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Book Clinic Appointment with Dr. Rubin Gondani
Cysts Removal Procedure
Treatment of Tonsils (Tonsillitis)
Hearing Aid Fitting
Treatment of Throat and Voice Problems
Earlobe Repair Procedure
Treatment of Sleep Disturbance
Nose Reshaping Procedure
Hearing Testing Techniques
Nasal And Sinus Allergy Care
Cochlear Implant Procedure
Ear Micro Surgery
Treatment Of Hearing Deficiency
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Nose blooding problem. Every 7th or 8th day come blood last two month. I consulted to many Doctor and also admit in medico hospital in Ranchi. To many test report but no result found. Tell me the suggestions.
I'm 21 years old and I smoking habit. But only 1cigrate twice a day. I got small holes on my tonsil in my mouth. I have no pain but my throat is sore. How to cure it and prevent it. Is there any danger to be worried.
Whenever Contact to dust, even small amount of dust then start to sneeze, watery eyes, watery nose for whole day. Help to Treat permanently?
I am 66yrs, 95 kg, 170 cms. I have chronic acidity problems and unsatisfactory bowels and soar throat and irritation at the root of nose. Transparent phlegm, sometimes giving breathing difficulties needing inhaler. Problems of initial heavy breathing while evening walk and gets better after some walk. Heavy breathing while walking up slope and climbing stairs and have to go very slowly. Disturbed sleep (for ~5Hrs) for the past couple of days due to anxiety and aches in legs. Total Cholesterol 195, LDL 124, Uric Acid 6, HbA1c 7.4. I am sensitive and any irritation affects my stomach. I am s good speaker, but have initial nervousness and then do well. Anxiety is s dominant feature. Request remedy.
Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality sleep.
Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.
- Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
- Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
- Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil. You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult an Ent Specialist.