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Dr. Shirin

Ayurveda, Hyderabad

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Dr. Shirin Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shirin
Dr. Shirin is an experienced Ayurveda in Khairatabad, Hyderabad. You can meet Dr. Shirin personally at Savitha Ayurveda in Khairatabad, Hyderabad. Book an appointment online with Dr. Shirin on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Savitha Ayurveda

6-1-630/5, Opp.Laxmi Traders, Khairatabad, HyderabadHyderabad Get Directions
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I had my menstruation on the 1st of May. Then again on 19th may and then on 31st May and then again on 13th June. every time it has lasted for 5 days. I am not having any other problems. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), ADVANCE PANCHAKARMA TRAINING KOTTAKKAL ARYA VAIDYASALA,KERALA
Ayurveda, Raipur
I had my menstruation on the 1st of May. Then again on 19th may and then on 31st May and then again on 13th June. eve...
Take mensokot tablets thrice a day for atleast 3 months. It is an ayurveda tablet from Kottakkal arya vaidyasala.
1 person found this helpful
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I am having dark circles on my cheek, can you please suggest me any cream or medicine.

MBBS
General Physician, Cuttack
I am having dark circles on my cheek, can you please suggest me any cream or medicine.
Dark circle around the eyes appear due to stress, lack of adequate sleep, hectic life style ,hormonal changes, hereditary Natural method of treatment 1.Mix 1 tsf of tomato juice with 1 tsf of lemon juice, apply it on affected area, leave it for 10 minutes, wash it with water, repeat the process twice daily 2.Apply little almond oil (it is rich in Vitamin E) on dark circle and massage it gently leave it overnight and wash it off in the morning 3. Mix orange juice with few drops of glycerin, apply it over dark circle, keep it for 10 minutes and wash it off with water 4.Put sliced cucumber in fridge for 30 minutes, take them out and place it over dark circle, leave it for 10 minutes, wash it off with cold water 5.crush few mint leaves with water forming a paste, apply it on affected area, leave it for 10 minutes, wash it with cold water 6.Soak cotton ball in rose water, apply it on affected area, leave it for 15 minutes wash it 7.Drink tomato juice mixed with lemon juice and mint leaves 8.do regular yoga and meditation to relieve stress 9.Consult skin specialist for further advice.
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I am having serious hairfall and not getting any way to get rid of it. I get hairfall almost everyday and my scalp is also very dry please sugest me best permanent way to overcome this issue.

BHMS
Homeopath, Delhi
I am having serious hairfall and not getting any way to get rid of it. I get hairfall almost everyday and my scalp is...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I have some light white patches on my face as m dark in complexion it doesn't look on my face last time I consult a doctor she gave me some medicines it was ok for some time now I am having it again I am not getting the reason behind it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have some light white patches on my face as m dark in complexion it doesn't look on my face last time I consult a d...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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hi madam What is the best solution to get rid of pus and pain resulting from pilonidal cyst. please help me with that

BHMS
Homeopath,
hi madam What is the best solution to get rid of pus and pain resulting from pilonidal cyst. please help me with that
First of all it has developed to pilonidal sinus I think. U need proper homeopathic treatment to cure it. Sit on warm water upto hip. Take vit-c, vitA supplements, apply essential oil, tea tree oil. Apply castor oil. U can apply homoeopathic calendula ointment over there. Contact me through Lybrate soo that I can provide you treatment. U can also use coccyx pillow for support.
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5 ways to exercise at your workstation

BPTh/BPT
Physiotherapist, Mumbai
5 ways to exercise at your workstation
5 ways to exercise at your workstation

Most people with sedentary jobs end up having some severe health ailments in the long run. To be careful is a good idea. Try doing the following exercises while at your desk, to ensure fitness if when you sit all day.

1) calf raises - stand straight next to your desk or a table. Remove your shoes for ankle movement. Pull your heels off the floor, but keep your toes on the ground so that you are on tiptoe. Bring your heel back to the ground. Repeat.
2) leg lifts - sit on your chair with your back straight. Pull your knees towards your desk, so that your toes are raised a few inches from the ground. Hold for some time and bring your feet back to its position. Repeat with one leg at a time.
3) shin flexes - do the opposite of calf raises but while sitting on your chair. Keep your heels firmly on the ground and lift your toes. Bring them back to the ground after a few seconds and repeat.
4) take a break - look in a distance for a couple of minutes and then roll your eyes and turns head at least 10 times. Clear your mind and blink your eyes more often.
5) foot taps - you know how football players tap their feet during warm ups? do that with your feet while sitting on your own chair. Simply tap your feet on the ground, as fast as you can, for about 30 seconds.

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I used lot of numerous antidepressants, went to various psychiatrists. But I am feeling not normal, I am out of sight ,I didn't understand what is going. I am not aware what is going on .I am just feeling I am in other world. Some times I get aware by somehow .then I am disconnected from the surrounding then it is impossible to get aware. I can't perform work properly from one year I can't remember any thing .even if I have to remember any thing I can't remember just if any one can tell me something. My study is badly effected by this problem.in exams I can't write any thing. The pressure of exams is also .I had before this personal problem ,stress, anxiety etc.

