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Dr. Sangameshwar

Ayurveda, Hyderabad

Dr. Sangameshwar Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangameshwar
Dr. Sangameshwar is a renowned Ayurveda in Chevalla, Hyderabad. Doctor is currently practising at Shiva Ayurveda Vaidyashala in Chevalla, Hyderabad. Book an appointment online with Dr. Sangameshwar on Lybrate.com.

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Shiva Ayurveda Vaidyashala

Opp Langar House Bus Stop, Beside Khanapuram Hospital, Chevella, HyderabadHyderabad Get Directions
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I have a question for you doctor. How to reduce white hair and holes formed on my cheeks due to the pimples.

BHMS
Homeopath, Faridabad
I have a question for you doctor. How to reduce white hair and holes formed on my cheeks due to the pimples.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily and Acid Fluor. 200/ once daily- both for 1 months. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. For your pits or holes after acne - no medication is there as such! Revert me back.
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I am a tailor and when I put my legs on sewing machine, my right leg nearly becomes numb and I can not work the machine with it and after that there is a lot of pain in my calf although I have no problems in walking and there is no pain generally but when I do that work it suddenly starts at that area of my right leg. This problem is only in right leg not in left one. Pls tell me wht it is and how it can b cured by home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a tailor and when I put my legs on sewing machine, my right leg nearly becomes numb and I can not work the machi...
Hello lybrate user the kind of pain you have described it may cause due to two reasons either due to scitica or vericose vein. Just examine your calf muscle of right leg and vein structure if veins in that area are not stright it looks like a net of veins it is definetly vericose vein. If they are striaght then it must be scitica pain. Scitica is nerve which extend from lumber region upto toes of both legs. If it is compressed on any side right or left due to gap in lumber vertebra pt feels such a pain in that leg only. So just chek it out and also I want to tell you that no home remedy will able to cure any of these two disease you hav to seek help of perticular expert. I hope this ans will help you find what is your problem.
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Hi, I am getting this few symptoms, dry throat, chest strain, frequent hunger ,my hb1ac is 5.9,total cholesterol 227, ldl 149, total RBC 5.6,my concern is why I am getting dry throat frequently had done full body blood test.

BAMS
Ayurveda, Zirakpur
Hi, I am getting this few symptoms, dry throat, chest strain, frequent hunger ,my hb1ac is 5.9,total cholesterol 227,...
Your blood sugar is on border line and cholesterole is increased.I am advising you a remedy that will control your cholesterole as well as blood sugar. Buy a herb called vihsysaar.This you will get from any pansari shop.Dip a piece of this in a glass of water overnight and dri k it in morning .Do it daily for 1 month.
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I am a mother. I have 2 month baby. I have a question that. What should I can eat in fruit? And should I can have cold things like ice cream n cold drinks?

MBBS
Sexologist, Panchkula
I am a mother. I have 2 month baby. I have a question that. What should I can eat in fruit? And should I can have col...
You are a mother of two months old baby. I advise you to eat apple, guava, oranges, pear, water melon, melon and mangoes in fruits. You can take ice creams or cold drinks occasionally like once a week.
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I have blackish complexion. And I want to get rid of this. I want fair and clear skin.

BHMS
Homeopath, Faridabad
I have blackish complexion. And I want to get rid of this. I want fair and clear skin.
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I'm suffering from severe hair fall and there are yellowish grey flakes falling from my hair.

BHMS
Homeopath, Delhi
I'm suffering from severe hair fall and there are yellowish grey flakes falling from my hair.
Hello Mr. lybrate-user, May be you are suffering from dandruff issue or any other skin ailments on your scalp. For your problem homoeopathy can restore your health issues along. Try to take some nutritious diet and use mild shampoo. Apply coconut oil with curry leaves juice. Twice a week. Thank you.
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I'm female, 24 years old. Weight 54. and height is 5ft. How can I increase my height. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm female, 24 years old. Weight 54. and height is 5ft. How can I increase my height.
Please suggest.
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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I have too much mole (til) on my face and pimple k khadde bhut h.How can I rid from this all, give me perfect and natural solution. I have try a lot to remove this all, but nothing happens.

