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Dr. Shruthy

Ayurveda, Hyderabad

150 at clinic
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Dr. Shruthy Ayurveda, Hyderabad
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruthy
Dr. Shruthy is a renowned Ayurveda in Adibatla, Hyderabad. You can consult Dr. Shruthy at Rishi Ayurveda in Adibatla, Hyderabad. Book an appointment online with Dr. Shruthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rishi Ayurveda

Shop No 3, Gayathri Enterprises Complex, Next To MRF Tyre, Ou Main Road, Vidya Nagar, HyderabadHyderabad Get Directions
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How to control my hypertension which is making mess in my daily routine please suggest me some thing.

BAMS
Ayurveda, Ambala
How to control my hypertension which is making mess in my daily routine please suggest me some thing.
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. Start these exercises with 5 to 7 minutes increase time slowly. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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On 13 march My dad kidney stone operation but frm 1 week my dad both leg are very swell wat r we do for relief. My dad is frm 3 years diabetic (b4 lunch & dinner TABLET--glimestar m1) &6 month bp problem (After breakfast 1 and after dunner hslf tablet--amlopin5 mg)& my dad age around 70.&plz inform wat is d drinking water level daily use.

BHMS
Homeopath,
On 13 march My dad kidney stone operation but frm 1 week my dad both leg are very swell wat r we do for relief. My da...
I think u should consult with ur doctor who have given ur father the bp medicine..i thinkk swelling leg may be due to this drug.soo go and have a check of this....homeopathic medicines works well in this kind of situation..apis mel 30 in globule...take 4-5 globule thrice daily for 6 days..u can give this to him also..
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I'm taking consultation from a psychiatrist. I'm on duzela 30 mg in the morning and evening twice a day and nexito 20 mg before sleeping. I have been advised to take 0.5 zapiz in the morning but still during the day I feel weak and shakiness and tremors. As if major dizziness. Kindly pave way.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I'm taking consultation from a psychiatrist. I'm on duzela 30 mg in the morning and evening twice a day and nexito 20...
Ok now in addition to the drugs you r taking you have to make certain changes in your routine. 1. No alcohol 2. You r over wt - reduce your wt 3. No smoking 4. Diet- a. No ghee, sugar, rice, potato. Take mix of vegetable oils b take more fruits and vegetables c. Take whole grain atta d. No fried/ no spicy/ no junk/ no processed food e. Take more water, take 2/3 glasses of warm water in the morning 5. Do morning walk 30 mts brisk walk 6. Do deep breathing exercise.
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I suffers problem of hairfall, and also dandruff problem, how get relif from it? Which is better oil for hair?

Vaidya Visharad
Sexologist, Narnaul
I suffers problem of hairfall, and also dandruff problem, how get relif from it? Which is better oil for hair?
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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I have a problem pimples and the small small marks on my face. How can I avoid the marks.

BHMS
Homeopath, Faridabad
I have a problem pimples and the small small marks on my face.
How can I avoid the marks.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Common Causes of Low Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Common Causes of Low Back Pain

POSTURAL CAUSES

The most common cause of low back pain is postural stress

  • Thus low back pain is frequently brought on by sitting for a long time in a poor position or prolonged bending in bad working positions heavy lifting and standing and lying for a long time in a poor position.  The low back is rounded and the lordosis has disappeared. 
  • Unfortunately many people lose the lordosis much of the time and seldom or never increase it to its very maximum. If you reduce the lordosis for long periods at a time, year in, year out, and never properly restore it, you will eventually lose the ability to form the hollow. 
  • It is known that a flattened low back is frequently associated with chronic low back problems.Most people naturally have a lordosis in the low back when they walk or run, and these activities often help to relieve low back pain.
  • When we are standing the lordosis is naturally present but in some individuals, when the standing posture is maintained for a long time, the lordosis can become excessive and pain will be produced of a different nature than that occurring during prolonged bending.
  • Of all these postural stresses the poor sitting posture is by far the one most commonly at fault. A poor sitting posture in itself may produce low back pain.
  •  Once low back problems have developed, a poor sitting posture will perpetuate or worsen those problems.Poor standing postures and poor lying postures are also frequent causes of back pain. 
  • You may have already found that your back pain appears only if you stand for long periods or only after you get into bed. Pain that behaves in this way is frequently caused by poor posture alone. If this is the case, it is easily rectified. 
  • Pain of postural origin will not occur if you avoid prolonged overstretching. Should pain develop, it is an almost certain indication that you have fallen into a poor position and immediate steps must be taken to correct your posture. 
  • Once the nature of your postural problem has been identified and you become aware of the steps you must take to correct it, you should not have to seek assistance whenever postural pain arises.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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BDS
Dentist, Coimbatore
Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

I am 27 years old girl and my weight is 82 kgs how can I loose weight at the earliest. Please advise me.

BHMS
Homeopath, Mumbai
Hi loosing weight at earliest is never the rt answer, you can loose weight with proper diet and daily excercise. Diet of almost 1400kcal /day and workout for at least two-three hours a day do not starve completely but proper diet guidelines can help you.
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What Is Effective Sucking?

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
What Is Effective Sucking?

What is effective sucking?

During effective, nutritive sucking, your baby uses the structures of his or her mouth to compress the milk sinuses beneath your breast and move milk into the back of his or her throat to swallow. Initially, your baby may seem to suck in rapid bursts to trigger milk let-down, also called the milk-ejection reflex. Once let-down happens, your baby should suck at the rate of about one suck a second. He or she pauses only to take a breath with every few sucks.

