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Dr. Umarani

Physiotherapist, Hyderabad

at clinic
Dr. Umarani Physiotherapist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Umarani
Dr. Umarani is a trusted Physiotherapist in Lingampally, Hyderabad. You can meet Dr. Umarani personally at Healthy Concepts Poly Clinic in Lingampally, Hyderabad. Book an appointment online with Dr. Umarani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#G 62, Hanuman Temple Lane, Baghlingampally. Landmark : Opp Ambedkar College, HyderabadHyderabad Get Directions
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Sir, I am 63 male. I am suffering from pain on both leg muscles below knee joints and low back pain for the last one year and contacted Ortho, Med and neuro and used the medicines prescribed by them so far. But the pain still continues and I am unable to walk more time, climb the stairs and also bend forward due to the pain. Kindly advise the cause of the persisting pain and further treatment to be taken to recover from the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir, I am 63 male. I am suffering from pain on both leg muscles below knee joints and low back pain for the last one ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful

I hv tingling sensation stretch in legs due to medicine r cinex taken when I had TB 3 years back. TB cured. Hav taken many vitamins but no result. Can it be sciatica. I hv referred some top spine specialists and my MRI of spine is absolutely normal. Pls reply.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Sir I m suffering from foot pain from last three days. But I'm not feeling well. What should I do?

BPTh/BPT
Physiotherapist
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Sir I m suffering from foot pain from last three days. But I'm not feeling well. What should I do?
Wearing a pair of comfortable laced up shoes which would support your feet rather then high heels and slippers will prevent you from falling.
4 people found this helpful

Sometimes my nee joint is pain when I go for a long walk. Why is this so?

MS - Orthopaedics, MBBS
Orthopedist
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Sometimes my nee joint is pain when I go for a long walk. Why is this so?
You should wear a knee cap. Start doing quadriceps strengthening exercise. Knee pain can occur in this changing weather.
1 person found this helpful

Sir, I have a genetic disorder Ankylosing spondylitis do I need to take medication life long.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir, I have a genetic disorder Ankylosing spondylitis do I need to take medication life long.
stretching exercise. physiotherapy treatment. avoid toward bending. calcium supplements with vit d. avoid lifting weight

I HAD HYSTERCTOMY SURGERY 9 MONTHS BACK FOR MULTIPLE FIBROIDS. MY WEIGHT IS CONTINUOUSLY INCREASING. I AM 45 YEARS WORKING WOMEN. I GO FOR WALIK ALSO FOR 45 MINUTES EVERY MORNING. I CANT BEND BECAUSE OF MY BACK PAIN.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Hello. To reduce your weight try some other alternatives like cycling instead of walking coz as per your symptoms you have back pain and walking may increase your symptoms. Also consult physiotherapist for back pain and learn stretching exercises for lower limbs.

Hi my problem in my back bone (miner dislocation in l5) since last 12 years. Why I dont suffer from pain regularly?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned the word dislocation which is worrying for me as an orthopaedic surgeon because this is a term we se rarely. Anyway to understand your problem and give an opinion as to why you are not having pain is possible only if I can see your x rays or mri scans of spine. Also I think you are very young that is why you are not experiencing too much pain as of now, but let me reserve my opinion till the time I see your investigations. Do not hesitate to contact me if you need any further assistance.

I am suffering from joint pain every day from last 1 year. My both legs always pain daily. My family Dr. told me that I have arthritis. Due to that my full body joint and muscle stiff. Pls advice me medicine.

MD(EH)/AM/Accupressure
Acupressurist
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I am suffering from joint pain every day from last 1 year. My both legs always pain daily. My family Dr. told me that...
You must take care of your diet first let me know the details about your daily diet and if you have constipation, inform me fir your proper treatment,
1 person found this helpful

I am 28 year female I have upper back pain from 15'20 days and sever neck pain I have done many things and take medicines from very good drs but did not get any relief please suggest me some good remedies at home or something else please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I am 28 year female I have upper back pain from 15'20 days and sever neck pain I have done many things and take medic...
Take Diet- rice, wheat,moong (green gram), kulatha (horse gram), Til (sesame), Cows ghee, Parwar, louki (white gourd), anar (pomegranate), garlic, milk Lifestyle-gentle massage with medicated oil, fomentation,rest Avoid- Diet -barley, chana,mutter, karela,supari, jamun,dried or frozen meat, stale food, pungent food, chilled water Lifestyle- stress, keeping late nights, curbing of natural urges, excessive sexual activity, exposure to dry n cold air Care - Appropriate rest necessary, avoid prolonged rest, always maintain a good posture, weight to be kept under control, avoid lifting heavy objects, repeated bending & twisting Indulge in moderate exercise or yogasanas under supervision, Avoid any jerks during exercise, or any physical activity, Avoid exercise if The pain increases with it, Normal activities to be increased gradually, Avoid extremely soft beds, Use appropriate pillow as well as bed to Balance The posture during sleep. Fomentation with hot pads or hot water bag. Yogasanas- Parwatasana, Bhujangasana, shawasana, uttanpadasan, Suptavajrasana, Ardhamatsyendrasana.

