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Dr. Subba Rathnam. Y

General Physician, Hyderabad

at clinic
Dr. Subba Rathnam. Y General Physician, Hyderabad
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subba Rathnam. Y
Dr. Subba Rathnam. Y is a popular General Physician in Adibatla, Hyderabad. You can meet Dr. Subba Rathnam. Y personally at Ratna Clinic in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Subba Rathnam. Y on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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34,Annapurna Complex, Ground Floor, Main Road, Dilsukh Nagar, HyderabadHyderabad Get Directions
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Just above the arch, on the inner side of the ankle and just before the ankle, in the inner mid region above the sole, I have occurrence of frequent mild pain, which is more like a mild throbbing tolerable muscular pain. What would be the treatment?

General Physician (AM)
Alternative Medicine Specialist
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Your foot is made up of 26 bones, 33 joints, and more than 100 tendons. Foot pain has a number of causes that are typically associated with overuse of the bones. You can strain your foot by pounding it on hard surfaces, being overweight, or wearing shoes that do not fit properly. These strains can irritate the foot bones, muscles, or tendons.Rest as much as possible apply ice to the affected part for 10 to 15 minutes twice a day use over-the-counter pain medications.Wear shoes that fit properly wear night splints, a special device that stretches the foot while you sleep use heel cups or shoe inserts to reduce pain. Take an X-ray to determine the cause of your pain.

I have been hurted a year ago in my head from car roof. And I mentally think that it has not cure properly. Can there be blood clot there.

MD - Homeopathy, BHMS
Homeopath
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I have been hurted a year ago in my head from car roof. And I mentally think that it has not cure properly. Can there...
Go for ct scan of brain if you have doubt's, but one year old injury won't lead to fresh clots, but post injury changes may be ruled out.

I am 22 year old boy. And I am doing masturbation from 5 years within a gap of 2-3 days. How can I remove this addiction. please suggest.

Doctor of Medicine
General Physician
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I am 22 year old boy. And I am doing masturbation from 5 years within a gap of 2-3 days. How can I remove this addict...
Masturbation is physiological phenomenon and more it is the natural instinct, but it needs to be done in some limits, it may not cause addiction but it could cause maniac disorders, mental and physical trauma, much more harmful than addiction, just control your though, have some exercise, yoga, be concentrate on your carrier, control the libido.

Hello I am suffering from common cold daily last 3 months when do I take medicines then will be ok if i'll left medicine then be same situation please help me for permanent cure.

MBBS
General Physician
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Hello I am suffering from common cold daily last 3 months when do I take medicines then will be ok if i'll left medic...
it is allergic rhinitis try some breathing exercises some nasal spray may be required. few tablets also will be helpful for long-term results

I am 23 years old male 6 feet tall and weighs around 78 kgs. I am really upset that my private part is too small in size. Is there anyway to increase my size and strength.

BHMS
Homeopath
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I am 23 years old male 6 feet tall and weighs around 78 kgs. I am really upset that my private part is too small in s...
Hello, you can take damiaplant, 15 drops with water twice daily. To ensure that the penis is strengthened in a hassle free way, olive oil can be used without any doubts. It will provide the penis with the nutrients to make it strong as well as improve the blood circulation to the region and thus keep it healthy and free from problems. A regular penis massage is required for this purpose.

I am affected by cough frequently and have to use antibiotics. How can I increase my resistant power? Please help.

MBBS
General Physician
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1. Go for regular exercise, play games, reducee weight if over weight 2. Avoid stress, anxiety, fatigue 3. Ypractice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4. Take a good nourishing diet with plenty of, green leafy vegetables, fruits, avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5. Drink plenty of water 6. Sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude.

Sir my friend 58 years selvam was fall in love with 22 years girl. She was also accepted . If had attended intercourse any other affect to the girl that is illegal friendship can you reply this.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician
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Sir my friend 58 years selvam was fall in love with 22 years girl. She was also accepted . If had attended intercours...
Thanks for your query. You must verify from a laboratory whether your friend has any sexually transmitted diseases. It is possible that one of your previous partners was retro positive or has dangerous infections which can not only cause illness in you but also your future partner. The illness can range from mild to severe ly debilitating. Many infected patients are actually desperate ly trying so seek uninfected partners as an act of revenge or hate etc. They will attract you to sex till thay are sure that you are successfully infected and will fall sick. Infact it is something like trying to poison someone. So be very careful about your partners. Even the same partner who was uninfected earlier can become infected suddenly and cause infect like poison. So its dangerous. For more details contact me in private section.

I am 23 year old football player and I have a acl tear of left knee whiichh is best for operate thus type of injury.

MBBS, MS - Orthopaedics
Orthopedist
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You need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don't ignore it lest it become beginning of a bigger problem.

I am suffering from 2 week cough in very hard. It give the solutions in my health body.

