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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
While travellingby ihad my left kneeslightly twisted there was no swelling but there wasa slight pain onthe side of left knee.Iam not able tobend my left leg.The stiffness inthe left leg subsides after doing stretcch exercises Its been like this for the last three days what should i do.Iamalso a tennis player.When caniresume my games .Myage issixty three
I haven't beeb able to sleep since 2 days and I am having a severe headache tried multiple home remedies, but didn't work, what to do, please suggest me.
Sir, i am 29 yrs old male, my weight is 83 kg, height 5.5 feet, my bone joint are paining in night and my under arm and neck skin is black my skin colour is brown, what is the problem please suggest me.
My roommate friend sleeps next to me and has a habit of snoring badly always. I am tired of waking him up in order to stop it. please give some suggestions.
*You will be more patientThose who took an hour-long nap before handling any uncomfortable task will be able to exercise patience in their performance and finish the task faster.
*Your alertness will increase
When you have to go on a long drive or undertake a difficult task, having a good sleep before starting, will increase your alertness.
*It helps you remember more.
An hour-long nap can dramatically improve your ability to remember information.
*Regular naps reduce stress on your heart
Regular naps help in handling the stress better. Even a 10-minute rest is beneficial.
* It can improve creativity
A calm mind can be more creative.
*A relaxing sleep elevates your mood.
Your looks will improve and you won’t miss your smile!
I am having 19 Months girl baby, her legs are in bow shape. Can we give homeopathic medicine to cure this legs. If so how long we need to continue.
Hi I am 39 years now. Suddenly my heels have started paining so much that some. Time.it becomes very impossible to put the foot on the floor. Specially in the morning when get up and try to put on floor. I remember God that time. Pl guide. Thanks.
Some basic components for good sleep
1. Regular physical exercise (preferably not in evening's)
2. Minimise daytime napping
3. Avoid fluid intake or heavy meals just before going to bed
4. Avoid caffeine intake (tea, coffee, cola drinks) before sleeping hours.
5. Avoid regular use of alcohol (especially avoid alcohol as hypnotic for promoting sleep)
6. Avoid reading or watching television in bed.
7. Sleep in dark, quiet and comfortable environment.
8. Regularize time for going to sleep and waking up.
9. Try relaxation exercise.