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Dr. Shahana

Physiotherapist, Hyderabad

Dr. Shahana Physiotherapist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shahana
Dr. Shahana is one of the best Physiotherapists in Musheerabad, Hyderabad. Doctor is currently associated with Amina Physiotherapy Clinic in Musheerabad, Hyderabad. Book an appointment online with Dr. Shahana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1-6-613 Besides Masjid Lane, Musheerabad, Near Fish Market, Zamistanpur, HyderabadHyderabad Get Directions
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Hello doctor's, iam having sharp pain in my left side waist. When ever I press that area on waist its hurts n sharp pain, otherwise the pain is dullache. It only happen when I touch that area or I stretch that area. Today I have blood in my stool it was red. And m so concerned. please help me. M waiting.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hello doctor's, iam having sharp pain in my left side waist. When ever I press that area on waist its hurts n sharp p...
Lybrate-user, I think you may have some piles problems. It's may be radiating pain. Please cosnult general surgeon for rectum examination. Thanks.
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I am 50 years of age. I am suffering from frozen solder since last six months. I have also undergone physio therapy but not full recovery. Now what is another line of treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am  50 years of age. I am suffering from frozen solder since last six months. I have also undergone physio therapy ...
No another line tk physiotherapy and do complete this if you r diabetic then don't worry it takes some time for I you can tk laser physiotherapy for fast recovery.
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I am 38 year male. I am suffering from Chikungunya for last 10 days. Fever was gone after 3 days. Now my left foot joints have swelling and very painful. I am unable to walk properly. Kindly advise for pain and joint swelling of foot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 38 year male.
I am suffering from Chikungunya for last 10 days.
Fever was gone after 3 days.
Now my left foot jo...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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My problem is if I walk for Long distance or I stand for longer time at night time while sleeping My legs are paining a lot. My age is just 26 only. Why I am facing these problem.

DPT
Physiotherapist, Gurgaon
My problem is if I walk for Long distance or I stand for longer time at night time while sleeping My legs are paining...
Get your calcium and Vitamin D test done and Sugar also take more Milk and Curd in your diet and protein.
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I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love food I can't leave eat food. But I do exercise but I didn't lose my wait so please tell me how do I lose my wait.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love ...
Best option for you is bariatric surgery to reduce size of stomach so that you will get full earlier if you can't control eating. No matter how much you exercise, if you can't control eating, you can't lose weight.
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I am felling back pain for about 1 month long what should I do? I never felt it before but recently I face a long train journey after that I am felling this backpain.

BHMS
Homeopath, Sindhudurg
I am felling back pain for about 1 month long what should I do? I never felt it before but recently I face a long tra...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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My wife is 55 and she complains back pain below shoulder joint and both side of chest ribs.

