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Dr. Ramayyas Raj

Homeopath, Hyderabad

150 at clinic
Dr. Ramayyas Raj Homeopath, Hyderabad
150 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramayyas Raj
Dr. Ramayyas Raj is a trusted Homeopath in Adibatla, Hyderabad. You can visit him at Ramayyas Raj Rajeshwari Clinic in Adibatla, Hyderabad. You can book an instant appointment online with Dr. Ramayyas Raj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. Find the best Homeopaths online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3-4-871/7, Barkatpura,Landmark:Opp Ug Mandal Function Hall, HyderabadHyderabad Get Directions
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5 Simple tips to prevent backache in Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 Simple tips to prevent backache in Pregnancy

Backache is a very common complaint during pregnancy and a lot of pregnant women believe it is an inevitable part of being pregnant. But if we understand the reasons why it happens, then we can take remedial measures to help ourselves.

1) Majority of backache happens due to wrong posture and improved posturewill reduce the stress on your back. As the pregnancy advances, the growing baby bulk pushes the center of gravity forwards. This enhances the natural curve of the back and puts the back muscles under more stress.

One must try to walk tall and keep the stomach tucked in towards the back (as far as comfortable) while standing and walking. Always bend from your knees and not waist to pick up something from below (even your baby). Avoid sudden twisting movements from the waist,instead turn the whole body sideways to reach the object.

2) Try to improve upon the strength of the back muscles by gradually including theendurance exercises in your daily regimen. One can safely do almost all kinds of exercises till the fifth month of pregnancy but always have a word with your doctor before starting.

3) Always take your supplements (calcium, Vitamin D as prescribed by your doctor because nature tends to draw calcium from mother's bones and divert it towards the baby. So any kind of deficiency will be more harmful for the mother rather than the baby.

4 Use a medium -firm mattress and a good pillow to sleep. Very soft or very firm (Orthopedic) mattresses may not be very comfortable during pregnancy.

5) During early pregnancy one can sleep in any posture including sleeping on your tummy if this makes you more comfortable. After the 6th month of pregnancy it is better to sleep preferably on your side with a small cushion placed between your knees A gentle back massage is very soothing at times. Drink plenty of water and other liquids so you don't have urinary infections or constipation which may also sometimes cause backache.

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M getting headache from last one week only at night. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
M getting headache from last one week only at night. What should I do?
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migraine, meningitis or encephalitis.
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I have white spots on my face. Some doctors said it is due to vitamin deficiency. I have also severe hairfall. Somebody said me long hair leads to hairfall. So, I cut down my hair. Still my hair is falling heavily. Please give good suggestion which is best for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have white spots on my face. Some doctors said it is due to vitamin deficiency. I have also severe hairfall. Somebo...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Actually I have pimples on my face it feels disgusting to walk between many people can you help me out to reduce the redness of the pimples.

BHMS
Homeopath,
Actually I have pimples on my face it feels disgusting to walk between many people can you help me out to reduce the ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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How can we increase our or focus our concentration on study. please give me a good advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I have black spot as well as pimple on my face. I use scar removal cream for 4 months but didn't get result. What should I do?

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
I have black spot as well as pimple on my face. I use scar removal cream for 4 months but didn't get result. What sho...
use paste of haldi,beasan,gulab jala ,milk and apply on face and use purodil syp along with maaha manjishtadi katha
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I am a 43 years old woman. I am having 125 range on fasting blood sugar test. Am I a diabetic? Should I start medication now.

BHMS
Homeopath, Ahmednagar
I am a 43 years old woman. I am having 125 range on fasting blood sugar test. Am I a diabetic? Should I start medicat...
Madam this blood sugar is slightly high. Iwould suggest you to get your fasting and post prandial sugar levels examined once more and then we can decide further line of treatment. Please let me know your blood reports fo further line of treatment. Thanks.
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I am a 23 years old female and I have hair loss problem. Can you please suggest any solution for this. And I want a long hair too.

