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Dr. Sharabandh Raj V

Psychiatrist, Hyderabad

500 at clinic
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Dr. Sharabandh Raj V Psychiatrist, Hyderabad
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sharabandh Raj V
Dr. Sharabandh Raj V is an experienced Psychiatrist in Gandhi Nagar, Hyderabad. You can visit him at Sneha Mind Clinic in Gandhi Nagar, Hyderabad. You can book an instant appointment online with Dr. Sharabandh Raj V on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sneha Mind Clinic

1-1-652/C, Gajendra Complex, Gandhi Nagar, HyderabadHyderabad Get Directions
500 at clinic
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I am suffering with depression and anger. My mood changes every time. I am afraid to visit doctor directly. Please suggest me some medicines which are available in indian local medical shops.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am suffering with depression and anger. My mood changes every time. I am afraid to visit doctor directly. Please su...
Good morning, If you are afraid to visit a doctor directly, you can certainly book an appointment online by speaking with a Lybrate help desk specialist. Medications can be prescribed online after a consultation and they will help with your depression and irritability. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I am 27 years old male. I feel tired always (every part of my body is tired) and also experience memory loss. I got a full body check up. I was concerned about thyroid.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 27 years old male. I feel tired always (every part of my body is tired) and also experience memory loss. I got a...
Get ur thyroid hormone levels checked first...also get ur hemoglobin checked to see if u r anemic ..revert with reports
5 people found this helpful
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Sir, I need consultation on my love marriage with my cousin. Our parents are opposing it severely. I am very depressed no hope of life. If you can deal this type cases let me know. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir,
I need consultation on my love marriage with my cousin. Our parents are opposing it severely. I am very depresse...
Dear lybrate user. If you want to marry your cousin against the wish of your parents, go ahead. Or else, wait and try to convince them. It may take time, but your parents are bound to agree. Take care.
3 people found this helpful
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Sir what does it meant by being happy or joyful from inside is more important than from being happy from outside? Why our happiness should depend on others people or material of outside rather than inside?

Mphil In Psychology, Diploma In Child Guidance & Counselling, MSc - Applied Psychology, Bsc - Psychology
Psychologist, Delhi
Sir what does it meant by being happy or joyful from inside is more important than from being happy from outside? Why...
Dear lybrate-user What a pertinent question you have asked! indeed its an age old question that people with high intellect and wandering mind tend to ask. I agree. It shouldn't. Happiness shouldn't depend on other people or material things. It should come from inside.
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I'm an 18 year old student. I think I have OCD. Whenever I study, I repeat the simplest of the words over and over again until I satisfy myself that it sounds the same and is the same word which I read. It is frustrating to repeat words like "development" in my head to make sure that it is the same word that I'm seeing in my book. The same goes for learning and understanding things. If I don't repeat anything many times and visualise even the simplest thing​, then I get scared that I'm going to forget it and I'm dragged into a vicious cycle of repeating the same stuff. This wastes a lot of my time and decreases my efficiency. Kindly suggest something. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" repeating something in mind, counting, checking, etc. However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
2 people found this helpful
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I male 25 year. Having facing the problem of phobia. Like when I driving the car I fell very discomfort and also very fear when I making the journey from plane. I am feeling fear every time. I also feel fear when I alone. please help me why this is happening what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I male 25 year. Having facing the problem of phobia. Like when I driving the car I fell very discomfort and also very...
Be brave think positive do meditation and yoga try to engage yourself in some work read religious books for strenthning mind safe ayurvedic medicine available consult through lybrte
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How Relationship Counsellor Can Help You?

Ph. D - Psychology
Psychologist, Jammu
How Relationship Counsellor Can Help You?

Marriage is perhaps the most important relation in an adult’s life. That’s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.

Marriage counseling is the process of counseling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.

Basic practices of marital therapy

  1. The basic practices of marital therapy focus primarily on the process of communicating. Counselors use a method called active listening.
  2. Another method used is called “Cinematic immersion”. Both these methods have one important thing in common- they help counselors create a safe environment where each partner can express feelings and hear the feelings of the other.
  3. Emotionally focused therapy for couples or EFT-C is also used. This is based on attachment theory and uses emotion as an agent of change and target, both.
  4. Behavioral couples’ therapy is another method used. It is actually a proven way out of marital discord. This method focuses on integrating the twin goals of acceptance and change for couples in therapy.

The successful couples usually make concrete changes to accommodate the needs of the partner and also show greater emotional acceptance of the other.

Role of the relationship counselor
A couple therapist is usually someone with a degree in psychiatry or counseling. And her primary role is to listen, understand and facilitate better communication between the couple. The counselor also:

  1. Provides a confidential tete-a tete, which normalizes feelings
  2. Enables each partner to be heard and to hear themselves
  3. Works as a mirror to reflect the marriage’s difficulties to the partners
  4. Outlines the potential and direction for change
  5. Delivers important information
  6. Improves communication
  7. Identifies the repetitive, negative interaction cycle that drives a problematic marriage as a pattern
  8. Understands the source of emotions behind that negative pattern
  9. Re-organizes these key emotional responses to offset the pattern
  10. Creates new patterns of interaction
  11. Increases emotional attachment between partners

When should you seek marital therapy?

  1. When you avoid communicating or your communication has become negative- This usually means bad language, verbal abuse, and sometimes physical abuse.
  2. When you or your partner have sought out other sexual partners – Marital therapy can save a marriage after an affair if both partners want and work out the kinks in their relationship.
  3. Lack of intimacy in the marriage- This is the stage when partners just occupy the same space without communication, or exchange of feelings or touch.

Marriage counseling is a long process. And another thing to remember is that it can’t save a marriage that is unsalvageable. So, go in for marital therapy with an aim to do what’s the best for you and your partner.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4076 people found this helpful

Hello, I don't know how to react for situation. Because of study I couldn't spend enough time with my rummies. Actually I don't want also because no one understand me. They think that I am emotionally very strong but I am not as strong as they consider me. I ways wanted someone who understand support me. But they don't have time for me. In this situation what should I do. Because of this I couldn't concentrate on study. They always pointed me and proov that I am wrong.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
As you rightly said your interpersonal skills may be poor because of devoting too much time in your studies. But, it is no big deal. I think you are nearing completion of the studies you are pursuing now. No need to worry about anything except your studies. Concentrae at successful completion of your studies. Social and interpersonal skills can be developed afterwards.
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I am a 29 year old student. I have been suffering from PhD burnt out syndrome as I have been harassed sporadically by my boss. I started taking psychiatric medicine, but I need to have some alternate solution. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 29 year old student. I have been suffering from PhD burnt out syndrome as I have been harassed sporadically by...
You need to work with a counselor in tandem with the medications. Also something in your constitution appears not strong enough to cope with the type of harassment you experienced. So it will be wise to work on developing your mental, emotional, physical and spiritual fitness. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from stress to normal eustress (good stress). Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. What you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. You can take two measures whenever you feel the burnout most: To slow your heart beat breathe deep and slow into your diaphragm, it utilizes an extra 80% of your lungs to absorb more oxygen. The heart beats faster due to more oxygen requirement and slow breathing also reduces stress. The other is to clamp your lips tight with you fingers and puff up your cheeks to increase the back pressure into the back of your throat where the vagus nerve runs, for about ten counts. This nerve is directly connected between the brain and heart and will immediately reduce your heartbeat to a lower level making you calm!
5 people found this helpful
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what should i do to control m y feelings i always feel to do sex . what should i do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
what should i do to control m y feelings i always feel to do sex . what should i do?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut mix these with 100 ml water and drink it every morning on empty stomach.
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