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Dr. Ramesh

Ayurveda, Hyderabad

200 at clinic
Dr. Ramesh Ayurveda, Hyderabad
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramesh
Dr. Ramesh is a popular Ayurveda in Kukatpally, Hyderabad. Doctor is currently associated with Rapha Clinic in Kukatpally, Hyderabad. Book an appointment online with Dr. Ramesh on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Rapha Clinic

32 Indiranagar Colony X Roads, Kukatpally, Landmark: NR HMT Hills, Opp Jntu, HyderabadHyderabad Get Directions
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Hi im 22 years old im suffering from skin disease from 1 month. The thin is in my chest to spreading to my neck like some red to white dots. Can you give me some good medicine for this.

Homeopath, Faridabad
Hello,take blood purifier R 60, 15 drops with water twice daily. Please share more symptoms about it so that i can prescribe you a perfect medicine. Take care.
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My voice is very hard I want to make my voice soft and beautiful What to eat and what to not eat for throat.

Acupressurist, Chandigarh
Dear Lybrate user, Sleep with your head propped up with a few pillows. Daily you must take cardamom and mishri mixture, avoid overuse of throat loudly. Stir a half teaspoon of salt into a glass of warm water. You can also add a half teaspoon of turmeric to the water. Gargle it in the back of your throat, and don't swallow it. It tastes terrible, but it can help clean and soothe your throat. This is especially effective for a sore throat if you have a cold.
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I am 20 years old. And I think I am getting mentally unstable. I cannot eat, think, sleep or do anything properly. I had feelings for a girl but she does not love me and I think this is the reason for everything. I have lost interest in everything. I need only some advice. Nothing more.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
4 people found this helpful
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I am 17 years old boy. I am too lean. My nerves are showy. I need to gain weight and develooe muscle. What should I do. Which food I should eat. And what diet should follow.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
take high protein diet with seasonal fruits and vegetables. plenty of water is good for you. take salads and whey milk along with your meal
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Hello I am 26 years married women sometimes I feel very depressed thinking of my past and in my early marriage days I used to be depressed alot even try to suicide so many times now I have kids I got busy with life but this depression is not leaving me please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. You could be disappointed and therefore feel sad and melancholy. Past incidents must be the reason. You must learn to overcome those thoughts. You need to understand, obsessive thoughts about the past is the reason for your present problem. You need to change your way of thinking. Online Cognitive therapy and counseling should help you. Take care.
1 person found this helpful
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I like to get mass body. To get more mass body, do we have to first loose the extra fat in the body? For bulk what we have to do? If my bmi is more than 25 with low fat and high mass is it good.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Lybrate User, Fit and strong body is what you need... and you need to workout daily for 2-3 hours towards that, if you want bulging muscles. There is no instant way to get muscles... Any supplements that you try can have severe side effects. Please avoid that. Currently you are already overweight by about 8 Kgs... You need to regularly do Cardio exercises to bring your weight down. .. Try to do regularly intensive Cardio for 1 hour and weight lifting for one hour. That way you will be able to improve your body.
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What is the Right Diet for a Sports Person?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
What is the Right Diet for a Sports Person?

A person, in order to be a successful sportsman or sportswoman needs to take a good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in different sportsperson.

On an average, a sportsman below 30 years of age needs 3000 Kilo calories of food whereas those beyond 30 years need 2800-3000 Kilo calories of food daily. 

The different requirements in the diets of a sportsman are explained as follows:

  1. Carbohydrates: It is found in whole grains and fruits. Also the diet should comprise of foods rich in fiber.
  2. Proteins: Proteins are the building blocks of the body which is why a sportsperson need it the most. It builds their immunity and increases the ability of the body to handle physical stress and strain. It is found in chicken, fish egg whites, milk, yoghurts, beans etc. 
  3. Fats: They are required for the proper lubrication of the bones. They also help in the absorption and transportation of fat soluble vitamins. Have foods with saturated fats like nuts, olive oil, fatty fish, low fat milk and low fat dairy products.
  4. Vitamins & Minerals: Adequate amount of vitamins maintain the health and integrity of the cell bodies in the body. It also fights against the stress by destroying few unnecessary substances in the body and increasing antioxidants.
  5. Hydration: Proper hydration of the body is essential for a sportsperson in addition to other necessary nutrient requirements since it increases the functionality of the person. This is because proteins might result in constipation in the body the effect of which is nullified by the supply of adequate amount of water.
  6. Fiber: Apart from these, foods rich in fiber are also required since presence of adequate amount fiber in the body helps in having regular bowel movement in a person. 
  7. Salt intake: Salt is an important ingredient in the diet of the sportsperson since salt is the key source of sodium which has contribution towards keeping one healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
4693 people found this helpful

Sir I have some problem for my teeth. I have put steel in my teeth now 3 years have finished but now no tighting. Please advise.

