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Dr. Shailesh R. Singi - Hematologist, Hyderabad

Dr. Shailesh R. Singi

MD (Pediatrics), Fellowship in Hematology - CMC

Hematologist, Hyderabad

15 Years Experience  ·  500 at clinic
Dr. Shailesh R. Singi MD (Pediatrics), Fellowship in Hematology - CMC Hematologist, Hyderabad
15 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shailesh R. Singi
Dr. Shailesh R. Singi is an experienced Hematologist in Banjara Hills, Hyderabad. He is currently practising at Care Hospital - Banjara Hills in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Shailesh R. Singi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Hematologists in India. You will find Hematologists with more than 36 years of experience on Lybrate.com. Find the best Hematologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD (Pediatrics) - Govt. Medical College Aurangabad (MS), India - 2001
Fellowship in Hematology - CMC - Vellore - 2005
Languages spoken
English
Professional Memberships
Life Member-Indian Society of Hematology and Transfusion Medicine (ISHTM)
IAP - Indian Academy of Paediatrics

Location

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H.No. 8-2-620/A/E, Road No.10, Banjara Hills. Landmark: Beside Rainbow Hospital & Opposite Karvy Building & Near Babu Khan Chamber, HyderabadHyderabad Get Directions
500 at clinic
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Every night I sleep around 3 am. Before that I never feel sleepy. And when I get up in the morning most of the times have pain in head.what to do

MBBS
General Physician
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Every night I sleep around 3 am. Before that I never feel sleepy. And when I get up in the morning most of the times ...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor

I usually sleep for 7 hrs everyday. But still I feel sleepy and weak for whole day. Even I took a good diet as well. What shud I do.

DRCH, BHMS
Homeopath
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I usually sleep for 7 hrs everyday. But still I feel sleepy and weak for whole day. Even I took a good diet as well. ...
In spite of taking good diet if you feel sleepy and weak then you should consult to a homeopathic physician. Do yoga daily and take a glass of glucose solution two to three times daily.

Sleep Deprivation Can Cause High Blood Pressure Is Your Sleep Deprivation Causing High Blood Pressure?

C.S.C, D.C.H, M.B.B.S
General Physician
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Is Sleep Linked to Hypertension?

The link between sleep and hypertension is well-known. Studies have examined the effects of sleep deprivation on healthy volunteers and have examined the sleep patterns of people with hypertension, producing data that suggest adequate sleep may reduce risk. good cardiovascular health. Data from several studies show that people who sleep less than six hours each night are 20% more likely to develop high blood pressure.One night of inadequate sleep in patients with hypertension has been shown to result in elevated blood pressure throughout the next day.

Average sleep times have declined

Our modern society runs 24 hours a day, and many of us curtail sleep time to keep up. From an average sleep duration of 8 to 9 hours in 1960, our national sleep duration has dropped to 6.9 to 7 hours. Many people try to get by on five to six hours of sleep nightly, a habit that may be contributing to serious long-term health conditions.

What happens when you sleep?

Sleep is restorative, most people agree. We usually don’t question why, but the fact is that the circadian rhythms of sleep regulate our nervous system and the hypothalamic-pituitary-adrenal axis, two critical body systems that keep our bodies in healthy balance. During sleep, normal people should experience a drop in blood pressure of about 15 points, on average. This reduces the work of your heart.

The Autonomic Nervous System and “Fight or Flight” Response

Sleep regulates the autonomic nervous system, that part of the nervous system that modulates the “fight or flight response.” This evolutionary response causes changes in many bodily functions that at one time were useful to provide an edge against predators.A constant state of preparedness from inappropriate activation of this response results in harmful stress on the body.

When the sympathetic nervous system is stimulated, blood vessels are constricted to deliver blood to vital organs like the brain and heart, increasing blood pressure. The “fight or flight” response is also associated with changes in glucose metabolism and an increased risk of insulin-resistant diabetes.

