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Dr. T N Swamy

Ayurveda, Hyderabad

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Dr. T N Swamy Ayurveda, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T N Swamy
Dr. T N Swamy is a popular Ayurveda in Madhapur, Hyderabad. You can meet Dr. T N Swamy personally at Ayush Kerala Ayurveda in Madhapur, Hyderabad. Save your time and book an appointment online with Dr. T N Swamy on Lybrate.com.

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Ayush Kerala Ayurveda

403/A-Block, Srisai orchide, Hitech City, Madhapur, HyderabadHyderabad Get Directions
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Dates (Khajoor) - Why They Are Best To Break Your Fast?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Dates (Khajoor) - Why They Are Best To Break Your Fast?

With the onset of Ramadan season, one of the most common food products is the dates. Dried, deseeded, syrup, milkshakes, and sweets they are available in all forms all over the place. The vendors in and around the mosques stock them up in large amounts. While most of us enjoy them, not many know the actual reasons for their popularity. There is both a historic/religious as well as scientific reason for their popularity.

  1. In the Hadith literature, it has been mentioned that dates were one of Prophet’s favorite foods. Breaking the fast with dates is widely mentioned, and so continues to be one of the best ways even to date
  2. There are references to Prophet stating that dates are the best way to break a fast, and when not available, water should be used, as they are both pure and curative
  3. Eating 7 dates in the morning every day is believed to help get rid of body poison and envy
  4. After a full day of fast, the body requires energy, and so dates is packed with sugars, which gives it the much required boost. Other foods take time and may not help get rid of the fatigue from fasting so quickly
  5. In addition, dates are also rich in various minerals and vitamins. Vitamin A, B6, folic acid, potassium, magnesium, and sodium are found in good quantities in dates. Given the full day fasting, these help in energizing the body.
  6. Dates are easy on the fasting stomach, are easy to digest, and so do not take a toll on the stomach
  7. Eating dates first also reduces the hunger pangs, and so excessive eating during ifthar can be controlled. This indirectly helps in weight control too.
  8. Dates are rich in fiber, and so help in avoiding constipation, which is very likely otherwise
  9. They are alkaline in nature, and so help in balancing out the acids in the stomach after a full day of fasting.

Go ahead and indulge in dates; they have multiple benefits and so very helpful during the month of Ramadan. Eat them in any form, and get the benefits.

potassium magnesium

1 person found this helpful

I'm suffering for hair fall and tried many of shampoo's and home treatment like oiling with almond ,paste of methi seeds etc but till there is no changes seen over my hair damage. Currently I'm using patanjali shampoo. Would you please recommend how can I stop hair fall.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm suffering for hair fall and tried many of shampoo's and home treatment like oiling with almond ,paste of methi se...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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Hi doctor I'm 31 year's having two kid's one is 3 year's and 2nd baby is 9 months old now a days I'm frequently getting back pain I never had this pain before I took epidural at the time of delivery for both my kid's is there any effect of taking epidural.

BHMS
Homeopath, Faridabad
Hi doctor I'm 31 year's having two kid's one is 3 year's and 2nd baby is 9 months old now a days I'm frequently getti...
Hello. Post-delivery backache is very common and as you mentioned about epidural injection which can add to it. Apart from that deficiency of calcium is also responsible for backache, so start taking calcium and iron tablets once you consult your gynaecologist. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My mental condition is not well now days because of personal issues. Getting angry soon. Shouting on every body. So many times I feel like to kill myself. Please suggest me how to get off from this depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mental condition is not well now days because of personal issues. Getting angry soon. Shouting on every body. So m...
You seem to be in an anger-related depression, and hopefully it does not go into a more severe condition. I think you need to meet with a counselor and a psychiatrist and get an immediate evaluation and proper treatment. Even after any prescription I recommend that you continue with the counseling until the whole matter is resolved. Your cooperation is absolutely essential up to the end: just a caution, many people quit treatment when they feel well, which is not the sign but only when you feel cured (as defined by the professionals alone) should you cease any therapy. Because you have an anger-related depression, there will be violence towards self in the form of suicide: you have become your worst enemy. This anger may be rooted in your childhood and it will help to investigate that and locate the genesis and treat the same with some therapy. In the meantime you can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Work with a counselor who is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
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I think a lot. For that I lost my hairs. Its falling. Was in depression last week. Can not come out. Can you pls help.

