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I do treadmill 20 minutes every day. I do avoid sweet contents. Morning 32 and night 28 of nova mix 30. Janumet 50/1000 mg in the morning and glemsave m2 fort at night. Yet my sugar values are 150 and PP 220. Why kindly be advised.
I am having horseshoe kidney problem left kidney got operated working 19 % only, right kidney is working 60% I had done check up before 3 months I want a dietary plan which kind of food I have to eat and some exercises.
Sir I am 18 years old and I am confused abt my sexual orientation. I am having a single testis. And from my childhood I like to dress up like girls. And recently I even had a anal sex with my frnd. In which I was fucked by him. Am I a gay?
I have asthma and how can I get rid of asthma naturally and permanently with out any side effects please suggest me.
Im 21 years old male I have lose motions from 1 month im taking eldoper capsule and normal capsule but the loose motions are not stopping. What should I do?
My penis size is small. When fully erect is only about four inches. I'm very much concerned about it. please help.
If I have sex with my girlfriend sperm is coming within 5 mins. I want to have sex with long time for that problem what to do.
I am a student and I have been giving a lot of sitting for my exams from the past 2 months And from a month I have met with certain pain in my ankles that just comes up abruptly and then stops Even some calf, back and thigh aches. I have hurt my back once before so maybe it is because of the previous injury. Idk if it is normal to happen But i dont wanna take any risk! Thank you
I have got sore mouth from last 2 days. I am using bikasaul capsules with folic acid tablet, but no improvement.
Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?
Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.
In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.
If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.
However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.
I wear spectacles and Everytime I feel headache. Even After taking a proper sleep. What should I do to get rid of headache?
I got an ankle sprain on 23 rd december 2015.4 months have passed it is still not cured its a ligament tear doc said there is need of xray what should I do give me remedy other using ice bocz you can not afford an refrigerator:(so give me a remedy. Other than applying ice.
In the long run, uncontrolled blood sugar can also damage the vessels that supply blood to important organs, like the heart, kidneys, eyes, and nerves. This can occur even when you feel OK. That's why it's so important to take action as soon as you're diagnosed with diabetes. Our bodies are amazing, but unfortunately once you have a heart attack or stroke, or your kidneys fail, or you become blind, the damage cant be undone.
The good news is that paying attention to blood sugar control can help keep you healthy and prevent health problems from happening later. Some tips -
1) Keep your blood glucose within your goal range as much as possible. Work with your diabetes team to develop and maintain a plan.
2) Take your diabetes medication as prescribed. If you're on insulin, ask to see a diabetes educator to learn how to adjust your dose.
3) Increase physical activity. If you aren't physically active, talk to your health care provider about suitable activities. If you haven't exercised in a while, consider beginning with five to ten minutes of daily physical activity and gradually increase your activity to at least 30 minutes of physical activity most days of the week.
4) Achieve and maintain a healthy weight. Even a 5 percent to 7 percent weight loss will help you better manage your blood glucose.
The quality of your future life depends on the decisions and actions that you take today.
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