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Dr. Ramachann P S

General Physician, Hyderabad

Dr. Ramachann P S General Physician, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramachann P S
Dr. Ramachann P S is a renowned General Physician in Sainikpuri, Hyderabad. You can consult Dr. Ramachann P S at Sai Ram Clinic in Sainikpuri, Hyderabad. Book an appointment online with Dr. Ramachann P S on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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93, Teachers Colony, Sainikpuri, Secunderabad, HyderabadHyderabad Get Directions
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Simple Tips To Overcome Sleeplessness (Insomnia)

BHMS
Homeopath, Delhi
Simple Tips To Overcome Sleeplessness (Insomnia)

@stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends.

@ avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M.

@ limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.

@ avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn.

@ get regular exercise. Regular exercise can improve the symptoms of insomnia, but it's not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days but not too close to bedtime.

@ develop a better bedtime routine

@ it's not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep.
@make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.

@avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.

@ turn off screens one hour before bedtime. The light emitted from tv, tablets, smartphones, and computers suppresses your body's production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching tv, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.

If by following these measures, still if there is difficulty to get a sound sleep, homeopathic medicines can be taken for some time to relax the body and assist in getting sleep. These medicines do not have any side effects and are not habit forming. There are various medicines to help insomnia, viz. Passiflora, kali phos, piscidia, nux, coffea, etc, but there prescription depends on individual case.

3 people found this helpful

Hi doctor, I feel like masturbating every time, and penis size is 4inches, I need a tip to grow my Penis another 2inches. Please help me with this problem.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor, I feel like masturbating every time, and penis size is 4inches, I need a tip to grow my Penis another 2inc...
Before starting with this particular method, make sure that you’re already at least semi-erect (between 1/2 and 3/4 of your erection power). If you do this technique in flaccid state you will achieve no gains while doing this with complete boner will result in some tissue and nerve damage! •Lubricate yourself a lot. •With your right hand form an OK sign and grasp the base of your little buddy. •Then “massage” your phallus by pulling your right hand slowly outwards from your base up to its head (pay attention to not jelq your glans as you may lose sensation in it). •Then switch your hands and repeat these steps. The benefit of doing this is that you’re trapping and pushing blood from your base to the glans and in that way enlarging its whole size. •You can repeat it as much as you please but I would not go into extreme and recommend to stop as soon as you start to feel any discomfort. •Oil vigourex oil for external application of penis and sinovex herbal oil both mix and apply 2 times a day… My advice: From beginning consider a lower number of repetitions and then gradually try to increase the amount in one session.
274 people found this helpful
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I have a head ache from the last 7 days. Please tell me the solution. Paining now.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have a head ache from the last 7 days. Please tell me the solution. Paining now.
are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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My grandson 2.5 years old is getting blood from his nose when he wakes up in the morning since last days. We are keeping wet towel on his head or put his head below running water. Any long term remedy please ?

MS , MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi. Common reason for bleeding from nose in children is due to frequent picking of nose. Therefore the only way to get a permanent solution is to see that the child does not pick the nose. You may trim his nails also.
1 person found this helpful
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I have piles for over seven days so, what can I do for that?

MBBS
General Physician,
take tab pilex 1tab tds, anovate cream locally inside anus, siltz bath [hot water in a tub, add kmno4 in it, sit 1/2 an hr in tub ], it will help. welcome
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I am suffering from colitis since 7 years please help me mucus and gas acid problem also.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
I am suffering from colitis since 7 years please help me
mucus and gas acid problem also.
Hello, homoeopathic treatment for colitis is safe and cost effective. Intestine and lungs are commonly effected by psychological factor. Homoeopathic medicine acts on energy influx. This energy is reflected as sleep, sexual impulse, diet habit, dreams, thirst. We need to plan a case session for treatment. Please write in further details. Thank you.
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I am 25 years old & I have big problem. My palm is always sweating at normal condition.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya allergin capsule 1-1 twice a day after lunch and dinner. Pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per dayday.
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I am 49 yr and I do not drink milk and its product due to some unavoidable reasons. Kindly tell me the natural supplements of milk. So that I can face the deficiency of calcium.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 49 yr and I do not drink milk and its product due to some unavoidable reasons. Kindly tell me the natural supple...
Protein, calcium in a combination of megnicium and vitamin-d. for further help you can contact me privately
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Im 24 years old. I have problems Regarding the operation when I was born at stomach due to respiration problem. I still have same issues when I run or include in weight lighting activities.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Im 24 years old. I have problems Regarding the operation when I was born at stomach due to respiration problem. I sti...
The best natural medicine for all respiration problem is cinnamon (dal chini). Put one table spoon of dal chini powder in water in night, in morning drink the water empty stomach. Doing this for 3 months without break will cure your respiration problem. The only condition is you have to eat it 90 days without break, then you can give 20 days break, then again continue, these natural medicine has no side effects.
1 person found this helpful
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Hello good morning doctor. What are the few reason of head Che. I am getting severe headache. Willvu help me with that.

