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Hi, In a some days I've chest pain in left side, I don't know what is the reason for the pain. I think I've breast cancer?
The purpose of this is to present, to all who want the knowledge, a safe and dependable method through which individuals can lower their elevated blood triglyceride levels. When it comes to health care, you need to stay alert, ask questions, and ultimately rely on yourself for important health care decisions. By applying these guidelines, you will be able to take control of your health care, just as we all should do. You can achieve astonishing results - if you put your mind to it. By having the whole page printed, you can read it in a nice easy chair, away from that glaring monitor.
No miracle cure is needed to reduce triglycerides. Unlike lowering cholesterol - 80 percent of cholesterol is manufactured by the body - for most people, lowering blood triglycerides is as simple as
cutting back on sweets and
getting off the couch.
Excessive sugar intake is no longer about expanding waistlines and tooth decay only. It is a common way to boost blood triglyceride levels.
So it comes back to that old litany - a healthful lifestyle consisting of a good balance of:
dietary low-sugar intake
exercise to maintain an optimal body weight
no smoking, and
moderation of alcohol intake.
It is the same standard treatment recommended at doctor's office for individuals with high cholesterol, high blood pressure and other health concerns. However, the majority of people still remain confused about the most effective way to normalize blood lipid levels.
As a matter of fact, we can't seem to adapt ourselves to all those "dietary and lifestyle plans" for the long haul. We all seem to wait for the Holy Grail of diet and lifestyle to be found.
Definitely, when it comes to triglycerides, foods have a direct impact on their blood levels. What we eat does affect our serum lipids. We don't need new triglyceride-lowering drugs.
For the majority of people, the first line of any treatment for high triglycerides should be a change in diet and, eventually, in lifestyle. But deciding which "diet" to choose is not an easy task, especially for those who have little time for meals. Since triglycerides are circulating forms of fat in the blood, you might think that
a high-fat diet will raise your triglycerides and
a low-fat diet would lower your triglycerides.
This belief turned out not to be true. According to the recent evidence, the most important dietary predictor of triglycerides appears to be carbohydrates, namely,
refined (processed) grains.
In other words, what leads to increase in blood triglycerides are mainly diets high in carbohydrates, especially sugar (American Association for Clinical Chemistry).
In fact, the effects of high carbohydrate diet on the triglyceride synthesis by the liver - the major source of blood triglycerides exclusive of chylomicrons - have been known for a long time (J Clin Invest. 1968 April; 47 (4): 712–719).
Avoid Triglyceride Blasters I: Basic Eating Plan
The amount of food you should be eating is about the size of your fist per meal.
Within the diet itself, sugar and alcohol have the greatest influence on triglycerides. Therefore, when it comes to lowering your blood triglycerides, you should:
ELIMINATE or AVOID:
High Triglycerides: Sugars Increase Triglyceride Levels ALL sugars such as:
concentrated sweets: table sugar (sucrose), cane sugar, brown sugar, Turbinado sugar, Demerara sugar, powdered sugar, honey, syrups (especially high fructose corn syrup as a substitute sweetener for sucrose-table sugar added to fruit juices, sodas, and other beverages), preserves, molasses, jams, jellies, and candies
desserts-baked goods: pies, cakes, cookies, crackers, frosting, pastries, doughnuts, ice cream, frozen yogurt, and regular or sweetened gelatin
beverages: fruit juices, fruit drinks, fruit punches, regular sodas, carbonated pop, colas, aid drinks, smoothies, sports drinks, sweetened coffee drinks, mocha, and chocolate drinks
Triglyceride Reducing Diet: Avoid high-fructose fruit - dates, raisins, figs, prunes, grapes, pears, cherries, apples, persimmons, blueberries, bananas, kiwi fruit, watermelon, plums, honeydew melon, grapefruit, orange and pineapple high-fructose, sweet fruits (both fresh or dried): especially dates, raisins, figs, prunes, grapes (red and green), pears, cherries, apples, persimmons, blueberries, bananas, kiwi fruits, watermelons, plums, honeydew melons, grapefruits, oranges and pineapples
other foods: sweetened cereals, flavored yogurts, and sports or energy bars
Triglycerides Lowering Diet: Avoid or Limit Alcohol Alcohol such as
Triglycerides Lowering Diet: Avoid or Limit Beer beer
Triglycerides Lowering Diet: Avoid or Limit Wine wine
liqueurs (usually sweetened alcoholic liquors) and cordials.
