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Dr. Sultana Abida

Gynaecologist, Hyderabad

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Dr. Sultana Abida Gynaecologist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sultana Abida
Dr. Sultana Abida is one of the best Gynaecologists in Adibatla, Hyderabad. You can visit her at Sultana Abida Clinic in Adibatla, Hyderabad. Book an appointment online with Dr. Sultana Abida on has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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16-4-282,B/S Bhadur Function Hall, Yurgunj Near Bed Work, Chanchalguda, HyderabadHyderabad Get Directions
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I have problem of paining in periods. 5 days of periods you can't go out of pain because of so much of stress and pain.

Ayurveda, Ambala
I have problem of paining in periods. 5 days of periods you can't go out of pain because of so much of stress and pain.
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. *do running and jogging daily for 5 to 10 minutes. Do not do running and jogging before 7 days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
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Hello Doctor, I (Age 21) had unprotected sex on first day of my periods. But ejaculation did not happen inside vagina. But we are worrying about pregnancy. To avoid mishaps, we are planning to go for I-Pill. Is there any issue on taking contraception pill on periods? Also please explain any permanent damages, if any.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Doctor,
I (Age 21) had unprotected sex on first day of my periods. But ejaculation did not happen inside vagina...
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
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My wife age is 24, she safer from stomach pain when periods time to much she safer 3 or 4 days Please help me.

Homeopath, Faridabad
My wife age is 24, she safer from stomach pain when periods time to much she safer 3 or 4 days Please help me.
Hello, Here are some tips to help you get rid of your problem: It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation Avoid eating dairy products, meat and poultry Maintain healthy and nutritious diet and perform yoga to help you stay away from problems If you are suffering from anemia, you should take food rich in iron Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard When you experience pain, you can help reduce the pain by giving the area hot treatment. Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods. You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps. Last but not the least; take as much rest as possible. This will help you keep your menstruation under control. Medication: Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. Till the pain lasts. Home remedies for menstrual pain: You can also take simply sesame seeds in water and drink it twice during menstruation Papaya is very helpful and treats lot of menstrual problems. Raw papaya helps women suffering from severe pain or less bleeding problem. Banana is very good fruit during menstruation and those who have excess pain in back and stomach can take banana leaf that should be cooked in little oil and consume it mixed with curd.
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4 Tips to Keep Diabetes at Bay

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Delhi
4 Tips to Keep Diabetes at Bay

Diabetes is also known as diabetes mellitus, is a group of metabolic diseases, which raises the glucose level in the blood. If suffering from diabetes, parts of your body might get affected with other diseases as well, like bad eyesight, etc. 

Diabetes is of 3 types:

  1. Type 1 Diabetes: where your body stops insulin production.
  2. Type 2 Diabetes: where your body does not produce enough insulin to function on or where the cells of your body do not react toward the insulin produced
  3. Gestational Diabetes: This is the diabetes you or your partner may suffer from during pregnancy.

Suffering from diabetes can make your lifestyle extremely difficult as you will have to go through a lot of restrictions. In order to avoid diabetes and its various outcomes, here are some tips you can follow:

  1. Keep your weight in control: Make sure you are of the right weight according to your height. If you are more than what you should weigh, and you are creeping towards obesity, you have a high chance of succumbing to diabetes. If you are already obese, start working towards losing weight. Even if you lose 5% of your weight, you will slash the risk of having diabetes by 70%. 
  2. Walk: No exercise is better and easier than walking. Try walking as much as you can. Walking will help you reduce the risk of getting affected with diabetes. If you walk for around 35 minutes every day, you are cutting down the risk of diabetes by almost 30%. Walking, being an exercise, helps your body use the insulin produced in your body more efficiently. 
  3. Drink coffee: Coffee, unlike common belief of being harmful, is actually very beneficial when it comes to keeping diabetes at bay. Coffee contains caffeine, which is believed to improve metabolism. Coffee also has potassium, magnesium and various antioxidants which enable the cells to absorb glucose. Drinking coffee regularly might lower the risk of diabetes by 29%.
  4. Get proper rest at night: If you sleep for less than 6 hours every night, then the risk of you suffering from diabetes is doubled. But that doesn't mean you are supposed to oversleep. If you sleep more than 8 hours, the risk of being affected with it rises to almost 75%. Hence sleep at least for 6 to 8 hours each night for a healthy life sans diabetes.
5582 people found this helpful

General Physician, Delhi
Most common infection durning monsoon season.
1. Skin infection, most skin infection flourish inside folds of wet skin.
Itchy skin
White patches
Treatment: antifungal skin ointment, in sever cases oral medication.