MPhil (Clinical Psychology)
Psychologist, Chennai
I used lot of numerous antidepressants, went to various psychiatrists. But I am feeling not normal, I am out of sight...
You might have seen many but might not have said your symptoms properly. Some psychopathology mimiks depression it might not be so. If the time spent is little and if the doctor is carried away by the word depression then you will be treated by antidepressants and you would not have got a cure. If you have not seen better results prior you undergo psychometric tests from a clinical psychologist from your area and then meet the psychiatrist with the report. That might help as certain things unresolved, unexplored and unexplained might come out in these series of tests. Finally you need to get treated by medicines and if there is a need the Dr. might suggest you psychotherapy too which ll help you in addition to pharmacotherapy.
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I am very depressed for last few months. I have no feeling on my private part and on 31st December I going to marry what I do know?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am very depressed for last few months. I have no feeling on my private part and on 31st December I going to marry w...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I have problems in back bones. And any times pen in my back bone please help me for good health.

BPTh/BPT
Physiotherapist, Delhi
I have problems in back bones.
And any times pen in my back bone please help me for good health.
Take physiotherapy session and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin with vitamin d 3 also.
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I am 18 years old boy and I am suffering from cold and fever from last 4 days so please tell me what should I do to take relief from it.

MBBS
General Physician, Cuttack
I am 18 years old boy and I am suffering from cold and fever from last 4 days so please tell me what should I do to t...
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult doctor.
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I am 27 years old I had monthly period problem since last 3 years I am consulting many doctors but recovery. Please tell what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years old I had monthly period problem since last 3 years I am consulting many doctors but recovery. Please t...
Homoeopathic medicine repl no. 62 (r. E. P. L.) drink 20 drop in 20 ml fresh water 3 times daily menso aid syrup (bakson) drink 2 spoons twice daily report after 3 months.
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I am losing my hair's while having bath. Please prefer some shampoo and oil. And hair loss is so much that will grow bald in smbyears. Please help me.

Vaidya Visharad
Sexologist, Narnaul
I am losing my hair's while having bath. Please prefer some shampoo and oil. And hair loss is so much that will grow ...
Collagen surrounds the hair strands but as we age collagen breaks down, causing hair to be more vulnerable to breaking. The best way to boost collagen is not through some expensive medical procedure, it’s by getting more vitamin C. Foods high in vitamin C include: citrus fruits, strawberries and red peppers. Supplementing with 250 mg daily can help boost collagen production which has the added bonus of reducing wrinkling.
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I am 26 years old female. I have suffering from hair fall from last 1 year. Even if I dont have dandruff. My hairs is getting more rough and fizzy. Please suggest me medicinea then else what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days
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I have lot of hairfall sir. I used all shampoos but no result at all. What I need to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have lot of hairfall sir. I used all shampoos but no result at all. What I need to do.
Yeah its really unfortunate, up 100 hair fall per day can occur and replaced by new one and thickness is maintained all it depends on your core health and nutrition. Routine healthier habits of food, drink, sleep n work pattern.
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I was prescribed zolpidem for insomnia. I woke up very late and confused. Is that normal?

MPTh/MPT
Physiotherapist,
Sleep early and get early.Do meditation between 5.00 am to 5.30 am everyday.It keeps you healthy and fit and you will have peaceful sleep at nights.
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My open heart surgeries is done but my weight is over and sex is very down my age is 42.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My open heart surgeries is done but my weight is over and sex is very down my age is 42.
Good to know that after heart surgery, you are not taking any medicine, but you are overweight. There is a chance of disease becoming worse, besides other things bothering you, you should be more careful about weight. Nobody told you after heart disease about weight? try it in simple way. Reduce sugars and sweets, fats, salt to bare minimum. Take more of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. All of the supplements for proteins, reduce carbs, do take good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday to get protein and good fats. Eat a full meal of daal roti chawal once a day. Drink lemon juice and honey added to it on empty stomach every morning. Besides reducing weight it helps burn bad fats also exercise moderately. Simple walks as exercise, and meditation. Get back here after a month with some details about your heart disease and weight loss that should not be more than @ 5 kg per month.
1 person found this helpful
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I am 22 year old man. I have dark pimple in my face. I use lot of cream. But nothings work. What can I do now?

MD - Homeopathy
Homeopath, Aurangabad
I am 22 year old man. I have dark pimple in my face. I use lot of cream. But nothings work. What can I do now?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Sir My sister got tooth ache last night we put tablets now she feel better does pain come again?

BDS
Dentist, Gurgaon
Sir My sister got tooth ache last night we put tablets now she feel better does pain come again?
it means she might have some cavity which might be deep ....and would need some treatment.. kindly get it checked by dentist...
1 person found this helpful
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My weight is increasing very much. I tried many things but It is not reducing. What to do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is increasing very much. I tried many things but It is not reducing. What to do?
Do exercise.Eat small amount of food frequently.Avoid fast foods,junk foods.Drink lots of water specially before meals.Use ginger and lemon drink in the morning and evening.Eat plenty of vegetables,whole fruits.Use healthy fat in cooking but not much.These are basic things but consult me privately on lybrate to know more details about specific foods.
1 person found this helpful
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