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Dr. Ramachann P S

General Physician, Hyderabad

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Dr. Ramachann P S General Physician, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramachann P S
Dr. Ramachann P S is a renowned General Physician in Sainikpuri, Hyderabad. You can consult Dr. Ramachann P S at Sai Ram Clinic in Sainikpuri, Hyderabad. Book an appointment online with Dr. Ramachann P S on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Ram Clinic

93, Teachers Colony, Sainikpuri, Secunderabad, HyderabadHyderabad Get Directions
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I am 2 month old married person my sex weakness and my penis hardness weak please tell me.

MBBS
Sexologist, Panchkula
You are having problem of ED.You need to go for private consultation from me where I will tell you certain guidelines and medicinal treatment for this problem.
1 person found this helpful
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He is suffering from dry vomiting and headaches sometimes. When he has little bit since or little delay in lunch/dinner.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
He is suffering from dry vomiting  and headaches sometimes. When he has little bit since or little delay in lunch/din...
Hello...take tab. perinorm-5mg for vomiting. take tab. Paracetamol -500 mg sos for pain. To make better immunity take Powder protinex 1 tsf with milk once a day after meal. there many causes of headache i.e. eye disease or vision problems, stress, fever, high B.P. , acidity, injury, migraine, incomplete sleep, cervical pain, constipation, pl. checkup your B.P. blood sugar level, cbc, after tests consult again. Avoid stress, avoid fatty meal, oily foods , take lemon tea, take protein diet or amino acid diets, take good sleep at night, take green veg., plenty of water. Juice, Welcome in lybrate .
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Hello sir, I am having cyst in both hands. 3-4 in each hand is it harmful. Please advice

BHMS
Sexologist, Noida
Hello sir, I am having cyst in both hands. 3-4 in each hand is it harmful. Please advice
Homeopathy for Ganglion Cyst in Wrist. A ganglion cyst is a swelling that often appears on or around joints and tendons in the hand or foot. They can be found at different places on the wrist. A ganglion cyst that grows on the top of the wrist is called a dorsal ganglion.
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I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. 5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, . 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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Doctor I feel sore throat and fast breathing usually after a hard laughter I love to laugh but it gives me a chest pain and sore throat what I do please help.

DORL, MBBS
ENT Specialist, Faridabad
Doctor I feel sore throat and fast breathing usually after a hard laughter I love to laugh but it gives me a chest pa...
This is due to dryness of the mouth, so keep having fruits, juices and shakes, banana, raisins, date palm, sugarcane juice, jaggery, hone y, these are advantageous things to improve your mouth immunity.
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I am having scratches in my body. Its kind of blisters. It itches and I have got this all over my body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having scratches in my body. Its kind of blisters. It itches and I have got this all over my body.
Homoeopathic medicine----------- bc-20 (dr reckeweg) chew 4 tabs every 4 hrly, 4 times daily------------- azadirachita-indica 1x (wilmar schwabe india) chewb2btabs 3 times daily------------------- azadirachita-indica cream (wilmar schwabe india) apply locally----
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Now I'm feeding to my 5 months baby. So which medicine I have to take for cold.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
Now I'm feeding to my 5 months baby. So which medicine I have to take for cold.Please tell.
My advice to you is - 1. Kindly go for following reports after consulting your family doctor. - sputum routine and culture - cbc (if any further reports are necessary your doctor will tell during your clinical examination) don't worry your common cold will subside early after starting medicines. 2. Until you take medical therapy you can try at home following remedies - steam inhalation 3-4 times a day, 10 minutes each. Warm water gargles with salt 3 times a day is excellent remedy. Drink hot beverages, avoid cold beverages, curd until the cold subcide. 3. Do might need an antibiotic course along with medicine for cold and fever which I can't prescribe you online. Your doctor will prescribe it to you. So, just you need a consultation from your family doctor. After my advice it will be easier for you to understand. Thank you. I hope I have given you satisfactory answer. If you have any questions you are always welcome. Have a nice day.
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I am 28 year old working professional, I have migraine (half headache) please give me suggestions.

BHMS
Homeopath, Faridabad
Hello, Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Take Bakson's Mig Aid tablet/ 1 tablet 3 times a day.
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Sir 2 days back I saw a clusters of small pimples like bumps near the corner of my eye. Then it started itching and then the upper eye lid got swollen as if water is filled inside. Pls advise what it could be and what is the remedy.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Sir 2 days back I saw a clusters of small pimples like bumps near the corner of my eye. Then it started itching and t...
U have to reduce weight it has impact on heart please take a package I will be able to deal with weight and pimples problem I will send you tips but you book an appointment with me or show pimples on avideo call please avoid fried items and use neem and tulsi or aloe vera face pack or r face wash contact me.
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