 

Illustration of breastfeeding, latch-on

Click Image to Enlarge

 

  • Listen for swallowing. You should hear a "huh-ah" or soft "k" sound deep in the baby's throat as he or she sucks. Some babies swallow softly and other gulp loudly. You should NOT hear a clicking or smacking sound.

  • Watch your baby's jaw. You should see rhythmic movement in the muscle that runs from the lower jaw to the ear when she or he is sucking deeply. You should also notice rhythmic movement that begins at the edge of the baby's chin and travels down her or his throat as baby sucks and swallows. You should NOT see deep dimpling of his cheeks.

Allow your baby to direct feedings. Your baby will detach him- or herself when satisfied. After this happens, you can offer the other breast if your baby still seems hungry. If your baby often falls asleep at the breast within a few minutes of latch-on or your baby often breastfeeds for 35 minutes on the first breast without self-detaching, discuss this with your baby's healthcare provider or a certified lactation consultant.

3 people found this helpful

Hello sir/madam my hair is white I am 21year old boy. How to become black and natural give me some step.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Hello sir/madam my hair is white I am 21year old boy. How to become black and natural give me some step.
I can understand your problem with whitening of hair. But in some people this may happen way too early. Infact it is this premature whitening which is mostly due to genetic cause or due to some nutrient imbalance in your digestive system.
13 people found this helpful
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Sir, I have suffered dysentery disease past one day. Please give me appropriate suggestions and medicine to resolve this problem. And I go to toilet 2-3 time in day. And feel mucus at that toilet.

BAMS
Ayurveda, Ambala
It can be Dysentery , this disease occurs due to eating contaminated food , drinking infected water and also due to unhygienic hands . Follow these instructions which are given below : • Add one sachet of ORS in one liter of water and Drink 3 to 4 litres of fluid in a day. Make your body hydrated . • Avoid to eat green and red chili and Oily food items such as fast food burger, samosas , pranthas . • Take a sachet of probiotics in a day . •To make your digestion good take 5 gm( 1 teaspoon) of jeera ( cumin ), 5 gm ( 1 teaspoon) of dry corriander seeds ( dhaniya) , 5 gm ( 1 teaspoon)of ajwain ( carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan.Drink it daily once in a day. • Take isapghol one teaspoon with cold water
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Sir, I am 20 years old I had 3 teeth cavity in my mouth. The three teeth are pain in every day, every moment slightly pain. I have used so many pain relief medicine and liquid medicine but these are working few minutes but no one permanently relief. What should I do now? Please help.

Certified Implantologist, BDS
Dentist, Hyderabad
Sir, I am 20 years old I had 3 teeth cavity in my mouth. The three teeth are pain in every day, every moment slightly...
U should go for root canal tretment for your teeth in dental clinic because medicines only temporarily suside the cause not permanently.
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Today, I think its time for a treatment. But I'm skeptical because I don't want the relaxer to come out. This has happened before and it's really frustrating. My mom brought 2 hair treatments. I sometimes do treatments at home because financial problems, although I would rather let a professional do it because I don't want to mess up my hair. So what do you think? Will the relaxer come out or am I just worrying for no reason?

DHMS (Hons.)
Homeopath, Patna
Today, I think its time for a treatment. But I'm skeptical because I don't want the relaxer to come out. This has hap...
Hello, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.         ⁃ .Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃  Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.         ⁃  Tk, protein ,enzymes ,vitamins rich diet on time.         ⁃  Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly         ⁃  Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 30-6 pills, thrice/ day @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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I an insomniac. At night I am not feel relax and because of that I can not sleep.

MBBS
General Physician, Trivandrum
I an insomniac.
At night I am not feel relax and because of that I can not sleep.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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Lybrate | Dr S R Sengupta speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Kolkata
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Lybrate | Dr S R Sengupta speaks on IMPORTANCE OF TREATING ACNE EARLY

1 person found this helpful

Hume bhukh nahi lagti hai or chdchida pan rahta hai bal safed hote ja rage hai.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hume bhukh nahi lagti hai or chdchida pan rahta hai  bal safed  hote ja rage hai.
I think you are going through a lot of stress these days.I will advise you to do early morning stress bursting exercises especially Bramari Pranayam along with below given homoeopathic medicines SEPIA 200 ( Dr Reckeweg) Drink 5 drops today night and leave this medicine as such. from tomorrow onwards start taking below given medicine GINSENG 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily Report after one week. Try to sort out the problems going on in your life rather than to sit and brood because you can overcome your problems by having a positive mind and for that try to do morning Bramari pranayam for 10 minutes.report after 1 week. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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I am facing problem of gas I am not able to eat when i eat my stomach is paining. Please advise.

MBBS
General Physician, Faridabad
I am facing problem of gas I am not able to eat when i eat my stomach is paining. Please advise.
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
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I am Suffering from seborrhea dermatitis for last 2 years.I Want some suggestion that works.

BHMS
Homeopath, Faridabad
I am Suffering from seborrhea dermatitis for last 2 years.I  Want some suggestion that works.
Hello, Need to rule out any causative factor or underlying medical condition. Do you have any other medical condition along with it? Do you have thick scaly dandruff or powdery dandruff? Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Thuja 200/ one dose once a week, Badiaga 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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