BAMS
Ayurveda, Ambala
I think a lot. For that I lost my hairs. Its falling. Was in depression last week. Can not come out. Can you pls help.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can consult me privately for more medicine treatment & your doubts
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I am 16 years old I'm too skinny and slim what should I do to gain health I also eat complete food but why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 16 years old I'm too skinny and slim what should I do to gain health I also eat complete food but why?
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
4 people found this helpful
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I have some sort of stress because of which I was unable to sleep for last 2 days. What to do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I have some sort of stress because of which I was unable to sleep for last 2 days. What to do?
Write what is causing you stress and try to see things from different perspective. Over focusing on issues brings unnecessary stress and anxiety.
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Hii doctor. Am feeling very guilty cing my weight. please gve me helpful tips to loose my weight.

PDDM, MHA, MBBS
General Physician, Nashik
Hii doctor. Am feeling very guilty cing my weight. please gve me helpful tips to loose my weight.
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I am 24 year old. I am suffering from skin disease in my private area like inner thigh and crotch area. Can you sugest some remedy.

MBBS
General Physician, Mumbai
I am 24 year old. I am suffering from skin disease in my private area like inner thigh and crotch area. Can you suges...
If its a fungal infection than - at bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks.
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How will I able to gain some weight As I do not have a stable weight as compared to my height and age.

BAMS
Ayurveda, Ambala
How will I able to gain some weight As I do not have a stable weight as compared to my height and age.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How can I make my body strong and maintain the diet for daily routine for healthy body?

BAMS
Ayurveda, Ambala
How can I make my body strong and maintain the diet for daily routine for healthy body?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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योग करने का सही समय कब होता है?

Ayurveda, Delhi
योग करने का सही समय कब होता है?

आज के युग में मनुष्य सब को पीछे छोड़कर आगे बढ़ने की दौड़ में इतने तनावग्रस्त हो जाते हैं कि अक्सर हजारों बीमारियों के शिकार बन जाते हैं। इन बीमारियों से पीछा छुड़ाने के लिए दवा का सहारा न लेकर प्राकृतिक तरीका अपनाना ही बुद्धि संगत होता है। योग वह प्राकृतिक तरीका होता है जिसके द्वारा मनुष्य खुद को शांत और निरोग रख सकता है। तनाव हर चीज को प्रदूषित कर (यानि वायु, खाद्द यहाँ तक कि जल भी प्रदूषित होता है) मनुष्य को बीमारियों का भंडार बना देता है। इन सबसे लड़कर खुद को स्वस्थ रखने में योग आपकी पूरी तरह से मदद करता है बशर्ते आप सही तरह से और सही समय पर करें। आप किस तरह के योग का चयन कर रहें है यह आपके तंदुरूस्ती पर निर्भर करता है लेकिन इसके साथ ही आपको सही समय का ज्ञान होना भी ज़रूरी होता है। आपके सहुलियत के लिए योग के सही समय का चुनाव करने के लिए यहाँ 6 नियम दिए जा रहे हैं-

1. सुबह का समय सबसे उपयुक्त होता है
डॉ. फूलगेन्दा सिन्हा, यौगिक क्युर फॉर कॉमन डिज़ीज़ेज पुस्तक के लेखक के अनुसार योग करने के लिए सुबह सबसे अच्छा समय होता है। लेकिन नाश्ता करने के पहले योग अभ्यास करना चाहिए क्योंकि अभ्यास करते वक्त पेट खाली होना चाहिए। अगर आपको यह समय पसंद नहीं है तो आप दूसरे समय का चुनाव कर सकते हैं बशर्ते कि आपका पेट खाली हो। क्योंकि खाना खाने के बाद खाना पूरी तरह से हजम होने में तीन से चार घंटे का समय लग जाता है।

