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Dr. Ramesh

General Physician, Hyderabad

50 at clinic
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Dr. Ramesh General Physician, Hyderabad
50 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramesh
Dr. Ramesh is an experienced General Physician in Jeedimetla, Hyderabad. Doctor is currently practising at Bhavani Clinic in Jeedimetla, Hyderabad. Book an appointment online with Dr. Ramesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhavani Clinic

H No 6-95, Nehru Nagar, G R Road, IDA, Jeedimetla, HyderabadHyderabad Get Directions
50 at clinic
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4 Warning Signs Your Body Has A Vitamin Deficiency!

Msc - Clinical Nutrition
Dietitian/Nutritionist, Mumbai
4 Warning Signs Your Body Has A Vitamin Deficiency!

Vitamins play an essential role in the production of red blood cells and DNA in your body. It also plays an important role in the proper functioning of your nervous system. Unfortunately, deficiency of vitamins is very common, especially in the elderly. You are at risk of deficiency if you don’t get enough vitamins from your diet or from the food you eat. 

Vitamins are regarded as co-contributors for all the essential biochemical reactions within the body. Fatigue, shortness of breath, weight loss and irregular heartbeats are some of the well-known signs of vitamin deficiency, but you should be aware of the unusual vitamin-deficiency signs as well.

  1. White and red acne on the arms, thighs, and cheeks: This means that your body is not just deficient in vitamins A and D, but some essential fatty acids as well. If you spend long hours in air-conditioned spaces and live in a region where pollution is extremely high, you are more likely to suffer from these deficiencies. You should eat a lot of fishes, eggs and green leafy vegetables in this case. You should consume dairy products since they contain healthy fats along with all the fresh fruits and vegetables you can think of.
  2. Tingling sensation followed by numbness in the hands and feet: This indicates that your body is deficient in B vitamins such as B12, B6, and folate or B9. It is a health issue directly connected with the peripheral nerves and their ending on the skin. These symptoms may be accompanied by depression, anemia, fatigue and even hormone imbalances. Foods like eggs, mutton, chicken, nuts, wheat germ, brown rice, grains, and sprouts are an excellent source of vitamin B.
  3. Cracks at the corner of the mouth: This is a common symptom indicating a deficiency of B vitamins along with iron and zinc. This problem is mostly seen among vegetarians since they do not eat enough iron, zinc and vitamin B12. It could also mean that you are cutting down on some proteins required for your immunity building owing to excessive dieting. You should include more poultry products, tomatoes, lentils, and peanuts. Make sure that you eat dairy products such as paneer, yogurt, and ghee or clarified butter.
  4. Muscle cramps along with throbbing pain in calves, arches of feet and back portion of the legs: If this is the case with you, then you are not just deficient in vitamin but calcium, magnesium and potassium as well. This may also happen if you are training hard since you are likely to lose more minerals through heavy sweating. Have a lot of fresh fruits, dry fruits and vegetables to fix these issues.

The key to avoiding such problems is to have a balanced meal every day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8750 people found this helpful

I have indigestion. When I take food everytime I see indigestion. Please help me out of this. I am 35 years old. Please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
I have indigestion. When I take food everytime I see indigestion. Please help me out of this. I am 35 years old. Plea...
Ayurvedic medicenes 1. Madiphala rasayana 3spoon with 1glass of water 2times a day 2. Tab-gasex 2-2 tab 2times after food 3. Triphala churna 1spoon with bed time with 1glass of water for 1month.
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My mother is planning to go amarnath. While testing medical. We noticed Heart beat 51 bpm. Under ecg report. Pls advise is it ok? because her mother also have same heart beats recorded usually.

MBBS
General Physician, Mumbai
My mother is planning to go amarnath. While testing medical. We noticed Heart beat 51 bpm. Under ecg report. Pls advi...
Dear Lybrateuser, - She has a low heart rate (bradycardia), to rule out any other problem get tmt stress test & echocardiogram done, take the opinion of a cardiologist about her cardiac fitness before she undergoes the strenuous yatra.
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I am 20 year old boy and I felt that something wrong with me or I have stomach problem.

MBBS
General Physician, Delhi
What kind of stomach problem your having I request you to please elaborate. If your having dyspepsia or abdominal flatulence it could be due to indigestion or improper sleep you can vry well take some analgesics like digene 1tsp 3 times a day. If problem persists you can again visit to ask.
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Hello one of my friend has a continuous problem of Low Blood Pressure due to which she often feels Dizziness. She is a 27 year old working female.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello one of my friend has a continuous problem of Low Blood Pressure due to which she often feels Dizziness. She is ...
Hello, Ask her to check her haemoglobin content first. If it very low dizziness happens. For few women it will be on low side. Stabilise her B.P here are few tips. 1. Drink one or two glasses of vegetable juice daily. 2. Try to include one cup of mixed green leafs in daily diet. 3. Eat 3-4 servings of fruit daily. 4. Please do not follow fasting rituals very frequently. 5. Drink lemon water with salt and sugar , when ever you feel tiered or on a strenuous job. Hope this helps you. Stay healthy stay fit☺
1 person found this helpful
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Semen

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Semen
New technic for Semen
74 people found this helpful

Am facing exesscive burping problem since last 2 Years. I am 26. What should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Am facing exesscive burping problem since last 2 Years. I am 26. What should I do.
Here are tips to prevent burping. -Relax and eat food slowly;Take time to eat- don't rush. - Eat smaller meals;Don't overeat  -Limit fluids intake during meals. As it increases stomach distension.  -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking. & Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food  -Antacids: like SUCRAMAL may give relief.  -For severe cases,tablet Rabicip-D.is taken once/twice daily before meals as these reduce acid production in the stomach thereby decreasing burping.
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I am having uric acid levels above 7 since January this year the past week it was 7.7 also I have pain in my right heel since January are both things related. How to cure uric acid I have been trying to eat clean I am taking vitamin b12 since last 2 months also.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am having uric acid levels above 7 since January this year the past week it was 7.7
also I have pain in my right he...
Hello! These could be related. Have a pure vegetarian diet. If it still stays up, take Homoeopathic treatment regularly for atleast 6 month which wud not only cure it, also improve your immunity in general and you wud get rid of any other major/minor ailment in your system.
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C-reactive protien is 21 for my father He has now abdominal pain. After taking medicines pain reduced but now at back side he has a pain. Creatinine level is 1.3. Is this ok.

Homeopath, Nagpur
C-reactive protien is 21 for my father
He has now abdominal pain. After taking medicines pain reduced but now at back...
As per your information I am nt going to say surely, mostly your father is suffering from inflammatory disease. So pls kindly visit doctor immediately.
1 person found this helpful
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I got my diagnosed report, I came to know that EST. GLOMERULAR FILTRATION RATE (eGFR) - 79, CREATININE - SERUM - 1.18, BUN / SR. CREATININE RATIO - 8.73, My Question is what precautions should I take or is there anything to worry?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I got my diagnosed report, I came to know that EST. GLOMERULAR FILTRATION RATE (eGFR) - 79, CREATININE - SERUM - 1.18...
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Though report indicates a bit low of GFR, but any report has to be evaluated keeping in view all the symptoms of the patient only, kindly provide the same. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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