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Dr. Sindhu Tiwari

Ayurveda, Hyderabad

250 at clinic
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Dr. Sindhu Tiwari Ayurveda, Hyderabad
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sindhu Tiwari
Dr. Sindhu Tiwari is a popular Ayurveda in Kachiguda, Hyderabad. You can visit him at Dr.Tiwaris Ayurvedic Multispeciality Cinic in Kachiguda, Hyderabad. Book an appointment online with Dr. Sindhu Tiwari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr.Tiwaris Ayurvedic Multispeciality Cinic

Bharat Building , 1st Floor, Opp: Reliance Fresh, Kachiguda, HyderabadHyderabad Get Directions
250 at clinic
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Dear doctor I am having constipation problems from long time, even the excreta is also very thin, I tried salads and green vegetables for roughness but then also nothing happen?

BAMS
Ayurveda, Bangalore
Dear doctor I am having constipation problems from long time, even the excreta is also very thin, I tried salads and ...
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily
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Hi doctors I am 28 years old male, I am taking head bath daily, I am losing 50 to 80 hairs daily I am always clean, and maintaining good diet, slightly I have dandruff. Kindly give me some solutions to get rid from this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi doctors I am 28 years old male, I am taking head bath daily, I am losing 50 to 80 hairs daily I am always clean, a...
Tab. Keraglo men once daily for 3 months. Qilib men topical lotion 6-8 sprays once daily. Use 8x shampoo for application 3 times in week. Stop oil application over scalp. Increase protein in diet. Green leafy vegetables. Test- hemoglobin, thyroid function test.
1 person found this helpful
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Hello I have pcos I need to know diet so please help me with it n I have got belly n hips fats so how to burn that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hello I have pcos I need to know diet so please help me with it n I have got belly n hips fats so how to burn that.
Tale low calorie foods like millets, leafy vegetables, raw fruits & vegetable salads, ginger tea, lemon juice, cinnamon & turmeric milk etc. If you want a systematic diet chart & PCOS CAPSULES then contact us by website Nutriline where we would help you in a better way.
1 person found this helpful
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I want to gain weight but I could not. Kindly help me with diet chart or some medicines.

Vaidya Visharad
Sexologist, Narnaul
I want to gain weight but I could not. Kindly help me with diet chart or some medicines.
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
2 people found this helpful

Hi. I am suffering from vaginal problem I get ulcer there from 2 month I am in pain please suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. Ulcer in vagina is not good. It could be due to infections. I suggest you get it checked by a gynaecologist in your area for examination and proper prescription of antibiotics. All the best. Let me know if I can be of any further assistance to you.
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My testicles and groin area is always hot and also I have less motility is due to hotness. What should I do cool testicles.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My testicles and groin area is always hot and also I have less motility is due to hotness. What should I do cool test...
The feeling of hot can be only your anxiety and you wear undergarments which allow free movement . There is nothing to be done
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hello was suffering from chicken pox last month .Few marks are there on face how can they will be removed.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
hello was suffering from chicken pox last month .Few marks are there on face how can they will be removed.
Hello, there are various treatment for pigmentation marks. Like creams, chemical pees, lasers etc depending on depth. You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow at night and use sunscreen three times a day. And depending on type of skin whether oily or dry you can choose a face wash. Consult a dermatologist.
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I am suffering from black heads white heads on my face all-over that too frequently though my skin is dry, even started tanning and turning black please suggest some remedy over it, a proper diet and how can I avoid it, the current medication which I am taking is the no scars cream and patanjali aloevera gel.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from black heads white heads on my face all-over that too frequently though my skin is dry, even start...
A comedo is a clogged hair follicle (pore) in the skin. Keratin (skin debris) combines with oil to block the follicle. A comedo can be open (blackhead) or closed by skin (whitehead), and occur with or without acne. Comedones should not be confused with sebaceous filaments. Exfoliate With Oatmeal. Oatmeal can help get rid of dead skin cells as well as bacteria on the face that could be causing your whiteheads and blackheads. Create a face mask using oatmeal and yogurt, and let it sit on your face for 15 to 20 minutes. Rinse with warm water, and repeat twice a week.
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What should I do for premature greying of hair? What medicine should I take? And how to reverse it.

PDDM, MHA, MBBS
General Physician, Nashik
What should I do for premature greying of hair? What medicine should I take? And how to reverse it.
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards
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I am 24 years. I have problem with weight gaining. My height is 5 ft and my weight is 90 kg. Even I do not take any oily foods and have very less in amount. How can I exhaust my fat in my body?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 24 years. I have problem with weight gaining. My height is 5 ft and my weight is 90 kg. Even I do not take any o...
I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine.
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