, MBBS
General Physician, Nashik
Its not advisable to do anal sex but still if you do. Use plenty of lubricant (e.g. KY JELLY) to reduce the risk of tissue tears and minimize friction. Try to relax by taking a warm bath before anal sex. Lying on your stomach may make entry smoother. Stop anal sex if you start experiencing pain. If you experience bleeding or you notice a boil or rashes around the anus or a discharge coming from it, see a doctor as soon as possible.
1 person found this helpful
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