Eye and ear infection.
Conjunctivitis: inflammation of the conjuctiva, caused by bacterial infection.
Watery eyes
Red or pink eyes
Yellowish discharge from eyes
Treatment: course of antibiotic and lubricants eye drop.
22 people found this helpful

We are married for 4 years. We both are healthy, We had done treatment for my wife broad ligament fibroid in March 2016 After discharge we were advice for 6 month rest for pregnancy, we just come to know that my wife Right Tube is blocked, it was not informed by doctor at the time of discharge and even we made many visit to hospital after that but nothing has been told to us, Doctor told that both tube are ok. In discharge summary it was written Left Tube Spill + and RT Tube spill not seen. What does it mean? We’ve been trying for pregnancy since last 4 month but we are not getting any success, we consulted other gynecologist too, we did all the test including T3/T4/TSH, Rubella Igg, Semen Analysis, all are normal, Doctor had given Mychiro & Metformin and same my wife is taking since last 2 month, her last 4 LMP was on 22 Oct/22 Nov/22 Dec and 2 Feb’17 but in march as of now it is not come. What shall we do? Are the above described medicine is ok, her LMP Is late due to these medicine. Last month we did Hysterosalphingography but it was not successful due to back flow of dye. Now we are hopeless she also lose her weight from 73 to 69 kg in last two month by walking, exercise,dieting, avoid eating outside ,we contacted every alternate days after her LMP for D10 to D18, Now Social pressure/mental pressure are also taken place, my Parents are ringing the bells of every Temple, now the situation is as per Indian custom some Puja/path is going on. please advice how to get successful for Pregnancy? Hoping to have a view of yours on concern's, kindly come across to the same. Seeking positive reply from your end.

Ayurveda, Bangalore
We are married for 4 years. We both are healthy, We had done treatment for my wife broad ligament fibroid in March 20...
Hi, According to the HSG report, there is no RT and LT spillage seen. This confirms tubal blocks. During previous month's HSG, back flow of the dye was noticed. Again it confirms tubal blocks. Due to this bilateral tubal blocks, chances of conception is difficult. It is better to consult a good gynaecologist for further treatment. If you are ready for IVF, it may be a better option.
1 person found this helpful
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I am suffering from PCOS. I want to know that is milk or curd and dairy products is not good for me. Can I consume curd or milk? Mostly I heard that is not good for who suffered from PCOS or PCOS It is increases your testosterone level and one more thing which exercise is good for me yoga or hard exercise. Hard exercise cause back pain and weakness should I go for yoga to maintain and loose weight please suggest which food is taking to loose weight fastly.

Homeopath, Ahmedabad
I am suffering from PCOS. I want to know that is milk or curd and dairy products is not good for me. Can I consume cu...
Yeas, you must avoid dairy product specially milk and as curd is also one of dairy product you should avoid it for better and effective treatment .Yoga can play important role in the prevention and management of polycystic ovarian syndrome. Since stress is playing important factor in exaggerating pcos, so yoga therapy is effective in pcos. Yoga poses such as asanas, relaxation exercises, pranayama and meditation are effective as stress buster. Yoga poses like asanas help to stretch the pelvic area and pranayama as well as meditation soothe the mind. Exercise is really beneficial to managing our PCOS as it helps to manage insulin levels which in turn improves our testosterone and SHBG levels. Exercise as much as your capacity and consistencydont follow someone blindly. You can do cardio exercise, strenght training exercise and walking and all as per schedule with gym and as per your body capacity. Do not frustrate even if that exercise do not show any change in weighning machine, it will surely improve you from internally. So exercise gradually, until you reach your peak point and continue that.
1 person found this helpful
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Antibiotic Properties - 5 Kitchen Ingredients That Are Loaded With It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Antibiotic Properties - 5 Kitchen Ingredients That Are Loaded With It!

