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Dr. Roy Vargis

General Physician, Hyderabad

300 at clinic
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Dr. Roy Vargis General Physician, Hyderabad
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Roy Vargis is a trusted General Physician in Banjara Hills, Hyderabad. You can consult Dr. Roy Vargis at Elbit Diagnostics in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Roy Vargis on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Elbit Diagnostics

#8-2-703, A G Heights, Road No. 12, Banjara Hills. Landmark: Near Amrutha Valley, HyderabadHyderabad Get Directions
300 at clinic
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I have problem of chronic masturbation. I do masturbation 16 times in a month. I want to decrease it's frequency but I can't. For this my weight very low. So please help me. How to decrease it's frequency? Any treatment or any medicine?

BHMS
Homeopath, Kolkata
I have problem of chronic masturbation. I do masturbation 16 times in a month. I want to decrease it's frequency but ...
If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. •Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. •Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation. Stop watching porn on your computer.
8 people found this helpful
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Madam, my age is 21. My height is 183 cms. My weight is just 53 kg. I want eat more food. That creating vomit effect. What I do for increase my weight?

Vaidya Visharad
Sexologist, Narnaul
Madam, my age is 21. My height is 183 cms. My weight is just 53 kg. I want eat more food. That creating vomit effect....
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
1 person found this helpful

Suck in that Tummy Exercise for Good Posture

MPT, BPT
Physiotherapist, Noida
Suck in that Tummy Exercise for Good Posture

Suck in that tummy exercise for good posture


Beat that slouch, because it’s not only ungainly, it can affect your health.
Modern living has ensured that we almost certainly are not as active as previous generations. All of us spend long hours sitting at desks, in front of computers, in cars and in front of the TV. In these situations, we are not using our muscles as nature originally intended, leading to bad posture.

Bad posture can take a serious toll on your spine, shoulders, hips and knees with short-term discomfort such as stiffness in the neck and headaches. It can also cause neck pain, back pain and reduced flexibility. On the other hand, good upright posture will minimise excessive strain on your muscles and joints, optimise breathing and circulation and help keep the skeletal system strong and in alignment. It also enhances your personality and beauty. Following are a few easy-to-do exercises to improve posture:


Core exercises: The core muscles — lower back and abdominal muscles — are majorly responsible for posture. A weak posture means a weak core. Exercises like abdominal floor crunches, hyperextensions, and some yoga and pilates postures help to strengthen the core. Another good way to strengthen your core is to use an exercise ball as your chair for at least 30 minutes once or twice a day. As the exercise ball is not stable, your body needs to try to balance itself on it. This helps strengthen your core and forces proper spine alignment.
 

Chin tucks: Many people have a tendency to slouch their heads forward. When the head falls forward, the neck is less stable and more pressure is placed on the joints of the neck. To counteract this tendency, you can do this simple neck exercise called chin tucks. Sit in a chair with your shoulders down and back. Gently push your chin forward and exaggerate bad posture, then tuck in your chin. Hold the tucked position for 5 to 10 seconds. Repeat five to 10 times. This will strengthen your deep neck muscles that help to maintain the correct postural position.
 

Trunk curls: Lie on your back on the floor, with knees bent. Position your hands behind your head. Using your upper abdominal muscles, raise your trunk off the floor to about 20 degrees, as if you are trying to touch the ceiling with your chest. Hold for 5 seconds and then lie down slowly. Repeat eight to 10 times.
 

Breastbone lift: The breastbone lift is a good exercise to strengthen your lower trapezius muscles (a large superficial muscle that spans the neck, shoulders and upper back). While still in the sitting position, gently lift your breastbone a few inches higher, while squeezing both of your shoulders backwards.
 

Pelvic tilt: The pelvic tilt strengthens your abdominals and stabilises your posture by developing the core muscles of your body. To perform this exercise, lie on the floor with your knees bent. Without using your buttocks and leg muscles, tighten your lower abdominal muscles and pull your navel and lower back towards the floor. Hold for five seconds and repeat the exercise eight to 10 times.
 

