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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
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Sir I am 35 years old. I does 8 hours office work. Use drivings 1 hr. I feel lethargic and tired in the evening with no fever.
I am planing to do bodybuilding what are diets tips I need follow and what time is good for workout.
Hello dr, I have dark skin shade above upper lip. Please suggest me medicine to get completely clear skin. Also, is there any medicine to remove upper lip hair?
Hlo sir. I have some problem facing by me. My all friends have good height as 6 feet why my height is smaller.
Sir/mam I am 19 years boy, my hight is 182 cm, wight is 83 kg. Whether its is a correct wight or not. I thing I am little but fat so how can I reduce my wight. What kind of food can I have?
I am having pimple on my face nd also I have back spots so I need to get relief from this problem. How to control this things. How get clean skin?
My daughter's height is 86 cm and she is 3years old. What should I do to increase the height of my daughter.
I am very thin as compared to other people of my age group. Please suggest me some ways to gain healthy weight.
I am shy to ask this but I am worried . I am fair coloured and my genital parts are very dark . What's the reason for that . How to make it normal.
I have many black spots and pimples on my face. Bcoz of pimples my skin became dark. How can I make my skin bright?
I hv a pimple like thing at the bottom of the nose nd on cheek .its not reducing from last 6 months .what it may be nd what r its cures.
Hi, I sneezing continuously and also white jelly like phlegm come from mouth and throat. Rarely feels the shortness of breath. Had a problem for last one year. Get lot of medicine still I had the problem. Please help me ?
I have a problem with my mouth. Whenever I am brushing my teeth blood is coming. Can you give me any suggestion for this.
Is it a good idea to go for a walk right after lunch for proper digestion? Suggest alternatives pls.
Feeling tensed and low when someone does something. And I'm getting hyper angry for small issues. I am hurting others and i'm hurting myself.
How to control hair fall thick hair fall and thickening of hair how to transplant hair what type of hair shampoo to be used.
I am 26 years male. My face is getting dark ,suggest solution to get fair skin. Also I hv sweating problem on my face.
Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen.
Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go!
- Food Diary: What you eat is the first thing that affects how smooth and effective your weight loss journey is. Remember to take stock of what you are eating in a day. Maintain a food diary for at least a week and take a look at it at the end of the week to realize where you may be going wrong. Remember to report even a bite of a snack or that piece of chocolate you took! You will be surprised with your findings.
- Diet Alterations: Get your diet under control by dividing it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fibre and remember to drink plenty of green tea and water.
- Dietary Additives: Adding ingredients like almonds, prunes, blue berries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime.
- Mental Hunger: Do a quick check every time you get hungry out of turn. If it is not your meal time, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths.
- Exercise: This is one aspect that many people ignore. Work out everyday to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning. If you wish to discuss about any specific problem, you can consult a general physician.