Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Shirin
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. ShirinYour feedback matters!
Please say I have some acid problems like gerd please advice I am going to gym for gaining weight please say it is normal for me or not. In future it can affects me or not. Weight gaining or other exercise can affects. Some says it is good or some says it is bad for health in acid or gerd like things?
Sir I just so thin compare to other with my height. I just eat plenty of foods fat foods but till I cannot increase my weight. Sir give some tips to increase my weight and I had problem I just had fat on belly I want to reduce it too. Kindly provide some tips for it too.
I'm 18 year old male. My question is can I take supplement named optinium serious mass which contains of 1250 calories and 250 grms of carbs. Advice please.
Sir, I have bow legs and spinal curvature problem. How can I correct it? I want to correct it with exercise. Can you suggest me which type of exercise should I do. Due to this problem I face problem in walking.
I am 28 years male. I am Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2 is completely infected and m1 is infected but in the outermost layer of enamel.
Madam I am 62 year old with type 2 diabetes from the last one year I used to 5 km daily and active is it advisable to take one banana with papaya after the meals and two chapati s in the night Regards Ramesh B R.
With cricket being such a favourite sport in our country, almost everybody takes to it. What starts off as playing during summer holidays in open grounds can take more professional and committed routes with an obsession to become national and international players. It is very important to understand that it is not about the game, but about overall fitness, both of the mind and the body. It requires extreme physical fitness and focus and therefore planning a meal for cricketers is of extreme importance.
A cricketer’s diet should include the following. It would depend, of course, on how much you are playing, age, build, metabolism, etc.
- A good source of energy as everything requires energy, including standing on the field through long hours. About 40% of the diet should include carbs, which should come from whole grains and cereals. Processed foods and packaged foods are best avoided. Ditto for white rice and flour.
- Fats from nuts, seeds, yoghurt, and other dairy products is advised. Avoiding excess fat, as it can reduce agility and speed on the field, be it during fielding or running between the wickets. Fried and oily foods are a strict no-no. Grilled foods are great any day!
- Sufficient quantities of protein which can come from cottage cheese, spinach, greens, legumes, chicken, fish, and other seafood. About 30% of the diet should include proteins.
- Fresh fruits and vegetables and hydration cannot be ignored. These not just give fiber, but also give the required vitamins, antioxidants, and minerals for optimal body and mental functioning. Specifically, sodium and potassium are essential for the muscles.
- Avoid caffeine and alcohol in excess. Green tea is a great substitute
- Sports drinks are filled with not just energy, but are also carbonated and sugary. Not recommended daily except for a sugar rush when playing.
- It is advisable to eat with people you play with. It helps boost each other's food habits, which could be different from others.
- On a daily basis, the foods should be spread through the day.
- Eating should be spread out as, breakfast – pre workout – workout - post workout – lunch – training – post training – evening meal/snack – dinner.
- In addition to eating, a good amount of hydration (water predominantly, can also include other natural drinks like tender coconut and fruit juices and milk shakes) is essential to keep the body and mind fit.
- The meal should be planned to ensure the body is provided with a constant source of energy instead of large amounts of sugar rushes.
- If there is a need to lose weight, this might need to be revisited to achieve the target weight. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.