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Dr. Shirin

Ayurveda, Hyderabad

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Dr. Shirin Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shirin
Dr. Shirin is an experienced Ayurveda in Khairatabad, Hyderabad. You can meet Dr. Shirin personally at Savitha Ayurveda in Khairatabad, Hyderabad. Book an appointment online with Dr. Shirin on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Savitha Ayurveda

6-1-630/5, Opp.Laxmi Traders, Khairatabad, HyderabadHyderabad Get Directions
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I am having motion from 4 days what can be done? Please suggest. By eating anything it goes off.

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
Hello You need to keep yourself hydrated, drink plenty of water, take ORS. Kindly drink only boiled water. It is necessary to keep your fluid intake high during diarrhoea. Avoid fatty, spicy and oily food for the time being. Banana, pomegranate, turmeric and cinnamon are very beneficial for prevention and control of frequent loose motion. You can take yogurt too but avoid taking boiled milk. Kindly check for the recurrence of these symptoms in future to detect disease like IBS (irritable bowel syndrome). Tc Kindly consult a good homoeopathic doctor near you to get instant relief.
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Please say I have some acid problems like gerd please advice I am going to gym for gaining weight please say it is normal for me or not. In future it can affects me or not. Weight gaining or other exercise can affects. Some says it is good or some says it is bad for health in acid or gerd like things?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please say I have some acid problems like gerd please advice I am going to gym for gaining weight please say it is no...
Hye For GERD as well as because you are working out you need to go for a personalised consultation. If you are looking to gain weight an aggressive diet could aggravate your gastric reflux. So know that there is no problem if you eat a sensible and planned diet. In fact a good diet will help your reflux problem and help gain weight.
13 people found this helpful
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How can I control depression and my emotional feelings. Please help me how can I manage it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I control depression and my emotional feelings. Please help me how can I manage it.
You need to deal with your emotions and they are perhaps your most important area to focus on. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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Sir I just so thin compare to other with my height. I just eat plenty of foods fat foods but till I cannot increase my weight. Sir give some tips to increase my weight and I had problem I just had fat on belly I want to reduce it too. Kindly provide some tips for it too.

BAMS
Ayurveda, Ambala
Sir I just so thin compare to other with my height. I just eat plenty of foods fat foods but till I cannot increase m...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I'm 18 year old male. My question is can I take supplement named optinium serious mass which contains of 1250 calories and 250 grms of carbs. Advice please.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I do not recommend the supplements. You can take protein by eating boiled eggs so routs, cheese, curd, soya milk etc.
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Sir, I have bow legs and spinal curvature problem. How can I correct it? I want to correct it with exercise. Can you suggest me which type of exercise should I do. Due to this problem I face problem in walking.

MBBS
General Physician, Mumbai
It is not possible to correct it with exercise alone and you need intervention also to treat your spinal curvature.
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I am 28 years male. I am Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2 is completely infected and m1 is infected but in the outermost layer of enamel.

Certification in Full Mouth Rehabilitation, Certification in Rotary Endodontics, Certification in Esthetic Dentistry & Fixed Prosthodontics, BDS
Dentist, Ahmedabad
I am 28 years male. I am Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained ...
According to the details you gave, you may go for the root canal treatment in m2 if the tooth can be saved, and if it can not be saved get the teeth removed. Dentist may give you more information on that seeing the xray if you can put it. And in m1, go for cavity filling it can easily be saved.
2 people found this helpful
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Madam I am 62 year old with type 2 diabetes from the last one year I used to 5 km daily and active is it advisable to take one banana with papaya after the meals and two chapati s in the night Regards Ramesh B R.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Madam
I am 62 year old with type 2 diabetes from the last one year I used to 5 km daily and active is it advisable to...
U r doing the right steps. Alongwith your current regime, I suggest you to add diabetes herbal support package for keeping away side effects and DM will be effectively controlled.
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Cricket - What Type of Diet Should A Player Follow?

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Cricket - What Type of Diet Should A Player Follow?

With cricket being such a favourite sport in our country, almost everybody takes to it. What starts off as playing during summer holidays in open grounds can take more professional and committed routes with an obsession to become national and international players. It is very important to understand that it is not about the game, but about overall fitness, both of the mind and the body. It requires extreme physical fitness and focus and therefore planning a meal for cricketers is of extreme importance.

A cricketer’s diet should include the following. It would depend, of course, on how much you are playing, age, build, metabolism, etc.

  1. A good source of energy as everything requires energy, including standing on the field through long hours. About 40% of the diet should include carbs, which should come from whole grains and cereals. Processed foods and packaged foods are best avoided. Ditto for white rice and flour.
  2. Fats from nuts, seeds, yoghurt, and other dairy products is advised. Avoiding excess fat, as it can reduce agility and speed on the field, be it during fielding or running between the wickets. Fried and oily foods are a strict no-no. Grilled foods are great any day!
  3. Sufficient quantities of protein which can come from cottage cheese, spinach, greens, legumes, chicken, fish, and other seafood. About 30% of the diet should include proteins.
  4. Fresh fruits and vegetables and hydration cannot be ignored. These not just give fiber, but also give the required vitamins, antioxidants, and minerals for optimal body and mental functioning. Specifically, sodium and potassium are essential for the muscles.
  5. Avoid caffeine and alcohol in excess. Green tea is a great substitute
  6. Sports drinks are filled with not just energy, but are also carbonated and sugary. Not recommended daily except for a sugar rush when playing.
  7. It is advisable to eat with people you play with. It helps boost each other's food habits, which could be different from others.
  8. On a daily basis, the foods should be spread through the day.
  9. Eating should be spread out as, breakfast – pre workout – workout - post workout – lunch – training – post training – evening meal/snack – dinner.
  10. In addition to eating, a good amount of hydration (water predominantly, can also include other natural drinks like tender coconut and fruit juices and milk shakes) is essential to keep the body and mind fit.
  11. The meal should be planned to ensure the body is provided with a constant source of energy instead of large amounts of sugar rushes.
  12. If there is a need to lose weight, this might need to be revisited to achieve the target weight. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

 

5321 people found this helpful

I every time feel sleepy is it a disease or cause of weakness my age is 17+ suggest me somethings to over come from this problem as I am a medical student so I really need to know the cause behind this or suggest me something its my humble request please?

DHMS (Hons.)
Homeopath, Patna
Hello, You need to monitor your weight, first. Go for meditation to reduce your stress to calm your nerves to check naps. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time to check gastric disorder that triggers sleep naps. Tk, homoeopathic medicine:@ AlfalfaQ-10 drops ,thrice with little water. Tk, care.
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