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Dr. Swapna

Ayurveda, Hyderabad

100 at clinic
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Dr. Swapna Ayurveda, Hyderabad
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swapna
Dr. Swapna is one of the best Ayurvedas in A.S Rao Nagar, Hyderabad. You can meet Dr. Swapna personally at Siddha Nagarjuna Ayurveda Nilayam in A.S Rao Nagar, Hyderabad. Book an appointment online with Dr. Swapna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Siddha Nagarjuna Ayurveda Nilayam

MIG A 160, , A S Rao Nagar,Landmark:Beside Railway Reservation road, HyderabadHyderabad Get Directions
100 at clinic
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I am 19 yrs young boy, I have sun tan or dark spots on my forehead &cheeks since 1yr, my body complexion is fair but face complexion going to b dull. So please suggest me.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Keep patience, take treatment for 3-4 months 1- lodhra powder 50 gm + arjun chal-bark powder 50 gm + haldi 25 gm + tankan bhasma 10 gm mix all in mixer, the powder should be very fine, take 3-4 gm prepare a paste in honey and curd apply on dark spots and face (take care not to enter in eye) twice in a day 2- argvadharishta 15 ml + khadirarishta 15 ml twice daily with water after food 3- arogyavardhini 250 mg one tablet daily with water daily take carrot juice, coconut water; continue for three months and give feedback after every month.
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Hi Currently I Am start eating Neem Leaves for someday Daily two times. .so it is any side effects? If it is please tell me. And also discuss about its benefits.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi Currently I Am start eating Neem Leaves for someday Daily two times.
.so it is any side effects? If it is please t...
Hello, You can have them as they improve gut health by providing good digestion. The leaves used should be clean, that's the only precaution to be taken
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Hello Sir, I have a little pain in gums inside mouth since last few days. Please help.

BDS
Dentist, Rewari
Hello Sir, I have a little pain in gums inside mouth since last few days. Please help.
Just do warm saline water gargles and take a mild painkiller. If the pain does not subside get thorough checkup by dentist and treated accordingly.
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I am suffering from knee pain from last one year .normally I am fine but I starts jogging I have pain in my left knee. What can I do? please help me.

MPT, BPT
Physiotherapist, Noida
I am suffering from knee pain from last one year .normally I am fine but I starts jogging I have pain in my left knee...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Lybrate | Dr. Amitava Sarkar speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Kolkata
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Lybrate | Dr. Amitava Sarkar speaks on IMPORTANCE OF TREATING ACNE EARLY

3670 people found this helpful

Why I am not healthy, and I take daily food properly so how I can fit boy and healthy there is any trick to become healthy boy tell me, and my height is not longer how I can longer my height.

BAMS
Ayurveda, Ambala
Why I am not healthy, and I take daily food properly so how I can fit boy and healthy there is any trick to become he...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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Hello sir. If I use any hair oil I get pimple. So recently I cut my hair very short. So which oil I can used for growing my hair and don't effect to my skin?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello sir. If I use any hair oil I get pimple. So recently I cut my hair very short. So which oil I can used for grow...
Curing you. Medicine german calcarea phos 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day
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Looking for dermatologist. I have few horn on face and in arms. Want to get them removed, please let me know the method you use and charges for it.

MBBS
General Physician, Mumbai
Looking for dermatologist. I have few horn on face and in arms. Want to get them removed, please let me know the meth...
I will suggest you to upload the image of the lesion for diagnosis and further guidance and we should be able to guide you for further treatment.
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I am 14 years I want to become stylist but my hairs are not moving straight (spike) what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 14 years I want to become stylist but my hairs are not moving straight (spike) what to do.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am suffering with diabetes, which protein powder increase weight, please tell that powder name.

DNB (Medicine), MBBS
General Physician, Delhi
I am suffering with diabetes, which protein powder increase weight, please tell that powder name.
No protein powder increases weight. Please do the routine investigations and keep the sugar in check. Controlled sugar leads to better health.
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