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Dr. Sarath Chandrika

Ayurveda, Hyderabad

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Dr. Sarath Chandrika Ayurveda, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sarath Chandrika
Dr. Sarath Chandrika is one of the best Ayurvedas in Jubilee Hills, Hyderabad. You can visit him at Sarath chandrika Kerla Ayurvedic Center in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Sarath Chandrika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sarath chandrika Kerla Ayurvedic Center

Road N0.10, Jubilee hills, HyderabadHyderabad Get Directions
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Mind Your Back

BAMS
Ayurveda, Bangalore
Mind Your Back

The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.

Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .

Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.

Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.

Lying -  The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.

Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.

Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.

Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.

Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.

3 people found this helpful

THIS QUESTION IS FOR MY SON .hE IS 17 YEARS OLD .hIS HAIR IS FALLING TOO MUCH .WHILE TOUCHING ALSO. NOW TOP OF HIS HEAD LOOKS BALD . WHAT CAN I DO FOR THIS .PLEASE GET ME PROPER SOLUTION THANKING YOU, JEMEELA.

BHMS
Homeopath, Faridabad
THIS QUESTION IS FOR MY SON .hE IS 17 YEARS OLD .hIS HAIR IS FALLING TOO MUCH .WHILE TOUCHING ALSO. NOW TOP OF HIS HE...
Hi, here are the guidelines for your son. Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
1 person found this helpful
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I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Please assist.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Plea...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
2 people found this helpful
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I m 19 years old. My periods r not cum regularly and also suffer from thyroid from last 3 years. Due to this problem my weight continue increase. More totally depend upon medicines. So please help me! Hairs r also grow on my breast chin stomach etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m  19 years old. My periods r not cum regularly and also suffer from thyroid from last 3 years. Due to this problem...
Yours is a problem of Hormonal imbalance.A thorough case taking is required in your case so as to evaluate your problem and for that I need history of your present complaints and all those medicines that you are taking right now.
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My wife is feeling extreme hunger and weakness and loose motion at times. Her fasting insulin is 34 but sugar level is within limit. Suggest some cause and medicine to get rid of the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My wife is feeling extreme hunger and weakness and loose motion at times. Her fasting insulin is 34 but sugar level i...
Hi, its panic call consult your dr, he may adjust insulin does. Though ayurveda avails great benefit your insuline can be reduced to nill units but now i'm waiting you to visit Dr. Till she must have food or glucose.
1 person found this helpful
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I am a teen and I know that during this period children grow faster. But my height is not growing and I want to be 6 foot. What should I do to become tall?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am a teen and I know that during this period children grow faster. But my height is not growing and I want to be 6 ...
If you r sincere then you will get few inches extra. No guarantee of 6 feet. Medicine german baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
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I'm Having very urge to pass urine every hour and while passing it, I have a burning sensation. Also the urine quantity is little and yellow a little blurry color. I don't normally eat any food sugar related however I like to eat chocolate bars everyday. Please tell me what should I do and what homeopathy medicines should I take to cure it? I'm a bedridden patient and I take homeopathy medicines only.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm Having very urge to pass urine every hour and while passing it, I have a burning sensation. Also the urine quanti...
Hi lybrate-user. If you have past experience with homoeopathic medicine then you must know that without detailed symptoms it is like hitting in the dark. So better give proper details. And also what medicines have you taken and are taking. Also what are the conditions for being bedridden etc. Then will be able to help. Also you might go for some tests like Urine Routine Micro CBC S.Bilirubin.
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Few days back my penis glans was very much irritating, some tingling sensation throughout the day, after it had gone away and I was fine for around 2 weeks, but now from today again I am feeling tingling sensation in my glans area, head of penis around Corona, please suggest me a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Few days back my penis glans was very much irritating, some tingling sensation throughout the day, after it had gone ...
Dear lybrate user. I can understand. Clean the glans area with soap and water thrice dailh and keep it dry. If the problem persists even after two days, consult a skin specialist. Take care.
1 person found this helpful
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I have detected diabetic 6 days ago and hba1c count is 6.5. Then I consult doctor and he prescribed me medicine. I continues that medicine. But since 8 days I have itching in my body which continue till now. I also quit smoking 8 days ago. Is it normal in diabetic patient.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I have detected diabetic 6 days ago and hba1c count is 6.5. Then I consult doctor and he prescribed me medicine. I co...
Itching may be due to fungal infection or due to allergic to drug. Exclude drug allergy by stopping drug. Check Blood sugar. Discuss online.
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My age is 25 but I don't have beard and moustache on my face so I need a good solution to grow it please help me.

BHMS
Homeopath, Faridabad
My age is 25 but I don't have beard and moustache on my face so I need a good solution to grow it please help me.
Hello, you should take a homeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day. Revert me after 1 month.
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My body had black marks due to skin problems. And now all that has cured but the marks are not going. Please please do suggest me a gud remedy fo this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body had black marks due to skin problems. And now all that has cured but the marks are not going. Please please d...
Dear lybrate user • Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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My son is 40 days old. Dctr says that he has a extra wire in his heart which increases his heart beat to 300 sometimes. Doctor says that he has small holes also in hi heart bt it' ll b fine after some time. I wanna know is there any problem of this wire problem. And what is the reason of all this. And what could happen in my son's case ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Some infants are born with accessory electrical tissue in the heart that causes episodes of rapid heart rate. A normal heart rate for infants is less than 150 beats per minute. The new york times health guide states that wolff-parkinson-white syndrome is one of the most common causes of tachycardia in babies and children. Normally, electrical impulses in the heart are produced, conducted and regulated by a finite amount of specialized cells and tissues. In wolff-parkinson-white syndrome, there are extra cells and an accessory pathway, causing additional heartbeats that may nearly double the normal heart rate. Depending on the severity of the condition, episodes of tachycardia may be few or frequent. Diagnosis may be delayed if tachycardia does not occur during testing. An ecg may show an abnormality called a delta wave. Treatment options include medications or a procedure known as catheter ablation, which destroys the extra impulse-producing cells with radiofrequency.
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My father 83+ years old is diabetic. He is having constipation entire of last week. We put him to oral laxative but no improve. He now throw up black bile and mucous from mouth. Ref attach picture of same. Every 15 min or so he feel like vomiting bit nothing much comes out. I gave Ondem 8 MG to placate the vomiting spasms. Is this right? Pls suggest more.

