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Dr. Ramesh

Ayurveda, Hyderabad

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Dr. Ramesh Ayurveda, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Ramesh is a popular Ayurveda in Habsiguda, Hyderabad. You can consult Dr. Ramesh at Sree Madhu Sanjeevani Ayurvedics in Habsiguda, Hyderabad. Save your time and book an appointment online with Dr. Ramesh on Lybrate.com.

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Sree Madhu Sanjeevani Ayurvedics

4-50,Sri Harsha Apartments, Street No 8, Habsiguda, HyderabadHyderabad Get Directions
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My wife and I went to beach after returning from the beach her face became reddish in colour and it gradually reduced for next two days. What are the reasons. And suggest some remedies.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My wife and I went to beach after returning from the beach her face became reddish in colour and it gradually reduced...
The redness is due to overexposure to sun and when you go out in the sun you need to apply coconut oil on face and body
1 person found this helpful

I have pain in brain near temporal bone from 10 days. I cant sleep at that side. I have migraine also. But this pain in continuous from 10 days. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in brain near temporal bone from 10 days. I cant sleep at that side. I have migraine also. But this pain ...
Apply a paste of ground clay or sandalwood powder mixed with rose water for relief in burning sensation with headache. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes. Go to a general physician for clinical corelation.
1 person found this helpful

