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Dr. Swapna

Ayurveda, Hyderabad

100 at clinic
Dr. Swapna Ayurveda, Hyderabad
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swapna
Dr. Swapna is one of the best Ayurvedas in Adibatla, Hyderabad. You can meet Dr. Swapna personally at Siddha Nagarjuna Ayurveda Nilayam in Adibatla, Hyderabad. Book an appointment online with Dr. Swapna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Siddha Nagarjuna Ayurveda Nilayam

MIG A 160, , A S Rao Nagar,Landmark:Beside Railway Reservation road, HyderabadHyderabad Get Directions
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My face is becoming dark day by day and I don't know why. I want to get a complete clear and fair skin. What should I do?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My face is becoming dark day by day and I don't know why. I want to get a complete clear and fair skin. What should I...
Hi lybrate-user, For improving tone and texture of face and for glowing facial skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. Advanced treatments like Glutathione injections are also available. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement advanced treatments can be initiated. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private Text/Audio/Video appointment for further discussion and personalized advice.
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I crossed my adolescence am 20 aged and I still have pimples in my face. Am athletic and White in tone those red pimples are sometimes shiny in my face. How can I overcome it through natural process. Because I am not interested in medicines. So suggest something.

MBBS
General Physician, Faridabad
I crossed my adolescence am 20 aged and I still have pimples in my face. Am athletic and White in tone those red pimp...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Resp Sir, Me suffering from sugar remain high approx 300-400. Now I am feeling randomly pain in knees (pulsive pain, forelegs and thigh joint. Is it due to weakness? Can it be recover by balance diet or medicine is must. Pl suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Resp Sir, Me suffering from sugar remain high approx 300-400. Now I am feeling randomly pain in knees (pulsive pain, ...
Hye, Thanks for the query. Your blood sugar levels are very high. You definitely need to go in for a personalised diet consultation to avoid the long term negative effects. Diabetes is a health condition that affects your body's production of insulin, which is needed to control your blood sugar levels. When you eat, your body begins to store sugar in its cells, but as a diabetic, your body does not produce enough insulin to help control how much sugar is being stored. Spikes in blood sugar levels from eating can cause you to feel fatigued and lethargic, due to excess sugar in your bloodstream and cells. When enough insulin is once again produced to regulate your blood sugar levels, the glucose can be burned off as energy, thereby making you feel less fatigued. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I have hairfall issue for the past 5 months. I have used different oils & also having healthy foods. But its increased heavily. So kindly please suggest me some solution for this issue. Is there any treatment which will sort out this problem.

BHMS
Homeopath, Faridabad
I have hairfall issue for the past 5 months. I have used different oils & also having healthy foods. But its increase...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hello doc. I m 19 years old female. I am losing lots n lots of hair each day and dandruff problem. And on my upper scalp only some hair present now that shows baldness. And I want thik and black hair, but unfortunately I hv got thin and brown hair. I m using recently patanjali product. Please doctor help me what can I do to save my hair fall and increases its volume?

BHMS
Homeopath, Faridabad
Hello doc. I m 19 years old female. I am losing lots n lots of hair each day and dandruff problem. And on my upper sc...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
6 people found this helpful
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I am loosing my hair very quickly and used all types of shampoo for it but no benefit at all.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am loosing my hair very quickly and used all types of shampoo for it but no benefit at all.
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
2 people found this helpful
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My gums are bleeding from some days during brush. Will you suggest me any home remedy to get rid of this?

BDS
Dentist, Mumbai
My gums are bleeding from some days during brush. Will you suggest me any home remedy to get rid of this?
Hello. You are suffering from bleeding gums due to faulty or improper brushing. For proper remedy you need to consult a dentist. Treatment will involve thorough cleaning of your teeth and gums and learning proper brushing technique. Tc:)
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I'm 25 years old girl. I'm a college student. My hair is falling too much. I don't know the reason behind that whether it is happening because of pollution or its my health issue. I'm so worry about that. Please help me. And told me how do I care my hair?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm 25 years old girl. I'm a college student. My hair is falling too much. I don't know the reason behind that whethe...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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I have so much hair fall and dandruff. My hair is too dry and very less growth. How can I overcome all these problems. Please give me suggestions how to maintain good hair.

MD - Homeopathy
Homeopath, Aurangabad
I have so much hair fall and dandruff. My hair is too dry and very less growth. How can I overcome all these problems...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
1 person found this helpful
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I am 21, I have had a rough highschool and I am very bad at relationships. I dated a guy for almost 2 years and was madly in love. He left me and it completely broke me. It's been over a year since it has ended and it breaks me every time I think about it. I don't know what to do. I become dysfunctional even thinking about it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21, I have had a rough highschool and I am very bad at relationships. I dated a guy for almost 2 years and was m...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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I think my wife suffering with DID problem. When she get angered she react like (kisi ko jaisa mata aa jati h.) If I obey her she would never angered. But I can't react like gulam. Can any body help me.

