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Dr. Sujana

Gynaecologist, Hyderabad

Dr. Sujana Gynaecologist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sujana
Dr. Sujana is a popular Gynaecologist in Begumpet, Hyderabad. Doctor is currently practising at Homeocare International in Begumpet, Hyderabad. Save your time and book an appointment online with Dr. Sujana on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Top 5 Effective Ayurvedic Tips For Weight Loss

B.A.M.S
Ayurveda, Noida
Top 5 Effective Ayurvedic Tips For Weight Loss

Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabetes, high blood pressure and hypertension are some of the major health complications that obesity can lead to. Thus, one needs to control and check this menace at the earliest. Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss the Ayurvedic way is not only effective, but 100% natural.

Ayurvedic tips for weight loss

The following Ayurvedic tips, if practiced diligently, can give you a lot to cheer about. For an effective treatment, one needs to understand their body type well. Ayurveda classifies people in two categories. People of the Vata Type (more of ember and air in their system), those who can eat like a glutton and yet have a figure to die for. On the contrary, people having more of earth and water in their system (Kapha Types) can put on weight at the drop of a hat.

  • Exercise your way to fitness: The benefits of exercise are immense. Start your day with a 30-45 minute exercise to feel the difference. Jogging or brisk walking will be very beneficial. It will give you the extra zeal to fight the unwanted fats in your system.
  • Yoga and pranayams: Our body is made up of seven chakras. Proper activation and functioning of the chakras are important to enjoy sound health. Yoga and pranayams are instrumental in activating these chakras. Meditation also rejuvenates a person mentally and physically. A sound mind and body positively responds to the various Ayurvedic weight loss programmes.
  • Healthy Sleeping Habits: Early to bed and early to rise can indeed make a person, healthy, wealthy and wise. People with unhealthy sleeping habits are more likely to be obese. Work is important, but not at the expense of one's health. A 10.30 pm-4.30 am sleep schedule is highly recommended.
  • Eat healthy: Unhealthy eating habits contribute significantly to obesity. It should be noted that starving will do you more harm than good. A healthy practice is to have small meals at regular intervals. Do not keep your stomach empty. Reduce the carbohydrate and fat intake. Include lots of vegetables, fruits, lean fish, and low fat dairy products in your diet. Ayurvedic medicines like, Triphala churan, guggulu, Triushanaadi loha, shilajit, swarnmakshik bhasm and Medhohar guggul are very effective. However, these medicines should be taken under medical supervisions.
  • Avoid sedentary lifestyle: Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial. 

Ayurveda goes a long way to keep obesity and the associated health complications at bay.

4563 people found this helpful

My wife is AB- and I am AB+. She suddenly started the bleeding during 5th week and doctor gave her NTD injection and then HCG5000 fertigyn injection and bleeding got stopped My wife is now 6th week pregnant and she is still facing the blood clot issue. Fetal got the heartbeat. Guide whether we are given the right treatment and also want to know the chances of pregnancy survival? Please Give the proper and detailed answer.

MBBS
General Physician, Mumbai
My wife is AB- and I am AB+. She suddenly started the bleeding during 5th week and doctor gave her NTD injection and ...
Dear lybrateuser -Yes the treatment given is proper & in such cases a normal pregnancy can take place with regular monitoring & check up by the treating doctor, she should take proper rest, diet & mild exercise like walk, have sufficient fluids & take medicines on time.
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9 Healthy Ways to diet for NAVRATRI

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
9 Healthy Ways to diet for NAVRATRI
9 Healthy Ways to diet for NAVRATRI

If you are fasting this NAVRATRI, try these healthy & simple diet techniques to Lose Weight , Gain energy & Detoxify Your Body.

1. Sattvic Diet: Ayurveda focuses on Sattvic Diet, mainly comprising of fruits, milk & preparations made from vegetables. This will help in cleansing & detoxifying the body.

2. Take Healthy & Nutritious Food: Opt for fruits like bananas, apples, guavas, oranges this will help in keeping your energy levels high. Take low/no fat dairy products like paneer, milk, curd, lassi to fulfil your protein requirement. You can have nuts like almonds, walnuts, groundnut, anjeer as well.

3. Avoid these Foods: Avoid sabudana, chips, fried food, high salt content food items, too much of Tea or Coffee or sugary foods.

4. Maintain Fluid Levels: Drink lot of water, vegetable & fruits juices during these 9 days to replenish your body fluid levels.

5. Prevent Acidity: Take smaller & frequent meals to avoid acidity. This will provide you with required energy throughout the day.

6. Keep Energy Levels in Check: When you break your fast, take protein and whole carb-rich food like low/no fat dairy products, fruits & vegetables so that you will have ample energy to begin work the next day.

7. Don’t Overwork Yourself: Set a clear schedule for your work, and don’t let fatigue overcome you. Navratri fasts are supposed to help your body/body organ rest and detoxify, and burdening yourself too much will have a detrimental effect on your health over the 9 auspicious nights. Make sure that eating too little doesn’t affect your performance at work.

