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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
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Health Screening For Men
@stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends.
@ avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M.
@ limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.
@ avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn.
@ get regular exercise. Regular exercise can improve the symptoms of insomnia, but it's not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days but not too close to bedtime.
@ develop a better bedtime routine
@ it's not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep.
@make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.
@avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.
@ turn off screens one hour before bedtime. The light emitted from tv, tablets, smartphones, and computers suppresses your body's production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching tv, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.
If by following these measures, still if there is difficulty to get a sound sleep, homeopathic medicines can be taken for some time to relax the body and assist in getting sleep. These medicines do not have any side effects and are not habit forming. There are various medicines to help insomnia, viz. Passiflora, kali phos, piscidia, nux, coffea, etc, but there prescription depends on individual case.
Dear sir Actually am suffering from the irritable motion problem since two years, I am making motion in the morning before breakfast and after having breakfast but now leads to a major problem to me probably about 5 times a day am going to bathroom to motion. I do not have any pain, no blood marks in my motion. But needs to go 5 times a day and also I do not have any vomiting and I since it as strucking inside my colon it does not comes out at any cost but passing some time then it may but not completely and again and again after making the motion I feel it as am not satisfactory and again I need to go bathroom it creates me a lot of problem so please help me. If I expect I as irritable bowl syndrome- The symptoms does not I have if I expect constipation- am making motion freely but needs to go max times a day for 5.with addition of these am feeling acidity so what I have to to get rid of it.
Hi doctor, I feel like masturbating every time, and penis size is 4inches, I need a tip to grow my Penis another 2inches. Please help me with this problem.
My grandson 2.5 years old is getting blood from his nose when he wakes up in the morning since last days. We are keeping wet towel on his head or put his head below running water. Any long term remedy please ?
I am 49 yr and I do not drink milk and its product due to some unavoidable reasons. Kindly tell me the natural supplements of milk. So that I can face the deficiency of calcium.
Im 24 years old. I have problems Regarding the operation when I was born at stomach due to respiration problem. I still have same issues when I run or include in weight lighting activities.
Hello good morning doctor. What are the few reason of head Che. I am getting severe headache. Willvu help me with that.
I had undergone cabg in 2004; after 3 years I ezperienced angino; increased medicines as per doctor advice; bp&colostrol under control; but sometime get angina; taking sorbitrate at that time; am obessse; unable to reduce it inspite of diet and walk; please advice.
Mother age is 70. Before 3 days she has paralytic attack on left side of body. She is admitted now in icu. Blood clots found in brain. She is semi conscious now. She understand if we talk to her. Please suggest some homeopathy or ayurvedic treatment. Now her BP is 130/95.3 days before her BP was 260 high.
I am suffering from premature ejaculation erection and the my reports show in pus cells1-2 and the sperm count is low only 45_50 please solve my problem this problem I am suffering in last 3-4 yrs.
I'm diagnosed with ITP. Admitted in ICU.5 days. Platelets count is 4000. 17 units of platelets r given.IV IG is given. No improvement in platelets. Today started inj dexona and tablet revolade 50 mg. Please advise me. What is the right treatment for this and what should I do to increase the platelet count
He is suffering from Ulcerative colitis since 2 years. He is having his treatment under a specialized doctor. Earlier it was doing well but now his condition is critical. He suffers from malnutrition and heavy blood loss, and also a very low immune system. So, will you please provide some suggestions regarding the provided conditions as we need it as soon as possible. Hope you'll reply me quickly. Thank you.
I am 26 year old. I am very disappointed from my wrist pain caused by a small accident on last Saturday. please check and best treatment.
Despite them being sweet and tasty, there are no nutritional benefits to sodas whatsoever. Moreover, doctors from all over the globe have concluded that numerous health risks are linked to soda pop consumption. Here are a number of reasons to help you arrive at a more comprehensive understanding of the harmful effects of soda on your health:
- It has been scientifically backed up that drinking sodas is absolutely pointless. Because sodas have been found to contain nothing but sugar and calories, there is really no reason why you should drink soda. Further, even diet sodas have no particular nutritional value attached to them, despite the claim that they have zero to no calories.
- The sugar contained in soda often combines with bacteria present in your mouth to form certain types of acid. These, along with carbolic inherently present in carbonated sodas, work together to have a damaging influence on your teeth, leading to cavities and tooth decay.
- Sodas can also prove to be injurious to your major organs, and are associated with conditions such as chronic kidney disease, chronic liver disease and the development of metabolic syndromes.
- Because of the presence of large amounts of high fructose corn syrup, there is a greater risk of obesity. Furthermore, because of its high sugar content and its perverse effects on hormonal levels in the body, soda consumption is also associated with the development of type 2 diabetes, besides other complications like increased appetite and greater difficulty losing weight.
- Soda consumption also tends to soften bone strength and contributes to lower bone density. The presence of caffeine and phosphorus in most sodas further increases the risk of acquiring disease such as osteoporosis.
Fortunately, there are tons of options, which you can choose over soda pop. These alternative beverages will most naturally contain higher nutritional value and benefits. A few alternatives include:
- Fruit juice
- Powdered drink mixes