Mam I want to reduce my weight so pls advice me what to do nd can you prepare diet chart to reduce the weight.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Mam I want to reduce my weight so pls advice me what to do nd can you prepare diet chart to reduce the weight.
Various weight loss programs and they either fail or regain weight later. If you have lost all the hopes of losing weight, you won't ever be able to lose weight. So, first of all, prepare yourself mentally. I myself and many of my patients have lost weight very easily with these simple steps. By now if you are confident and desperate to lose weight, you are very likely to succeed. But if you aren't motivated enough or aren't yet confident, this article may not help you. 2nd step - Understanding the calorie balance You might have tried and failed earlier. That's expected when we try to do something without understanding it. If you are curious to understand the basics of calorie balance in our body you may go through this beautiful article explaining it in simple language. Glucose is the basic source of energy for our body and even if you are just lying down on the bed, you need approximately 1800-2000 calories per day. The major source of glucose for our body is carbohydrates in our diet. The body starts burning fats only when it is short of glucose supply from the diet. 3rd step - The right diet Stop sugar and sugar-containing products completely. If you are fond of sweets replace it with artificial sweeteners. You can use the artificial sweeteners like Splenda, Equal, Sugar-Free in tea, milk and for making desserts. You can also buy readymade sugarless products like sweets, cookies, ice cream etc. Have lots of salads before every meal. The quantity should be good enough to make your stomach full. With lots of salads and vegetables you might feel full but still, the hunger won't go away. For that, you should then have protein-rich food item. If you are a vegetarian have 3-4 bowls of Dal. You may keep changing the Dal and recipe so that you don't get bored of the taste. If you are a non-vegetarian there are several others options like eggs, fish, chicken, mutton. Once you had protein-rich food item you won't feel like eating. Then if you still feel like having Roti or Rice, you can have it but limit the quantity to 1/4th of your routine diet. Once you start following this diet, don't check your weight at least for a month. You can expect a weight loss of 3-4 kgs visible in 3 months. If you continue the diet, you may lose further and would be able to maintain it. Myths and Facts About Weight Loss Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss. First Myth You can lose 10 kgs in a month. ➤ Logic Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only. ➤ Fact You cannot lose 10 kgs in a month. Second Myth Exercise is enough, no need of dieting. ➤ Logic Exercise is beneficial for many reasons but when it comes to weight loss, a proper weight loss diet plays a vital role. If you eat 1 chicken sandwich, you consume 400 to 500 calories, you need to burn these calories by working out for at least for an hour. Now imagine a scenario where you would have made a healthier choice. In that case, a half an hour workout would have been enough. Get to know how much exercise you need to lose weight? ➤ Fact Exercise is not enough, proper dieting is absolutely essential. Third Myth Fasting and Skipping meals help you to lose weight fast ➤ Logic Fasting and skipping meals slow down the metabolism due to which you shed weight slowly. Besides that, later in the day, you feel really hungry and binge on unhealthy stuff. Learn to get more information on Increase body metabolism to lose weight. ➤ Fact Fasting and Skipping meals never help you to lose weight fast. Fourth Myth Carbohydrates make you gain weight. So, cut down carbs in your diet ➤ Logic Carbohydrates never make you gain weight. It is the calories that make you gain weight. The sugar and fat that carbohydrates often contain make you fat. Opt for other good carbs like whole grains. ➤ Fact Carbohydrates never make you gain weight. You have to avoid bad carbs like Sugar, added sugar, refined flours. Learn to know more about good and bad carbohydrates. Fifth Myth Fad diet helps you to lose weight faster. ➤ Logic Fad diets are comprised of only 800 to 1000 calories which is difficult to follow. It has many adverse effects in the long run. One should always avoid this kind of diet. ➤ Fact Fad diet is that kind of weight loss diet which actually results in weight gain Sixth Myth A fruit- only diet is best for weight loss ➤ Logic Fruits also have calories. However, if you live only on fruits, you deprive your body of variety of nutrients and can face long-term health problems ➤ Fact Fruit only diet is not good at all. Arious weight loss programs and they either fail or regain weight later. If you have lost all the hopes of losing weight, you won't ever be able to lose weight. So, first of all, prepare yourself mentally. I myself and many of my patients have lost weight very easily with these simple steps. By now if you are confident and desperate to lose weight, you are very likely to succeed. But if you aren't motivated enough or aren't yet confident, this article may not help you. 2nd step - Understanding the calorie balance You might have tried and failed earlier. That's expected when we try to do something without understanding it. If you are curious to understand the basics of calorie balance in our body you may go through this beautiful article explaining it in simple language. Glucose is the basic source of energy for our body and even if you are just lying down on the bed, you need approximately 1800-2000 calories per day. The major source of glucose for our body is carbohydrates in our diet. The body starts burning fats only when it is short of glucose supply from the diet. 3rd step - The right diet Stop sugar and sugar-containing products completely. If you are fond of sweets replace it with artificial sweeteners. You can use the artificial sweeteners like Splenda, Equal, Sugar-Free in tea, milk and for making desserts. You can also buy readymade sugarless products like sweets, cookies, ice cream etc. Have lots of salads before every meal. The quantity should be good enough to make your stomach full. With lots of salads and vegetables you might feel full but still, the hunger won't go away. For that, you should then have protein-rich food item. If you are a vegetarian have 3-4 bowls of Dal. You may keep changing the Dal and recipe so that you don't get bored of the taste. If you are a non-vegetarian there are several others options like eggs, fish, chicken, mutton. Once you had protein-rich food item you won't feel like eating. Then if you still feel like having Roti or Rice, you can have it but limit the quantity to 1/4th of your routine diet. Once you start following this diet, don't check your weight at least for a month. You can expect a weight loss of 3-4 kgs visible in 3 months. If you continue the diet, you may lose further and would be able to maintain it. Myths and Facts About Weight Loss Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss. First Myth You can lose 10 kgs in a month. ➤ Logic Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only. ➤ Fact You cannot lose 10 kgs in a month. Second Myth Exercise is enough, no need of dieting. ➤ Logic Exercise is beneficial for many reasons but when it comes to weight loss, a proper weight loss diet plays a vital role. If you eat 1 chicken sandwich, you consume 400 to 500 calories, you need to burn these calories by working out for at least for an hour. Now imagine a scenario where you would have made a healthier choice. In that case, a half an hour workout would have been enough. Get to know how much exercise you need to lose weight? ➤ Fact Exercise is not enough, proper dieting is absolutely essential. Third Myth Fasting and Skipping meals help you to lose weight fast ➤ Logic Fasting and skipping meals slow down the metabolism due to which you shed weight slowly. Besides that, later in the day, you feel really hungry and binge on unhealthy stuff. Learn to get more information on Increase body metabolism to lose weight. ➤ Fact Fasting and Skipping meals never help you to lose weight fast. Fourth Myth Carbohydrates make you gain weight. So, cut down carbs in your diet ➤ Logic Carbohydrates never make you gain weight. It is the calories that make you gain weight. The sugar and fat that carbohydrates often contain make you fat. Opt for other good carbs like whole grains. ➤ Fact Carbohydrates never make you gain weight. You have to avoid bad carbs like Sugar, added sugar, refined flours. Learn to know more about good and bad carbohydrates. Fifth Myth Fad diet helps you to lose weight faster. ➤ Logic Fad diets are comprised of only 800 to 1000 calories which is difficult to follow. It has many adverse effects in the long run. One should always avoid this kind of diet. ➤ Fact Fad diet is that kind of weight loss diet which actually results in weight gain Sixth Myth A fruit- only diet is best for weight loss ➤ Logic Fruits also have calories. However, if you live only on fruits, you deprive your body of variety of nutrients and can face long-term health problems ➤ Fact Fruit only diet is not good at all.

Im feeling pressure on my pelvic area its like im ready to urinate I feel no pain when urinating and no pain just pressure on my pelvic area it started 2 days I go.

