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Dr. Sowjanya

Ayurveda, Hyderabad

200 at clinic
Dr. Sowjanya Ayurveda, Hyderabad
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sowjanya
Dr. Sowjanya is one of the best Ayurvedas in Sindhi Colony, Hyderabad. You can visit him/her at Charaka The Speciality Ayurveda in Sindhi Colony, Hyderabad. Book an appointment online with Dr. Sowjanya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Door No.1-8-49/1, Lane Beside Foodworld, Krishna Nagar Colony,P G Road,Street No.11, Sindhi Colony-Begumpet, HyderabadHyderabad Get Directions
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Suffering from sleepless with anxiety neurosis. Habituated to depend tab. Restyle 0.5mg for sleep. Some times, have to take 2 tabs. Ofcourse, am in severe financial crisis due to loss of job for 1-1/2 year. Seeking a suitable solution to get rid of my above illness asap.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I will try all home remedies for losing weight. please suggest me wht to do for losing weight now my weight is 65.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I will try all home remedies for losing weight. please suggest me wht to do for losing weight now my weight is 65.
I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I have dark circle In eye areas since recently 2 year. But now clean surface please help for us.

BHMS
Homeopath, Faridabad
I have dark circle In eye areas since recently 2 year. But now clean surface please help for us.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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Gm. Sir I want to ask a question that how do I gain my weight. I almost tried everything but no positive result were found Please sir help me My age is 21 and weight is 56.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Gm. Sir I want to ask a question that how do I gain my weight. I almost tried everything but no positive result were ...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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How to reduce my belly?i am not eating too much yet my belly seems to enlarge.please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce my belly?i am not eating too much yet my belly seems to enlarge.please help.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 22 year old boy. Suffered 2 weeks due to caugh. What we do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Firstly There's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (OTC) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline(pure salt water) nasal drops. If you have a throat infection , or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I want to remove my teeth gems what we can do

pg certification in aesthetic dentistry, BDS
Dentist,
Dear , get your oral hygiene evaluated by the dentist so that he/she can give you proper treatment plan. Regards Dr. Nilay Bhatia
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I have red spots on my chest and I have indigestion sometimes. Should I take some measures for red spots and what can I do to improve my digestion.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have red spots on my chest and I have indigestion sometimes. Should I take some measures for red spots and what can...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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I am so fatty. So how can I reduce my fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am so fatty. So how can I reduce my fat.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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I want to do my vagina tighten what should I do and how much it will cost and for how many days rest is required? What are the risks? Kindly guide.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
For tightening the vagina, vaginoplasty is a minor surgery done on a day care basis. The dissolvable stitches are used to tighten vagina. There are no risks of vaginoplasty, and is always without any complications. The recovery time is less than a day. After the operation, the patient can return to work next day and complete healing takes approximately 6-8 weeks. Hospital stay is only 5-6 hrs. Cost of the surgery for sharing class 35k and for special room 50k, which includes all costs.
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My height is not good. My height is 5'4" please help me for increasing the height.

BAMS
Ayurveda, Ambala
My height is not good.
My height is 5'4" please help me for increasing the height.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hi Dr. after the n c my two heavy period n after that my Dr. give me novelon tab course 21 days bt I have pain in breast n increase in size is it normal or other problem with my breast please help.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
You are right. This is one of the side effects of novelon tab. These side effects will vanish after discontinuation of the medication. Thanks.
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Sir my age is 26. When sleep at night my left leg is not responding and it looks Luke very heavy .what should do sir.

PDDM, MHA, MBBS
General Physician, Nashik
Sir my age is 26. When sleep at night my left leg is not responding and it looks Luke very heavy .what should do sir.
Start by making sure you get enough sleep. Do what you can to relieve stress in your life -- especially just before bedtime. Try new sleeping positions if you sleep on your back. And be sure to see your doctor if it routinely prevents you from getting a good night's sleep.
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Health Tips to manage chronic fatigue

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Tips to manage chronic fatigue
  1. Keep your activity on an even level. Avoid overexertion and emotional stress. Allow time for yourself to relax. Yoga, meditation or deep breathing can help manage stress and keep you fit.
  2. Improve sleep habits. Go to bed and get up at the same time every day. Limit daytime resting.
  3. Avoid taking caffeine and alcohol before bedtime. These may affect sleep.
  4. Exercise regularly, but not close to the bedtime. Experts suggest not exercising, at least, 3-4hours before bedtime.
  5. Limit artificial light at night. Use low wattage bulbs, cover windows, turn off the television and avoid using phones and computer screens in the dark.
  6. Increase exposure to sunlight at the day time. Keep the curtains open in the house.
  7. Have a healthy and antioxidant-rich diet which are high in fiber such as fresh fruits and vegetables, avoid packaged foods.
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Hey, it has been diagnosed that I have fibroadenoma in my left breast. Doctors told that its happen in teen age sometimes but not dangerous at all. I just want to know if this can become cancerous or not.

MS - General Surgery
General Surgeon, Kanpur
No fibroadenoma do not become cancerous. But there is no medical management for fibroadenoma. If it is symptomatic or bothering u cosmetically then u can get it removed surgically.
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I want to loose my weight. What I do for it ?

Vaidya Visharad
Ayurveda,
I want to loose my weight. What I do for it ?
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk. Mid morning- A glass of orange, pineapple or carrot juice.For more details consult me privately.
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Any ways to make teeth stronger. Sometime my teeth break into small piece and comes out. I am worried if this will result in tooth loss. Please help. Any home remedies or a strong tablet.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Any ways to make teeth stronger. Sometime my teeth break into small piece and comes out. I am worried if this will re...
If the tooth breaks, have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. If the tooth has been severely damaged, it may have to be extracted.
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I have a sudden black patch on my forehead. I am applying'Fairlite' cream and found no improvement over my skin. What should I do?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I have a sudden black patch on my forehead. I am applying'Fairlite' cream and found no improvement over my skin. What...
Hello Amith , Apply honey +lemon +pinch of turmeric , keep for 30 mins and wash. Try this for 15 days and revert back . Regards, Dr. Heena
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I have a problem of pimples and having constipation also since 6 months. What to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a problem of pimples and having constipation also since 6 months. What to do?
Take care of your stomach first. You should try for clear your stomach. For two days take only fiber food and plenty of water.
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