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Dr. Sindhu Tiwari

Ayurveda, Hyderabad

250 at clinic
Dr. Sindhu Tiwari Ayurveda, Hyderabad
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sindhu Tiwari
Dr. Sindhu Tiwari is a popular Ayurveda in Kachiguda, Hyderabad. You can visit him at Dr.Tiwaris Ayurvedic Multispeciality Cinic in Kachiguda, Hyderabad. Book an appointment online with Dr. Sindhu Tiwari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Tiwaris Ayurvedic Multispeciality Cinic

Bharat Building , 1st Floor, Opp: Reliance Fresh, Kachiguda, HyderabadHyderabad Get Directions
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Hello, one of my friend is suffering from heavy hair fall, her age is 22, 2 years before she was under depressed due to hair fall, later it starts recover, but as if now it again start falling heavily please suggest some effective treatment to get rid of this. This is the main reason being under depression for her. I' ll be thankful of you.

CCH (Wa.,DC), BHMS
Homeopath,
Hello , hair fall can be due to several reasons. Proper case history would be needed to cure your friend effectively. Shampoos & oils can' t help much as it seems to be internal problem. Thanks.
3 people found this helpful
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Hi she is my mom she having Rashes on face she is hiv+ medicines are going on of ART from 2 months. And is now SHE is getting weak. Before taking medicines she was perfect fine and healthy. Please help me what should I do.

MD - Psychiatry
Psychiatrist, Chennai
Hi she is my mom she having Rashes on face she is hiv+ medicines are going on of ART from 2 months. And is now SHE is...
The changes she is undergoing are due to the HIV illness, rather than medications. HIV by itself produce these changes. Discuss with your doctor what needs to be done to alleviate the sufferings. She might require protein rich diet with frequent antibiotics to counter infections.
2 people found this helpful
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I have pain in my teeth, consulted a doctor and aviced root canal. Is there any problem doing root canal treatment?

BDS
Dentist, Bangalore
I have pain in my teeth, consulted a doctor and aviced root canal. Is there any problem doing root canal treatment?
No there is no problem in root canal treatment. It is only the way to save your tooth. You can go for it.
3 people found this helpful
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I have diabetes problem from a long time is there any way that I can avoid regular medicine dose? Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have diabetes problem from a long time is there any way that I can avoid regular medicine dose? Please tell me.
why would u like to avoid medicines ?? ure fortunate that u live in an era when we have so much treatment options for diabetes treatment...take medicines regularly to avoid its complications...And follow these simple advices -Eat regular meals throughout the day at same time everyday. Avoid skipping meals. -Include high fibre foods at each meal i.e.Legumes (beans/lentils, nuts (almonds, walnut, eggs etc) – -Take fruit as a healthy snack i.e. Apples, pears, papaya, mausami, jamun, guava -Avoid: grapes, mango, bananas, jackfruit,cheeku . -Vegetables to be included in plenty-at least 2 servings per meal. Include foods like daliya, oats, -Reduce the fat intake, fried foods, cakes, pastries and foods containing palm oil and coconut oil. Reduce salt intake in the diet to 1 tsp or less per day.Limit intake of sugar and sugary foods like sweets. if so desire can take sugarfree as sugar substitute .
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I have a black rashes on my right feet from a week, what it is? Please help me. Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a black rashes on my right feet from a week, what it is? Please help me. Thank you.
it may be mole, or haematoma, needs detail clinical examination.. if you provide photo then it would be helpful to me..
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Health benefits of coconut water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of coconut water

Health benefits of coconut water:

1. Rehydrates the body:

Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the journal of the international society of sports nutrition found that coconut water has a similar positive effect as sports drinks.

In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis.

2. Lowers blood pressure:

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

A study published in the west indian medical journal in 2005 also found that coconut water helps control hypertension.

To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.

3. Heart tonic:

Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.

According to a 2012 study published in the journal of medicinal food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (vldl), ldl and triglycerides.

Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.

4. Relieves hangovers:

Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.

Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach.

