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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
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Limping Child Treatment
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Pelvic Rehabilitation Techniques
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I am a 36 years old female. My height is 5 feet 2 inches and my weight is 72 kgs. I have been experiencing a pain in my butt for almost 3-4 years. It had started during my pregnancy 4 years ago. I experience the pain more when I am sitting. Sometimes the pain appears to have extended to my upper thighs or lower back. I am able to perform all regular activities including workouts. I am able to run and perform 120 squats. The problem arises during sitting. The pain reduces when I lie on my sides. Please help with the possible reason and if I need to visit an orthopedic doctor. I had checked online and found doctors specializing in back pain or joint pains. Which doctor do I need to visit.
I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?
I am 45 years old I get pain on my heart side from years and years and I get pain on my legs it gets swollen. And I have osteoarthritis. Please suggest me what should I do.
I'm suffering form cold since over. 7 days tablets are not working, what should I do to get my health back?
Sir I am 20 yrs. Sir in my left hand at the site of wrist at joint a tumer is grow for 6 years. Please sir help me.
Hi, my bones are week. Slight hit hurts me a lot. Especially knees, front side of legs, and, elbows. Please help me with some long run solution (home remedy or ayurvedic preferred).
Meree haddion(bones) mein move karte samay aawaz(sound) aati hai muscle loose ho rakhe hai iske liye koun si medicine hai sir ?
I am having pain starting from the base of the neck and covering the back of the head. The pain is persistent and pulsating and throughout the day. There is heaviness in the shoulders also when I wake up in the morning. Is this cervical spondylitis? What are the remedies for this?
Hello sir I am 33 neck pain joints pain and meri need bhi nahi hoti barabar raat KO need ekdam halki hoti koi haath bhi lagae to need khul jati h please say main kya karu
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.
Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.
Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.
Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:
- Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
- Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
- Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.
If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!