Antibiotics are generally used when a person comes down with an infection or viral issues. This kind of medication is usually prescribed to stop the growth of the microorganisms, bacteria and virus that causes the infection. Yet, there are many people who do not want to have medicines or give the same to their children at all times. So you can also try some natural kitchen ingredients that act as antibiotics.

This can also save you a trip to the pharmacist. Just look around your kitchen the next time you have an infection and try to look for the following ingredients so that you can treat the same in a natural and organic manner.

  1. Garlic: This is a wonder ingredient that is used for a variety of purposes inside and outside the kitchen. Garlic has been used as a condiment in all Indian cuisines since time immemorial. The compound present in garlic is called allicin which has properties that are similar to penicillin. This is a natural antibiotic that can stop the growth of the virus and the bacteria so that the infection can be treated in a natural manner. Besides being an antibiotic, this ingredient also works as an anti inflammatory drug. From colds to managing cardiovascular problems and all kinds of infections, this ingredient can help in treating a variety of conditions.
  2. Honey: Honey is a rich ingredient that should be taken on a daily basis so that one can not only treat, but also prevent various kinds of infections and other conditions. The high levels of antioxidants can help in removing the toxins and the bacteria so that the infection can be removed from the body. This can also be applied as an antiseptic on the skin when there is an infection or a cut.
  3. Cabbage: Cabbage is a vegetable that is rich when it comes to sulphur. This is an element that is known as a good infection medication especially for skin eruptions like corns and various other kinds of issues. Vitamin C is also another ingredient that is present in cabbage. The combination of sulphur and this vitamin helps in fighting infection and also preventing the same. You can have lots of cabbage in your vegetable preparations as well as salads.
  4. Apple cider vinegar: Apple cider vinegar is another ingredient that is known to help in many matters. One can effectively manage one’s weight and manage chronic lifestyle diseases like diabetes and other cardiovascular diseases. This can also help in fighting infections if taken in its raw form. This is also an antiseptic element that helps in preventing infections if one has had any wound. This can also be used to sterilize the area where one gets wounded as it is a chemical free astringent.
  5. Coconut Oil: Coconut oil is one of the best antibiotics and antiseptics that can also help in removing the toxins that are present in specific parts of the body. This will help in fighting infections and preventing the same, if taken on a regular basis. If you wish to discuss about any specific problem, you can consult an Ayurveda.
6127 people found this helpful

In which stage/month of pregnancy can you be sure that everything is completely fine and there is no risks?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In which stage/month of pregnancy can you be sure that everything is completely fine and there is no risks?
Dear lybrate user. I can understand. As you already know every day of your pregnancy period is important and there are every chances of abortion if you do not take care. In general, after the initial three months, if there are no other complication, the safe period of pregnancy starts. First three months are always gestation period. Still, even after the three months, you need to take many precautions. Take care.
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Hello doctor I have done sex with my lover in the menses time is there any chances to get pregnancy .she menses start at 19-10-2016 and sex done on 23-10-2016.

Homeopath, Ludhiana
Hello doctor   I have done sex with my lover in the menses time is there any chances to get pregnancy .she menses sta...
There is less chance of pregnancy in this time.... Wait for next periods... If there is no periods on due date then wait for another one week then consult me....
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Hello doctor I'm 17 week pregnant I have completed my NT SCAN n triple marker test also n results r normal. Doctor advised me to do TIFA scan at 24th week. Can I hope my TIFA scan also vil b normal. please clarify my doubts.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hello doctor I'm 17 week pregnant I have completed my NT SCAN n triple marker test also n results r normal. Doctor ad...
NT scan is normal good TIFA is targeted scan and all systems of foetus scan lung heart brains abdominal organs etc. It will be normal don't worry All is well
1 person found this helpful
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I am kiran 25 year old it is regarding my periods from the last 3 month the periods is not coming properly and I am worry about it what should I do Kindly suggest.