You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and half cup of ice.

5. Promotes weight loss:

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.

Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.

You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.

6. Treats headaches:

Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.

Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

7. Balances ph levels:

Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic ph levels that cause low energy and reduce the body's ability to absorb vitamins and minerals.

Plus, an acidic ph contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.

Coconut water has an alkalizing effect that helps restore a healthy ph in the body. It also helps alkalize the acidic ph levels caused by acidity and heartburn.

8. Regulates blood sugar:

Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.

It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis.

9. Natural diuretic:

Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.

Due to its high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body.

To increase its effectiveness, add a pinch of sea salt to a cup of coconut water and drink it once or twice a day. In addition to its diuretic properties, coconut water has antibacterial properties that help fight bladder infections.

Note: do not drink coconut water if your kidneys do not function properly and you have high potassium levels.

10. Slows down aging:

Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.

Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.

Warnings

  • Coconut water may not be suitable for those with nut allergies.
  • It may cause bloating and mild stomach upset in some people.
  • Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.
  • People with kidney dysfunction should consult their doctor before including coconut water in their health regimen.
2 people found this helpful

Hello Doctor, My age is 26, weight is 55, height 5.8. 2 year earlier I have taken advice from ayurvedic medicine for weight gain, but haven't got any result in 3 months. After that I have started taking protein every day for 3 months, no results. Then I have started nutrigain capsules for 2 months, no result. Now I have started gym, doing heavy workout to gain some muscle and weight from, 8 months has been done, I am taking protein as well as diet also, but no changes in my body. I am so much disappointed, I know weight gain can take time but I have awaited almost 3 years. Please provide some pills or protein for quick weight gain. Thank you in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hello Doctor, My age is 26, weight is 55, height 5.8.
2 year earlier I have taken advice from ayurvedic medicine for ...
Dear friend, I can understand your worry, but as I notice you are not too much under weight. Only few kg weight increase is sufficient. Can you tell do you have gone for any blood test, do you take proper diet. What is your job, do you have any disease in the past years. Try to tell. As I know for weight gain a person should take little more amount of food than his daily requirements. Some exercise is necessary to absorb the nutrients. Heavy weight bearing exercise helps to burn extra fat. For muscles you need light weight bearing exercise at regular intervals, not daily. So please inform all these and other related information to guide you appropriately. Slow processes are permanent.
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I am 24 years old boy. My hairs are falling from 3 years. I used all type of oil shampoos. But it doest effect on my hair. Still fall my hair. Give me a solution for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old boy. My hairs are falling from 3 years. I used all type of oil shampoos. But it doest effect on my ...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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I am suffering from immature hair greying. What to do to stop this? really need help?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Whats your age? any health related c/o do you have ? take daily 8-10 doaked fenugreek seeds in morning with empty stomach. Consume more methi leaves in your diet. Use herbal oil containing hibiscus flowers, alovera, bringaraaja, brahmi etc. Take wl 35 or r-89 drops (homeopathy).
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1. Slight Curly hair and front side hair growth is less 2. What to do for increase concentrate mind in reading and another activities, Pl also suggest for mind growth.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
1. Slight Curly hair and front side hair growth is less
2. What to do for increase concentrate mind in reading and an...
You must visit a trichologist for your for your hair loss problem. For developing your memory examine the following factors: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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I have slip disc L4/L5 n don't want to go for surgery. I am 58.I am managing the terrible pricks n pains for 3 years now. Will I deteorate as I age?

MPTh/MPT
Physiotherapist, Coimbatore
Do pelvic traction for 3 wks and stretch ur calf , hamstring and do some strengthening exercise with physio guidance.
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Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
BEAT THE HEAT

BEAT THE HEAT-              

Having traveling kit with advantage of the nutrition we can easily beat the heat of the summer.

Summer is the time when most of us bring out the summer wear and hit the beaches to beat the rising temperature and roaring heat of the summer.

Your dietary habits also play a major role for your body to fight with the rising temperature outside.

