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Dr. Rani

Physiotherapist, Hyderabad

200 at clinic
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Dr. Rani Physiotherapist, Hyderabad
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rani
Dr. Rani is one of the best Physiotherapists in Kothapet, Hyderabad. You can meet Dr. Rani personally at Shriyas Physiotherapy & Rehabilitation Center in Kothapet, Hyderabad. Save your time and book an appointment online with Dr. Rani on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shriyas Physiotherapy & Rehabilitation Center

11-12-303, Nomula Residency, Srk Puram,road no:5,Kothapet,Landmark: Near hanuman temple, HyderabadHyderabad Get Directions
200 at clinic
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I have been suffering from a pain which I feel from my neck to knee (left portion. What should I do to get relieve from this pain?

BPTh/BPT
Physiotherapist, Mumbai
I have been suffering from a pain which I feel from my neck to knee (left portion. What should I do to get relieve fr...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Top Tips on How to Move Well and Stay Well, to Prevent Back Pain:

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Top Tips on How to Move Well and Stay Well, to Prevent Back Pain:

Top tips on how to move well and stay well, to prevent back pain:

1. Make sure you're lifting correctly: from groceries through to lifting goods at work, stand with your feet shoulder-width apart, and bend at the hips and knees. Grip the load firmly and hold it close to your body, tightening your stomach muscles and using the strong muscles of your legs to lift. Always keep your back as straight as possible, and gently breathe out. Avoid twisting - turn by using your feet, not your back.

2. Focus on your standing posture: think tall - chest lifted, shoulders relaxed, chin tucked in and head level. Your posture should be stable, balanced and relaxed when sitting, walking or standing.

3. Don't stay seated for too long: ideally, don't stay seated for more than 20 minutes. Even if you're at work, stand up, stretch and walk around. The right back support will also help. Ensure your workstation and computer are correctly positioned.


4. Driving: good support from your car seat will prevent back pain. Adjust your seat to sit comfortably - and make sure you take regular breaks on long journeys. If you need lower back support, use a lumbar roll or a rolled-up towel.

5. Sleep support is key: your mattress should be firm enough to support your natural shape.

6. Exercise to keep your back strong: stay in shape - healthy body weight is less strain on your back. Your physiotherapist can show you how to keep your back flexible and strong with correct back and abdominal exercises.

If your back hurts, don't ignore the pain. Physiotherapists are trained to correctly assess the problem and provide safe effective treatment. For rapid recovery, see your physiotherapist early.

4 people found this helpful

Dr. I use to put my wallet in my back pocket. At the time I f sleeping I feel pain travel through my leg muscles. Can you suggest any exercise or medicine.

MPT, BPT
Physiotherapist, Noida
Dr. I use to put my wallet in my back pocket. At the time I f sleeping I feel pain travel through my leg muscles. Can...
Advice. Piriformis stretch lie on your back. Cross your left leg over your right so that your left ankle rests on your right knee. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. Hold for 15 to 30 seconds. Relax, and then repeat with the other leg. Repeat this cycle 2 to 4 times.
1 person found this helpful
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Hello, Mere husband Ko 2 months se back pain hora hai. Kitna bataya par kam hi nahi hora hai. Yaha tak k MRI tak nikal waya .kuch b kam nahi hai. please bataye kya karna chahiye. please answer hindi me de.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, Mere husband Ko 2 months se back pain hora hai. Kitna bataya par kam hi nahi hora hai. Yaha tak k MRI tak nika...
physiotherapy treatment best option now. avoid toward bending and long sitting. posture corrections must. avoid gym and other strain full activity
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I am feeling a lot of in pain from my waist to right leg. I am unable to hold heavy things and I am always feeling that a burning stream is going through my waist to my leg. So I do MRI of cervical spine with screening of whole spine. The impression about the MRI report is - 1. Degenerative changes in all cervical intervertebral discs. 2. Diffuse posterior disc bulge causing thecal sac compression, mild cord indentation with E/O cord edema, bilateral neural foramina stenosis with possible exiting nerve root entrapment & spinal canal stenosis at C5-6 intervertebral disc level. 3. Mild diffuse posterior disc bulge causing mild bilateral neural foramina stenosis & mild spinal canal stenosis at C6-7 intervertebral disc level. 4. Mild right posterolateral disc protrusion causing minimal thecal SAC compression at C3-4 & C4-5 disc levels. I consulted a neurologist but he suggested me to do surgery immediately otherwise it may cause paralysis. Is it necessary to do surgery? So please your kindly precious suggestions are required. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am feeling a lot of in pain from my waist to right leg. I am unable to hold heavy things and I am always feeling th...
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
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My leg is paining from last 2 to 3 days what should I do to feel better? Please help me.

BPTh/BPT
Physiotherapist, Kota
My leg is paining from last 2 to 3 days what should I do to feel better? Please help me.
Leg pain ice lgaakr massage kijiye or calf or t. F. L ki stretchings lijiye or jada stair clambings mat kijiye.
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My 4 years daughter is having pain in her left knee, sometimes her right leg pains, but all these pain occurs after having sound sleep of about 2 or 3 hours whether its morning or night. What could be the reason? Please help me at the earliest.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
My 4 years daughter is having pain in her left knee, sometimes her right leg pains, but all these pain occurs after h...
As told earlier many a times it could be due to vitamin d deficiency in growing children. You can get her tested or just ask your doctor to give her empirical vitamins d supplements, which are pretty safe. Hope that helps. Regards.
1 person found this helpful
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I am suffering with pain in all the joints, shoulder and fingers, recently I had viral fever for few days.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatmen.
1 person found this helpful
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Hello I am 37 years male I have spondylitis from 1 year what should I do for that.

MS Ortho, M Ch. Ortho, Trauma fellow
Orthopedist, Bhopal
Hello I am 37 years male I have spondylitis from 1 year what should I do for that.
Spondilitis is not a diagnosis, it is a common word used in India. Any person with slightest neck or back pain is lebelled as having spondylitis or spondylosis.
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