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Dr. Ramesh

General Physician, Hyderabad

50 at clinic
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Dr. Ramesh General Physician, Hyderabad
50 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramesh
Dr. Ramesh is an experienced General Physician in Jeedimetla, Hyderabad. Doctor is currently practising at Bhavani Clinic in Jeedimetla, Hyderabad. Book an appointment online with Dr. Ramesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhavani Clinic

H No 6-95, Nehru Nagar, G R Road, IDA, Jeedimetla, HyderabadHyderabad Get Directions
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I have pain in my head o please give me instruction about your advice so I expect that your adive should be correct advice about.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have pain in my head o please give me instruction about your advice so I expect that your adive should be correct a...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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Diabetes - Why Portion Control Is So Important?

Non-invasive Cardiology
Ayurveda, Thane
Diabetes - Why Portion Control Is So Important?

Diabetes mellitus is a serious medical condition in which your body does not produce enough insulin, the hormone that breaks-down sugar, or is not able to use it properly. So, what happens is that your blood sugar levels shoot up damaging your kidneys, heart, brain, nerves, eyes, and blood vessels. It is diagnosed through a blood test after you have fasted overnight.

Type 1 diabetes is different from type 2 diabetes. Type 1 is predominantly a genetic disorder and is found in even babies but type 2 diabetes is the one we develop as adults mostly because of our eating habits, lifestyle and diet.

If you have diabetes, your doctor will counsel you about making serious changes to your diet to reduce your risk of developing complications. Your doctor will also mandate losing 5-10 percent of your body weight if you are overweight and exercising more to get rid of blood sugar by burning it. 

Portion size control for diabetics

  1. Portion control which essentially means how much you eat at every meal—is key in helping you manage type 2 diabetes.
  2. Portion control also reduces your calorie intake and leads to weight loss which in turn improves your body’s insulin sensitivity and leads to manageable blood glucose levels.
  3. Truth be told, if you have type 2 diabetes, you need to lose weight even if you are not obese. Carrying even a slight bit of extra weight can increase insulin resistance which means that your body can no longer properly use insulin.

This is why portion control is critical to managing diabetes. So downsize your portions and get rid of carbs, especially the processed carbs like pasta, cookies, dessert and sodas, to stay healthy.

What goes on your plate?
According to the American Diabetes Association, your plate at each meal must have lots of non-starchy vegetables and smaller portions of starchy foods like potatoes. Proteins and fats especially the healthy fats are good for you as they don’t trigger insulin.

Here are some tips for portion control at mealtimes

  1. Draw an imaginary line in the centre of your plate.
  2. Divide one side of your plate yet again so your plate is split into 3 sections.
  3. Half of your plate should be filled with non-starchy vegetables like carrots or cauliflower.
  4. One fourth of your plate should be filled with protein or lean meat like egg, turkey or tuna.
  5. The other one-fourth of your plate should be filled with a good carb like whole grain bread.
  6. This method can be followed for breakfast as well.

For the first meal of the day, eat small portions of healthy foods like a bowl of oatmeal with a banana and 2 tablespoons of peanut butter for protein. Following these portion control basic guidelines will lead to guaranteed results in your weight as well as your blood glucose levels. But you need to be patient. It takes about 3 months for the results to start showing so keep up the hard work for your health. If you wish to discuss about any specific problem, you can ask a free question.

3321 people found this helpful

My friend is 19 n masturbate a lot since 2 to 3 years nowadays sometimes he fell his penis is not getting that hard and dosent even lasts long he fells weak all the time. And does masturbating affects skin.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend is 19 n masturbate a lot since 2 to 3 years
nowadays sometimes he fell his penis is not getting that hard a...
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this.
3 people found this helpful
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Penis becoming soft before sex so not able to do intercourse and penis becoming small during sex, also sperm is coming out fast. Please help I am 24 years old.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Lucknow
Penis becoming soft before sex so not able to do intercourse and penis becoming small during sex, also sperm is comin...
Penile girth and length are possible Don't get upset .Your symptom shows you are suffering from erectile dysfunction and premature ejaculation PME ,PME is curable with psychometric counselling you can limit your stress and boost your confidence again, Erectile dysfunction (ED) is curable in Ayurveda followed by psychometric counselling, You can again recover your sex life and health. ED It occurs because of less blood flow in penis, a person can't achieve an erection in absence of proper blood flow in your two important veins of penis that is superficial dorsal vein and deep dorsal vein and such condition is called Atherosclerosis, which is the blood vessels to become clogged, can cause impotence.
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I had tinea before a days, after this my doctor told me that I got a floxocins, they give me a levoflox tab, is this tablet useful?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Tinea is different types . Tinea versicolor, Tinea corporis, cruris ,tinea unguium, tinea pedis and do on. Some need antifungal cream and some need tablets . Your fungal infection need to be examined and then treated .Based on the type floxacin can be used
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10 Easy Ways to Treat a Sunburn

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
10 Easy Ways to Treat a Sunburn

Spending a day out at the beach or going up on a hike is something most people love to do. What they, however, do not want is the after effects of being out in the sun the sunburn. While sunscreen lotions do help to a large extent, being in the sea can wash off the sunscreen, leaving the skin exposed to the imminent damage. Also, the effect of most sunscreens (know more about sunscreen) wears off with time, thereby, invariably producing some damage to the skin. However, there are simple ways to reduce the damage and in some cases even reverse the damage done by the sunburn.

