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Here are habits to implement today to maintain that perfect smile for you and your family tomorrow
As women at work or at home, we are responsible for the health of those around us. If you are a compassionate and caring mother, daughter, sister or wife looking after the dental health of your family becomes imperative to their well being.
Here are some useful habits that can go a long way in keeping you and your family smiling for years.
#1 go soft automatic
Rev up your brushing-use an automated tooth brush. This maybe true for not only you as a woman but for your family. Make sure you switch them to an automatic or motorized brush with soft or extra soft bristles. This works best since it takes the guesswork out of brushing and improves your and your children's technique even if they're sleepy in the morning.
#2 dental emergency kit
Keeping a dental emergency kit loaded with some essentials like a basic dental painkiller (as prescribed), clove oil, some dental floss and a toothpick (not a habit recommended by us but when things get lodged and cause pain it maybe the last resort)
#3 vitamin check
Best way of ensuring good tooth and bone health is to ensure good levels of vitamins vitamin d3, calcium especially if you're beating menopause and even iron, b complex to prevent anaemias which can be detected orally. Deficiencies of vitamins and essential minerals can make your family more susceptible to oral health problems.
#4 gift a smile
Gift your dependents a great smile be it preventive treatments for your young ones like our decay protection programme which ensures they never have to feel dental pain like we have, or the braces intervention campaign which helps guide teeth to proper positions at an early age. More questions about your young ones dental health
For the elderly who missed out on a lot of preventive dental work can now enjoy the benefits of latest technology giving them fixed teeth instead of removable dentures.
#5 start a trend-family oral health checkup
Mark a day in your calendar a public holiday or the beginning of the year a time that you can easily remember and as a family get an annual checkup to not only ensure that you do not suffer from any dental problems but also early detection of any upcoming medical issues can be done.
Hello Sir I have ulcer in mouth and it give very much pain there are 2 ulcer I can't eat food sir please tell me something to heal that.
I'm 20 years old and i'm gonna get braces, will they be effective at this age? also my dentist told me that I need to get my wisdom tooth removed via a minor surgical process, if I don't get it removed will it cause any problem further, also would getting braces hurt and what is the average duration of the teeth straightening process? are there any other options for teeth straightening, my teeth have no gap so extraction of canines is required so is there anything else I can get? I got a wire retainer for 6 months before.
My wife 28 years old had been going for her Braces treatment from Orthodontist since last more than a year! The doctor has said it is not required to extract the teeth and we continued the treatment in home town M. P. Now we have shifted to Hyderabad and whn consulted the doctors we got different opinion. One says 4 teeth needs to be removed, other says no extraction is required, another says only one tooth needs to be removed. Now we are so confused as what to do and which doctor is correct. We have already given almost one and half for the treatment and paid almost the full amount. Again if we have to go thru entire year then its really frustrating. As we are new to Hyderabad we hardly know any good doctor (for me a good doctor is not who is more qualified and has more degrees rather the one who is not money minded and can give the right suggestion based on his experience). Please guide us.
Sir, I am 63 years old. From last few days I have pain in my left and right jaw and moving towards ear. Pain is not continuous and at present tolerable. Some time there is pain in teeth also. Is there any good ayurvedic medicine having no side effects for getting relief from pain and solving problem of teeth. If medicine is there for how along it is to be taken?
I have burping and bad breath problem after taking meals. It continues for 1 -2 hours. I have consulted my doctor. My doctor advised me take the endoscopy. The result of it shows everything fine. He suggested me fouths b lac - (morning after breakfast - 1 month) domstal (3 times a day before food - 1 month) burping was in control when taking the tablets. After a month burp continues again. I am taking my food slowly. Please, advise me to control it.
I had a molar tooth extraction 5-6 days back and after 1-2 days I didn't felt any pain. But from day before yesterday whenever I try to open my mouth fully, try to meet up lower teeth and upper I feel unbearable pain near jaw and ear as it would tear it apart. What has happened?
Brushing with toothpaste is important for several reasons.
- First and foremost, a toothpaste and a correct brushing action work to remove plaque, a sticky, harmful film of bacteria that grows on your teeth that cause cavities, gum disease, and eventual tooth loss if not controlled.
- Second, toothpaste contains fluoride, which makes the entire tooth structure more resistant to decay and promotes remineralization, which aids in repairing early decay before the damage can even be seen.
- Third, special ingredients in toothpaste help to clean and polish the teeth and remove stains over time. Fourth, toothpaste help freshen breath and leave your mouth with a clean feeling.
What type of toothpaste should I use?