PLEASE NOTE: A reduction of alcohol intake is crucial in keeping triglycerides in check - just one drink can increase triglycerides in susceptible people. If you have elevated triglycerides and consume alcohol - a reduced intake or not drinking alcohol at all is strongly advised.
Triglyceride reducing diet: Limit low-fructose fruit: apricot, nectarines, peaches, cantaloupe, raspberries, blackberries, strawberries low-fructose fruits, such as apricots, nectarines, peaches, cantaloupes, raspberries, blackberries, strawberries
Limit Commercially Raised Beef - The Dangers Posed to Our Health commercially raised red meat, especially fried, charbroiled and barbecued, and changing it to broiled or roasted poultry (turkey, chicken), preferably free-range.
dark green leafy and cruciferous vegetables.
By all means, this is NOT another deprivation diet! Although the food "restrictions" advised to help you lower triglycerides may seem hard, it is heartening to realize you can achieve astonishing results without the risky drugs most conventional doctors recommend - if you put your mind to it.
However, after your triglyceride level goes back to normal, you should follow a modified sugar and alcohol diet for the rest of your life.
I am 29 years old. I got married in 2008. But now a days my Sex interest is getting down. I want to have Sex but I do not get that excitement in my penis. It gets harder for a minute but after that my penis gets in to the normal condition. I feel to have Sex but after 1 or 2 minutes my excitement gets down. Because of that I am not able to enjoy my Sex life. It's been 1 year in this situation. Please help me.
I am currently suffering from Hamerroids. It's itchy and from today minor blood stains observed. Please help. I'm Diabetes 2 patient.
Hi Snoring is it bad sign of health? Can it can be cured by practicing yoga? Which yoga can cure it?
What do I do to control my dust allergy? It's like every day I have common cold and my nose starts running. Note: the wax in my ears accumulates quickly overtime. Does this have anything to do with my allergy? Please help. Thanks.
I have a stomach ache as I have been travelling for 15 days and have been eating poorly. Is it ok to take lee-biotic capsule to encourage digestion? I do not have too many medicines.
I had total hyperthyroidism 8 months back since july i'm suffering with chronic severe urticaria. So kindly let me know the reason what is the cause of CSU and did it correlate with thyroidectomy? Now i'm using thyronorm 150 mg and Root canal 4000 mg/ day along with Psoriasis 50 mg, Teczine 10 mg. Long term use of Psoriasis did may effect my health condition?
Psoriasis is a condition in which rapidly multiplying skin cells cause the area affected to become rough, scaly and itchy. The affected area becomes red and sometimes painful and while the disease can’t be cured, it can be managed by limiting the rapidly multiplying cells. The immune system is thought to be compromised in psoriasis which leads to Infection by opportunistic bacteria such as streptococcus.
Till very recently, psoriasis was thought to be idiopathic, but studies show emotional imbalance or triggers such as cold and infections might lead to activating an inherently present gene. Even though it is usually limited to the skin, it can affect the joints and nails too. This autoimmune disorder occurs in patches where the scaly formation might become irksome, especially if it is in uncommon areas such as the mouth and genitalia. Psoriasis is also thought to be a result of alcoholism or medication such as lithium which is used to treat epilepsy or bipolar disorder.
Common homeopathic remedies
When treating psoriasis, homeopathy is a trove of invaluable resources and treatment options. Medication is customised for the patient after taking into account their personal medical history.
Homeopathy acts by trying to manage the root cause of psoriasis which is an immunocompromised state of being. The added advantage of homeopathy in treatment is the lack of side effects.
Here are some of the most feasible treatments for treating psoriasis with homeopathy:
- Kalium Bromatum: It is the first line of treatment in a lot of cases of psoriasis, especially when the red patches are covered with silver scales. It is also used in syphilitic psoriasis.
- Kalium Arsenicosum: It is an effective treatment for psoriasis that develops on the back and the arms.
- Sulphur: It is best suited for skinny people or those who tend to be forgetful.
- Calendula: It helps soothe and provide temporary pain relief for affected areas, especially if they are inflamed, but it doesn’t address the underlying cause of the disease and hence doesn’t treat it.
- Kalium Sulphuricum: It is best used for papular psoriasis, especially when sebaceous secretions are also involved.
- Arsenic Album: It is used for cases of psoriasis which improve on the application of warmth on the affected areas.