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Dr. Sona Kakar

Psychiatrist, Hyderabad

0 - 600 at clinic
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Dr. Sona Kakar Psychiatrist, Hyderabad
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sona Kakar
Dr. Sona Kakar is an experienced Psychiatrist in Begumpet, Hyderabad. You can consult Dr. Sona Kakar at Columbus Hospital - Institute of Psychiatry and Neurosciences in Begumpet, Hyderabad. Save your time and book an appointment online with Dr. Sona Kakar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awards and Recognitions
Executive Council member, IPS,AP State branch
Professional Memberships
Indian Psychiatric Society
Indian Medical Association (IMA)
Indian Association of Private Psychiatry

Location

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Columbus Hospital - Institute of Psychiatry and Neurosciences

1-10-63/4, Chikoti Gardens, Begumpet, Hyderabad,Landmark:Near Herbalife building, HyderabadHyderabad Get Directions
600 at clinic
...more

Columbus Hospital - Institute Of Psychiatry And Deaddiction

1-10-63/4/1, Chikoti Gardens Landmark : Behind HDFC BankHyderabad Get Directions
0 at clinic
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I am 43 old, I suffering from personality disorder from last 30 years. No treatment taken sofa. But I am doing transcendental meditation for 20 years. So no much problem. But in my life no friends, no relatives. I am being so reserved. Kindly advise me. Its curable. Wt is remedy.

BHMS
Homeopath, Secunderabad
I am 43 old, I suffering from personality disorder from last 30 years. No treatment taken sofa. But I am doing transc...
You need to mix with people and try to help them understand you. Friendship is a two-way phenomenon. If you are ready to accept people as they are, then they too will respect you and reciprocate in the same manner. There is no instant formula as you are dealing with people and not things. Have patience. Have goodwill towards others and soon you will no be lonely. If needed go for counselling with a psychologist who can help you after listening to you and may prescribe some remedy accordingly.
1 person found this helpful
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I am student and my memory is not best always I forget my answers I will try so many tricks write down properly that tym I can answer but after some tym I just forget and there is so many syllabus this is not possible I will revise daily what I eat that my memory becomes best.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
5 people found this helpful
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I have inferiority complex and I also social unplugged or social interactions. What should I do please help me with this?

MA In Clinical Psychology
Psychologist, Pune
I have inferiority complex and I also social unplugged or social interactions. What should I do please help me with t...
Hi. I feel individual difference is always their. So please concentrate on your strength within u. Sooi try to accept urself as you are. With your wknes alao. How to communicate n socialised will discuss.
2 people found this helpful
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Hi Doc, My age is 24+. Doc, from the last 6 months I'm totally feeling stressed because I lost my job due to some reason & I knew that from the very first day, my mind is not relaxed & I can't concentrate any other activities or stuffs. I always feel very irritating & boring, I'm loosing my interests from all of my currents works that I have to do. My mind is not focused for that reason I can't find another good job like the previous one. I am an IT Employee since 2014. Doc, please help me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi Doc,
 My age is 24+. Doc, from the last 6 months I'm totally feeling stressed  because I lost my job due to some r...
You are obviously stressed about something. I would imagine that it has a lot to do with your job and its loss. You may be so angry about that that you think you can do nothing about it. Now this is a fallacy: you have to express your anger to someone, even if it is not the same person you are angry with. You may therefore meet with a counselor and sort this anger out. What you are doing with this anger is turning it inwards and that is causing you all this stress. May be you have a personality like that already, and therefore the allergies too. There are so many jobs in the it sector that getting one is not the problem but getting what you want may be. But before you do that talk to someone about what happened and learn to deal with that soon, and also to deal with all other past issues concerning anger in particular and things will improve considerably.
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Sir i'm 37 years old, i'm a regular drinker 4-6 pack daily from last eight years. I want to know which part of body will damage and what is the symptoms of them. please brief fully that symptoms and treatment.

Psychiatrist, Kolkata
Regular alcohol intake will affect almost all the systems specially liver, nervous system and brain. You migh have cirrhosis of liver, wernick's encephalopathy & depression. Symptoms you look for yourself and think what symptoms you already have.
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I am 45, had acute depression 1.5 year back and consulted a psychiatrist too. Now feels better but still feels tension for a lot of reasons. What kind of books I should read to be motivated or any other stress buster you may suggest.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I am 45, had acute depression 1.5 year back and consulted a psychiatrist too. Now feels better but still feels tensio...
I am glad to see your interest in self improvement. That is the sign of recovery. You may learn some meditation or self hypnosis techniques to control mind. Mind goes into negative thoughts like worries in depression by conditioning. Wee can learn to reprogram our mind by deconditioning the old automatic thinking habits. Mindfulness breathing exercise and hypnotherapy you can learn. Books: power of now. Power of your subconscious mind.
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I am thinking all time in every day. Sometime I think I going to be mad. Please doctor give me suggestion. Please tell me just any medicine's name. I am not taking any medicine yet.?