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
Hi lybrate-user, she just have anger issues. She doesn't have DID. Also talk to her and discuss your problems. Do not put blame on each other.
2 people found this helpful
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Hello doctor! my age is 53, I have been suffering from cervical and backache since my childhood. What is the possible cause and what are the remedies?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor!  my age is 53, I have been suffering from cervical and backache since my childhood. What is the possibl...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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I am suffering from stomach pain and lower abdomen just below right chest and farting iz getting very irritable. I am suffering this gastric problem from last 1 and half years. Bloating starts as soon as I have my food. Please help me docs. Please I also have loose stools after my food. Help please.

MBBS
General Physician, Pune
I am suffering from stomach pain and lower abdomen just below right chest and farting iz getting very irritable. I am...
Since you are suffering from 1 year or more, the case needs proper handling 1. You have farting and pain in chest. Bloating is a typical sign of hyperacidity. 2. Are there long gaps in your food intake? Please eat regularly. When we feel hungry, stomach is ready to secrete acid. If we keep it empty, it will start eating itself. 3. Please do tests for H Pylori. There are blood tests, breath tests, etc. You need not go for endoscopy directly. 4. Infections in intestine, like amoebic colitis, worms, bacterial infections can also present as acidity. 5. Irritable bowel syndrome, a stress related. Please contact a physician and spend some time with him/her in detailed history. Please do the tests and complete the treatment.
1 person found this helpful
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Meri friend ki age 21 year h. Usko whitewater discharge ki problem h.WO ye problem long time se face kr rhi h. She is belong to very poor family. So can't take high treatment. So I request you Please tell me easy treatment for this problem. Please tell me successful home remedies for this. Because I helped her. Please tell me quickly

BAMS
Ayurveda, Zirakpur
Start giving taet eugnini -L of gufic company.Its very effective. Advise her to maintain hygiene of that area.Mix 2 pinches of fitkari in a glass of boing water and wash that area.
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I am having a hair loss from last one year, so please give me suggestion about the hair and I think it will be helpful to me.

BHMS
Homeopath, Sindhudurg
I am having a hair loss from last one year, so please give me suggestion about the hair and I think it will be helpfu...
Grape seed oil controls hair loss grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair. You can use grapeseed oil as a regular hair care product to get healthy hairs. Grape seed oil contains anti-oxidants that might be effective to control dht production at the hair roots, which happens to be one of the main reasons of hair fall. Simply massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning.
2 people found this helpful
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I am 22 year old and my left side neck very much pain last 5 year. I tried different medicine and ointment but my neck not rescue from this diseases. So help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
3 people found this helpful
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My hair was falling and I am just 17 years old but my hairs was to rough. What should I do for it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My hair was falling and I am just 17 years old but my hairs was to rough. What should I do for it?
U must take fast food and bad oil / anyway german lycopodium 200 single dose (4-5 drops) in morning fresh fruit juice daily 1 glass for 2 months can save you no outside food otherwise you will get soon shining head.
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I am looking like fat man please help me to lose weight can you teach me how to make fit man How much egg should we eat in elone day.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am looking like fat man please help me to lose weight can you teach me how to make fit man How much egg should we e...
Hello lybrate-user, try to take small & frequent meal. Don't starv whenever you are hungry. Take more & more green leafy vegetables & fruites avoid simple sugar and preserve products from your diet. Avoid processed food. Stock up on healthy food & snacks. Drink sufficient water (8-10 glasses/ day). Daily work out approx for 30-40 minutes. You can also go through a calorie counting diet chart with the help of a dietician. And most important thing don't get disappointed, always be happy:)
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My hair are falling badly. Even after every bath large numbers of hair fall. Also hair are thin and weak, broken on just oil in them in large number s. Please give correct suggest.

BAMS
Ayurveda, Ambala
My hair are falling badly. Even after every bath large numbers of hair fall. Also hair are thin and weak, broken on j...
To Prevent hair fall follow these instructions and methods: * Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
9 people found this helpful
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Is safi medicine is good for skin? What shud I do to remove tan frm skin n how to make skin glow n fresh in short period of time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is safi medicine is good for skin? What shud I do to remove tan frm skin n how to make skin glow n fresh in short per...
Safi is a blood purifier and will not help in clearing your complexion .Myself is a homoeopath and there are some very effective homoeopathic medicines which will surely help you clearing your complexion-Consult me
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