MD - Medicine, MBBS
General Physician, Kangra
Hello good morning doctor. What are the few reason of head
Che. I am getting severe headache. Willvu help me with that.
headache can be primary or secondary . in primary headache there is migraine , tension type headache, cluster headache. secondary headache may be due to brain infection called meningitis or encephalitis or brain tumour or bleeding in brain. to help you i need detail history of duration, site, vomiting,increase in sunlight or noise.
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I had undergone cabg in 2004; after 3 years I ezperienced angino; increased medicines as per doctor advice; bp&colostrol under control; but sometime get angina; taking sorbitrate at that time; am obessse; unable to reduce it inspite of diet and walk; please advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take crategious oxy. - q / 10 drops in little water thrice a day for one week. Revert back after one month with feedback.
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Mother age is 70. Before 3 days she has paralytic attack on left side of body. She is admitted now in icu. Blood clots found in brain. She is semi conscious now. She understand if we talk to her. Please suggest some homeopathy or ayurvedic treatment. Now her BP is 130/95.3 days before her BP was 260 high.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
Mother age is 70. Before 3 days she has paralytic attack on left side of body. She is admitted now in icu. Blood clot...
Hi. Your mother needs proper allopathy treatment care presently. You can go for ayurvedic or other forms of treatments once she is well and discharged for icu. You need to continue her allopathy medicinces as per your doctors advice. Take care.
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I have stomach pain in several days. Also I have indigestion problem. What should I do?

MBBS
General Physician, Mumbai
I have stomach pain in several days. Also I have indigestion problem. What should I do?
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful
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I am suffering from premature ejaculation erection and the my reports show in pus cells1-2 and the sperm count is low only 45_50 please solve my problem this problem I am suffering in last 3-4 yrs.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
I am suffering from premature ejaculation erection and the my reports show in pus cells1-2 and the sperm count is low...
For premature ejaculation: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
2 people found this helpful
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I'm diagnosed with ITP. Admitted in ICU.5 days. Platelets count is 4000. 17 units of platelets r given.IV IG is given. No improvement in platelets. Today started inj dexona and tablet revolade 50 mg. Please advise me. What is the right treatment for this and what should I do to increase the platelet count

MD - Dermatology, MBBS
Dermatologist, Mumbai
Keep your fluid intake up. Have fruits like pomegranates and papaya. Consult your treating physician about diet to increase platelet count.
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He is suffering from Ulcerative colitis since 2 years. He is having his treatment under a specialized doctor. Earlier it was doing well but now his condition is critical. He suffers from malnutrition and heavy blood loss, and also a very low immune system. So, will you please provide some suggestions regarding the provided conditions as we need it as soon as possible. Hope you'll reply me quickly. Thank you.

MS - General Surgery, MBBS
General Surgeon, Delhi
He is suffering from Ulcerative colitis since 2 years. He is having his treatment under a specialized doctor. Earlier...
If bleeding is that much in ulcerative colitis surgery is also one of the option which can be think off. Consult gastroenterologist and get it investigated and surgery if suggested by him.
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I am 26 year old. I am very disappointed from my wrist pain caused by a small accident on last Saturday. please check and best treatment.

BPTh/BPT
Physiotherapist, Mumbai
Hi kindly share your xray reports. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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Say No To Soda

diploma in dietitics
Dietitian/Nutritionist, Pune
Say No To Soda

Despite them being sweet and tasty, there are no nutritional benefits to sodas whatsoever. Moreover, doctors from all over the globe have concluded that numerous health risks are linked to soda pop consumption. Here are a number of reasons to help you arrive at a more comprehensive understanding of the harmful effects of soda on your health:

  1. It has been scientifically backed up that drinking sodas is absolutely pointless. Because sodas have been found to contain nothing but sugar and calories, there is really no reason why you should drink soda. Further, even diet sodas have no particular nutritional value attached to them, despite the claim that they have zero to no calories.
  2. The sugar contained in soda often combines with bacteria present in your mouth to form certain types of acid. These, along with carbolic inherently present in carbonated sodas, work together to have a damaging influence on your teeth, leading to cavities and tooth decay.
  3. Sodas can also prove to be injurious to your major organs, and are associated with conditions such as chronic kidney disease, chronic liver disease and the development of metabolic syndromes.
  4. Because of the presence of large amounts of high fructose corn syrup, there is a greater risk of obesity. Furthermore, because of its high sugar content and its perverse effects on hormonal levels in the body, soda consumption is also associated with the development of type 2 diabetes, besides other complications like increased appetite and greater difficulty losing weight.
  5. Soda consumption also tends to soften bone strength and contributes to lower bone density. The presence of caffeine and phosphorus in most sodas further increases the risk of acquiring disease such as osteoporosis.

Fortunately, there are tons of options, which you can choose over soda pop. These alternative beverages will most naturally contain higher nutritional value and benefits. A few alternatives include:

  • Water
  • Milk
  • Fruit juice
  • Tea
  • Powdered drink mixes
4416 people found this helpful

I am suffering from cough from last 2 weeks and whenever I cough there pain in my chest.

MBBS
General Physician, Cuttack
I am suffering from cough from last 2 weeks and whenever I cough there pain in my chest.
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke.
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