I am 30 yr old male just realize that I am feeling back pain while standing for 2-3 hrs. Please refer me some tips to get rid of this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are young and if there is mild to moderate back pain without any associated symptoms like leg pain, numbness, paresthesias, any systemic symptoms like fever, loss of appetite etc, my advice for initial 2-3 weeks is: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc get back to me if your symptoms are not improving in next 2-3 weeks as we might have to get some investigations done for you. Do not hesitate to contact me if you need any further assistance.

I am a male 76 years old and have pain behind my knees (tendons I think) for the last 6 months. I take pain killers now and then. It hurts when I stretch or bend my knees. Is there any remedy. Thanks.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a male 76 years old and have pain behind my knees (tendons I think) for the last 6 months. I take pain killers n...
U need to undergo abhyanga/ swedana & patra pottali swedana. Please consult a panchakarma centre near u.
1 person found this helpful

Muscular dystrophy affected 1 to 2 years old child cannot move hands and feet. Please advise.

BPTh/BPT
Physiotherapist
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Muscular dystrophy affected 1 to 2 years old child cannot move hands and feet. Please advise.
Muscular dystrophy is general muscle weakness. So I would recommend see a physiotherapist. Thank you.

My dad is having fever from yesterday .The fever was down for a bit but today it is 103.5 F. He is also having ache in joints specially the finger joints.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My dad is having fever from yesterday .The fever was down for a bit but today it is 103.5 F.
He is also having ache i...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days

Sir I have pain b/w elbow to shoulder of rt hand when I throw a ball what should I do for permanent cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I have pain b/w elbow to shoulder of rt hand when I throw a ball what should I do for permanent cure.
This may be due to sprain or strain.Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Arnica 200 twice daily in the morning and in the evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-

(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina) What was that mean? please describe it to me, its really so important to me.

MSPT (Master of Physical Therapy)
Physiotherapist
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(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina)
What was that mean? please describe it to me, its real...
your spinal cord is protected by spinal bones surrounding. these surrounding bones are small bones arranged one over the other starting from your neck to lower back. the neural foramina is the space in all spinal bones inside which the spinal cord runs. at each attachment of the small bones the spinal nerves branches out which supplies different segments of the body (for example spinal nerves branching at neck region supply neck and upper limbs). there a gel like substance in between each spinal bone giving lubrication to move on each other and giving cushioning effect while we walk, jump, ride etc. these gel like substance due many reasons may bulge out from the joint and enter the space in which the spinal cord is travelling. this in turn reduce the space of the space(narrowing of neural foramina) which pinches the spinal cord at that area. this will cause pain in the segment which is supplied by the spinal nerve coming out at that level. to reduce the narrowing the bulging disc should be treated. there is effective treatment for disc bulge in Physiotherapy.

I have pain in my left knee how it will be cure. Please give suggestion for curing it. If there is some medicine for it.

Bachelor of physiotherapy
Physiotherapist
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I have pain in my left knee how it will be cure. Please give suggestion for curing it. If there is some medicine for it.
Hello lybrate-user at first I have to know. How your pain has been arise. But at present time use ice compression for 3time in a day for10min. And avoid straines work./running/speedy work. Consult me after 15days.
1 person found this helpful

Hi I am 30 man. I feel low energy and also leg pain from 3-4 days. So please let me knw the reason and any diet I have to take for energy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I am 30 man. I feel low energy and also leg pain from 3-4 days. So please let me knw the reason and any diet I hav...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hi sir. at the time of playing cricket I got break my acl ligament is their is any solution to joint this acl ligament without surgery can you please tell me.?

MBBS, MS - Orthopaedics
Orthopedist
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Hi sir.  at the time of playing cricket I got break my acl ligament is their is any solution to joint this acl ligame...
You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
1 person found this helpful

I am 43 years old I am having back pain in lower spine.What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

Hello sir, my dad is having hand pain from neck to elbow he can not bare that pain actually he went to neurologist and he said that a nerve was tied to bone near the neck. Is there any remedy for this? please help me.

BPTh/BPT
Physiotherapist
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Hello sir, my dad is having hand pain from neck to elbow he can not bare that pain actually he went to neurologist an...
Hi Lybrate user, do strengthening and stretching exercises for neck. Do hot water fomentation for 20 minutes. Consult orthopedic followed by Physiotherapy.
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