Cortisol, Adrenaline, and the Hypothalamic-Pituitary Axis

The primary hormones regulated by the pituitary and hypothalamus during sleep are adrenaline and cortisol, released by the adrenal gland. Adrenaline is a potent hormone that has a direct effect on blood pressure, mediated by constriction of the arteries. When your adrenaline levels remain high during the night, it can result in sustained hypertension.

Cortisol is a “stress hormone” that is highest in the morning and reaches a nadir between midnight and four AM. Lack of sleep can result in significant disruption of the cycle, subjecting your body to unnecessary stress responses and fatigue that are as damaging to your health as poor diet or lack of exercise.

When you awaken in the morning, your body typically experiences a 50% rise in cortisol level as your body prepares for the stress of a new day. Studies show that waking up early in the morning increases the cortisol response, an effect that is pronounced in people who are facing chronic stress and worry. Cortisol levels usually decline throughout the day, but in people who suffer from sleep loss, cortisol levels increase in the early evening, preventing natural recovery from the day and preparation for a restful night. In addition to lowered immunity, impaired glucose tolerance, and increased craving for carbohydrates, sleep deprivation is associated with elevated estrogen levels, decreased alertness, and poor concentration.

Sleep and Thyroid Hormone

Sleep loss also increases the amount of thyroid hormone in people who are not getting enough rest. People with elevated thyroid hormone have both increased blood pressure and cardiac output, putting unneeded stress on the heart.

Sleep, Obesity, and Hypertension

Sleep deprivation increases appetite by disturbing the regulation of leptin and ghrelin, two hormones that modulate appetite. Sleep deprivation alters your body’s ability to regulate the need for calories, resulting in over-eating and obesity, also linked to increased risk of hypertension.

Caffeine and Hypertension

Many of us use caffeine to remain alert when we haven’t slept well, a habit that causes dramatic increases in blood pressure. The mechanism for elevation of blood pressure after drinking a caffeinated beverage is not completely understood. Some researchers think caffeine may stimulate the adrenal gland to release adrenaline, a hormone with direct effects on blood pressure. It may block hormones that keep the arteries relaxed.

Obstructive Sleep Apnea

People who have obstructive sleep apnea (OSA) have multiple episodes during the night in which they stop and restart breathing. This disorder usually affects middle-age to older adults, but it can occur in patients of any age, particularly people who are overweight. People with OSA typically have high blood pressure, particularly on awakening, when their blood pressure should be at its lowest point. Symptoms of OSA include daytime sleepiness, loud snoring, morning headache, and difficulty concentrating during the day. They may be observed gasping suddenly during the night before returning to sleep.

Are You Getting Enough Sleep?

Sleep is critical for maintenance of your health. If you work shifts or curtail your sleep to accomplish multiple tasks, you are at risk for hypertension that can be difficult to treat. Measure your blood pressure in the morning. It should be at its lowest level and if it’s elevated, you should see your doctor in addition to consideration of lifestyle changes to prevent progression of medical problems associated with hypertension and sleeplessness. If you have symptoms of obstructive sleep apnea, there are effective treatments available.

Suffering from the pain of slip disk. Is neurobion fort injection will help me out in this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Suffering from the pain of slip disk. Is neurobion fort injection will help me out in this.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Hi, I have pain in legs. What should i do? Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Hi, I have pain in legs. What should i do? Please advise.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I have pain in left leg, the winter is very fast, then it is also very fast pain, pls give the advise for actual treatment, I am very sad from it. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have pain in left leg, the winter is very fast, then it is also very fast pain, pls give the advise for actual trea...
keep equal balance on both legs. do physiotherapy treatment for 3 days and hot fermentation avoid long sitting u will be OK

I am Writing this on behalf of my Mother. She is 50 years old and maintaining her sugar level with tablets. She is having Cracks in feet. Earlier it was like normal cracks generally people have in the age of 40+. But now it is become like more paining, itching and also peeling skin in Feet and palm. Please help me with your suggestion. Thanks in Advance.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist
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Your mother may be having altered blood circulation in legs. Check by doing Doppler study of arteries and veins of the legs. Also take proper diabetic care of your feet.

