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Dr. Simon

Physiotherapist, Hyderabad

350 at clinic
Dr. Simon Physiotherapist, Hyderabad
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Simon
Dr. Simon is one of the best Physiotherapists in Nampally, Hyderabad. Doctor is currently practising at Shravana Multispeciality Hospital in Nampally, Hyderabad. Book an appointment online with Dr. Simon on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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5-3-847, Beside hotel I max inter national, M J Market, Nampally, HyderabadHyderabad Get Directions
350 at clinic
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I am 23 years old nd nearly my w8 is about 78. I wnt to loose w8. I hve tried all supplement as well. cannot join gym bec having rod in the right leg. Plzx suggest me how cn I loose mah w8.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 23 years old nd nearly my w8 is about 78. I wnt to loose w8. I hve tried all supplement as well. cannot join gym...
You can join physiotherapist's fitness centre. Because their are many more exercises which you can do without loading your leg. And don't attack any supplement. It's very bad for health.
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I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to reduce the my backbone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to re...
Firstly avoid all exercise for few days tk heat fermentation twice a day and muscle relaxant medicine.
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Hi sir, I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any action.

BPT MIAP
Physiotherapist, Chennai
Hi sir,
I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any act...
Eat well first, then take rest as your body needs and don't get tensed be relaxed. If possible stop watching T.V. and in front of system and mobiles for longer period of time. Try to yeah take hot water with eucalyptus oil drops in that and inhale well . Hopes you will be alright when you do these. Stop taking medicines.
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Hi. I have been suffering from sciatica for the past one year now. I took some medications but its not helping. I visited a physiotherapist once and he told me to do some exercises but it is not helping. Please suggest something to help me reduce the pain. Thank you.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1.Colocynthesis 30 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. Keep a gap of 15 - 20 minutes in both the medicines.
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My mother is suffering from Lower back pain since 6 Years having Sugar and High BP also Now she is in major pain even not able to do routine thing. I approached doctor he suggested for operation I have also taken a second opinion but he also advised for operation they are telling that wall of the bone teared. What to do Should I go for operation or not what are all problems will occur after operation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from Lower back pain since 6 Years having Sugar and High BP also Now she is in major pain even...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Use firm hard and even mattress for sleep Apply hot and cold water fomentation for Thrice a day for 5 days regularly Do revert for further assistance Best Wishes.
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I am 37 old I suffering from back pain and also my legs are also paining during stepping on upstairs. please suggest me for this problem.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 37 old I suffering from back pain and also my legs are also paining during stepping on upstairs. please suggest ...
Dear lybrate-user, your back problem if severe can be because of many reasons. Get yourself checked by the physician and tell me the report. And you should do these yogasanas- supine hamstring stretch. Two knee twist. Do this regularly and daily to get relieved.
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I am 25years old. For the past few years I have problems in my knees which bent too much when I walk. Like I have no control over it. Please provide me remedy for this!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25years old. For the past few years I have problems in my knees which bent too much when I walk. Like I have no ...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from pain in the lower portion / end of the vertebral column since last 2 months.Please tell.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering from pain in the lower portion / end of the vertebral column since last 2 months.Please tell.
1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I am 62 years old. Last two days I am suffering with Left hand pain from left neck. No sugar no cholesterol.Please suggest

DPT
Physiotherapist, Delhi
Kindly do hot fermentation at back of neck, isometric neck exercises, sleep on a hard be d with a thin pillow to begin with, pain still persist consult a physiotherapist.
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While I try to relax my legs will pain literally. I can't even sleep. This only happens only when I falling in to sleep. But it doesn't allow me to sleep. What to do. I already searched in net. It shows that it is a rls (rest less legs syndrome). Please suggest what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
While I try to relax my legs will pain literally. I can't even sleep. This only happens only when I falling in to sle...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Sir my Vitamin count D is 8 and since last month I am having frequent pain in right hand joint after taking pain killer it is over but after two days again it start pains in leg knee joint take it pain in hand and legs joint at irregular interval.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir my Vitamin count D is 8 and since last month I am having frequent pain in right hand joint after taking pain kill...
Your vitamin d is very low. You need to start vitamin d and calcium. Sunlight exposure. Milk consumption. You need exercises as well.
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Hi I am working in a software company. I need to sit and work for 8 hours daily with system. Because of that I am getting back pain and neck pain. Can you tell me few tips for my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am working in a software company. I need to sit and work for 8 hours daily with system. Because of that I am get...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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My mom is 45 years old. Her leg seems very pain. She was accidentally put her leg down and from that day she is suffering pain of her leg. It was happened one week ago. She is can not even walk properly.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mom is 45 years old. Her leg seems very pain. She was accidentally put her leg down and from that day she is suffe...
Hello lybrate user, inability to walk properly you should take her to your orthopaedic surgeon and get her assessed. God bless you.
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I have red eyes or cold or pain in right hand or left leg or head over a two days? What's should I do?

BPTh/BPT
Physiotherapist, Kota
I have red eyes or cold or pain in right hand or left leg or head over a two days? What's should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Sir I want to join force but I have problem in my knee There is no much distance in my knee. My knees are attached to each other please tell me what can I do which exercise is best for me please explain with some pics I will be thankful to you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I want to join force but I have problem in my knee There is no much distance in my knee. My knees are attached to...
Dear Lybrate user, You may do the following exercises. Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg.
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My mother is suffering from joint pain(knee) for last three year and she is getting treatment from govt hospital, no good response from treatment she is 70 year old please suggest good advice.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
We can definitely help if we get to examine her, please do bring skiagram along with. Till than read knee exercise regimen from my website (go to patient corner to download). www.Jointreplacement-sportsurgery.Com
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