International Academy of Classical Homeopathy, BHMS
I am kiran 25 year old it is regarding my periods from the last 3 month the periods is not coming properly and I am w...
Pinus lamb 200 one dose take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days
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I am leela, 34 years old, want to know afi level decreased from 10 cm to 3.5 in 24 days possible.

General Physician, Chandigarh
I am leela, 34 years old, want to know afi level decreased from 10 cm to 3.5 in 24 days possible.
It reduces in third trimester that is quite natural but still stay under the treatment of your gynaecologist and follow her advise.
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Best Breakfast options To Loose Belly Fat!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best Breakfast options To Loose Belly Fat!

Breakfast is considered as an important meal as it helps you break your overnight fasting period and provides you proper energy along with other essential nutrients to keep you active and much focused and helps you to boost your metabolism.

Here are some healthy breakfast options that can be taken below:

1] oats/ragi idli: rich in fiber oats idli is a best and healthy breakfast recipe, which is very appetizing and easy to make breakfast.


  • Oats: 1 cup
  • Semolina: ½ cup
  • Curd: ½ cup
  • Mixed veggies (any): ½ cup, chopped
  • Water: ½ cup
  • Salt: to taste
  • Eno: ½ tsp
  • Lemon juice: 1 tbsp
  • Green chillies: 2, chopped
  • Coriander leaves: 1 tbsp, chopped
  • Ginger: 1 tsp, chopped
  • Olive oil
  • Mustard: 3/4 tsp
  • Urad dal: 1 tsp
  • Channa dal: 1 tsp
  • Curry leaves: 1 spring


  • Roast oats for 3 minutes in medium flame then blend it in a blender.
  • Heat oil in a pan and add mustard, urad dal, channa dal, curry leaves, ginger, green chillies, coriander and mixed veggies and cook.
  • Add semolina and stir fry for a minute on medium flame.
  • Transfer to mixing a bowl and add salt, curd, lemon juice, eno and water as required and make a batter (neither too thin nor too thick) and mix well.
  • Pour the batter in a greased microwave idly plate/idli stand and cook for 2 minutes on high.
  • Serve hot with mint chutney.

2] besan-oats cheela: a quick, healthy and delicious besan-oats cheela for breakfast under 20 minutes. This oats cheela can be served along with a green chutney.


  • 1 cup gram flour (besan)
  • 3/4 cup water (batter should be free flowing)
  • 1 tsp cumin powder (jeera),
  • 1 tsp fresh coriander chopped,
  • 1 tsp green chillies chopped,
  • 1 chopped onion & tomato (optional)
  • 1 tsp baking soda (optional)
  • Oil to cook
  • Salt to taste


  • Mix all the ingredients together in a bowl except water.
  • Add water slowly till the batter smoothens.
  • The batter consistency should be same as dosa batter.
  • Take a non-stick pan and add 1/2 cup mixture and spread evenly.
  • Keep it on medium heat and cover it with a lid. Once it is half cooked add 1 tsp oil in the pan.
  • Cook it from both sides and serve hot.

3] paneer-moong dal cheela: a quick, healthy and delicious paneer-moong dal cheela for breakfast under 20 minutes. This paneer-moong dal cheela can be served along with a green chutney.


  • 1 ¼ cup moong dal (split green gram)
  • 1/2 cup low-fat paneer
  • 1 tsp cumin seeds (jeera)
  • 1 tsp asafoetida (hing)
  • 1 tsp green chillies -finely chopped
  • 1 tbsp ginger (adrak)-finely chopped
  • 1 tbsp coriander (dhania)-chopped
  • 1 tsp chilli powder
  • Salt to taste


  • Soak the dal in water overnight.
  • In the morning remove the chilka and churn it in the mixer.
  • Add jeera, green chillies, ginger, coriander, red chili powder and salt.
  • Cook it over a fry pan at low flame after pouring it in cheela form at high flame.
  • Chopped green chillies, coriander stuffing can be used before serving.
  • Tip: make cheela on non-stick pan to avoid oil usage and you can stuff cheela with saute vegetables of your choice.