MDS - Orthodontics, BDS
Dentist, Porbandar
Means u have got ortho treatment with wires and braces? any treatment will not take that much time. Your dentist or orthodontist is not properly doing yr treatment.
2 people found this helpful
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I have a stone in right kidney. Some days before I was having unbearable pain in back on right side. Now I have pain during urinating. Today it was accompanied by blood also.

Ayurveda, Ambala
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
1 person found this helpful
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Dengue fever

Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
Dengue fever
Use homeopathic eupatorium 30 thrice a day as specific but for better result detail history is must.
Keep surrounding clean. Avoid stagnancy of water.
Keep hydrating your self with water and liquid diet
Do cbc, esr, h1n1 (dengue profile).
Good rest.
Good mind set no need for panic.
Regular investigation of platelet count.
Tab paracetamol for fever
No use of antibiotics unless prescribed
4 people found this helpful

I have a desk job and in the last 6 months my weight loss up to 55 from 65. Please help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello U need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietitian) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. Thank you.
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I am 18 years old, and I am student, I am suffering the back pain, headache and neck pain, I do exercise in alternate Days but still date I never relief in pain and sometime I suffering in leg pain. Please ask me, what can I do?

General Physician, Hyderabad
hi dhruvil, as your age is less durng strenuous workout your glucose and water content will be lost. though you eat normally it will not be sufficient for your muscle energy. so take plant of water of atleast 6 to 7 litres of water per day. take good watery good including kheera and carrot and good fruit juices. let pain a are alobdue to cramps only. so kindly follow the above advice. hope I answered your question. don't hesitate to ask me any question if you have any. have a good day.
1 person found this helpful
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How can I regrowth my hair and make healthier strong shiny volume and stop hair loss.

Ayurveda, Bangalore
Hi, Apply Sesa Hair oil to the scalp at night daily and take cap. Sesa 1-0-1 after food cor 3 months continuously. Take 1tsf of Jeeavamrutham once a day followed by milk. All these medicines will control hair loss increase the volume of hair gradually.
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My brother has been in fever for last 10 days. His platelet counts has reduced up to 0.86Lac/cu. M. M. Please suggest something to maintain it naturally.

General Physician, Gurgaon
kindly consult In emergency dept. in Good Hospital as soon as possible as till now platelet are in safe range but may drop further
1 person found this helpful
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I am 21 years old male, am suffering from hair fall. I had tried many treatments and techniques but no use. Am about to loss all my hairs, please provide me with a effective solutions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. *since how long you have this problem? * do you have dry or oily skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family?
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I am 41 years old man I have suffered to migraine problem since 2 years. What can I do.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar. Kaparda and godanti bhasm with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
1 person found this helpful
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I am 19 years old now , I have tried all the ways but my height is not as also as of my dad ,my parent's height is also short , & I even exercise daily but no much effect.

DHMS (Hons.)
Homeopath, Patna
Hello, to gain height, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Sir I am VIVEK kumar and I have a problem related to hair fall. So sir please advice me about this.

Vaidya Visharad
Ayurveda, Narnaul
Drink a lot of water and stay hydrated.Keep the scalp clean and as far as possible away from chemicals. Use a shampoo that is mild.
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Hello mam /sir I take hair smoothing 2 time first time smoothing result good but 2 smoothing take after 2 year and my hair totally rough . 2nd problem my new hair come in zig zag. So please good advised thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
1 person found this helpful
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I'm 23 year's old I'm suffering from major hair fall problem since from last 3-4month so please tell me some tips to get rid off this.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
You should take Follihair 1od for 6 month and do massage with Maha Bhirangraj oil daily at night and please avoid junk food don't use shampoo daily
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