Dr. Roopa Tandur is a Dietitian/Nutritionist in Hyderabad. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Roopa Tandur | Lybrate

Hello lybrate-user, if you are allergic to lemon then try including green tea, oranges, turmeric, honey, pepper, which will also work on building our immunity, take turmeric powder and honey dissolved in a glass of warm milk, twice a day which wil...

Dear Dr, whenever I take the lemon juice / few drops of lemon immediately am getting cold. But am having very less immunity. Could you please tell me what is the right way to take the lemon by not effecting with cold.

Eating Right

Hello lybrate-user, the correct way of consuming milk is to no add anything to it as adding any thing will reduce the nutritional value, have 1 glass of warm milk before going to bed, which will also improve your sleep quality and also help in goo...

Consumption of milk with tea that is milk tea. Is it the right way to consume milk?

Hello lybrate-user, firstly stop worrying, as stress slows your metabolism and support weight gain as it disturbs your eating habits and you cannot remove stretch marks, of course when your weight reduces, the stretch marks will be less visible, h...

I have stretch marks in my body and few of them which are located near stomach are bigger and deep, this marks annoys me sometime like irritating and slight pain too. And recently my weight have been increased to 3-4 kilos, I think that would be the reason. please suggest me some solution to reduce my weight as well as this stretch mark issues. I do not eat much but still my weight is increasing, I think my metabolism is slow.

Removing Stretch Marks

Hello, you should do exercises with increase in the protein content in you diet, have more of milk and milk products, eggs, dry fruits, lean chicken pieces.

I want to make body fit, what did I do, I am not able to gain muscles weight. Should I have as protein as supplement? Please suggest me
I always take proper food.
But not I am not getting muscles more.
Should I join gym with proper supplements?

Gaining Weight

Hello, start exercising for 45 minutes to 1 hour and have a good balanced diet, with whole milk, eggs, fruits, vegetables and lean chicken pieces.

I want to increase my weight so can you help me and also increase my health so can you help me?

Hyderabad

India

Telangana

                              She has been a successful Dietitian/Nutritionist for the last 11 years. She studied and completed MSC Nutrition and Dietetics. You can book an instant appointment online with Dr. Roopa  on Lybrate.com. <br /> <br />Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision. 
        
        
        

Roopa Tandur

online clinic

i want my clients to achieve their target without feeling they are dieting or on strict diet

Text Consult

Dietitian/Nutritionist

Dietitian/ Nutritionist

Internal Medicine Specialist in Hyderabad

Dr. Roopa Tandur - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Dietitian/Nutritionist in Hyderabad

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Dr. Roopa Tandur

online clinic

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