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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am suffering from back from past 5 months whenever morning wakeup n I got very have pain in back bone so kindly give a suggestion to me what can taken for my problem.
I am 23 years old, but my joints are paining because of increased uric acid what I do for reducing it. I want baby and my pain killers not stop please guide me.
My wife aged 37 years is suffering from ankle pain since last 2 months, the pain aggravates after she gets up after sitting for long, soaking in hot water gave her temporary relief. She has thyroid and taking thyronorm 75. Please advice.
Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.
Learn about the importance of good posture
Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.
Recognize the symptoms of bad posture
Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.
Maintain a healthy weight
Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.
Choose a firm mattress to support your spine
Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.
Avoid wearing high heels and platform shoes
Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.
Minimize stress on your lower back
Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.
Learn about sitting, posture and back pain
Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.
Choose a chair that firmly supports your lower back
For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.
Sit firmly back in your chair
Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.
Make adjustments while you work
If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.
Use proper techniques when lifting
Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.
Learn how to maintain good posture while driving
When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.
Know when to contact spine and pain specialist
If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.
All done. Doc says that you have ankylosing spondylitis so this issue will persist. There no solution but pain killers and steroids and exercises. ESR, CRP, LFT all are ok. What to do?
I am 24 year old and my weight is 80 kg. My both knee has having a little bit type of pain and some more after running. So what are the reasons of knee pain and tell me REMEDY.
I am 38yrs old woman. I have problem in my knee since childhood. My patellas are dislocated and as doctors told in childhood ligaments are also loose. As a result often the patella used to get twisted and I used to fell down and after that it was tremendous pain. The same problem persists today also. As I gained weight after birth of 2 children, the pain is now unbearable. Doctor suggested some physiotherapy for temporary relief in my childhood. What is the permanent remedy for this problem?
I'm feeling very weakness on my knee. When I walk. And whenever I sleep late night that my have pain. So please give best solution.
I am suffering from knee pain and spinal cord pain during the period of running, and I don't have so much stamina. How to improve my stamina and how to decrease my pains. Any tablets is there for this, please give me information and tell the tablet names.
I have a night fall problem doctor and it occurs every night. Please. Tell what to do and one more thing I have a back problem. Of lower slip disc.
I aged 27 and having mild disc imbulge at L4 L5 in spine. Going through treatment and having medicines. Is there any permanent cure for this.
When do you know that one of your discs from the spine has been slipped off from its original position? Here are some conditions and cases, as per our knowledge and these are different from low back and neck. First let’s talk about the neck; it’s more upper and closer to the brain!
Giddiness, Pain travelling in the arms, pain and tenderness in the cardiac region of chest and certainly you can have numbness and tingling sensations in your hands- all this is not about any of the heart problems, always! These are the most common signs and symptoms of the cervical disc compression and in most the cases patients reached to us with some complaints of cardiac problems in all such cases.
Besides this, other patients start feeling that they have something in their brain and they would have gone for MRI or CAT SCAN of Brain for the same condition because of severe headache and giddiness with some nausea along with these!
Why does the pain reflect on the different locations?
When the disc compresses any segment of the spinal cord or one of the nerves emerging from the part, the nerve will carry the sensation, without any external trigger for the pain or burning sensation in the area, supplied by that part of the spine or corresponding nerves. Certainly, if nerves are tingling these will affect the muscles for sure, supplied by the same nerves.
When this condition appears in neck, it will affect the parts supplied by the cervical nerves which emerge from between – C1-C2/ C2-C3/ C4-C4/ C4-C5/ C5-C6/C6-C7/C7-C8 or C8-T1 vertebral bodies. These nerves from cervical region supplies to the muscles of head, upper back, arms, neck itself, chest region and sides of the chest. So wherever the supply goes, pain appears in the corresponding regions.
Same is the story of the lower back well known as Lumbar Region or Lumbo-sacral region of the spine. Nerves emerging from the lumbar region, supply to the lower limbs up to the toe, lower back and
The symptoms of a herniated disc: symptoms will be according to the location. The mostly affected areas are cervical region (neck); and lumber region (lower back).
When it is in neck region the symptoms will be as follows:
- Pain which may radiate in arms.
- Numbness/ tingling sensation in arms
- Stiffness in neck
- Difficulty in neck movements
- Headache and giddiness, specially, while rising from bed
Symptoms of herniated disc in lower back are:
- Pain in lower back which radiates into one or both legs
- Numbness or tingling or sensation of in areas of one or both legs
- Stiffness in lower back
- Pain increases if fellow remains in same posture for long time period.
- Muscle weakness or wasting of muscle mass in certain muscles of one or both legs
- Loss of the reflexes in one or both legs
Depending on the nerve affected by the herniated disc the location of above said symptoms will differ and not surprisingly, both the areas of the spine might be effected at a single time, because vertebral column is a unit, certainly it will behave like a unit. If you wish to discuss any specific problem, you can consult an ayurveda.