BHMS
Homeopath, Faridabad
I am a 23 years old female and I have hair loss problem. Can you please suggest any solution for this. And I want a l...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protien rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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My eye sight is -5, how I can improve in get normal in home remedies please gave a answer.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
My eye sight is -5, how I can improve in get normal in home remedies please gave a answer.
Number of -5 doesn`t go away. You can reduce the further increase in number by eating green vegetables, carrot, carrot juice, green amla. The number stabilises by the age of 20 years so you have to wait till then.
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How to control acne on a oily skin, what all steps are needed to be taken to prevent it from growing?

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
How to control acne on a oily skin, what all steps are needed to be taken to prevent it from growing?
Wash your face with Saslic face wash twice a day, Avoid oily n sugary foods and drink lots of water and eat Salad n Fruits, Do not Apply any cream on your face without consulting a dermatologist.
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I have pain in my left buttock, I have taken many medicines but still problem still exist, there is no symptom of that, only pain occurs it is not everyday.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left buttock, I have taken many medicines but still problem still exist, there is no symptom of tha...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 33 years men. My problem is whole body pain. Weakness ,numbness recently I have checked anti CCP .anti CCP blood results is positive. Please advice sir thanks.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I am 33 years men. My problem is whole body pain. Weakness ,numbness recently I have checked anti CCP .anti CCP blood...
You might be suffering from stress. Ask your self is there anything which is bothering you. Try to address the issue. Take it head on rather than trying to ignoring it. You may also get benefit from mediacation.
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Hi sir, mein 19 year ka hu, meri problem penis se hain, mera penis kafi small hain, jiske karan sex karne me problem hoti hai,please help

MBBS
General Physician, Mumbai
Hi sir, mein 19 year ka hu, meri problem penis se hain, mera penis kafi small hain, jiske karan sex karne me problem ...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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I have red tooth for 4 day ? What should i do?

CERTIFIED ORAL IMPLANTOLOGIST, NON-RESIDENT J.R. IN DEPTT. OF ORTHODONTICS, BDS
Dentist,
I have red tooth for 4 day ? What should i do?
Tooth staining is due to external and internal causes. External can be due to tea, coffee, ghutka, paan masala. We have to fnd the reason to eradicate the problem.
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Sir, Please tell me some ways to improve my health. How I can gain weight and make my chest, body muscles. People often says me you are very thin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, Please tell me some ways to improve my health. How I can gain weight and make my chest, body muscles. People oft...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My age is 26 years and my weight is 48 kg. Muje bilkul bhi bhuk nahi lagti hai jis wajah se meri health nahi ban rahi hai or na hi mera weight badh raha hai aap please koi esa solution bataye jis se muje bhuk bhi lage or meri health bhi bane. Thank you.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My age is 26 years and my weight is 48 kg. Muje bilkul bhi bhuk nahi lagti hai jis wajah se meri health nahi ban rahi...
Hello lybrate-user. Aap apna digestive system thik kariye uske liye aapki body me jo indigested food h usko digest k liye daily walk kariye .isse aapka body metabolism thik hoga. High protein diet lijiye. Maximum intake of fruit juices. Drink warm milk with honey before sleeping. Take rest after eating. Include dry fruits.
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How I can increase my weight or is that right weight for that height my weight in 48 kg and my height is 5.10 so give some tips for increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How I can increase my weight or is that right weight for that height my weight in 48 kg and my height is 5.10 so give...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Get quality sleep.
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I am 26 years old girl. My skin is extremely sensitive, and changes acc. To weather. A very small change in weather causes acne on my cheeks. Kindly suggest some home remedy for immediate effect. I was using ACNE STAR GEL previously but did get any result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 years old girl. My skin is extremely sensitive, and changes acc. To weather. A very small change in weather c...
1. Use d acne cream, always do cleansing and tonning before sleep daily. 2. Rinse your face with water and pat it dry. Crush up mint leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water.
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I am suffering from one sided headache from few months ago. Can you suggest what medicine is cure for my headache.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from one sided headache from few months ago. Can you suggest what medicine is cure for my headache.
It can be migraine and also eye problem and you check your eyes and if there is till pain take Suminat tab at the onset of headache
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Feeling stressed and having fever never go outside but have to study for 10 hours.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Feeling stressed and having fever never go outside
but have to study for 10 hours.
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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