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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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My baby is 2.6 years old but she is under weight of 8 k gs. So needs to improve my baby weight with healthy food.
Can I give junior horlics to my baby, who is one year old? What kinds of food he should have in this age?
My daughter is 2 year old, she can't able to take food like rice and fruits. Takes milk and liquids only. We are using so many appetizers but no use. Please suggest me your valuable prescription.
My 7 years child is suffering from typhoid, what kind of food we have to give for his better health and for early recovery.
My baby is 26 days old. He wakes at night everyday about 2.00 am and cries even after feeding till 5.00 am grib water and other home treatments already checked please help.
Our baby is 3.5 months old and she feeds very less. Also her feet stay cold and head is warm. Is she normal ? In Ayurveda I have heard this is not good.
My son is just 14 days old. Today he did not go to a deep sleep, just crying and potty is not clear. What should I do?
She is of 4 month and she was fair when she born but now she is not fair her colour have been changed due to changing of place . So what to do to bring the fairness of baby.
Hi my wife is blessed by a beautiful daughter in 14 July 2016 and now she ear Piercing (kaan chedana) I just wanna to ask is she need tetanus injection.
My grand son is 11 and half months old. Since last night he has got fever even now his fore head is very hot.Please advise.
Today I took my 2 year child for vaccination of DPT better-1 . After vaccination nurse said fiver come & give me a tablet and told 1/3 rd part three time in a day. After 3 to 4 hour right leg (where vaccination take place) paining till now. What should I do .
Hi my baby boy 9 month old he having acidity, too much, I am giving food suzi halwa, dalia, dahi, lassi, shakes, custard, allu, cerelac, daal, but I don't know how I give daily or weekly, even I need diet chart for 7 days, ND for acidity wat I do help me plss.
My son is 20 days old and has been suffering from severe nasal congestion from almost 10 days. Sometimes even accompanied by cough and sneeze. I have consulted his pediatrician twice and he has prescribed nasal drop and t-manic for him but the medicine are not helpful. Due to his nasal congestion he is having problem in breathing. please help.
My baby is 5 and half months old. He is having green hard stool since couple of days. But seems normal, his diet is normal n he is. playful. His diet include breastfeeding, lactogene formula 1 n some liquid form like apple juice banana mixed with lactogene and rice and tur dal water. Is this normal having green stool? Or what would be the reason for this?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.