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Dr. Sudha Rani

Physiotherapist, Hyderabad

150 at clinic
Dr. Sudha Rani Physiotherapist, Hyderabad
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudha Rani
Dr. Sudha Rani is a trusted Physiotherapist in Adibatla, Hyderabad. You can consult Dr. Sudha Rani at Sai Tara Physiocare Centre in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Sudha Rani on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ews-Jj 25,Parsigutta,Landmark: East Mch Colony, HyderabadHyderabad Get Directions
150 at clinic
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MYSELF IS 42 YEARS OLD I HAVE GOT BACK PAIN AND MY WEIGHT IN ALSO AROUND 87 KGS AND I HAV E TO SIT ON COMPUTER REGULARLY AND NOT FULLY FIT FEELING NOW THE BODY IS FULL OF PAIN AND BODY IS FULL OF HAVING TIREDNESS.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
MYSELF IS 42 YEARS OLD I HAVE GOT BACK PAIN AND MY WEIGHT IN ALSO AROUND 87 KGS AND I HAV E TO SIT ON COMPUTER REGULA...
Avoid long sitting tk break between work and do walk stretching exercise in daily routine and healthy diet or supplements for you heat fermentation twice a day and rest.
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Pain in left knee, age 54 years.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Pain in left knee, age 54 years.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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My wrist is paining for few months. I can not lift up heavy stuff and I am having problem in writing since I can not move my thumb also. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wrist is paining for few months. I can not lift up heavy stuff and I am having problem in writing since I can not ...
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain
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Hello, sir I am suffering pain in my leg before two days.In this serious moment what I do sir?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, sir I am suffering pain in my leg before two days.In this serious moment what I do sir?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My feet are paining from many days what should I do to stop it?

BPTh/BPT
Physiotherapist,
My feet are paining from many days what should I do to stop it?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I am 70 years age recently I fall from my scooter after that my wright hand joint was painful while moving up.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 70 years age recently I fall from my scooter after that my wright hand joint was painful while moving up.
You may take Rhus Tox 200 thrice a day two drops in water for two days. Consult privately for further course of action.
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I am suffering from headache and some pain in my back also and it is going with me since last 3 days I m very upset please help me.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from headache and some pain in my back also and it is going with me since last 3 days I m very upset p...
If your upper back is paining, the cause of your headache could be of cervical origin. Take care of your posture. Drink lots of fluid. Apply ice pack on neck, dont use soft pillow, keep a towel roll underneath neck. Do some shrugs n neck side bending n see if its better. But if lower back is paining, both should be dealt separately for detailed treatment.
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I am 24 years old. I'm suffering from back pain. I also masturbate. Is it due to that? what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 years old. I'm suffering from back pain. I also masturbate. Is it due to that? what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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When I wake up every morning then I fell that I have pain in my back but after 20 or 30 minute when I walk it does lost so what should I do in this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
When I wake up every morning then I fell that I have pain in my back but after 20 or 30 minute when I walk it does lo...
Try to get up from the bed by turning onto your side and not straight. Try to perform the knee to chest exercise atleast thrice with 30 second hold before leaving the bed.
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My muscle is slap on right hand when I do sumthng in force on tat movement of time my right hand getting pain for this any solution.

BPTh/BPT
Physiotherapist, Kota
My muscle is slap on right hand when I do sumthng in force on tat movement of time my right hand getting pain for thi...
Hand pain k liye ap ice massage kijiye jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye rotation krte rahiye. Elbow me pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye. I hope get well soon thanks.
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My legs are paining daily.Please do help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently thanks please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently th...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Precautions to be followed for Back Pain relief

BPTh/BPT
Physiotherapist, Delhi
Precautions to be followed for Back Pain relief
Exercise your back regularly. Walking, swimming (especially backstroke) and using exercise bikes are all excellent ways to strengthen your back muscles.

Always bend your knees and your hips, not your back.

Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.

Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes

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Extreme pain in joints specially knee. Have cholesterol and thyroid. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Extreme pain in joints specially knee. Have cholesterol and thyroid. Please advise.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
3 people found this helpful
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I am 47 years old I am having very bad pain in my knee and when I walk it's get stuck than I have to band my let upside down to walk again and even voice I can hear when I walk.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 47 years old I am having very bad pain in my knee and when I walk it's get stuck than I have to band my let upsi...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 22 years old I have a terrible elbow pain on my right hand after some good play I have been suffering from this since last 4 years I didn't consult any doctor as it did not affect me if I don't play but now a days it got worse since I started to play badminton please help me.

BHMS
Homeopath, Ludhiana
I am 22 years old I have a terrible elbow pain on my right hand after some good play I have been suffering from this ...
Hello. Take homoeopathic medicine 1. Staphesagria 30 (3 drops once a day in morning time) 2. Actaea spicata 30 (3 drops three times a day) take it for 15 days. Do not take anything half an hr before and after the medicine. Start light exercises. Morning walk or yoga is good for you. After 15 days consult for follow up. Have a healthy life.
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I have shoulder problem since 4 year. Taking pain killer but not that much. Is there any exercise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have shoulder problem since 4 year. Taking pain killer but not that much. Is there any exercise.
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My mother aged about 84 years is suffering from joint pain since more than 15 years. So many remedial treatment taken place. Even used sandha Sudha and oil of Patanjali but these treatment gives only temporary relief .I would like to say that, "Is there any medicine in Ayurveda which can give permanent relief from this disease to my mother"

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother aged about 84 years is suffering from joint pain since more than 15 years. So many remedial treatment taken...
I would recommend you to take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I'm 27 year old. Married no children I been suffering with fibroadenoma 7 years now I see dimpling 3 inches below my under arm it can be seen only when my arm is in air. Some pain also ultra sonography is clear it show 2 fibroadenoma side by side. Dimpling area is clear in ultra sonogram my gp don't see dimpling or puckering. What should I do?

MBBS, DNB ( Radiation Oncology)
Oncologist, Mumbai
I'm 27 year old. Married no children I been suffering with fibroadenoma 7 years now I see dimpling 3 inches below my ...
Hi lybrate-user I think you should just go ahead and remove the fibroadenoma by a good surgeon. That wll relieve you from the tension.
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I am 24 year old male, weight 73 kgs and height is 176 centimeters, I am feeling pain in my knee joint (both knees) for some times after get up while sited in ground with folding my legs. I also feel pain for some time after get up from latrine (Indian style). What is the problem is actually, please suggest me any medicine or any tips to relief from it. And the problem is started just before 2-3 months when I got a pain suddenly in my knee joint with without and reason.

BHMS
Homeopath, Faridabad
I am 24 year old male, weight 73 kgs and height is 176 centimeters, I am feeling pain in my knee joint (both knees) f...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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