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Dr. Sharabandh Raj V

Psychiatrist, Hyderabad

500 at clinic
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Dr. Sharabandh Raj V Psychiatrist, Hyderabad
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sharabandh Raj V
Dr. Sharabandh Raj V is an experienced Psychiatrist in Gandhi Nagar, Hyderabad. You can visit him at Sneha Mind Clinic in Gandhi Nagar, Hyderabad. You can book an instant appointment online with Dr. Sharabandh Raj V on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sneha Mind Clinic

1-1-652/C, Gajendra Complex, Gandhi Nagar, HyderabadHyderabad Get Directions
500 at clinic
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Hello sir/ madam, I am 19 years old, in these days ,I am not able to concentrate my mind. And I am remaining to think anything at each and every time. And sometimes, I feel have headache. So please guide me what I should do.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Lokesh you have to introspect if you have any stress these are symptoms of intense anxiety You should prioritize your tasks do one by one eat healthy diet exercise regularly do yoga meditation and define the focus of life in short term
1 person found this helpful
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How Is Social Media Affecting Your Mental Health?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
How Is Social Media Affecting Your Mental Health?

Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch with its dictates of overproduction and maximum utilization of labor, snatches away the boon of communication.

Social media gifts us with easy communication and wider access:

  1. Social media creates peer pressure: Coming in continuous contact with occurrences in other people's life can lead to mental setback. You may feel low on comparing your achievements with that of others. Consciously or unconsciously you are struggling throughout to be at par with them who are seemingly jubilant. Virtual peer pressure is realized by many. 
  2. It can bring us at close quarters with penitence: Persistent grief or regret can take a toll on your mental health. It can make you depressive. Depression is again not a healthy thing for personal growth and development. It usually results in lack of motivation.
  3. You tend to panic more through continued use of social media: If you have not been in touch with social media for a couple of days you are instilled with the fear of losing out on incidents. You panic regarding what has been happening all over the world that in reality will in most cases bear no effect on you.
  4. It accustoms you to the glamorous appeal of drugs- Social media tends to showcase the ills of society as glamorous contributing factors of life. It celebrates the vices of drugs and other addictive agents as virtues. Young adults are therefore easily incited to give in to addiction.

Positive effects of social media on your mental health:

  1. Social media will let you take a break from hovering tasks and responsibilities. 
  2. Helps you connect with long lost friends. Social networking sites will bring you close to new and old friends alike. 
  3. Real society is overly judgemental. It prohibits you from coming across as your true self. Virtual media allows you to come out of your cocoon and helps you feel comfortable about yourself.
4061 people found this helpful

I have a problem of sudden un controllable anger. For which I repent later. How to cap my immense anger.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is good you repent later but the damage is already done. If it of recent origin you can locate the cause and deal with that. But if it is from childhood you will need to investigate it and work with a counselor to sort that out. No, no, don?t cap the anger but express it all the time and every time. The only problem is that you must express it appropriately. None of the feelings are to be controlled. The way you express them is the issue. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. Now, it is also wise to find out why you get angry: is it too fast, is it too high, or is it without provocation? These will help you to determine whether it is worth getting angry at all, in some instances. These can be discussed with a counselor, in case you are still having problems.
2 people found this helpful
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All cardiac symptoms. Present angiogram normal but ech showing lgl syndrome stress test showing wow syndrome.

C.S.C, D.C.H, M.B.B.S
General Physician,
All cardiac symptoms. Present angiogram normal but ech showing lgl syndrome stress test showing wow syndrome.
If angiogram is normal There is no block in vessels. LGL is usually categorized in a class of preexcitation syndromes that includes the Wolff-Parkinson-White syndrome (WPW). In Wolff-Parkinson-White (WPW) syndrome, an extra electrical pathway between your heart's upper and lower chambers causes a rapid heartbeat. The extra pathway is present at birth and fairly rare. This is due to electrical anomalies of heart beat and need medicines
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I am not able to give my 12 to 14 hrs to my study as I am in the preparatory mode. Though I know the reasons which distract me, still I am not able to allay my mind off them.

BHMS
Homeopath, Faridabad
Helllo, try to concentrate on your studies. Do meditation for half an hour daily in the morning . Take Bacopa monn. 1X , 2 tabs twice daily.
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What can I do to increase my positivity and confidence. Because I am shy and introvert so I get scared while talking to people. I have to be fierce and not care about what people think.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
What can I do to increase my positivity and confidence. Because I am shy and introvert so I get scared while talking ...
Dear do yoga daily And take healthy diet and also take sankhpuspi churan daily And Practice daily talk with other persons acting.
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My friend have depression problem due to his break up with his girlfriend. Please tell me how can I help you?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My friend have depression problem due to his break up with his girlfriend. Please tell me how can I help you?
It looks like you he is pining for her after the break up. You could help him analyze why they had this fallout? If it his fault, then he needs to apologize and see if she is amenable. If not he may have done something quite unforgiveable. In any relationship there must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. Now whatever went wrong and if it cannot be helped, then he has to leave all this far behind. Good friends like you can make a huge difference by distracting him, making him feel worthy, lovable and above all to not become too negative and become suicidal. If you see that he has serious problems about the break up please take him to a counselor and make sure that he follows that person’s advice. Help him remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of his system, not mind. Help him keep the good memories but don’t indulge in them. Get back to his old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do help him to get back with them and get into good social circles. They will help him get over her. Do not talk ill or malign his ex to his friends or to him, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this beak up is so serious for him, do meet up with a counselor and talk about his feelings, openly. This is not the end of the world and she is not the only girl in life. He will find another but teach him not to repeat the mistakes that led to the breakup. This time he needs to choose wisely and behave like a true gentleman. You must help him do that and improve his self-belief.
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I have forgetting problem, weaknessand hyper tension (low bp) what can I do and duodenum ulcer what can I do.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 36 years old IT trainer working in school. My colleagues told me that I take stress. I feel tensed. I want to work but do not want to take stress. How can I overcome stress? What should I do to be stress free?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 36 years old IT trainer working in school. My colleagues told me that I take stress. I feel tensed. I want to wo...
If the work load is causing the stress, learn to manage your work well. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify your feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately.
1 person found this helpful
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I am a lazy person I get often tired doing small activities. I feel anxiety when I wake up, I tried many energy drinks and pills. Even I am tired of typing this. Is this because I smoke too much. please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a lazy person I get often tired doing small activities. I feel anxiety when I wake up, I tried many energy drink...
Stop smoking. Take plenty of water every day and fresh fruits and vegetables to get maximum vitamins and minerals so that you will fresh. Have proteins to get energy.
11 people found this helpful
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