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Dr. Sudhakar

General Physician, Hyderabad

30 at clinic
Dr. Sudhakar General Physician, Hyderabad
30 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sudhakar
Dr. Sudhakar is a popular General Physician in Shamirpet, Hyderabad. You can meet Dr. Sudhakar personally at Sudhakar Clinic in Shamirpet, Hyderabad. You can book an instant appointment online with Dr. Sudhakar on Lybrate.com.

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Shamirpet, Landmark:Near Ambedkar Nagar Bus Stop, HyderabadHyderabad Get Directions
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9 Things You Need to Know About Eating Healthy

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
9 Things You Need to Know About Eating Healthy

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these nine tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3565 people found this helpful

I am very stressed because of studies and it is affecting my sleep cycle? What should I do. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am very stressed because of studies and it is affecting my sleep cycle?  What should I do. Please help me.
There is no pill for this but you can follow these tips which can be helpful: • Drink lots of water. At night, as you study, keep water at hand and sip it regularly. • Avoid tea and coffee. Yes caffeine will wake you up and give u a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. • Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. • Take a 20-30 minute nap during the day. This shall help you to concentrate better. • As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best!
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My creatinine is 1.9. How I control that level. I'm diabetic. And also have taken cardiac medicines.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My creatinine is 1.9. How I control that level. I'm diabetic. And also have taken cardiac medicines.
Hey take a proper balanced diet at regular intervals. Stop taking any protein supplements if taking any. Try taking chamomile tea, add cinnamon to your foods, keep low fat, moderate protein moderate carbs. Eat fibrous foods to control sugar, reduce sea foods consumption very high in proteins. Donot have processed foods high in msg and potassium. Avoid strenous exercises. You can take a further consulation for a diet plan from me.
2 people found this helpful
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I am 45 yrs old and have diabetes since 7 yrs. Is their any permanent remedy in Ayurveda for this?

MBBS
General Physician, Mumbai
I am 45 yrs old and have diabetes since 7 yrs. Is their any permanent remedy in Ayurveda for this?
We need to control sugar levels with medication exercise and following a diabetic diet and it can be possible with any kind of therapy ( allopathy , ayurvedic , homeopathy )
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My fbg 130 and post prandial is 283, am on metformin 500 mg in the morning and 500 mg at night for the last 7 days, am having severe gastric problems and diarrhea. Is taking insulin better in such cases?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
My fbg 130 and post prandial is 283, am on metformin 500 mg in the morning and 500 mg at night for the last 7 days, a...
Please take diaboherb syrup of SBL company along with your medication for 1 month. Its homeopathic medicine. 2 table spoon 3 times a day. For any other suggestions you can consult me by Lybrate via text or phone or videos talk.
1 person found this helpful
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I am Amita Sharma age 32 years. My Vit D 3 level is so low. Its 3.4. I am taking medicine since last 1 month but no relief in leg pain.

MBBS
General Physician, Cuttack
I am Amita Sharma age 32 years. My Vit D 3 level is so low. Its 3.4. I am taking medicine since last 1 month but no r...
Normal level of vit D is between between 20-50ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.
1 person found this helpful
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If a person got a severe heart attack what precaution could a person takes at that time.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Most people normally shed 50 to 100 hairs a day. This usually doesn't cause noticeable thinning of scalp hair because new hair is growing in at the same time. Hair loss occurs when this cycle of hair growth and shedding is disrupted or when the hair follicle is destroyed and replaced with scar tissue. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: family history (heredity) hormonal changes medical conditions medications.
1 person found this helpful
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I have the headache regularly pain start from back and goes to head and hence the headache. What should I do? What is it?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have the headache regularly pain start from back and goes to head and hence the headache. What should I do? What is...
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.
1 person found this helpful
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Dear Doctor My penis size is only 3.4 inches when fully erect, very thin, and weak. Large prominent veins on all sides of penis can also be easily seen. Also have frequent nightfall and watery semen problem. What can be done to increase the size and thickness. Any medicine can you suggest which can improve my condition. I do not masturbate and do not eat any fast food or alcohol. Please guide me. Thanks.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Dear Doctor My penis size is only 3.4 inches when fully erect, very thin, and weak. Large prominent veins on all side...
Size is not a problem when it is functioning normally if it is not functioning normally seek consultation large prominent veins are normal on erection frequent night fall is happening because you might have stopped masturbating suddenly masturbate once in a week there r no medication to increase the size.
1 person found this helpful
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Sir my age 21 and my penis is thin .can I do thick penis natural way without any side effect. Please give full descriptions.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sir my age 21 and my penis is thin .can I do thick penis natural way without any side effect. Please give full descri...
Avoid all bad habits or excesses and don't sleep on stomach. Drink eat exercise all natural good raw foods esp cow milk and cow ghee, dry fruits. Stop start technique helps.
1 person found this helpful
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How to get rid of gastric problem? Is gas formation very common even post having proper meal.

BAMS
Ayurveda, Ambala
How to get rid of gastric problem? Is gas formation very common even post having proper meal.
* Firstly take your meals with proper chewing and dont be hurry in taking meals to avoid acidity after meals. * Take less spicy food & avoid chilly in meals. * Try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do Anulom - Vilom Pranayam in the morning .It calm down your mind and lower the gastric irritation. * Put 1 teaspoon of Fennel seeds ( Saunff)in a glass of water in night and drink this water in morning everyday to cure gastric problem. * Take few leaves of mint ( Pudina), coriander leaves( Dhania), pinch of rock salt & pinch of black pepper.crush them well and make paste.Take 1 teaspoon this paste( Chatni) with meal in morning & evening.
2 people found this helpful
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I have piles. What should I do and which medicine should I take? I took arshkalp medicine but it didn't work.