BAMS
Ayurveda, Navi Mumbai
Its due to excessive heat. Drink lot of water and fluids. Take liq usheerasav 4 tsf three times a day
1 person found this helpful

What are the symptoms of malaria. I have mild fever and cough. Is it malaria. I have head ache also.

BHMS
Homeopath, Kolkata
What are the symptoms of malaria. I have mild fever and cough. Is it malaria. I have head ache also.
Common symptoms of malaria include: • Shaking chills that can range from moderate to severe. • High fever. • Profuse sweating. • Headache. • Nausea. • Vomiting. • Diarrhea. • Anemia. Please take Rhus tox 200 for next 3-4 days and revert
1 person found this helpful

I have allergy and pimples on my body in big quantity. In what ways, I can stop this disease permanently and can I take medicine like citizen?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I have allergy and pimples on my body in big quantity. In what ways, I can stop this disease permanently and can I ta...
Do not use cetrizine on regular basis without doctors guidance. It may have many reasons like infection related, bad hygiene, vitamin deficieny, food allergy, medicine allergy or many more. Need a proper diagnosis to advice you better. Send the images of affected area so that I can make a correct diagnosis and suggest you accordingly.

I am 35 years old my hair is very thin, short and they are continuously falling. If I take my hand inside of my hair I get bundle of hairs in my hand. What should I do?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am 35 years old my hair is very thin, short and they are continuously falling. If I take my hand inside of my hair ...
Causes of hairfall: hyper or hypo thyroidism genetic or hereditary factors malabsorption severe stress emotional stress pcod in case of females pollution diabetes vitamin b&c deficiency anaemia hormonal imbalances skin related issues like lupus erythematous, psoriasis and several other factors. But please check weather ru suffering from any of the above said issues. Finally I suggest you to follow the below said diet 3-4 spoons of honey wet dates almonds gooseberries (amla) boiled egg whole milk vitamin c rich fruits like citrus fruits (oranges, lemons) iron rich food like nuts. And dry fruits, green leafy vegetables which are rich in iron and zinc I also suggest you to keep your hair always healthy. Please maintain proper hygiene while using your towel and comb.
2 people found this helpful

My weight is 81 kg as my height is 5.3 and I am 19 years old and I really don't have time for dieting or exercise. Give me some medicine for weight loss as I am becoming very lazy day by day and increasing weight too. And also recommend me medicine for metabolism too.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
My weight is 81 kg as my height is 5.3 and I am 19 years old and I really don't have time for dieting or exercise. Gi...
There is no magic pill in the world that works on laziness, or can reduce weight. If someone suggests some pill, it will have plenty of side effects and will not provide permanent solution. So please don't look for a shortcut, because it is not there, unfortunately. Cause of weight gain is wrong food, and cause of weight loss is right food.

Hello sir, I have gum bleeding problem, so mujhe bataiya ki mai kya karoon ki isse nijat paa sakon sir/mam.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir, I have gum bleeding problem, so mujhe bataiya ki mai kya karoon ki isse nijat paa sakon sir/mam.
Take Vitamin C rugularly use homoeopathic toothpaste Heklalava by wheezal.. massage your gums with turmeric and salt... twice daily.. still you may take homoeopathic treatment if want proper results..

I am not able to gain my weight even if I am having my food properly. I am having right amount of calories per day.

BHMS, MD - Acupressure
Homeopath, Bangalore
I am not able to gain my weight even if I am having my food properly. I am having right amount of calories per day.
Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure You are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Increase your portion size. Choose foods that are higher in healthy calories. Do not skip any meal, especially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein, like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities. Avoid junk foods, they provide high calories but at the same time trans fats also. Diet to be included for weight gain: -­‐ Peanut butters and cheese makes a calorie-­‐dense yet nutritious spread for your sandwich -­‐ Milk (Add 2 tsp skimmed milk powder) -­‐ Egg whites or Banana -­‐ Soaked Almonds -­‐ Vegetable stuffed paratha -­‐ Groundnut chikki / Dry Fruit chikki -­‐ Roasted Soyabean / Almonds -­‐ Sprout salad -­‐ Chapati - Upma / Daliya khichdi / Poha -­‐ Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc.) -­‐ Dal / legumes (soya bean / moth/ mung etc.) -­‐ Rice / biryani / pulav (veg / non veg) -­‐ Include food rich in carbohydrates and protein -­‐ Butter -­‐ Potatoes -­‐ Soya beans -­‐ Chicken We do special treatment using Homoeopathic and 100percent Organic Supplements which helps in weight gain and increase the appetite, which gives wonderfull results for the same. We send medicines throughout india also. Please do revert back for the same.
5 people found this helpful
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