Ayurveda, Ujjain
I have too much mole (til) on my face and pimple k khadde bhut h.How can I rid from this all, give me perfect and nat...
Arogyavardhini vati 2 tab bd khadirarist 2 TSF bd himalaya face wash use it exersize daily and yoga.
1 person found this helpful
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I take proper diet but from almost 1 month I get tired after the college. I am not able to do any work and feel laziness. What can I do by which I feel energetic.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Take 3 litre water or healthy drinks I your diet such as lemon water, coconut water, green tea, fruit juice etc. Avoid tea, coffee & cold drink. You have to follow a proper diet plan according your bmi & health.
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I've been having severe hairfall since the past few months. Can you suggest me some remedy or some foods in order to reduce my hairfall.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
I've been having severe hairfall since the past few months. Can you suggest me some remedy or some foods in order to ...
Hello, hair loss can be easily stopped by homoeopathic treatment. As it is natural medicine it's safe and cost effective.
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DID YOU KNOW.....?

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
DID YOU KNOW.....?
Did you know people who tend to drink 3 or more glasses of cold drinks daily have 62% more tooth decay, fillings, and tooth loss than others?
Stay away from cold drinks to keep your teeth in good shape.

I am gaining weight quickly and I want to reduce it. I want to ask you that how it is possible to loose weight. So I want you to give me a simple and effective method to loose weight.

BHMS
Homeopath, Faridabad
I am gaining weight quickly and I want to reduce it. I want to ask you that how it is possible to loose weight. So I ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Do not delay dental treatment just because there is no pain in your teeth.

Many times there is decay, food lodgement and sensitivity in teeth but no pain. If treated at an early stage, pain and swelling can be prevented. So get regular check ups done.
A stitch in time saves nine !

I have 90 kgs weight so I want to reduce my weight and also the belly fat. I am suffering from heavy weight problems. Please let me explains the tips and how the way to reduce my weight and give the natural tips to reduce the belly far.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have 90 kgs weight so I want to reduce my weight and also the belly fat. I am suffering from heavy weight problems....
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I lost my happiness in thinking of others I want to be happy always can you suggest me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my happiness in thinking of others I want to be happy always can you suggest me?
Dear lybrate-user. The question contains the answer. To be happy, stop thinking about others. That means, in negative circumstances compare yourself with more negative incidents people suffer and in positive situations compare positives. Take care.
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I am getting black spots In my face and I had many medicines, but it doesn't work. So can you suggest any medicine to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am getting black spots In my face and I had many medicines, but it doesn't work. So can you suggest any medicine to...
The eruption of pimples, acne, black heads, dark spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples. This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment.. Take Antim crd 200—once daily in the morning. For further treatment, consult privately (Prime-Rs.149/). Acne riddance package for one month comprehensive treatment is offered at Rs 500/-
2 people found this helpful
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Will a person with Type 2 diabetes under control end up with the need for insulin?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Will a person with Type 2 diabetes under control end up with
the need for insulin?
Hello, If it remains uncontrolled, insulin units, might be needed. Its always better to manage type 2 with lifestyle modifications and following healthy eating habits.
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I am 18+ old n my weight is 64. This is over weight so can you please advice me step by step that how can I reduce my weight as becoz my marriage is confirm after six mnth.

MBBS
General Physician, Mumbai
I am 18+ old n my weight is 64. This is over weight so can you please advice me step by step that how can I reduce my...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I become fat in jst 2months now I want to reduce my body but I cant please give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I become fat in jst 2months now I want to reduce my body but I cant please give me some suggestions.
Tackling obesity is not too tough. You don?t need to subscribe to expensive treatments to reduce obesity or to be completely cured. There are simple home remedies which can give you an absolute cure from obesity 1.The golden rule of weight loss is never to skip breakfast. It is the most important meal of the day and helps to provide a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking. 2. To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work. 3. Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly the first thing in the morning. 4. Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet. Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small meals spaced 2-3 hours apart during the day. This helps to increase the metabolic rate of the body. 5. Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity. 6. Two teaspoon of lime juice added to water also helps in losing weight. Have it frequently. Drink a glass of boiled water daily after every meal. It will also help you in naturally curing obesity. 7. Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods that fill you up. Eat a tomato salad for breakfast. It can bring about fast weight loss. 8. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese in losing weight. 9.Taking whole grains like ragi can be helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake. It has a low glycemic index and can help to suppress appetite. 12. Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.
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