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Dr. Swati Jhala

General Physician, Hyderabad

Dr. Swati Jhala General Physician, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swati Jhala
Dr. Swati Jhala is an experienced General Physician in Begumpet, Hyderabad. You can meet Dr. Swati Jhala personally at Swati Jhala Clinic in Begumpet, Hyderabad. Book an appointment online with Dr. Swati Jhala on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Door No 7/1/22/5, Venkatram Bagh, Begumpet, HyderabadHyderabad Get Directions
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Exercises For Sciatica

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Exercises For Sciatica

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.

Related Tip: "Non-Surgical Treatment For Sciatica"

3993 people found this helpful

My brothers gets head ache. and is unable to control it. Moreover when he gets this headache. He is partially unable to see anything. What is this? and the solution to this problem.

MBBS
General Physician, Mumbai
My brothers gets head ache. and is unable to control it. Moreover when he gets this headache. He is partially unable ...
For your brother for headache take tablet paracetamol and check his eye sight for refractive error and rule out sinusitis as the cause of headache.
1 person found this helpful
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I always feel burning sensation in my stomach and and sometime acid is coming to my throat. And also too saliva is produced.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
I always feel burning sensation in my stomach and and sometime acid is coming to my throat. And also too saliva is pr...
Hello lybrate-user you are having gastric oesophageal reflux issues means acid in stomach reflexes into throat causing burning sensation. There are certain medications that will help if taken for a while. Precautions: avoid oily spicy foods, avoid lying down immediately after meals atleast half an hour of gap needed. You can consult ent doctor for the anti reflux medications. Avoid having meals late night. Take care.
1 person found this helpful
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I am 20 years old male and I have an stoke attacks while wake up from sleep or sitting for a long time and stand up immediately plzz help every thing turns black why its happening for info I smoke and chew gutka.

MBBS
General Physician, Chandigarh
Your habit of smoking and gutka can be a cause of your deteriorating health it is advisable to consult a physician and get clinically checked and investigated to find the reason for your problem and treat it.
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In previous few day I feel weakness. And more time headache very hardly. I don't know what's happened and what are I do?

BHMS
Homeopath, Faridabad
In previous few day I feel weakness. And more time headache very hardly. I don't know what's happened and what are I do?
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Alpha HA , 20 drops with water twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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What are the reasons of dengue and malaria and what are difference between them and how can one be saved from these fatal disease?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the reasons of dengue and malaria and what are difference between them and how can one be saved from these f...
Dengue is a viral disease and malaria is caused by a parasite Plasmodium And both are spread by mosquitoes and avoiding mosquito bite is the prevention
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I have head pain from last week and when I take tablets this give rest then again it starts pain. Then what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have head pain from last week and when I take tablets this give rest then again it starts pain. Then what should I do?
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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I m suffering from cough problem 1 week, please prescribe me good syrup or medicine.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Is it dry/ wet cough, any fever, wt loss. Saline gargles and steam inhalation. Avoid cold. No relief get investigated.
3 people found this helpful
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Suffering from Fever? Try these Ayurvedic Remedies

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Suffering from Fever? Try these Ayurvedic Remedies

According to Ayurveda, ‘Jwara’ or fever refers to the irregularities of body temperature. In majority of the cases, there is reduced heat in the GIT (gastrointestinal tract) and an increased temperature in the external body. Fever might be a symptom of a disease or can be a disease in itself. According to Ayurveda, fever happens because of an imbalance in the following doshas:
1. Vata
2. Aghantuja
3. Pitta
4. Kapha
5. Vata-Kapha
6. Vata-Pitta
7. Vata-Pitta-Kapha
8. Pitta-Kapha

Fever Management Rules
Light food or fasting is advised at the early stage of fever. This helps in drawing away heat from the external parts nd shifts it to the center. You should drink warm water in all fevers, except Pitta fever. Doing so balances the stomach heat. Warm liquid foods that include sago or barley should be consumed. Vegetable soup help as well, but astringent foods should be avoided at the early stages of the fever. During the early fever stages, antipyretic medications are to be avoided. These medicines reduce the stomach’s temperature and by doing so, render the Ayurvedic treatment redundant as the GIT’s heat is lowered.