MBBS
General Physician
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For dry cough I will suggest you to take syp Ascoril-D 2.5 ml and can repeat after a gap of six hours as and when required and Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days.

Hi Sir, Mere mind me HIV positive ka bhi daar rahta hai kyuki headache symptoms mil rahe hai. Jo last 2 din se continues hai aur main soch kar bhi pareshan hun. Bye the way HIV POSITIVE hua to kya ye Negative me convert ho sakta hai main HIV TEST karana chahta hu . Aap ye jarur btana ki Negative ho paega ki nhi HIV.

MBBS, MD - Community Medicine
General Physician
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Hi Sir,
Mere mind me HIV positive ka bhi daar rahta hai kyuki headache symptoms mil rahe hai. Jo last 2 din se contin...
Please contact any ictc centre of a hospital for hiv testing, they will tell you all possibilities of being positive or negative. Also tell you if it come positive how to deal with that, how to prevent development of hiv aids. Do not worry about anything, solutions would available for any scenario happens.

Muje bhukh sahan nahi hoti hai aur sir dard hota hai kabhi kabhi aur gas ban jati hai.kya karu

MBBS
General Physician
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Muje bhukh sahan nahi hoti hai aur sir dard hota hai kabhi kabhi aur gas ban jati hai.kya karu
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For pain take tablet paracetamol 650 mg

What r the symptoms of malaria.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What r the symptoms of malaria.
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite. The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection. Like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma dragging heavy sensation in abdomen (enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with p. Vivax or p. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.

I did not do sex for more than 2 years. Is this safe for me? or any complication occurs? in future regarding this? Please advise.

PhD Human Genetics
Sexologist
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I did not do sex for more than 2 years. Is this safe for me? or any complication occurs? in future regarding this? Pl...
For men, it doesn't affect. For women, it doesn't effect until they are about menopausal age. Post-menopause, prolonged abstinence from sex may make it difficult later. (that's probably why they say'use it, or lose it')

I am 68 year old and have chest pain and asthma problem since one year.what to do

MBBS
General Physician
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I am 68 year old and have chest pain and asthma problem since one year.what to do
For pain take tablet paracetamol 650 mg and few tips for asthma-- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.

I have cold problem with mouth ulcer last three days please give me suggestion. I am feeling very sick.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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Cap bnc one a day local application of metrogyl gel suck on tab bifilac twice daily drink plenty of water take fibrous food.

I have pain in my tonsils and its also swelling. I have also pain while eating food.

MBBS
General Physician
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You may be having acute tonsillitis one or both sided of the throat do warm saline gargle have homemade freshly prepared lemon juices which is rich in vitaminc thereby increasing your body autoimmune system which prevents infection. You should consult a doctor nearby your locality you mkight require a full course of antibiotics prescribed by the doctor.

Mujhe 2-3 din me ek bar motion aate h, bahut paani peeti hu or isabgol bhi try kiya par koi fayda nahi hua, maine ayurvedic triphala churna or creamifin bhi try kiya jab tak khati hu tab tak aram rehta hai us k bad phir kabz ho jati h.

MBBS
General Physician
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You should add more fiber in yiur food eat more fresh vegetables and fruits salads do not eat fried spicy and junk food and drink warm water fix atime for visitig toilet and sit there every day fir some time even if you don't pass stool you will get into a habit this way and it will help you.

Mera penies size kaise badhau. And me jab bhi kisi girls se baat karta hu mera orgrms girne lagta hai. Or me sex karta hu to orgems jaldi gir jata mujhe apna penies size badhana hai ot sex time increse karna hai kaise kya karu suggest karo kuch acha.

PDDM, MHA, MBBS
General Physician
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Mera penies size kaise badhau. And me jab bhi kisi girls se baat karta hu mera orgrms girne lagta hai. Or me sex kart...
Overall sex stamina improves by healthy lifestyle. Regular sleep,exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Penis size can be increased by surgery only. Hope I have answered your query, I will be happy to help further, regards,

6 Do's and Don'ts of Healthy Eating Habits

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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6 do's and don'ts of healthy eating habits

Do's

1. Try to eat more unprocessed foods

Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

2. Include whole grains in your diet

Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

3. Monitor your serving sizes

Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.

Don'ts

1. Skip breakfast

Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

2. Eat excessively saturated fat

Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

3. Give up your entire diet plan for a small mistake

If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

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Related Tip: Can Soup Be a Complete Dinner By Itself?
6 Do's and Don'ts of Healthy Eating Habits

Dr. I am suffering from cold and sneezing from today please recommend me home remedies.

MBBS
General Physician
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Dr. I am suffering from cold and sneezing from today please recommend me home remedies.
Please Take ginger juice plus honey 1tsf each Three times a day Take Tulsi patta juice with honey three times a day.
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