8. Avoid Stress: Stress can harm your health and weaken you further during the Navratri fast. Try not to stay hungry for hours together and drink lots of fluids to keep stress levels in check.

9. Take Proper Rest: Resting your body is very important during these 9 days, try some simple yoga/meditation techniques this will help in relaxing your body & mind.

CAUTION: Fasting is a technique to cleanse & detoxify your body, do not punish your body by starvation.
Wishing everyone HAPPY & HEALTHY NAVRATRI!


If you would like to consult with me privately, please click on 'Consult'.
4407 people found this helpful

What are the causes of breast cancer? And What are the symptoms of breast cancer besides a lump?

MBBS
General Physician, Faridabad
There are no certain causes but it could be attributed to: - Late marriage - No children (no breast feeding) - Bearing a child after 30 years - Improper diet a lump in the breast – the most common first sign. The woman usually finds the lump. ... a lump in the armpit (axilla) ... changes in breast shape or size. skin changes. ... nipple changes.
2 people found this helpful
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M 22 Saal ki hu. Mere periods problem h. Mjhko 1 Saal phle chicken pox hua uske baad irregularities h. Maine ayurvedic dwai bhi li isk liye. Is baar bhi 10 Din late ho gye h periods nhi aaye h. Maine prega news se test Bhi kia h result negative aaya h. Body pr jgh jgh pimples type rashes hogye h. Kuch asa ilaz btaye ki date bhi aajaye ab or irregularity bhi na ho or date k time pet dard bhi jyada hota h vomit bhi aajati h usse raahat mile. please suggest the solution for this. Thankyou.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
M 22 Saal ki hu. Mere periods problem h. Mjhko 1 Saal phle chicken pox hua uske baad irregularities h. Maine ayurvedi...
Most probably you are suffering from poly cystic ovarian disease. In this problem instead of follicle rupture and ovulation follicle is transformed into small cystic structure along the periphery of ovaries. Regular female hormones are insufficient to maintain regular periods also causes acne pimples And hair-loss with some weight gain sometimes. For more information And help you can contact me individually.
1 person found this helpful
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We regularly indulge into sex and leave my sperm inside my wife vagina then also she is not able to conceive. What is the reason.

Advanced Aesthetics
Ayurveda, Gulbarga
We regularly indulge into sex and leave my sperm inside my wife vagina then also she is not able to conceive. What is...
Some times its due to irregular periods or low sperm count you try for baby these days periods 12th day to 18th day.
107 people found this helpful
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Hi I took ipill twice in a week. One week later I got bleed for 4 days. I had my sex on 2nd and 8th day after the period end. I had I pill within 24 hrs and one week later I got bleed. When will my period come now? Is there any chance of pregnancy?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi
I took ipill twice in a week. One week later I got bleed for 4 days. I had my sex on 2nd and 8th day after the per...
Hello, Your bleed was your menses and next menses shall be a month or a week later post that. Pregnancy is unlikely as you had withdrawal bleed and endometrium was shed.
1 person found this helpful
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I am 38 years I have 2 sons my husband loves to suck my breast & sometimes he even bites my breast is there any problem for me Will it effect my breast even sometimes I get pains, is there any serious problem?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am 38 years I have 2 sons my husband loves to suck my breast & sometimes he even bites my breast is there any probl...
THERE IS NO PROBLEM. IF YOU R ENJOYING THE FEELING THEN GO AHEAD WITH IT. THERE IS NO REASON TO THINK SO MUCH ABOUT IT
1 person found this helpful
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I am facing problem of periods. Very difficult to contrail any good medicines to control pains.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am facing problem of periods. Very difficult to contrail any good medicines to control pains.
You are suffering from dysmenorrhoea which should be initially treated with meftal spas three times a day during menses. If the pain is too severe and not controlled by medicines then you would benefit by getting ultrasound done which can find ovarian cyst or endometriosis or fibroids.
2 people found this helpful
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My wife have polyceast overy syndrome. Her period is irregular. How does it can be cure totally. Is there any problem at the time of penetration.

MBBS
General Physician, Jalgaon
My wife have polyceast overy syndrome. Her period is irregular. How does it can be cure totally. Is there any problem...
Please No problem in intercourse Please send me details, all reports, current medicine names on Lybrate So that I can guide you precisely.
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I am 22 years my marriage is completed with one year I want to get pregnant my husband live in aboard recently he came we do regular sex my menstrual cycle did not have any problem I convince pregnancy I can't understand what is problem please help me out.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 22 years my marriage is completed with one year I want to get pregnant my husband live in aboard recently he cam...
Hello, For conception and sex you need to follow your fertile period when you shall ovulate and that is the time you should be practicing sex more frequently to increase your chances of pregnancy.
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Hi, I have problem that is my wife is pregnant of one month but we have a 8 months baby boy so we do want baby so early? Please suggest some medicine names and procedures. Pls help.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi, I have problem that is my wife is pregnant of one month but we have a 8 months baby boy so we do want baby so ear...
take medicine for abortion only under supervision of a local doctor.. don't go for online consultation for that..
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All About Sexual Performance Anxiety

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
All About Sexual Performance Anxiety

Intercourse is meant to be a pleasurable and intimate experience. But it might become an unpleasant act if you are suffering from performance anxiety. When you are mentally occupied by questions such as "Do I look too fat?" or "Did I do that right?", sex stops being a gratifying experience.