General fever treatment therapies

  1. Sudarshana Choorna should be taken twice daily and about 2 grams should suffice. This ‘Choorna’ can be taken along with any of the above mentioned treatments.
  2. Vasaka leaf is another simple remedy for treating fever. It should be mixed with ‘Shukti Bhasma’ (10%) and should be taken twice daily in 2 gram doses.
  3. Ginger tea is another remedy that always turns out to be comforting and is of great value. Consume a concoction made by adding half a teaspoon of fennel seeds, cinnamon, ginger powder and a little clove to a hot cup of water helps. The herbs should be soaked for about 10 minutes. They should be filtered afterwards before drinking the tea. It should be kept in mind that both ginger and aspirin dilute the blood. Thus, ginger tea should be avoided for two hours after consuming aspirin.
  4. Fasting for about a day is advised for fever without any other symptom as the body gets rid of toxins. A strict diet regimen should be followed after consulting a doctor. Steamed vegetables without spices are recommended. If you wish to discuss about any specific problem, you can consult an ayurveda.
5144 people found this helpful

I have pile from few days and I try any medicine but not any effect any and pain is very hard please suggest me some good medicine thanx.

BAMS
Ayurveda, Bangalore
Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Do sitz bath twice daily. 9. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. Apply pilex ointment before and after passing stools. Take cap. Rectone 1-1-1 with buttermilk after food for about a month and inform.
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Me and my girlfriend engage in oral sex often. Is oral sex good, Both in health and relationship way of concern.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Oral sex is just a alternative sexual experience other than natural vaginal sex. Oral sex is neither compulsory nor mandatory for a good relationship among sexual partners. It is personal choice hence it is neither good nor bad.
1 person found this helpful
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I am 46 yrs and am having many sebaceous cyst on my head. What medicine should I take to subside it as the number of cyst is increasing.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine thuja occ. 30 (4 drops in little water) twice a day for 4 days and update with the feedback.
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I am a 24 years old, and working in a desk job. From few months I am unable to digest food properly and after every meal, I get hundreds of burp and sometimes vomiting as well. Pls suggest which physician shall I consult and is this any kind of disease?

DM - Gastroenterology, MD - Internal Medicine, MBBS
Gastroenterologist, Hyderabad
I am a 24 years old, and working in a desk job. From few months I am unable to digest food properly and after every m...
Hello, I understand your concerns. Usually when you eat in a hurry, you tend to swallow air with food. Which causes burping. Avoid excess tea, coffee and carbonated beverages. Some foods like pulses, beans, cabbage, cauliflower produce excessive gas in intestines. Vomiting is a cause of concern. I recommend you to meet a gastroenterologist for evaluation. Smoking and alcohol intake also worsen stomach problems. Regards.
11 people found this helpful
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After suffering from depression for 2 years 2013&2014. I hv low sex desire. .i do not have depression now since this year but sleeping disorder since 3 months. .my sex desire is still weak. .can I get back to normal sex desire again. .please help.

BHMS
Homeopath, Sindhudurg
After suffering from depression for 2 years 2013&2014. I hv low sex desire. .i do not have depression now since this ...
You might be taking anti depressants, those medicines reduce sexual desire .homoepathic treatment gives sound sleep, increase sexual desire as well as help you get rid of side effects of anti depressants. You can Consult me for homoepathic treatment without side effects permanently.
1 person found this helpful
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How To Best Prevent Yourself from STDs or STIs

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How To Best Prevent Yourself from STDs or STIs