Listed below simple ways with which you can treat a sunburn:

  1. The minute you realize sunburn has set in, reduce further damage by getting out of the sun.
  2. If you were out in the beach, rinse off with regular water as early as possible to clear the chlorine and sand and salt water. The salt water irritates the skin and aggravate the damage further.
  3. Take a pain-killer which will reduce the inflammation and control the overall effect of swelling and pain. This can also help the mild headache (learn more about headache problem) that can develop because of being out in the sun.
  4. The sun dries the skin and therefore, make sure you make an extra effort and moisturize your skin. Use creams that contain aloe vera, glycerin or hyaluronic acid. Keeping them in the fridge for a while produces an extra-refreshing effect.
  5. Make a compress containing egg white or green tea and skimmed milk. The green tea will reduce inflammation and the egg white will supply the necessary proteins for the skin to recover.
  6. Not just the skin, the sunburn also leaves you dehydrated overall. Ensure the water intake is increased and consume water rich food like watermelon, grapes, and cucumber.
  7. If there are sun blisters as a result of the sunburn, do not touch them. Peeling them can produce scars, which can be permanent.
  8. On spots that are painful after the sunburn, slices of potatoes or cucumber can be used to rub the area. This will produce a cooling effect and also reduce swelling.
  9. Vinegar contains acetic acid and reduces pain, swelling, and inflammation that happens subsequent to a sunburn. Towel soaked in vinegar can be used to wipe the area or vinegar can be added to the water for a bath.
  10. Mint is another wonderful agent to manage sunburn. Include it in tea or add peppermint oil to lukewarm water for that healing drink.

These are some tips to treat a sunburn and reduce the damage (sometimes permanent) that can happen as a result.

4152 people found this helpful

Hi Sir, Feeling restlessness even after a proper sleep vomiting cough, fever, weak, fatigues little bit of blood during vomit already was suffering previously from intestinal and chest tuberculosis.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Then these are all symptoms of active tuberculosis infection.. You can consult for proper treatment..
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I have this problem wherein I constantly have thick mucus in my throat. I have wheat allergy and house dust allergy however even after taking care of that it hasn't gone. Can you suggest anything on it. I also have had 2 septoplasties.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have this problem wherein I constantly have thick mucus in my throat. I have wheat allergy and house dust allergy h...
Yes. Nidaanparivarjan is the best option which means avoid the cause. If that's not possible, you can manage with medicine. Start gargles with curcumin powder and salt with warm water. Then use of throat cleansers like sitopaladi and vyoshadi having pomegranates skin have a role go play effectively.
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Hi, I'm 23 years old male. I am having erectile dysfunction from past 5 years due to over masturbation. I have masturbate 3 to 8 times continuous daily for over 10 years. All these days I had thought it will be cured but Now I'm getting scared. My penis has shrinked to its fullest and all the veins have swollen up, because of the shrinkage the skin is protruding at the tip of pennis with swollen veins. The semen when I masturbate will be colourless. And very loose. I feel more and more to masturbate once I finish masturbation. I'm having severe hair loss and hair thinning. I am not able to any work or I'm always feeling dull and depressed. I have stopped masturbation from 5 days. I somewhat feel good mentally. But I have strong urges to watch porn and masturbate. Please help me. I am stuck in life. I have suicidal thoughts. My health has deteriorated. My immunity when I recently checked was some 7000. But Range was 4k to 14k for male.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Hi, I'm 23 years old male. I am having erectile dysfunction from past 5 years due to over masturbation. I have mastur...
Hi the description of your problem only shows your lack of knowledge about sexuality and false beliefs about mastrubation, if you are getting even a partial erection while trying to mastrubare then it si not erectile dysfunction and all other symptoms you talk about are just a part of normal physiology. But the frequency with you seem to be involving in mastrubation only suggests that you are obsessed with the thought of mastrubation. This may be because you may be a loner with put much friends and may be you are not focussed on doing any productive goal oriented work. Just try to set an goal for yourself and divert your full focus on it. Also try to connect with your friends and spend time with them. If you have difficulty in doing all these things better consult a clinical psychologist who will help you to overcome this problem.
1 person found this helpful
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Hello sir, my voice is nosily. So can't speak in clear voice. Pls suggest any treatment for clearly voice.

MBBS
General Physician, Mumbai
Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days and follow up with finding.
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