DNB, DPM, MBBS
Psychiatrist, Delhi
I am thinking all time in every day. Sometime I think I going to be mad. Please doctor give me suggestion. Please tel...
Dear One sending you details of symptoms .read it and let me know .How many symptoms you are having . Panic attack is a discrete period of intense fear or discomfort in which four (or more) of the following symptoms develop abruptly and reach a peak within 10 minutes: 1. Palpitations, pounding heart, or accelerated heart rate 2. Sweating 3. Trembling or shaking 4. Sensations of shortness of breath or smothering 5. Feeling of choking 6. Chest pain or discomfort 7. Nausea or abdominal distress 8. Feeling dizzy, unsteady, lightheaded, or faint 9. Derealization (feelings of unreality) or depersonalization (being detached from oneself) 10. Fear of losing control or going crazy 11. Fear of dying 12. Paresthesias 13. Chills or hot flashes
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Sir actually after some break up and been cheated with my some friend I feel insecurities with my new friend I am not able to trust them that they want to became my friend there is a lack of confidence inside me I feel no one like me some time I am rude with the people means I am angry for for a 30 sec then anger is controlled by applying lots of effort actually I am so much demoralized by myself that makes me feel that I am going to loose everywhere I use cigret as a solution of this but I know it is not a permanent solution my age is 19.

Psychologist, Lucknow
Sir actually after some break up and been cheated with my some friend I feel insecurities with my new friend I am not...
Lybrate-user, you have to lead a very long life and life is very beautiful. Why you are feeling so depressed and why you are making yourself so demoralised. You should thankful to God that cheated friends or your girlfriend has been far away from your life. Don't trust too much upon anyone and don't depend upon anybody. Be an independent guy ,set your goal. Smoking is not a solution .You really need a counselings.
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Myths About Suicidal Thoughts

D.P.M, MBBS
Psychiatrist, Mumbai
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Know more about myths and facts related to Suicidal Thoughts

Hi! I am Dr. Neha Shah, I am a consultant psychiatrist in Mumbai. 10th September was World Suicide prevention day and what better way to honor this day than to talk a little bit about the myths surrounding suicide.

The suicide rate in India is 21.1 per lakh population, that’s one of the highest in the world. But most of the time we are immune to it and it doesn’t affect us until we lose someone close to us and that’s when there is a ripple of tragedy that affects not only the person himself but also the people surrounding, his family, his friends and everyone who knows him.

So what are some of the suicide myths?

The first one, is people who talk about 'wanting to die' are just asking for attention and are not really going to kill themselves. But the fact is most of the people who attempt or commit suicide usually talk about it first. They are in pain and usually do seek help. So always take any talk about suicide seriously.

The second myth, people who attempt or commit suicide are weak, but the fact is that anyone can commit suicide. These are people who are in pain, who have lost hope and do not see any other way. Often they suffer from depression or other mental illnesses so they need the right help.

The 3rd myth is that suicide occurs without any warning sign and one cant tell when someone will attempt suicide but that’s not true, there are always warning signs. People who are suicidal often talk about wanting to die, they may express their plan to someone. They use languages like it will be better if I die nobody is going to miss me, life is not worth living, you'll be sorry when I am gone, I don’t have to go through these much longer. So beware of these little expressions that they may use. They may start giving their possessions away. They may start calling on people saying good bye. They may buy weapon. They may write a suicide note. So be alert to these signs.

The most common myth is one should never talk or ask anyone about suicide because this gives them idea and encourages suicidal behavior. This is absolutely not true. If you think a person is suicidal please ask them about it and ask them if they have a plan. Most of the time talking about it simply dissipates the suicidal urge. Remember asking them will let you know their intentions and getting them the help they need. So these are some of the myths that surrounds suicide. In keeping with the theme of world suicide day lets connect, communicate and care and spread a positive ripple of awareness.

Thank you. If you would like to get in touch with me please contact me through lybrate.com

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