4] buckwheat sprouts cheela:

 Buckwheat or kuttu is one of most popular gluten free flour consumed during these days. Also it is a easy and simple to prepare in the morning.


  • 1/2 cup buckwheat (kutto)
  • 1/2 cup steamed sprouts
  • 1/4 cup plain oatsSteam the sprouts, red cabbage and bell pepper.
    Mix the above with the rest of the ingredients.
    Add all the salts as per the taste.
  • 1/4 cup low-fat curds (dahi)
  • 1 & 1/2 tsp ginger-green chilli paste
  • 1/2 cup grated carrot and red cabbage
  • 1/2 cup chopped spring onions and red tomato
  • 2 tbsp finely chopped coriander (dhania)
  • Black salt to taste
  • 2 tsp olive oil for cooking


  • Combine the buckwheat, steamed sprouts, curds and water in a deep bowl and mix well. Blend the mixture into a smooth paste.
  • Transfer the mixture into a deep bowl, add all the remaining ingredients and water and mix well.
  • Heat the oil in a non-stick tava (griddle) and pour a ladleful of the batter and spread it evenly and cook on a medium flame using olive oil till both the sides are golden brown in color.
  • Garnish with coriander leaves, grated beetroots.
  • Serve immediately with chutney.

5] sprouts-paneer dhokla: enjoy sprouts-paneer dhokla along with dhaniya/pudina chutney for breakfast or serve as a tea time snack.


  • 3/4 cup - wheat rava
  • 1/2 cup - oats, powdered
  • 1/2 cup - moong sprouts puree
  • 1/2 cup - mashed low-fat paneer
  • 1.5 cup - yogurt
  • 3/4 tsp - bicarbonate of soda
  • 1/2 tsp - salt
  • Seasoning:
  • 1 tsp - mustard seeds
  • 1 tbsp - fresh grated coconut
  • 2 tbsp - moong sprouts
  • 2 - coriander stalks, finely choppedSteam the sprouts, red cabbage and bell pepper.
    Mix the above with the rest of the ingredients.
    Add all the salts as per the taste.
  • 1/2 tbsp - oil


  • Mix the wheat rava, salt, and bicarbonate of soda in a large bowl.
  • Add the moong sprouts puree and 1/2 cup of yogurt mix it well.
  • Then add the remaining 1 cup of yogurt and mix it well.
  • Pour it in a greased pan. Steam it for 10 minutes.
  • To check whether it's cooked insert a skewer and if it comes out clean then it's cooked.
  • For seasoning heat the oil in a pan, add the mustard seeds. When it starts spluttering, add the moong sprouts and grated coconut stir it for 2 minutes. Pour it on top of the dhokla.
  • Garnish with chopped coriander leaves.
  • To make moong sprouts puree: take 1 cup of moong sprouts and blend it by adding little water.

6] tomato upma: it is one of the most easily cooked and the feasible meal to have when a person is in hurry or do lack with the timings. Tomato upma can be treated as a breakfast or as a evening snacks. Cook the upma with the added healthy vegetables to make it one of the most nutritious meal of the day.

  • Bombay rawa – 1 cup
  • Tomato – 2 nos
  • Onion – 1
  • Green chillies – 2
  • Fresh ginger – a small piece
  • Red chilli powder – 1/2 teaspoon or as per taste
  • Turmeric powder – a pinch
  • Oil – 2 to 3 tablespoons
  • Mustard – ½ teaspoon
  • Bengal gram dhal – 1 teaspoon
  • Urad dhal – 1 teaspoon
  • Curry leaves – few
  • Cashew nuts – few (optional)
  • Salt – 1 teaspoon or as per taste


  • Chop onion, ginger and tomatoes finely. Slit green chillies lengthwise.
  • In a frying pan (kadai), put a tablespoon of oil and fry the rawa till it changes its color. Remove it and keep it.
  • In the same frying pan, put the remaining oil and when it is hot, add the mustard. When it pops up, add cashew nuts and dhals and fry till it turns light brown.
  • Add chopped onion, chillies, ginger and curry leaves. Fry till onions are transparent. Then add tomato pieces and fry till it mashes well.
  • Add turmeric powder, red chilli powder and salt. Mix well. Add three cups of water and bring to boil. When it starts boiling, slowly add the fried rawa and stir continuously till it absorbs all the water and form like a ball.
  • Serve with coconut chutney or sambar.