2. खाना खाने के कुछ घंटे बाद ही योग अभ्यास करें
सुबह के जगह पर अगर आपने योग करने के लिए दूसरे समय का चुनाव किया है तो खाना खाने के तीन-चार घंटे के बाद ही योग अभ्यास करें। यहाँ तक कि चाय, कॉफी, जूस या दूसरा कुछ भी पीया है तो आधा घंटा के बाद ही योग अभ्यास शुरू करें।

3. योग शुरू करने के पहले खुद को तनावमुक्त और मन को शांत कर लें
योग के लिए समय का चुनाव करने के बाद योग अभ्यास शुरू करने के पहले सबसे ज़रूरी होता है शरीर को आरामदेह स्थिति में रखना। योग में एकाग्रता और शरीर में लचीलेपन की ज़रूरत होती है इसके लिए खुद को शांत रखना ज़रूरी होता है।

4. चुने हुए समय पर ही नियम से योग करें
डॉ. फूलगेन्दा के अनुसार जिस समय का चुनाव आपने किया है उसी समय पर रोज़ योग करें। इसलिए समय का चुनाव आप अपने रोज के कामों को ध्यान पर रख कर ही कीजिए ताकि अभ्यास का समय इधर-उधर न हो।

5. शरीर में आए बदलाव को अनुभव करने के लिए नियमित रूप से योग करें
जिस भी योग के सेट का अभ्यास आप कर रहे हैं उसे हफ़्ते में पाँच से छह दिन तक करने के बाद ही आप शरीर में आए बदलाव को देख सकते हैं, जैसे वज़न घटना, तनाव से राहत या दूसरे लक्षण आदि।

6. योग का अभ्यास ज़्यादा न करें
दिन में एक बार ही योग का अभ्यास करने की सलाह दी जाती है बशर्ते कि योग गुरू का निर्देश हो।
अगर आप सही तरह से योग का अभ्यास करेंगे तो जोड़ों का दर्द, गठिया, सर्वाइकल स्पॉन्डिलाइटिस, श्वास रोगों और यहां तक कि कुछ मानसिक बीमारियों से भी राहत पा सकते है। अतः नियम से योग अभ्यास करें और निरोग रहें।

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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Cuttack
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I am 22 years old and I get problem like gas in my stomach and indigestion as well, I also suffer from headache most of the please let me know any good remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 22 years old and I get problem like gas in my stomach and indigestion as well, I also suffer from headache most ...
Start on ashta choornam one spoon with first bolus of lunch. Ahayarishtam20 ml thrice daily after food. Dhanwantaram tablet thrice daily before food.
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I am a student pursuing ca from past 2 weeks feeling uneasy and having fever. Please help exam nearby.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a student pursuing ca from past 2 weeks feeling uneasy and having fever. Please help exam nearby.
If you want sure treatment then first take blood test cBC MP at least. Then consult for treatment. Till then you may take Arsenic 30 + Baptisia 30 TDs.
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Sir, I suffering sleeping problems, when close my for sleeping but I can't sleep, sir I try many thing to sleep but can't sleep at night as sooner, sir my request please refer me some medicine.

MBBS
General Physician, Cuttack
Sir, I suffering sleeping problems, when close my for sleeping but I can't sleep, sir I try many thing to sleep but c...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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My grandpa is 75 now, he is a diabetic and bp patient. Can you suggest what should he eat and what he shouldn't? Rice or chappati which would be better in meals?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
My grandpa is 75 now, he is a diabetic and bp patient. Can you suggest what should he eat and what he shouldn't? Rice...
You should better consult any dietitian in your area for diet planning, according to his age, body structure and diseases. For diabetics, small and frequent meals are essential.
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Mein 29 years old ki hu, mera weight 53 kg hai and height 4.11 hai. mujhe bas apna tummy kam karna hai. please help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Mein 29 years old ki hu, mera weight 53 kg hai and height 4.11 hai. mujhe bas apna tummy kam karna hai. please help me.
Sapna First thing in the morning drink 1 cup of warm water with lemon *Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *do1/2hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
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I'm not going to gym, I do exercises at home only, so what precautions should I take while exercising?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Always wear sports shoes while doing exercise. In case u feel pain in any region consult a physician. Start with light exercises. Do not over exert. Always do exercises early morning and empty stomach.
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