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Dr. Shankar

Physiotherapist, Hyderabad

200 at clinic
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Dr. Shankar Physiotherapist, Hyderabad
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shankar
Dr. Shankar is one of the best Physiotherapists in Adibatla, Hyderabad. You can consult Dr. Shankar at Sahara Physiotherapy in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Shankar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sahara Physiotherapy

Lane Beside Bangalore Ayangar Bakery, Vijay Nagar Colony, HyderabadHyderabad Get Directions
200 at clinic
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Can Garlic Help Manage Back Ache?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kota
Can Garlic Help Manage Back Ache?

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3330 people found this helpful

I am suffering from lower back pain. That is L4and L5 disc bulge. Can you suggest me how to relief from pain.

MPT, BPT
Physiotherapist, Noida
I am suffering from lower back pain. That is L4and L5 disc bulge. Can you suggest me how to relief from pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
3 people found this helpful

I am 24 years old male and have knee problem from 2 years and my weight is kg what should I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old male and have knee problem from 2 years and my weight is kg what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .

Lower back pain & almost back pain during sleeping & working please help me how to stop this pain.

MBBS
General Physician, Mumbai
Lower back pain & almost back pain during sleeping & working please help me how to stop this pain.
For pain take tablet paracetamol 650 mg eight hourly and Get your blood checked for CBC and follow up with reports and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are telling it will take 1-2 months but not cured. I want to know why this pains are coming. Please suggest me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are...
Apply hot fomentation Do contrast bath therapy for hands- take hot water in one bowl & cold in another, first dip your hands in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min twice a day Do hand & leg stretching Go for morning & evening walk Drink plenty of fluids

I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.

Mere ghutne ke niche aur ankle ke between hurt. But no bleeding. head you can go to work after 1 week rest. I am shopkeeper. So after going to work my leg is pain wile standing. What to do. Can I do worm water Soaking.Please suggest.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
Hello lybrate-user soft tissue injury takes time to heal, apply ice pack ,you can start anti-inflammatory along with it you will be better if no bony problem.

I am suffering with back pain, unable to any wrk. Please help me. My legs also paining all the time. I did not taken any treatment till now.

MPT, BPT
Physiotherapist, Noida
I am suffering with back pain, unable to any wrk. Please help me. My legs also paining all the time. I did not taken ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I am 42 years old female and have right shoulder pain last 2 months. I have used Nice Gel ointment but just moment relief and thereafter as it is pain. What should I do now sir?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 42 years old female and have right shoulder pain last 2 months. I have used Nice Gel ointment but just moment re...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
1 person found this helpful

Right hand elbow pains when throw balls or lift weight. The pain elevates from elbow to entire hand.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Right hand elbow pains when throw balls or lift weight. The pain elevates from elbow to entire hand.
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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