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Dr. Srigana

General Physician, Hyderabad

50 at clinic
Dr. Srigana General Physician, Hyderabad
50 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Srigana
Dr. Srigana is one of the best General Physicians in Uppaguda, Hyderabad. Doctor is currently practising at Sri Gone Clinic in Uppaguda, Hyderabad. Save your time and book an appointment online with Dr. Srigana on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H. No: 18-7-466/A/2/9 Ambikanagar, Uppuguda, HyderabadHyderabad Get Directions
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I have digest problem. I take med like liv52 ds two time. Bt I have not see result of this med. please give me solution what can I do.

BAMS
Ayurveda, Ambala
I have digest problem. I take med like liv52 ds two time. Bt I have not see result of this med. please give me soluti...
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day.
3 people found this helpful
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Hii I am 21 years old & I am suffering from gastric erosion and h pylori infection.

MBBS
General Physician, Mumbai
Hii I am 21 years old & I am suffering from gastric erosion and h pylori infection.
We need to avoid spicy food in your diet and we need to start with drugs to destroy h pylori infection after personal consultation.
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I am 39 years old male suffering from sinus and had a nodule in vocal throat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
do you have pain on cheek bones on pressing it? hot fomentation is really helpful in sinus besides drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse out your nasal passages. Use a specially designed squeeze bottle (sinus rinse, others), saline canister or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry. Sleep with your head elevated. This will help your sinuses drain, reducing congestion. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I want to increase my concentration level I am unable to concentrate for more hours What shall I do Also want to increase immune power Suggest some remedies.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break Down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you.
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After washing your hand after cumming with water and after it gets dried could there still be sperm alive?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
After washing your hand after cumming with water and after it gets dried could there still be sperm alive?
Dear user. Sperm cannot survive in normal room temperature. In this case, your have washed the hand with water and the hand has already dried. Therefore the sperm cannot survive at all. Take care.
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What is the best way to beat compulsive binge eating? Especially at night when I wake I from a bad habit to get up and eat even when I'm not hungry, I have no self discipline or strength to stop myself.

MSc
Dietitian/Nutritionist, Chandigarh
What is the best way to beat compulsive binge eating? Especially at night when I wake I from a bad habit to get up an...
1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18. Eat More Protein. 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices. 20. Eat Whole, Single Ingredient Foods (Real Food). 21. Don’t “Diet”, Eat Healthy Instead. For more information and diet chart, you can consult me through private consultation. Thanks.
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I am 56 years old and suffering from high BP for over 12 years. I am taking 1 tablet daily Nebistar 5 mg. My 3 month average of Hb1ac test is 6.5%. My weight is 83 kgs. I want to enjoy better sex life where my erections are hard and long lasting. Can you please prescribe a course of medicines that I can take for long period which has no side effects which increases my sex drive and solves the problem of erectile dysfunction and premature ejaculation.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 56 years old and suffering from high BP for over 12 years. I am taking 1 tablet daily Nebistar 5 mg. My 3 month ...
Hello- High BP medications intereferes with blood pressure of the body and keep it low within the limits, due to this reason it also suppresses the blood flow towards the genitals which causes lack of libido, premature ejaculation and a weak or no erection during sex. If you start the chemical aphrodisiacs available in markets it will be not safe for you as it will interact with you BP medications and cause serious health issues. However use of certain herbal aphrodisiacs (sex boosters) of ayurveda can help your cause.
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My skin has itching problems from last 2 years and after taking medicines it again starts. Please advise.

MBBS, cc USG
General Physician, Gurgaon
My skin has itching problems from last 2 years and after taking medicines it again starts. Please advise.
tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? 5, Are you taking any medicine for any medical condition? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.It may be due to any internal problem/ food allergy or allergy to any drug 5. Sudden change in Body temperature like taking bath immediately after Hot tea can give rise to this problem consult me for further management
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I am 23 years old. If I did any work or eat sweets not feeling well. Arising breathing problem. Is it asthma.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, - breathing problems never directly because of asthma, - might be you are having any respiratory infections or any gastritis or reduced hb level also mimic this some time. - so can't diagnose this as asthma by this.
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Facing blisters in mouth in 2-3 days and also redness in mouth.What should i do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
Mouth ulcer (apthus ulcer) is mainly due to bad chemicals which are not cleared through our digestive system. By stool due to constipation, or other digestive problem, due to vitamins deficiency also. Or maybe by some infection, cancer also causes mouth ulcers. If you want advice please consult.
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I am 23 yrs old I have migraine problem what I have to do and my eyes daily become yellow.

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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Hello mam, I would like to ask you that having coffee twice a day or drinking tea twice a day is good for health?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello mam, I would like to ask you that having coffee twice a day or drinking tea twice a day is good for health?
You can take 2 cups of tea in a day .Taking coffee is not necessary but it is good stimulant for brain so you can take 1 cup in a duty hours to keep you energetic.
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I feel itching at one small part of my right foot from 2-3 months which medicines should I take? why this is happening?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I feel itching at one small part of my right foot from 2-3 months which medicines should I take? why this is happening?
if possible send exact location of itch or pics. If you have fungal infection/itching, then home remedies or self treatment wont work to cure it, for fungal itch I will prescribe a schedule of anti fungal medication for your specific problem which have to be strictly followed or the fungii may develop resistance and come back later once cured. Hence never self treat fungal itches with any self prescribed medicines or it may lead to resistance and lifelong problem. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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In a month one or two time I face night fall. Though it is very rare that number of time exceed two. But still I want to know is it a serious problem to have night fall one or two times in a month.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
In a month one or two time I face night fall.
Though it is very rare that number of time exceed two. But still I want...
no, getting nightfall is not a problem. it is not a disease. it needs no treatment. it happens in every normal male.
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I am 55 years old suffering early discharge during inter course. Please advice medicine as I am taking bp tablet turmerci 25 mg.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
How is your erection level, if you have weak erection then it will lead to premature ejaculation, most likely as per your age you will have erection problem, consult me private for further details
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How can I increase sperm count. I have also done sperm test but need more sperm to help in my wife conceiving.

MBBS
General Physician, Cuttack
How can I increase sperm count. I have also done sperm test but need more sperm to help in my wife conceiving.
1.Go for regular exercise like brisk walking for 30 minutes daily, reduce weight if you are obese 2. Avoid stress 3.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 4.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 5. Take vitamin D supplement. 6 Take Plenty of green leafy vegetables and fruits 7.Drink plenty of water. 8Take one capsule of Zevit daily 9. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor
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My mother is suffering from an one sided ache on left side from forehead till her ankle what should I do?

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
My mother is suffering from an one sided ache on left side from forehead till her ankle what should I do?
Dear , your mother could be suffering from frontal sinusitis. Get an" x-ray pns" done and let me know
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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I had started masturbating when I was 13 year old. But I knew nothing about masturbation at that time and also did not know that it is done with hands. I used to masturbate by pushing my penis into the quilt and I kept on masturbating in this way for 8 years. I am 22 year old now. Was my this method of masturbating by pushing my penis into the quilt a wrong method of masturbation?

MBBS
General Physician, Chandigarh
I had started masturbating when I was 13 year old. But I knew nothing about masturbation at that time and also did no...
There is no right or wrong method for masturbating as long as you satisfy your sexual desires but getting too much indulged in it can cause many other physiological or behavioural problems for you which will disturb your other more important responsibilities.
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