BPTh/BPT
Physiotherapist, Mumbai
My wife is 55 and she complains back pain below shoulder joint and both side of chest ribs.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My ACL was complete tear but after regular exercise of 1 year I am alright now but I'm little worry to run can I again do MRI scan ! To see the current status ! My regular exercise is cycling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
My ACL was complete tear but after regular exercise of 1 year I am alright now but I'm little worry to run can I agai...
Ayurveda therapies and medications could help improve your tear gradually with some rest. Ligament tear do take more time to get repaired
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Sir I am suffering from cervical spondylitis kindly provide me some treatment also I have problem of gastric.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am suffering from cervical spondylitis kindly provide me some treatment also I have problem of gastric.
Avoid long sitting and toward bending do heat fermentation and stretching exercise of neck if it work then ok otherwise tk physiotherapy treatment for few days. For gastric problem do physical activity drink water avoid spicy food.
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I am 58 years old. I have pain in my knees whenever I climb a slope or staitrs. My blood uric acid count is 9. 0. How do I bring down my uric acid ?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi, I would recommend you to take 2 litres of water /day to bring down your uric acid level. For your knee pain is concerned, I would recommend you to visit nearby physiotherapy centre to take pain relieving modalities, and once your pain subsides start doing strengthening exercises. Its better to continue exercises regularly through out your life for being healthy. If you are obese, try to reduce weight gradually. Dont try to go for any supplements to reduce weight. Check your uric acid level and creatine levels next month to avoid complications of kidney. Regards rekha srinath
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Past two days i am having a pain in my right hand fore arm today it spread to shoulder and wrist.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. If it is only a 4 day story take a short course of anti-inflammatory medications and physical therapy & it should be ok. If it persists then kindly get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 29 having severe back pain while getting up after sitting for long hour. Have tried pain killers but it did not work. Letme know the treatment to be performed to rid of lower back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 having severe back pain while getting up after sitting for long hour. Have tried pain killers but it did not ...
Long sitting and muscle strain is your problem. Tk soft pillow for back support avoid long sitting and toward bending lifting weight. Do rest and swd tens and ultrasonic therapy for 10 days after relief do spine extension exercise and avoid strain.
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From last few months, cracking/popping sound coming from knee while squatting, sometimes during walking/jogging. There has been no injury as such, no injury pain but knees feel exhausted most of the times and esp. After driving. Have done through few tests, have Vitamin D deficiency but calcium is fine. Checked with a physiotherapist, he said it's normal but still I'm not sure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last few months, cracking/popping sound coming from knee while squatting, sometimes during walking/jogging. Ther...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 20 years old female. I have pain in my hands from many days and frequent muscle cramps occur when I walk up the stairs. And also I feel low energy. Are these symptoms due to vitamin deficiency in body?

DRCH, BHMS
Homeopath, Bareilly
I am 20 years old female. I have pain in my hands from many days and frequent muscle cramps occur when I walk up the ...
Yes all this is due to weakness. Take nutritious diet and a glass of milk daily. You should also take iron and calcium rich diet. Iron rich diet are- beans, peas, dried apricot, red meat, liver, fish, spinach etc. Calcium rich diet are- green leafy vegetables, fortified orange juice dairy products, tofu, sardines etc. Take homeopathic five phos, 4 tablet 4 times daily.
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I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. No one can diagnoses the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. N...
It may be low back pain with sciatica. In sciatica pain radiates along the leg. Reasons can be-* *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take colocynthis 200---once daily morning and give feedback after 7 days
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I have pain in my hand alot I am not able to do work that's why I am not doing work because I have pain in my hand I have to recover please my help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my hand alot I am not able to do work that's why I am not doing work because I have pain in my hand I ...
Avoid computer work and tk muscle relaxant medicine and tk tens and ultrasonic therapy best option for you.
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How Ayurveda Can Help You Treat Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
How Ayurveda Can Help You Treat Back Pain?

A painful, common condition that affects the lower part of the spine is termed as back pain. It is mostly caused by strain (muscle injury) or sprain (ligament injury). Some other causes include poor posture, improper lifting, fracture, infrequent exercise, arthritis or a ruptured disk. Usually, pain in the lower back is the only symptom.

Conventional treatment for back pain often includes
1. Traction
2. Non-steroidal anti-inflammatory drugs
3. Weight control

If these treatments fail, then the only option left is surgery. Either discectomy (surgical procedure to relieve pressure in the disc by removing the gel-like substance in the disc) or foraminotomy (surgical procedure to expand the gaps through which the nerves pass) is performed.

However, conventional therapy usually has side-effects and only manages to suppress the problem, not cure it. If you seek a cure, Ayurveda is an excellent option. Usually, Ayurvedic remedies are non-invasive, natural and can be arranged at home.

Here are some great Ayurvedic treatments:
1. According to the principles of Ayurveda, imbalance in the doshas can lead to problems in the body. The goal of Ayurveda is to balance the doshas and heal the body from the inside. So a lot of Ayurvedic treatments comprise of foods that need to be consumed for the body to heal. For example, you can blend wheat, coriander powder, khuskhus powder and milk together, boil it for twenty minutes and then consume it at room temperature. This will relieve your pain.
2. Another thing you can do is fry garlic in coconut oil and then use the oil to massage over the affected areas on your back.
3. To restore the damaged dosha, daily purgation is suggested.
4. Practicing Yoga can go a long way in managing your pain as well. In Ayurveda, pain is seen as a result of exerting yourself too much, either emotionally or physically. If your spine needs strength, your mind must be strong first of all. So, firstly, your mind needs balance before you can focus on the affected areas. When doing Yoga, start with easy postures such as back-bends. Consult a yoga therapist or teacher before you start doing any yoga posture.

