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Pls tell me what is the process for gaining more muscles for a 22 years lady who is going to marry in 3 years so she is so weak and she is so thin so she has to increase muscles pls tell me the process and process should be fast.
Carbohydrates are very essential for our well being. They are nutritious and energy giving. Nowadays people want to take only proteins in the diets. They don't want to take carbs. But they don't understand that energy can only be provided by carbohydrates. If we consume excess proteins kidneys will hve to work more to digest the proteins and this can lead to disturbance in the working of the kidneys. So we should take a balance diet which contain carbohydrates and proteins both.