I am 19 years old I am suffering with elbow pain with last 1 year because I felt down on road What exercise should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 19 years old I am suffering with elbow pain with last 1 year because I felt down on road 
What exercise should I...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.

Hlo sir l want to go for morning walk but I can not early in the morning I am sleeping near about 12 hour in a day night time 11 to 8; 30 am I am sleeping send me some suggestion for morning walk and I am lazy send me how I can up early in the morning.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hlo sir l want to go for morning walk but I can not early in the morning I am sleeping near about 12 hour in a day ni...
Hi Hire a Yoga teacher or an Aerobics instructor. They will come to your home in morning and get exercises done... OR... team up with a friend and join a gym... together it is easy. All the Best

My health is good but my right hand paining why I am playing cricket that time my arm Will. Be slow down.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My health is good but my right hand paining why I am playing cricket that time my arm Will. Be slow down.
Your hand muscle is strain full so avoid strain and tk muscle relaxant medicine and hot pack and cold pack twice.

Health Tip

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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The body needs time to repair itself. Lack of sleep can upset the body's metabolism and possibly hasten the onset of age-related conditions.
Health Tip

Dear Doctors. Normally I don't have a shoulder pain, but when I throw a ball, (talking about cricket, during fielding, bowling)on my shoulder I feel pain. I scanned the shoulder but problem was their in report, except very little bulging of tendon. Doctor said like that. And suggest to physiotherapy. I applied ice and some oil like religion. But no improvement. Please some body give a suggestion..in this regard.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Dear Doctors. Normally I don't have a shoulder pain, but when I throw a ball, (talking about cricket, during fielding...
You should take Acupressure therapy and take Biochemic Kali phos 3x +Nat mur 3x + Nat sulph 3x+ Sillicia 12x, 4 tab each thrice a day with warm water and take it 5 days

Joints of hands are causing pain severly,this was realised by me when i had playing shuttle long years ago the same is continuing, Is there any remedy for these joints to work properly.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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DAILY 45 MIN OF VIGOROUS EXERCISES WHICH CONTAINS FAST WALKING, JOGGING, SWIMMING, AEROBIC DANCING ETC. CONSULT YOUR PHYSIOTHERAPIST..

Just started having pain in my entire leg starting from the lower back towards thecentre traveling down to the back of my leg down to my ankle. Which I presume and am sure is sciatica pain .would like to be suggested a homeopathic cure or precaution to prevent it from growing worse and relief pls.

BHMS
Homeopath
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Just started having pain in my entire leg starting from the lower back towards thecentre traveling down to the back o...
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

I complete required sleep of 8-10 hours still I fell sleepy for the whole day. What should I do?

MBBS
General Physician
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I complete required sleep of 8-10 hours still I fell sleepy for the whole day.
What should I do?
Please wake up early go for morning walk or jogging daily do pranayam and yoga daily do meditation twice a day take tab geriforte by himalaya 1 1 reconsult me on lybrate after 15 days.

I am 19 year old and I am facing sleeping disorder .Is it normal?

BHMS
General Physician
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Hello , thanks for your query, this is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder.

I had an accident 2 years back and I felt injury on my right leg knee. Now I started gym and while running and doing thighs exercise I am feeling pain and some times I can not even fold my right leg.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I had an accident 2 years back and I felt injury on my right leg knee. Now I started gym and while running and doing ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Feeling pain from last two months in right leg. What to do?

MS - Orthopaedics, MBBS
Orthopedist
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Feeling pain from last two months in right leg. What to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I take sleeping pill, I am 77 years old. How do I get rid of this habbit?

BHMS
General Physician
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Why you are taking sleeping pills, is it because of depression or anxiety, sleep apnea or nightmares, alcoholism or ending drinking, which medicine do you taking. Since how many days?
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