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Dr. Shankar

Physiotherapist, Hyderabad

200 at clinic
Dr. Shankar Physiotherapist, Hyderabad
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shankar
Dr. Shankar is one of the best Physiotherapists in Adibatla, Hyderabad. You can consult Dr. Shankar at Sahara Physiotherapy in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Shankar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahara Physiotherapy

Lane Beside Bangalore Ayangar Bakery, Vijay Nagar Colony, HyderabadHyderabad Get Directions
200 at clinic
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Dear doctor I am 47 year old women I suffer from joint and muscle pain from last year .my uric acid is 6.1 and sugar and bp are normal. My weight is 75 kg. I take many type medicine but not effect me. Please guide me which treatment help me. Can I visit your hospital.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear doctor I am 47 year old women I suffer from joint and muscle pain from last year .my uric acid is 6.1 and sugar ...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. If possible, yes definitely You can visit. Take care. :)
1 person found this helpful
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Broken ligament of right knee on the left side before 2 months. What all are the exercise needed for the better improvement.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, if you can specify what ligament is torn and if you can upload the mri images. Then I can suggest you better.
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I am 65 years old having vertigo and knee and back pain problem.Please give solution and medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It's not possible to tell medicines for anyone without knowing proper history, your investigations and treatment thus far. Obviously your knee and back has degenerative changes, you need to do - intensive physiotherapy under supervision of a physiotherapist - daily walks of 2-3 km per day - take adequate calcium and vitamin d intake as per requirement. Please send me you x rays of lower back and knees so that I can see and advise accordingly do not hesitate to contact me if you need any further assistance.
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I am 26years male. I am having pain in knees after exercise or sitting in chair for long time. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 26years male. I am having pain in knees after exercise or sitting in chair for long time. What should I do?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Use knee cap also. Take calcium and glucosamine supplement for 2 month.
1 person found this helpful
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I am 24 years old and I met with an accident and my collar was broken. please advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 24 years old and I met with an accident and my collar was broken. please advise.
Take rest and you have to put the figure of 8 bandage along with the cuff and collar sling so as not to move the limb for next 4 weeks.
1 person found this helpful
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What should I eat or do not eat if my left hand's and left leg's bone is broken in an accident?

PDDM, MHA, MBBS
General Physician, Nashik
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
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I am 27 year old male. I am suffering from muscle weakness, low energy, low muscle mass. I am under psychiatric treatment from past 5 yrs. I had taken amitriptyline for around 3yrs. Now I have stopped this medication, it's been 1 year. I am suffering from physical problems like muscle pain while exercising, feeling breathlessness while exercising, feeling numbness in the hand.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I am 27 year old male. I am suffering from muscle weakness, low energy, low muscle mass. I am under psychiatric treat...
You must have a balanced high protein diet. Increase fresh fruits and vegetables in your diet. Protein sources like egg whites and soya. However if weakness persists get your thytoid, blood sugar & vitamin d levels tested and review.
1 person found this helpful
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I have pain in my knees what is the option for this any medicine or ayurved or homeopathy pls help.

BHMS
Homeopath, Faridabad
I have pain in my knees what is the option for this any medicine or ayurved or homeopathy pls help.
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am a 26 year old male and I have a muscle pain in chest for 15 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The muscle pain which you are feeling in your chest region may actually be strain in intercostal muscles. Please give it time of 2-3 weeks, stop any sporting activity if you are involved in till your pain subsides, take a short course of anti inflammatory medication like tab etoshine or tab paracetamol for 5-7 days and let me know how you are feeling in 10 days time otherwise we will get some blood investigations done for you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I have pain in my right knee because it had been injured 5 month ago overall bound is totally fine but it gives pain while running.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
There might be some tear in the meniscus. You will need to be examined and then maybe a mri will be required
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I have suffering from arm pain since last four days. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I have suffering from arm pain since last four days. What should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
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I am 31 years old male. I have pain in my heel last years. I have use many pain relief gell and medicine, but I don't relief. What I should now.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
I am 31 years old male. I have pain in my heel last years. I have use many pain relief gell and medicine, but I don't...
Dear lybrate-user you must be having bone spur or planter fascitis. Buy silicon heal cushions for shoes. Do foot and ankle exersise. Contrast bath for foot do not wear flat shoes if pain persist then inform.
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I have a pain in my back so how to know that is that a back problem or kidney problem.

D.P.T
Physiotherapist, Hyderabad
I have a pain in my back so how to know that is that a back problem or kidney problem.
Dear user, first I would like you to go for c. U. E test. If crystals are found then for confirmation you can go for us scanning to know clearly about kidney problem. If its normal then it myst be back pain due to sitting or riding for a long time.
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I am 34 year old. I have pain in heel and Achilles tendon it is radiating upwards. Burning pain. Earlier, Pains in morning initial steps then better but now pains in morning and continue during. Un bearable unable to walk.

BPTh/BPT
Physiotherapist, Mumbai
I am 34 year old. I have pain in heel and Achilles tendon it is radiating upwards. Burning pain. Earlier, Pains in mo...
Hi I can understand your problem. It's due to disc bulge at lumber # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.

Md ayurveda
Ayurveda, Bangalore
Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I sta...
Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.
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I am 51 years suffering from gaote arthritis in ankle. There is swelling and pain. What to do? at present I am talking pain killer like diclofenac injection or tablet or chimolarte tab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your investigation reports. If it is really gout, then febucip 40mg (cipla) bd should help you. Also take contact me again for follow up. You have to change your life style no smoking, no alcohol, no non veg food, no late nights, no severe work outs/dances etc. Etc. You will need other supportive medicines as well.
1 person found this helpful
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How to rescue cough and pain in shoulders? Should I go for T. B test? Please tell me the best solution as it's happening to me for 2 months.

MBBS
General Physician, Mumbai
How to rescue cough and pain in shoulders? Should I go for T. B test? Please tell me the best solution as it's happen...
For pain take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and get your sputum checked for Genexpert test
6 people found this helpful
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My wife aged 59 yrs is around 100 Kgs. Due to weight,I believe, she always have pain on her back. She does not like to walk even 100 Feet.She feels very much un confident about herself. Kindly suggest some advice. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear, She must loose weight.She needs proper physiotherapy. Dr N C Gupta (MS Ortho Saroj clinic 4/19 Roop Nagar Delhi 110007 India
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I have ligament tear. Suggest me some how to cure it and anything for rehabilitation. How much rest should I take?

PG Hom, London, BHMS
Homeopath, Mumbai
I have ligament tear. Suggest me some how to cure it and anything for rehabilitation. How much rest should I take?
Hello Abhijeet, Depending upon the severity of tear, you will have to give rest to your foot for minimum a month to maximum three months.
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In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tolerable.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tol...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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