7] dal thepla: thepla is a gujarati cuisine breakfast roti / paratha or indian bread.


  • Left over dal cooked ½ cup
  • Fresh fenugreek leaves (methi) chopped ½ small bunch
  • Whole wheat flour (atta) ½ cup
  • Cumin powder 1 teaspoon
  • Coriander powder 1 teaspoon
  • Salt to taste
  • Red chilli powder 1 teaspoon
  • Oil 1 tablespoon + for basting


  • Pour dal into a bowl. Add fenugreek leaves, cumin powder, coriander powder, salt and chilli powder and mix well.
  • Add flour and knead into stiff dough. Add 1 tablespoon oil and knead again. Cover with damp muslin cloth and set aside for 10-15 minutes.
  • Divide the dough into equal portions. Take each portion, roll in flour and roll out to a thin disc. These are theplas.
  • Heat a non-stick tawa. Place each thepla and cook, turning sides and basting with oil, on medium heat till golden on both sides.
  • Serve.

8] oats-matar dosa: this dosa batter is packed with protein and fiber. Oats is a healthiest recommended millet consumed daily for its high content of soluble fiber beta-glucan, a potent blood sugar and cholesterol-lowering agent.

Ingredients: for the dosa batter-

  • 1 cup plain oats
  • 1/4 cup urad dal (split black lentils)
  • Black salt to taste
  •  For the stuffing
  • 1 tsp oil
  • 1/4 tsp mustard seeds
  • 1 slit green chilli
  • 1/2 cup finely chopped onions
  • 1/2 cup grated carrot
  • 1/2 cup grated beetroot
  • 1/4 cup parboiled green peas
  • Black salt to taste
  • 1/2 tsp chaat masala
  • 1 tsp chilli powder
  • 1 tsp lemon juice

 Other ingredients:
 2 tsp oil for greasing and cooking


For dosa batter-

  • Combine the oats, urad dal and salt in a bowl and blend into a fine paste.
  • Add 1 cups of water and mix well to make a batter of pouring consistency.

For the stuffing-

  • Heat the oil in a non-stick pan and add the mustard seeds and green chillies.
  • When the seeds crackle, add the onions and sautee for 2 to 3 minutes, till the onions turn translucent.
  • Add the carrots and green peas, mix well and sautee for another 1 to 2 minutes.
  • Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.
  • Add the lemon juice, mix well and cook for another minute.

How to proceed-

  • Heat a non-stick tava (griddle) and grease it with less oil.
  • Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make it round.
  • Place a portion of the stuffing in the center of the dosa and fold over.
  • Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in color.
  • Garnish with chopped coriander leaves and grated beetroot.

9] egg dosa/uttapam: protein rich egg dosa which is very good for breakfast. It is easy to make, rich in protein and makes a filling and delicious breakfast.


  • 50 gm soaked green gram
  • 1 egg white
  • 2-3 garlic cloves
  • 1/4 tsp mustard seeds
  • 2-3 no curry leaves
  • Salt to taste
  • 1/2 tsp oil


  • Blend soaked green gram dal with water and then mix egg white into it and mix it well.
  • Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add curry leaves, garlic, salt
  • Add this in to the bowl and mix well.
  • Prepare dosa/uttapam in non stick pan.

10] berry yogurt smoothie with chia seeds: 
This smoothie is the mix of super-foods and rich in antioxidant and a healthy refreshment in the morning.