Here are some of the foods which when included in diet will help you to beat the heat.

Water melon-it contains more than 80% water thus satisfying your thirst and helps you hydrated.

Fruits increase consumption of fruits like berried and melons

Mangoes –it’s loaded with beta carotene, vitamins c and fibers but diabetics be conscious.

Cucumber- is 20% more cooler than other vegetables

Vegetable salads- it’s the excellent summer choice .don’t load them with fatty dressings like cream, mayonnaise etc. keep the dressing to its minimum. Use lemons, vinegar and seasoning

Include red oranges and yellow vegetable like pumpkin squash .peppers as they are loaded with vitamin A&C & anti- Occident.

Cold soup –start your meals with them like chilled cucumber or tomato soup

Low fat drinks –fresh fruit juices, butter milk, lemon water, and raw mango juices are excellent for the seasons.

Low calories fruits based desserts-low fat milk custard with fresh fruits, fruit smothers.

Whole grain and cereals0avoid refined once.

Bean and legumes- instead of animal protein concentrate on plant protein in summer as they are low in calories, cholesterol and saturated fat.

Fried foods-avoid them as they increase the thermal effect of your system and causes discomfort

Water- last but not the least nothing can be as satisfying and refreshing as a glass 0f water .always keep your self-hydrated.

 

 

4 people found this helpful

I am 20 years male and I have had pimples on my face since 15. How do I get rid of them?

MD - Homeopathy
Homeopath, Aurangabad
I am 20 years male and I have had pimples on my face since 15. How do I get rid of them?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Dr. My stomach is paining in midnight after dinner so pls give me some information about it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dr. My stomach is paining in midnight after dinner so pls give me some information about it.
This can be sue to spices in food or allergy to some item. Please watch if any one item is causing this by avoiding one by one and observing need not worry much as it all also case pain more.
1 person found this helpful
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I've been using ashwagandha ayurvedic product for 1 month which helps in increasing height in addition of regular stretching exercises. Will this product works for sure? If so, please suggest me some important exercise that would be really effective for my age.

Vaidya Visharad
Ayurveda, Narnaul
I've been using ashwagandha ayurvedic product for 1 month which helps in increasing height in addition of regular str...
Pea is another important vegetable that is loaded with minerals and vitamins and is very good for the body. It has high nutritional value and it is really good to consume peas everyday. Make sure that you go only for the fresh peas and do not go for the dried peas. • Peas are rich in vitamins, fibers, proteins, minerals and lutein. • It will help in stimulating the growth hormones in your body and thereby help in increasing your height. • It is advisable that you add peas to your daily diet to enjoy all the nutritional benefits and also help in boosting your height.
1 person found this helpful
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Ma'am, I have type 2 diabetes and my father too. Will that affect to my 1 year baby? What precaution do I take for my baby? Is that required to do blood test of my baby?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Ma'am, I have type 2 diabetes and my father too. Will that affect to my 1 year baby? What precaution do I take for my...
A baby 1 year old is most likely to have type 1 diabetes. If you are concerned about this, talk to the pediatrician. However, in case you are worried only about whether your baby will develop diabetes, here's the answer: yes, your baby has an inherited risk of type 2 diabetes, as both you & your father are diabetics. Bring up your baby in a healthy manner, feeding him/her with fresh fruit, vegetables, fish, etc. Inculcate healthy eating habits now itself. Encourage him/her to be physically active. Begin any form of sport training at the right age & see to it that he/she doesn't become overweight/obese. Keep them away from alcohol, tobacco & habit forming drugs. Thus, the risk can be reduced.
4 people found this helpful
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I am overweight and I have recently reduced most of the fried and fatty foods and now sticking to whole grain and plant based foods with little fish and eggs once or twice a week and some nuts. I want to add some exercises too. What kind of exercise and when will be the best time to do them?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am overweight and I have recently reduced most of the fried and fatty foods and now sticking to whole grain and pla...
Hello, You should do combination of cardiovascular and weight training both. Functional exercises also work well for weight loss. Morning is the best time to look after your fitness.
1 person found this helpful
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Frequent Urge to Urinate - Can it Be a Sign of Prolapsed Bladder?