Arm/leg raises: This is a simple exercise to strengthen your lower back and support good posture. Lie face down on the floor with your arms straight overhead and legs extended. Slowly raise your left arm and right leg about six inches off the ground. Hold for five seconds and repeat the same with the opposite combination. Do sets of 10 repetitions for each side.
 

Shoulder squeeze: Shoulder squeeze is an exercise to correct your shoulder posture. To perform this exercise, sit on a chair and place your hands on your thighs. Keep your shoulders straight. Gradually move your shoulders backwards and compress the shoulder blades together. Hold for five seconds and repeat it five to eight times. This exercise is also good for your spine flexibility.
 

Abdominal pull-in: Sit straight and inhale deeply. While exhaling count to five and pull your stomach in. Repeat several times and relax.
 

Chin glide: The chin glide is a good exercise to curb your tendency to stick your neck out and unnaturally forward. Stand with your head held straight and shoulders relaxed. Slowly glide your head backwards until you feel a little stress. Do not tilt your head while moving your head backward. Hold this position for about 10 seconds and repeat it three to five times. You can perform this exercise at various intervals throughout the day.

Correcting exercises for your posture will enable you to eliminate various body pains, while making you look and feel more confident. So start now!

22 people found this helpful

My throat have paining when I eat some oily food, cold water, and when there is change in seasons from last 6 months. I tried many specialist but after few days when tablets are finish there is again paining and it is reddish in throat.

MS - ENT, Diploma - Diploma - OLO - Rhino-Laryngology, MBBS
ENT Specialist, Delhi
My throat have paining when I eat some oily food, cold water, and when there is change in seasons from last 6 months....
Avoid spicy & oily food, teke lukeworm water, avoid constipation, take plenty of leafy vegitable & fruits, go for regular walk. Take cyra-d 1 daily for 7 days. Admiral v k singh.
1 person found this helpful
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I get cold&cough very frequently now a days. What should I do. What are the symptoms of TB.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Cough, fever, weight loss, loss of appetite are main symtoms of TB. Can be allergic rhinitis. Allergy screening blood test to confirm. Avoid cold exposure, pollution, dust and smoke.
15 people found this helpful
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Some times getting headache .what the reason ?and i am so scared about that how it solve it Some times my eye also paining.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Some times getting headache .what the reason ?and i am so scared about that how it solve it
Some times my eye also pa...
Hello, it could be due to stress This problem can be solved by Meditation you can go for regular Physical exercise Kindly get checked your eyes for refractive errors consult me/ Physician for further management
1 person found this helpful
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What is cut off level for low BP and high BP for both age above 80 and below 80 .and also tell me whether omron home use BP machine is accurate or some difference between manual and this omron machine. Please tell it will help me a lot.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Try to keep systolic BP. Below 140 if age below 80, and below 150 if age is above 80 home recording is better way to manage BP than measuring in clinic, but home machines are slightly less accurate.
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My 10 Year sister has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
My 10 Year sister has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for ye...
Hi, asthma is an incurable disease but suppressive in nature. Frequent use of asthma preventer not at all suitable to your body. Long term use may cause immune power loss as well as bone shrinkage. Try to create auto immune power to increase by natural way and restrain yourself gradually preventer. Ok.
3 people found this helpful
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Hi I am suffering from constipation ,please tell me how to cure this. I have used almost all house remedies.

BHMS
Homeopath, Bangalore
Hi
I am suffering from constipation ,please tell me how to cure this.
I have used almost all house remedies.
Take homoeopathic medicine nux vomica 200 4pills 4 times 4 days. Include more fibres in your diet. Drink lots of water.
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Please help me, mere pati gadi se gir gaye ab wo kisiko nhi pehchante right pair bhi kam nhi kar raha.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please help me, mere pati gadi se gir gaye ab wo kisiko nhi pehchante right pair bhi kam nhi kar raha.
I think you should go for an immediate MRI BRAIN,only then we can come to a diagnosis.In the mean time start giving below given homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 1 drops every 1 hrly direct on tongue.
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