Incessant anxiety over your ability or appearance can result in sex becoming nerve-wracking and stressful for you. It might even have you avoiding sex altogether. This psychological condition is termed as sexual performance anxiety.

Sex isn't only a physical reaction, there are emotions tied to it as well. If you are too stressed out and your mind is preoccupied, your body reflects your inner turmoil and you cannot get aroused.

Causes: The causes of sexual performance anxiety include:

  1. Fear that you wouldn't be able to satisfy your partner and perform well sexually
  2. Body image issues (Such as stressing about your weight)
  3. Problems in your relationship
  4. Men worry that their penis don't 'measure' up
  5. Men might be concerned about taking too much time to orgasm, or about premature ejaculation
  6. Women worry about not enjoying the experience or being unable to have an orgasm

Symptoms: Your mental state has a deep impact on your physical state. The effect of stress hormones norepinephrine and epinephrine can hinder your sexual performance. Symptoms of sexual performance anxiety include:

  1. In men, blood vessels constrict due to the effect of stress hormones. This leads to reduced blood flow to the penis, thus making it difficult for the man to get an erection.
  2. Often though it is less diagnosed in women, sexual performance anxiety leads to trouble in lubrication during sex. Lack of lubrication dims the desire to have sex.

Sexual performance anxiety is a vicious, inescapable cycle. Increased anxiety hampers you from having sex, making you think you won't be able to perform well, which causes even more anxiety.

Treatment: Consult a doctor you will be comfortable with discussing your problems. Sexual performance can be either treated by medication (if you have an underlying medical condition such as erectile dysfunction) or through therapy.

Talking to a therapist or counsellor about your problems can help you in several ways. You can learn to become more comfortable with yourself and your body. You can also understand your problems better, which can eliminate your anxiety.

9 people found this helpful

Hey, I am 20 and I have a problem of abnormal periods. I am also gaining weight because of it. I did my sonography and it tells that I have a problem of pcod. Please help me by telling me any cure or home remedy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
You need to do daily workout (any exercise for weight loss). Along with that take meals on proper time without skipping, and include healthy diet in it i. E fruits vegetables & dairy products. Quit coffee and canned and fried food. Drink lots of juices and water. Along with these you can take medicines for regulation of your cycle.
1 person found this helpful
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Angelina jolie effect

MBBS, MS - General Surgery, MRCS (Edinburgh), Fellowship In Breast Surgery, Fellowship In Onco-plastic Breast Surgery
Oncologist, Gurgaon
Angelina jolie effect
Angelina jolie effect

Angelina jolie's revelation for her family history of cancer and brca mutations has really benefitted genetic labs, who are getting more and more requests for brca testing from doctors and patients.

The point which everyone is missing out on is that not every patient with breast cancer requires this test. Another important thing which is being left out is the pre-test counseling, which highlights the implications of a positive and negative test.
In India, the test has to be offered judiciously because indian ladies will not readily agree for bilateral mastectomies or salpingo-oophrectomies, if the test comes positive.

It is best to consult your breast onco-surgeon or genetic counselor before ordering these tests.
94 people found this helpful

Eliminate All your Body odors in just 14 Days!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Eliminate All your Body odors in just 14 Days!!
I really appreciate the efforts taken by couple of my patients to control odors.

Thanks for their commitment for health and fitness

Yeah everyone has its unique identity in its odors too but when it comes torturing its unhealthy

Bad body odors (breath, sweat even when urine n stool has normal but bad odor due to normal pitta).

When its notable bad (vitiated pitta to be treated) please consult your (ayurveda doctor)

Family physician to get medical condition.

Yeah diet also plays role to manage the body odors.

October heat may boost all these body odors so consider to detox in this season.

Sure all your near n dear one will note the thing.

Have happy n healthy living.
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Hello. Doctor we are trying conceive but still not done almost one year please help us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello. Doctor we are trying conceive but still not done almost one year please help us.
dear pls send ur reports ... there are many reasons of infertility that can be ruled out by reports and examination. also elaborate ur question.
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Mu wife had ectopic pregnancy in last nov and had an operation to remove the same. Please advice when we can try for a next pregnancy and what all percuations we have to take

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You can try for pregnancy after 3 months after the operation. Please remember, after one ectopic, chance of having 2nd ectopic increases by 10% but there is 40% chance of having a live baby in next pregnancy. There are nothing much precautions to follow except that you should consult your gynaecologist to find out the cause of the ectopic, if any cause is found (like infection, endometriosis etc). If the cause is found, that should be treated. Otherwise, you should try for natural conception and consult doctor as soon as she misses period, as there is need of very close monitoring in next pregnancy. Wishing you all the best
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