MPH
General Physician, Dehradun
My father 83+ years old is diabetic. He is having constipation entire of last week. We put him to oral laxative but n...
Dear sir it is very complicated situation and the advise on line may harm you need to have either consultation with one of the physician on lybrate or you should contact the doctor in city where he can be physically checked since even to start the advise on line it will take one week to understand patient s actual suffering then only treatment will be advocated may be he is suffering with some ulcer - what you say black bile as far the constipation is concern just -just give him liqquid parrafin 1 spoon before sleep it will give him relief I hope this may not be definitive - I presume, and say the safest to relieve constipation, this may relieve the vomiting since the gases will be relieved to ease the irritation to diaphragm to relieve the reflex also is essential to control sugar to control acidosis- due to diabetes please feel free to contact.
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I am a 21 year old young suffering from stomach colitis and weak digestive power, what precaution should I follow and what should I eat during this time to gain a good body muscles?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am a 21 year old young suffering from stomach colitis and weak digestive power, what precaution should I follow and...
Dear patient, following is the diet chart and management for your prob but kindly note that homeopathic intervention with following care will cure your problem forever, for which you can consult me privately if you feel with all your recent reports. DIETARY MANAGEMENT: Drink plenty of fluids every 15-30 minutes. ? Boiled one glass of water (250 ml) with half tsp sugar and one pinch of salt. You can also add 1/2 a lemon juice and glucose. ? Lemon water with sugar and salt, ? 2 teaspoonfuls of apple/ carrot juice in boiled water. ? Butter milk, coconut water, barley water with skimmed milk in 1:1 ratio. ? Watermelon juice, sugarcane juice. ? Take oral electrolyte solutions ? dioralyte. ? In case of infants start oral rehydration (the above measures) as soon as diarrhea begins, infants get dehydrated very fast. ? Avoid solid foods for at frequent intervals. You can take light, bland food ? Porridge, boiled rice, boiled vegetables, dry toast in more quantity rather that rich oily and fatty food ? Stewed apple, boiled potatoes, china grass, and ripe banana. ? Consume plenty of vegetable soups and juices - as they are rich in minerals and salts and help to replace lost body fluids. ? Curds,buttermilk, kanji (starch prepared from boiled rice) are beneficial. ? Avoid excess use of milk products like butter, cheese, paneer, ghee, raw food, non-vegetarian, spicy and seasoned food till complete recovery. - Take proper night's sleep and do breathing exercises to relax your mind NOTE: ? Avoid spicy and seasoned food. ? Milk and water should be boiled before drinking. ? Avoid eating uncovered and stale food. ? Maintain personal hygiene. ? Avoid eating food in restaurants where sanitation and hygiene is doubtful. ? Do not consume anything from roadside vendors.
6 people found this helpful
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My 17 yr daughter has so much pimples on her face and also black spots all over chest and even back. Tried many soaps creams face wash no use. Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My 17 yr daughter has so much pimples on her face and also black spots all over chest and even back. Tried many soaps...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No.11 Drops ( REPL )Drink 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Sandalwood 1.Make a thick paste of sandalwood powder, glycerin and rose water. (If you don’t have rose water, you can use milk or honey.) 2.Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water. 3.Follow this remedy once daily until your black spots vanish completely.
14 people found this helpful
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I feel I am too skinny. I want to increase my weight but it never happened. Help me out.

MD - Acupuncture
Acupressurist, Delhi
I feel I am too skinny. I want to increase my weight but it never happened. Help me out.
Get yourself tested it may be thyroid problem or stomach disorder start taking aleo veera juice will help.
1 person found this helpful
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I have a constant problem of cough. As in the sputum of my nose comes into my mouth. It never drains through nostril. And I'm allergic to dust and coldness. Is there any natural Home remedy to cure it?

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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I am started having white hair at the age of 14, now a days its increasing too much and now I am having hair loss also. please suggest some method.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am started having white hair at the age of 14, now a days its increasing too much and now I am having hair loss als...
There r some lotions to regain black hair, hair loss, take plenty of water eat fresh fruits and vegetables, have good sleep.
2 people found this helpful

I am suffering from fever for last one week and I am unable to go anywhere so please give me a healthy diet which can be used in disease.

MBBS
General Physician, Mumbai
I am suffering from fever for last one week and I am unable to go anywhere so please give me a healthy diet which can...
I will suggest you to eat nutritious home made food like green vegetables, dal, rice, fruits etc with adequate fluid intake and take physical rest.
1 person found this helpful
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I have hair loss problem and white. Last one year my hair falling too much. I have dandruff. What should you do?

BHMS
Homeopath, Delhi
I have hair loss problem and white. Last one year my hair falling too much. I have dandruff. What should you do?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage. Take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
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