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I won't get sleep when I sleep straight I have sleep crossed one sided please help I forced to sleep straight I get back pain.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I won't get sleep when I sleep straight I have sleep crossed one sided please help I forced to sleep straight I get b...
Do not sleep straight it will b painful for u. Whenn you lie down straight please keep do pillows under your knees so that they could bend. Otherwise lie down on your either side with knee and hip nend at 90 degree with a pillow in between your knees.
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I have a back pain. I am not able to bend. So what I do and how to recover from my problem.

BHMS
Homeopath, Sindhudurg
I have a back pain. I am not able to bend. So what I do and how to recover from my problem.
Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping. Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy. A backache can make it difficult to carry out day-to-day activities. Natural treatments can provide quick relief from the pain and allow you to enjoy life again. Here are the top 10 home remedies for backache. 1. Ginger Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache. Apply some ginger paste on the affected area, followed by eucalyptus oil.Cut thin slices of fresh ginger root and put them in a pan of boiling water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder. 2. Basil Leaves Basil leaves can also come to your rescue when suffering from a backache. Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.Let it cool to room temperature and then add a pinch of salt.For mild pain, drink this concoction once daily; for severe pain, drink it twice daily. 3. Poppy Seeds Poppy seeds work wonders as remedy of backache. Grind together 100 gm each of poppy seeds (khus khus) and rock candy (misri).Consume two teaspoons of this mixture twice daily, followed by a glass of milk. 4. Herbal Oil Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area. 5. Garlic Garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil. To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature.Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water. 6. Wheat Wheat has compounds that produce an analgesic effect that can help minimize pain. Soak a handful of wheat in water overnight.In the morning, mix in cuscus grass powder and coriander. Then add one cup of milk and boil it for a few minutes until it thickens.Drink the mixture twice daily. 7. Ice Packs Cold compresses made with ice are effective in reducing pain and swelling. If ice is not available, you can also use a bag of frozen vegetables. Put a bowl of crushed ice in a plastic bag and wrap it in a towel. Put the compress on the affected area for 10 to 15 minutes.Do this repeatedly, waiting half an hour between each application. You can also apply hot compresses to reduce backache. 8. Epsom Salt Epsom salt can ease pain and relieve inflammation. Mix Epsom salt with hot water to make a thick paste. Soak a towel in it and ring out any excess liquid from the towel. Put it on your back near and around the aching area. The heat from the towel will also reduce anyswelling.You can also add two cups of Epsom salt to your bathwater and soak your body in it for half an hour. 9. Chamomile Tea A hot cup of chamomile tea will help relax tense muscle tissues that can be the cause or a related symptom of a backache. You can buy pre-packaged chamomile tea or make your own. Add one tablespoon of chamomile flowers to one cup of boiling water and let it steep for 10 minutes.Drink one to three cups daily. 10. Milk Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches. Drink milk regularly. You can add some honey to sweeten it.You can also make a mixture of cuscus grass and sugar in equal amounts and consume it twice daily with a cup of warm milk. Try these remedies to get immediate relief from a backache. If they are not successful in managing the pain, you can consult me by clicking on consult option for homoepathic treatment without side effects.
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I have hand bone fracture. I had plaster for 1.5 month. After plaster bone dislocate & joined a bit at the edge. Bone joined 10%. It is closed fracture and no wound. -Pls tell me is there chance to any infection? - Tell me medicine to quick heal and give me precaution. - How much time will it take to heal? - will I have to operate it. I am not interested to operation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have hand bone fracture. I had plaster for 1.5 month. After plaster bone dislocate & joined a bit at the edge. Bone...
Tk calcium supplements according your age chances possible to heal avoid starin full activity if you r uncomfortable with this then surgery like screw ya plates whatever must.
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