As long as your toothpaste contains fluoride, the brand you buy really does not matter, neither does whether or not it is in the paste, gel or even powder form or containing a certain flavor. All fluoride toothpaste work effectively to fight plaque and cavities and clean and polish tooth enamel. Your toothpaste brand should bear the ADA (American Dental Association) seal of approval on the container, which means that adequate evidence of safety and efficacy have been demonstrated in controlled, clinical trials.
If your teeth are hypersensitive to hot or cold, consider trying a toothpaste designed for sensitive teeth. These "desensitizing" toothpaste, which contains strontium chloride or potassium nitrate, protect exposed dentin by blocking the tubes in the teeth that are connected to nerves. Desensitizing pastes must be used for at least one month before any therapeutic effects are felt.
Toothpaste containing baking soda and/or hydrogen peroxide (which are both good cleansing agents) give the teeth and mouth a clean, fresh, pleasant feeling that can offer an incentive to brush more, but fluoride is the true active ingredient at work protecting your teeth. Some prefer a tartar-control toothpaste containing pyrophosphates to prevent the build-up of soft calculus (tartar) deposits on their teeth. New pastes offer advanced whitening formulas aimed at safely removing stains to make teeth brighter and shinier, although they can't nearly match the effectiveness of a professional bleaching formula administered or prescribed by a dentist.
How much should I use?
Contrary to what toothpaste commercials show, the amount of paste or gel needed on your brush for effective cleaning does not have to be a heaping amount. Simply squeeze a pea-sized dab of paste on the top half of your brush. If you brush correctly, holding the toothbrush at a 45-degree angle and brush inside, outside and between your teeth, the paste should foam enough to cover all of your teeth. Children under age 6, however, should be given a very small, baby pea-sized dab of toothpaste on their brush.
Is brushing with toothpaste enough to fight cavities and gum disease?
No. Although brushing thoroughly after each meal helps, flossing your teeth every day to remove plaque and food particles between teeth and at the gumline is just as important. Studies show that plaque will regrow on teeth that are completely clean within three to four hours of brushing.
I am brushing my teeth twice a day in the morning and evening also cleaning my tongue properly. I am not having any bad habits like cigarettes and Tobacco etc. But in the recent days I came to know my teeth are having intrinsic stain. So I have increased my brushing time from 5 mins to 10 mins. I didn't get result also getting blood during brushing and evening time I feel bad smell from my mouth. Could you please suggest for my problem? Is it a really severe issue?
Sir/madam What causes (reasons) of tongue infection (totally upper layer became a white tongue) and how to take precautions to avoid the problem. So much facing pain. How to reduce this kind of problem totally. What kind of food we preferred? Which tablets and solution and tubes are better to use. Yearly twice it will happen, at present I use metrogyl, metronidazole gen a gel (ointment) three times in a day. Its usefully. What I do. Next.
1.Baking soda - Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.
Recipe: Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week. Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.
You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.
You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.
2. Orange Peel: Cleaning your teeth with the fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth. Rub orange peel over your teeth every night before going to sleep. The vitamin c and calcium in the orange peel will combat the microorganisms throughout the night. Do this for a few weeks and you will notice effective results.
If the fresh orange peel is not available, you can use dried orange peel powder.
3. Strawberries: Strawberries contain a good amount of vitamin c, which helps make your teeth whiter. Grind a few strawberries into a paste. Rub the paste on your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish.
Another option is to mix the pulp of one strawberry with one-half teaspoon of baking soda and spread the mixture onto your teeth and let it sit for a few minutes. Rinse out your mouth and brush your teeth with toothpaste to get rid of any residue.
4. Hydrogen Peroxide: The mild bleaching effect of hydrogen peroxide can help make yellow teeth white again. Rinse and gargle with a mouthwash that has hydrogen peroxide. Make sure not to swallow the hydrogen peroxide. You can also make a paste of baking soda with hydrogen peroxide and gently brush your teeth with it. Later, brush your teeth with your regular toothpaste. Use hydrogen peroxide with extra caution as it can cause irritation of the gums and make your teeth sensitive.
5. Lemon: The bleaching property present in lemons can also help get rid of yellow discoloration. In fact, gargling with lemon juice and scrubbing your teeth with lemon peel is one of the best ways to make your teeth white again. Mix together a few drops of lemon juice and some salt. Apply the mixture on the stained teeth and rub the paste vigorously over your teeth and gums. Leave it on for a few minutes and then rinse your mouth thoroughly with water. Do this twice daily for about two weeks to get rid of tartar and the yellow tinge.