  • 4-5 pc strawberries
  • 1/2 chopped apple
  • 1/2 chopped pear
  • 1 tsp chia seeds
  • 150g low-fat natural yogurt or soy yogurt
  • 100ml of semi-skimmed milk or dairy-free milk
  • 1/2 cup water
  • ½ tsp cinnamon (or to taste)


Add milk, yogurt, strawberries, chia seeds, apple, pear, water and ice in a blender and blend until smooth.

11] quinoa- chia porridge: make your own hot cereal mix with this healthy recipe. The easiest and healthiest breakfast which is now a regular meal in everyone’s house.


  • Quinoa: 30 gm
  • Low-fat milk: 250 ml
  • Fruit (banana/apple/berries/pear): 1 chopped
  • Nuts: handful
  • Chia seeds: handful
  • Cinnamon: 1 tsp


  • Boil quinoa in milk for few minutes.
  • Pour in a bowl. Add all the remaining ingredients.

12] egg white sandwich with hummus: a high-protein breakfast with a healthy spread is one of the easy and regular breakfast.


  • Brown bread/multi-grain bread: 2 pc
  • Hummus: 1 tbsp
  • Egg white: 2 no
  • Cucumber: few slices
  • Tomatoes: few slices
  • Onion: few slices
  • Lettuce: 1 -2 leaves
  • Black pepper: 1 pinch


  • Grill the bread.
  • Prepare the egg whites either boiled or omelette form.
  • Apply hummus on the bread. And then put all the remaining ingredients.
  • Serve it with either green chutney or low-fat dips.

13] fruit milkshake: fruit milkshake is a power pack of nutrients. They provide you iron, calcium, protein, antioxidants, energy along with essential fatty acids.


  • Apple/pear: 1 no
  • Berries: few
  • Chia seeds/ pumpkin seeds: 1 tsp
  • Low- fat milk: 250 ml
  • Peanut butter: 1 tbsp (optional)
  • Oats: 10 gm (optional)


Blend all the ingredients in a blender and serve chill.

14] sprouts chaat: sprouts chaat is another diabetes friendly recipe. Full of healthy proteins, carbs, vitamins and fiber this snack will keep you satiated. You can also feel free to indulge and add a boiled potato or use a chopped tomato instead of lemon juice.


  • Steamed sprouts, rajma, chickpea
  • Cucumber
  • Red tomato
  • Onion
  • Lettuce
  • Bell pepper
  • Black pepper
  • Black salt
  • Celery leaves/parsley leave/ coriander leave
  • Apple cider vinegar- 1 tsp
  • Oregano


  • Steam the sprouts, red cabbage and bell pepper.
  • Mix the above with the rest of the ingredients.
  • Add all the salts as per the taste.
22 people found this helpful

Sir am having itching in my entire body it erupts in a small area stops in 5-7 min leading in formation of small red dry eruption on skin, I showed to Dr.was prescribed to take Alegra (180mg) for 45 days, when I was taking the medicine I was ok once finished the course itching started again, now I have been told to use Elecon liquid which gives me localised relief for few days pl suggest Regards Harvinder

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Since how long you are getting this? Please send its pics. when it comes to allergy nothing works better than homoeopathy!! it offers fastest & complete cure!! [Automatically added by Lybrate] Click "Consult Dr. Rashmi Shukla" below to consult privately with the doctor.
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My wife's monthly period that is 23, then when I can sex without any protection? And what time to sex no change for conceive occur? Please suggest me properly?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
usually four days before and four days after periods are considered safe,but if periods are irregular or the ovulation is delayed, then it would be wise to use protection to avoid pregnancy
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Mam, In my right breast, it seems lumps, it remains there for more than 5 yrs, it doesn't pains me. Suggest if mammography is required.

MS - General Surgery
General Surgeon, Sri Ganganagar
Hi, by your history it sounds like fibrocystic changes, which is normal developmental changes. But get it examined by a surgeon to be sure. There is no immediate need of mammography. It can be decided after proper examination. If need be prefer ultrasound over mammography, if age less than 35 years and reverse for age more than 35 years. Regards sahil.
1 person found this helpful
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