MD - Homeopathy
Homeopath, Aurangabad
I have piles. What should I do and which medicine should I take? I took arshkalp medicine but it didn't work.
Swollen and inflamed veins in the rectum and anus that cause discomfort and bleeding. Other factors that increase the risk for getting hemorrhoids include constipation, diarrhea, lifting heavy objects, poor posture, prolonged sitting, pregnancy, eating a diet low in fibre, anal intercourse, and being overweight. Liver damage and some food allergies can also add stress to the rectal veins. People who consistently eat a high-fiber diet are less likely to get hemorrhoids, while those people who prefer a diet high in processed foods are at higher risk. A low-fiber diet or inadequate fluid intake can cause constipation, which can contribute to hemorrhoids in two ways: it promotes straining on the toilet people do not consider homeopathy medicine for piles at its early stages and this is one of the reason why they end up under a surgeon's knife.
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Out Of Shape - 4 Effects On Sexual Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ambala
Out Of Shape - 4 Effects On Sexual Life

It is very important to take care of your physical well-being as it may have a direct relationship with your sexual performance. Having unhealthy eating and lifestyle habits can put you out of shape sexually, emotionally and physically.

Here's how being out of form can affect your sex life:

  • It can affect your confidence levels - Problems with your body weight can seriously affect your confidence levels, and consequently your sex life. Being confident of yourself and what you do is vital for having great sex. Issues with your confidence and a negative perception of yourself can make you feel inadequate, thereby causing problems in your sex life.
  • It can suck out all your energy - In order for you to enjoy or have longer sex sessions, you need to be at your fittest levels. Being overweight or not in shape can prevent you from enjoying the sexual activity or sustaining the session as you would be all out of energy.
  • It can affect your thoughts - Getting caught up in thoughts about your weight or what is going on in the mind of your partner can have a serious impact on your sexual performance. In fact, your weight can hamper the healthy thoughts that may form during these moments that you share with your partner. Ideally, your thoughts should be focused on the act so that you're able to fully enjoy the activity.
  • It can affect what you experience - Your weight issues can hamper your ability to have quality sex and cause you to have short sessions. The quality of what you experience with your partner can get affected if you lack confidence and don't focus on what is happening in front of you. More importantly, one shouldn't mistake quality sex as the number of sex positions known or the duration of the activity. Quality sex takes place only when both the partners enjoy the act and derive maximum pleasure and satisfaction out of it. If you wish to discuss about any specific problem, you can consult a sexologist.
5775 people found this helpful

HI, I have read couple of time abut kegel exercise to increase your stamina, could you explain how to do kegel exercise as I read about it that during urinal we stop it and than flow it than stop and flow, so this exercise increase stamina but it can be harmful for kidney as we stop our urinal. Pls advise.

MBBS
General Physician, Jalgaon
HI, I have read couple of time abut kegel exercise to increase your stamina, could you explain how to do kegel exerci...
Please Pulling perineal muscles in and releasing out, irrespective of urination. According to yoga, moolbandha, agnisar, bahya pranayam is important Don't practice the way you have mentioned.
1 person found this helpful
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I am on medication since two weeks for high BP. AMLOVAS 5 & TELMA: TWICE DAILY. BP used to be above 150/110. Since 3 days I have consuming alcohol and now I feel my heart pounding hard. It's a sinking feeling. Help.

MBBS
General Physician, Mumbai
I am on medication since two weeks for high BP. AMLOVAS 5 & TELMA: TWICE DAILY. BP used to be above 150/110. Since 3 ...
Get your vital parameters of the body checked from a nearby doctor and till than drink a glass of lemon water
1 person found this helpful
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What is the treatment to cure back pain problems and headache problems? And what are the symptoms of flu and chickenpox?

MBBS
General Physician, Mumbai
What is the treatment to cure back pain problems and headache problems? And what are the symptoms of flu and chickenpox?
For pain take tablet paracetamol 650 mg and do exercise regularly and check your blood for CBC and-- fever with pustular rash over the body is a typical symptom of chicken pox and --- fever with body pain and cough and cold are few symptoms of flu
1 person found this helpful
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I am infected with hepatitis c and also suffering from erectile dysfunction. I am looking to get married soon please suggest me proper medicine.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am infected with hepatitis c and also suffering from erectile dysfunction. I am looking to get married soon please ...
Mr. Lybrate-user ji your personal problems in hepatitis c erectile dysfunction don't worry please avoid the alcohol and fast food and porm move please stop regular basis masturbation regular basis hand job harmful effects on the body please divert your mind use the ayurveda medicine 1 gadar forte cap one bd 2 sahar shaktiprash powder one tea spon to time daily 3 ss oil use penis massage only 4 syp kumariaasav to time daily with water 100 / result in a one month and total time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2 3 inches
3 people found this helpful
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I usually get pimples in winters. red enough. even if they go they leave scars which are really horrible. how to get rid of scars?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Most pimples appear in summers or around periods but some like you can have it in winters or all year round. A good dermatologist should easily be able to mange this condition
2 people found this helpful
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Hi, I am 26/M I have testicle pain (Left Side) so kindly advice me for the further treatment. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am 26/M I have testicle pain (Left Side) so kindly advice me for the further treatment.
Thank you.
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. a hydrocele, which is characterized by swelling of the scrotum. an inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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