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Dr. Shankar

Physiotherapist, Hyderabad

200 at clinic
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Dr. Shankar Physiotherapist, Hyderabad
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shankar
Dr. Shankar is one of the best Physiotherapists in Adibatla, Hyderabad. You can consult Dr. Shankar at Sahara Physiotherapy in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Shankar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sahara Physiotherapy

Lane Beside Bangalore Ayangar Bakery, Vijay Nagar Colony, HyderabadHyderabad Get Directions
200 at clinic
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I am 16 years old boy and in the few days I am suffering from back pain cause by cricket playing.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 16 years old boy and in the few days I am suffering from back pain cause by cricket playing.
Hello lybrate-user, kindly take rest from high impact activities like running, bending and try to do stretching exercises. If the pain is associated with tingling or numbness refer. God bless you.

My name is Akib. I am from Kashmir . I am 18 years old . From some months I have lot of pain in my bones lot of back portion. Please give me a good solution.

MPT, BPT
Physiotherapist, Noida
My name is Akib. I am from Kashmir . I am 18 years old . From some months I have lot of pain in my bones lot of back ...
. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall.
1 person found this helpful
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Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiotherapy help in this?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiothera...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives, specially for those who has desk job. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I have pain in my right knee for the last two months. I have consulted the orthopedic. He advised me for pain killers. He told me this is the initial stage of authorities. Kindly advise me for early relief. I am 58 years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my right knee for the last two months. I have consulted the orthopedic. He advised me for pain killers...
Knee pain- reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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On 24 december I met with an accident due to which I have multiple fractures in my leg, consulted many doctors some say pop will work, some say operate so what should I do because I have diabetes 230 random, and heart problems for which I take aspirin, now on POP for 6 weeks, 2 weeks gone by. Please advice

BPTh/BPT
Physiotherapist, Hyderabad
Dear lybrate-user, I would suggest that first get your Diabetes under control, though its not very high but still on a higher side, so get your blood sugar in control first and then go with any other treatment. By the time POP is good. Aspirin intake is fine. Thanks.
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I was suffering from muscular pain since last two days & I did not got any relief from it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I was suffering from muscular pain since last two days & I did not got any relief from it.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am a 22 year man and I am suffering from back ache from several year what should I do.

BAMS
Ayurveda, Ambala
I am a 22 year man and I am suffering from back ache from several year what should I do.
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that they do not pain while running or walking or playing any sport. Also, I never had any knee injury in the past. Please help.

BHMS
Homeopath, Faridabad
I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that th...
Hello. Get an X-ray of both the knees done. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have too much gastric problem even I can not drink tea or take the single bite of oily food. What should I do to get back on routine diet.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have too much gastric problem even I can not drink tea or take the single bite of oily food. What should I do to ge...
it may gas distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. drink lot of water. Reduce intake of tea – coffee. Instead u can have green tea. U may drink milk (room temperature). dont lye-down or sit immediately after having meals. have a walk instead. maintain good bowel habits. for gas some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback
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