STDs or STIs are usually transmitted from one person to another through body fluids while being in a physical relationship. Herpes, Chlamydia, HIV and gonorrhea are some of the common STDs you may be susceptible to. These diseases are extremely unpleasant and usually cause long term health issues. Sometimes they might even be fatal. Here are a few ways you could use to prevent yourself from getting affected with STDs:

  1. Abstinence: The best and most certain way of preventing STDs is practicing abstinence. Although abstinence from any type of sexual activities including oral, vaginal or anal sex is a surefire method of prevention, it is not a very realistic method to do so. If you don't want to practice abstinence, make sure you educate yourself about other prevention methods.
  2. Single partner: Practicing monogamy in terms of sex is the safest kind of sexual activity. Make sure both you and your partner get tested for any STD. If you and your partner are not suffering from any STD and you both agree to practice monogamy with each other, then you automatically cut down on the risk of suffering from STDs.
  3. Talk: Talk to your sexual partner about his/her sexual health. Inform him/her about yours as well. Avoid having sex with someone who does not inform you with his or her sexual health information.
  4. Avoid taking drugs or alcohol: Try not to get drunk or take drugs before having sex. They reduce inhibitions which actually tend to make you reckless. You tend to become more adventurous and do not keep the sexual hygiene in mind at that time. Using a condom in the influence of alcohol and drugs can also result in a condom failure. Be sober enough before you have sex.
  5. Do not indulge with a person with symptoms: If someone shows symptoms of suffering from any kind of STD, do not indulge in any sexual activity with him or her. Refrain from having sex with him or her until he or she is treated by a doctor.
  6. Take precaution: Use different forms of protection while having sex to prevent pregnancy as well as STDs. But you have to realize the fact that these forms of protection are not full proof and always have a slight percentage of risk embedded in them.

Be extremely careful before you indulge in any type of sexual activity with anyone. After all, your health is in your hands.

3220 people found this helpful

My brother sumit has stomach ache and head ache from the last three to four days. What should he do?

MBBS
General Physician, Cuttack
My brother sumit has stomach ache and head ache from the last three to four days. What should he do?
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
2 people found this helpful
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Suddenly got entire body ache as well throat pain with cold &cough and 100 fever. What should I do?

MBBS
General Physician, Cuttack
Suddenly got entire body ache as well throat pain with cold &cough and 100 fever. 
What should I do?
Take paracetamol, cough syrup and do warm saline gargle. If no relief you have to take antibiotic after consulting doctor.
16 people found this helpful
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Whenever I have sex with my wife I am not able to ejaculate but when m having sex with some other girl I ejaculate perfectly. Why this is happening?

BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
Whenever I have sex with my wife I am not able to ejaculate but when m having sex with some other girl I ejaculate pe...
DEar Lybrate user this is due to Situational Dysfunction disorder....where you can perform well in your sexual act when situation (behaviour of partner towards you) in which your are comfort and relaxed camparatively to the other situation when your partner has some conflict with you and the circumstances are not favourable in later case. so first is to maintain the proper affection and love towards your wife. and later to maintain your sex life with your wife perfectly. (these kind of disorders occurs when your relation with wife is not gud (with some familial Conflicts and responsibility) but where as with other partner you find little attracted as you dont have any responsibility or circumstances and behaviour is loving....by other partner.............................so no medicine is required in you case if you this or take solution for this and try...................if any guidance revert me back after 1 month.............Njoy your Healthy Sexual life with Wife. all the best
1 person found this helpful
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My stomach is burning mostly and I'm not able to pass stools regularly. I just dont feel like eating regularly?

MBBS
General Physician, Mumbai
My stomach is burning mostly and I'm not able to pass stools regularly. I just dont feel like eating regularly?
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet rantac twice a day for two weeks
2 people found this helpful
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I have stomach pain for few seconds but a lot and frequently what should I have to do?

MBBS
General Physician, Cuttack
I have stomach pain for few seconds but a lot and frequently what should I have to do?
If you have recurrent pain abdomen you may have to take USG abdomen and upper GI endoscopy . Consult gastro enterologist for advice
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