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Dr. Sangameshwar

Ayurveda, Hyderabad

Dr. Sangameshwar Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangameshwar
Dr. Sangameshwar is a renowned Ayurveda in Chevalla, Hyderabad. Doctor is currently practising at Shiva Ayurveda Vaidyashala in Chevalla, Hyderabad. Book an appointment online with Dr. Sangameshwar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opp Langar House Bus Stop, Beside Khanapuram Hospital, Chevella, HyderabadHyderabad Get Directions
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Hello Sir/Madam My mom has been facing some critical pain in her legs nerve. The pain starts from the upper knees (right side leg) & goes to the feet. She has been in treatment for last 2 months but there is no relief. First I consulted to a general physician but but there was no relief. Currently she is taking medicine prescribed by homeopathic physician, it has already been a month taking medicine but there is no relief seems. Blood sugar: Normal Thyroid: Normal Please suggest me what can be done in this case. Thanks in anticipation.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hello Sir/Madam
My mom has been facing some critical pain in her legs nerve. The pain starts from the upper knees (ri...
Leg pain in your case (considering your mother's age) could be a 1. Reffered pain from spine. 2 knee osteoarthritis 3. Decreased blood supply for accurate diagnosis and management consult a pain specialist for further tests and treatment. Meanwhile follow these tips to get some relief. 1. Avoid prolonged standing or sitting. Change posture in between. 2. Apply cold pack over painful area for 10 mins 4 times a day. 3. Back stretching exercises daily. 4. Quadriceps stretching exercises and strengthening exercises. 5. Calcium and vitamin d supplement. 6. Avoid sitting cross-legged or squatting. 7. Adequate liquid intake of at least 2 litre per day. For definite diagnosis and treatment further details of her pain character and tests are needed.
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I have diabetes and BP (140/90). I'm 60 years old. Please suggest a diet plan and also tell me what should my fasting sugar number show.

MSc
Dietitian/Nutritionist, Chandigarh
I have diabetes and BP (140/90). I'm 60 years old. Please suggest a diet plan and also tell me what should my fasting...
Guidelines for a Healthy Diabetic diet& B. P There is no common diet that works for everyone. Nor is there any particular diet that works perfectly for any diabetic over a long period of time. While planning to control diabetes naturally, we should adhere to certain important factors such as: Increase fibre in your diet, preferably up to 25-30 gms per day. You can do this easily by eating whole grains, whole pulses, nuts, seeds, fruits and vegetables. You can also take one tablespoon of isabgol daily to increase fibre intake To help control your blood sugar level, eat about the same amount of carbohydrates every day, spaced throughout the day. If you eat more or less carbohydrates than usual at a given meal or from day to day, your blood sugar level may fluctuate every day and also through the day. Instead of 3 heavy meals, you should go for 4-5 small mid intervals. Avoid refined foods like white rice, maida, dessert, soft drinks, chocolates, sugar and foods rich in fat. Consume a variety of fresh fruit and green vegetables, at least 5-6 exchanges per day. Eat some sprouts every day. They are rich in protein, calcium and nutrients that help increase immunity and balance blood sugar. If you have diabetes, you're at increased risk of heart disease and stroke. That's because diabetes can accelerate the development of clogged and hardened arteries. Get no more than 5-7 percent of your daily calories from saturated fat, and try to avoid trans-fat completely. Try to limit your consumption of fats to mono-unsaturated fats — such as olive oil or canola oil Stress produces a hormone cortisol which can slow down your immune system. Stress triggers free radical damage and can upset blood sugar levels. Adopt relaxation techniques like meditation, yoga, listening to music or taking a short holiday. Take some antioxidants like vitamin A, C, E and selenium. Certain minerals like zinc, chromium, selenium and magnesium help to control blood sugar imbalances. Certain herbs available in pharmacies are especially good in controlling diabetes. `Karneem’ made from karela is one such herb. A syrup made from “jamun” known as “jambukasav” is another such herb which help to control blood sugar. Exercise regularly for 30-40 minutes every day. Related Article: How to Manage Diabetes in Elderly People A typical diabetic meal plan would be: - Breakfast 1 cup green tea 1 tsp methi seed powder 2 tbsp. Roasted oat bran or wheat flakes with 100 ml skim milk/ dalia 1 apple or a bowl of papaya 5-6 almonds Lunch 2 slices of whole wheat bread or bran chappaties 2 cups cooked vegetables & 1 cup curd Salad (tomatoes, cucumber, cabbage, onion, mix sprouts) Tea 1 vegetable juice (dudhi+ mint) 2-3 wheat biscuits or popcorn or a handful of roasted chana. Dinner Clean vegetable soup, Soya chunks 1 bowl rajhma or kabuli channa 2 cups cooked green vegetables/ Fish (100 gms- grilled or steamed) twice a week 2 slices of whole wheat bread or 2 jowar chapattis Follow this diet for the next two weeks. If you are suffering from any medical problems or are under any medications, then please consult your family physician before starting any diet.
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I have some stomach problem since 3 years, gas and many others problems, let me know how may I cure in proper way?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have some stomach problem since 3 years, gas and many others problems, let me know how may I cure in proper way?
Avoid fatty and spicy food and need to take anti acid medication if not controlled with food changes.
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Hii sir iam suffering from fever.

