Dr. Shanthi Priya

Go for mobility exercise gradually increase the intensity and repetition of exercise surely you will get benefits.

There r exercise for radial nv palsy but hand got stuck at 75 is in flexion or extension be clear for your problems. And tell in details about your problem. Meanwhile use splint who and exercise is bring the wrist and finger in extension by the help of good hand.

Please Apply plaster And follow RICE R for rest I for Ice C for compression E for eLevation till there Is no pain.

At present no permanent cure for ankylosing spondylosis. There are newer drugs but you need to select drugs carefully as many have side effects. Preventing or controling further damage is important. Swimming walking yoga bhujangasan is important.

Hello lybrate-user gelatin has very limited role in rebuilding lost cartilage. It will be helpful in preventing further degeneration however if the knee is really bad you should consider a Total Knee Replacement.

physiotherapy treatment and stretching exercises and isometrics exercises. avoid computer work and heavy weight

Knee exercises.

1. Start with Physiotherapy treatment. 2. Then learn Exercises. 3. Don't lift heavy things. 4. Don't sit on floor. 5. Take calcium and Omega 3 supplement also.

It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.