MBBS, MS - General Surgery, MCh - Genitourinary Surgery, DNB - Urology
Urologist, Delhi
Frequent Urge to Urinate -  Can it Be a Sign of Prolapsed Bladder?

Bladder prolapse is a condition wherein a woman’s vaginal wall ceases to adequately support the urinary bladder. The front wall of the vagina gives support to the bladder under normal circumstances but when this wall weakens, it allows the bladder to droop and become prolapsed. This can lead to a wide range of medical problems such as urinary difficulties, stress incontinence (leakage of urine while coughing or sneezing), pain and discomfort, etc.

Prolapsed bladders are generally associated with menopause. Also known as cystoceles or fallen bladders, they are categorized into four different types depending on the extent to which the bladder has prolapsed.
Grade 1: This is the mild stage wherein a small portion of the bladder droops into the vagina.
Grade 2: This is the moderate stage in which the bladder droops far enough to reach the opening of the vagina.
Grade 3: This is when the condition becomes severe and the bladder protrudes from the body through the opening of the vagina.
Grade 4: This occurs when the bladder has completely prolapsed. The entire bladder protrudes outside the vagina and is normally associated with other forms of pelvic organ prolapse such as uterine prolapse (the sagging of the uterus from its normal spot) and rectocele (prolapse of the wall between the vagina and the rectum).

What are the causes of prolapsed bladders?
Following are the factors that lead to the condition of prolapsed bladders:

  1. Menopause: The vaginal walls are known to become weak upon the onset of menopause. This occurs because the body inhibits the production of oestrogen, the hormone that renders strength to the muscles of the vagina. As a result, the bladder is no longer supported by the vagina.
  2. Childbirth: The process of childbirth puts a tremendous amount of stress on the vagina and often leads to deterioration of the muscles of the vaginal wall. This in turn leads to the condition of prolapsed bladder.
  3. Straining: Anything that puts strain on the walls of the vagina can lead to this condition. This includes lifting heavy objects, chronic constipation, obesity, excessive coughing and sneezing or any other factor that damages the pelvic floor.

What are the symptoms of a prolapsed bladder?
Symptoms of a prolapsed bladder vary from case to case, depending on the category and extent of the condition. Some of the most commonly experienced symptoms of the condition are as follows:
Tissue sticking out of the vagina (that may be tender and/or bleeding)

  1. Frequent urge to urinate
  2. Urinary incontinence (unwanted leakage of urine)
  3. Pain during urination
  4. Pain during sex
  5. Frequent urinary tract and bladder infections
  6. Pain in the vagina, pelvis, lower abdomen or lower back
  7. Incomplete urination

    If you wish to discuss about any specific problem, you can consult an urologist.

3155 people found this helpful

I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quantity of alcohol n ciggrate to minimum and now I am feeling stressed uneven heart beat and can not sleep properly and feel slight pain in chest sometimes and I can hear my heart beat in my head whole day and my whole body thuds with each heart beat and I am constantly developing anxiety and resting pulse is 95-100 is it normal or I need medical attention? If yes then in what direction I need medical attention? Please guide me doctor.

Masters in Clinical Psychology
Psychologist, Lucknow
I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quanti...
Hi lybrate-user, these are withdrawal symptoms of alcohol and ciggerate smoking. Symptoms of alcohol withdrawal can vary widely in severity. In severe cases, the condition can be life-threatening. Symptoms may occur from two hours to four days after stopping alcohol. They may include headaches, nausea, tremors, anxiety, hallucinations and seizures. In many cases, alcohol withdrawal requires medical treatment and hospital admissions. Medications may be used to treat physical symptoms while counselling and support groups help with controlling drinking behavior. So I suggest you consult a psychiatrist for medication and consult a psychologist for psychotherapy- relapse prevention. All the best.
4 people found this helpful
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