MBBS
General Physician,
Hii sir iam suffering from fever.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thank you.
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How to remove pimples from face actually I didn't get pimples like this first time am getting like this am having oil skin so I want to know how to clear my face from this problem.

MD - Homeopathy
Homeopath, Aurangabad
How to remove pimples from face actually I didn't get pimples like this first time am getting like this am having oil...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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A few days back I am suffering from fever. I took paracetamol tablet and fever completely controlled but it results in cough. What to take please suggests me.

DHMS (Hons.)
Homeopath, Patna
A few days back I am suffering from fever. I took paracetamol tablet and fever completely controlled but it results i...
Hi, take homoeo medicine: @ bryonia alb 30-6 pills, thrice a day. Gargle with hot saline water, at bed time. Avoid, dust, smoke, caffiene, nicotine, alcohol, junkfood. Take care.
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I have black spot and pimples as well as on my back side when I consulted a doctor he recommended" derma dew lotion aloe" after using that my problem solved. But then it became back. Can you please tell me a solution.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have black spot and pimples as well as on my back side when I consulted a doctor he recommended" derma dew lotion a...
Hello lybrate-user drink plenty of water avoid the following: junk food/fast food milk products chocolates ice cream avoid picking or squeezing your pimples, they'll leave behind pigmentation and scaring. For pimples here is your treatment plan: 1. Clindapene gel night time only 2. Benzac gel 2.5% morning only 3. Tab. Doxy 100mg twice daily after food 4. Tab. Rantac 150mg twice daily before food 5. Use acnoff soap / acnil soap to wash your face before applying the gels. Both the gels have to be applied over full face. All medicines for minimum 1 month after the pimples subside (for acne marks) kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
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I am 27 yrs old, I am constantly loosing hair. Due to irritation and wet sort of dandruff. I tried minoxidil 5% but could not help to resolve the issue. My situation is very tense due this problem.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 yrs old, I am constantly loosing hair. Due to irritation and wet sort of dandruff. I tried minoxidil 5% but c...
Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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I'm a pcod and thyroid patient Can I take herbalife or amway positrim for weight loss As dey contain proper amount of protein nd ol.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I'm a pcod and thyroid patient
Can I take herbalife or amway positrim for weight loss
As dey contain proper amount of...
Hi lybrate-user, please consult a doctor and dietician before you start taking any such supplements. The best treatment for pcod is a high fiber low fat diet and believe me thyroid and pcod both can be treated best with a diet only as there is no permanent cure for the same. These supplements would just give you temporary effects or would have no effect at all. Have a diet which has good amounts of fiber which you shall get from foods like fruits, veggies, brown rice, quinoa, daliya. Consume nuts like almonds or walnuts because they contain good fats (only 4 in a day. To add protein you can have dal, pulses, chicken, eggs, yoghurt, milk, cottage cheese etc. Stay hydrated and drink at least 12-15glasses of water per day.
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Hello mere face par pimples h us ke liye koi upay bataye or face par pimple ke kale nisaan ban gaye h.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello mere face par pimples h us ke liye koi upay bataye or face par pimple ke kale nisaan ban gaye h.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I m gaining lot of weight, I do not eat a lot still I m gaining. YES I take sweets but not too much. As I m growing my face is getting dull day by day. I go for facial once in a month pls suggest any home remedy so make my face better I hve a oily skin during summers sp near a monkey area, and dry skin during winters. If I put cream I got pimples on my face. What to do pls suggest.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I m gaining lot of weight, I do not eat a lot still I m gaining. YES I take sweets but not too much. As I m growing m...
Dear lybrate-user, as age is increasing, we tend to gain weight easily, especially in women, how much ever you try to lose weight by limiting certain foods, cutting down on calories might not simply help, but concentrate on boosting your metabolism by including metabolism boosting foods in your diet and making certain lifestyle modifications which compliment as a whole. Include wheat germ, bran, wheat grass, lemon grass, fennel seed grass, flaxseeds, cinnamon extracts etc. Coming to your skin health include lot of vitamin e rich foods, like nuts and oil seeds, fish, pumpkin seeds, chia seeds, walnuts in your diet. Internal consumption and detoxification will do magic for your skin.
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What should we do in fever?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What should we do in fever?
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have completed four months when I joined a gymnasium for body building. I want to use protein power. Please give your valuable advices.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have completed four months when I joined a gymnasium for body building. I want to use protein power. Please give yo...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Gynae problems trigger stress. Meditation helps in alleviating the stress and diminishing associative symptoms such as premenstrual anxiety, depression and irritation.
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I have last period on 27 march. I have tested pregnany test (card test at home) it is negative. I have period irregularity problem.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Most common causes of irregular periods: eating disorders, like anorexia and bulimia excessive weight gain or weight loss; extreme thinness and obesity both cause your menstrual cycle to become irregular or even to disappear stress or emotional problems hormonal problems, for example, when the thyroid malfunctions? travel over-exercising: if you're an athlete and train very hard, you may stop menstruating because your body wants to survive and save energy and menstruation requires energy problems with the pelvic organs (such as polycystic ovarian syndrome, for example) drugs like birth-control pills can affect the frequency and / or intensity of menstruation? breastfeeding. You can use homeopathic medicines for your problem.
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I am 25 years old. I have spondylitis problem. And my cellebellar toncilles are dipped down for 1 mm below forman magnam. I have lot of dizzyness and shoulder pain and legs pain, kindly help me with it.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
Cervical collar+hyfinac-mr 2/day+rheovit 1/day for 10 days. Avoid 2 wheeler &bumpy roads. Vertin 16mg 2/day for a long time.
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What are the symptoms of malaria? How to overcome from malaria? What are the causes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the symptoms of malaria? How to overcome from malaria? What are the causes?
malaria fever with chills ,intermitant fever [fever is only at evening ] fatigue,geenral weakness ,headache,some time vomit and jaundice also cause=mosquito
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I am 18 years old and had a sex on 4th April I came in periods on 10th may had pregnancy kit test 2 times but it showed invalid what you think am I pregnant?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am 18 years old and had a sex on 4th April I came in periods on 10th may had pregnancy kit test 2 times but it show...
Hello, since you had your periods on 10th may, you should not worry. Wait for some time for periods to come.
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Sir. Can we eat banana in early morning after done exercise. Please tell me any information. Which diet I can take with exercise.

B.H.M.S,
Homeopath, Muzaffarpur
Hello. You can take following thing ater exercise.------------- 1. Sprout gram/ moong 2. A glass of milk. 3. Banana / cucumber or any green fruits. As you like. Thanks.
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