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Dr. Ramachann P S

General Physician, Hyderabad

Dr. Ramachann P S General Physician, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramachann P S
Dr. Ramachann P S is a renowned General Physician in Sainikpuri, Hyderabad. You can consult Dr. Ramachann P S at Sai Ram Clinic in Sainikpuri, Hyderabad. Book an appointment online with Dr. Ramachann P S on Lybrate.com.

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Sai Ram Clinic

93, Teachers Colony, Sainikpuri, Secunderabad, HyderabadHyderabad Get Directions
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Hi My age is 39 year male, sugar-150~250 in last year. What will be Do for normal.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi My age is 39 year male, sugar-150~250 in last year.
 What will be Do for normal.
since u r diabetic with 150-250 sugar u have to take medicines regularly under doctor supervision Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For women: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won?t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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I have intact foreskin of penis. So its normal or it may cause problem during sex as I heard its year during sex and cause pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have intact foreskin of penis. So its normal or it may cause problem during sex as I heard its year during sex and ...
Dear Lybrate user. Phimosis is a very common problem. In most of the cases You can clear the problem yourself. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. Take care.
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Sir how make my physical fitness much better. To satisfied my wife. Get me various tips in daily routine. Plz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir how make my physical fitness much better. To satisfied my wife. Get me various tips in daily routine. Plz.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I have some head ache from 3 weeks without any cause have medicines also but not cured what to do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have some head ache from 3 weeks without any cause have medicines also but not cured what to do.
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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I am 33 yrs old and I have constipation problem continuously and having digestion problem too.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 33 yrs old and I have constipation problem continuously and having digestion problem too.
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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I am having a a stomach ache every now and then I don't know why. Can you give me solution for the problem as it is unbearable.

BHMS
Homeopath, Faridabad
I am having a a stomach ache every now and then I don't know why. Can you give me solution for the problem as it is u...
Hello, i think you are having frequent pain because of gastric origin. Take natrum phos 6x, 5 tabs thrice daily before meals. BC No. 03, 5 tabs thrice daily.
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What precautions be taken by a person who is suffering from jaundice and what diet should be given it to?

MBBS
General Physician, Cuttack
1.Take Bland diet, Avoid spicy,oily and fatty food. 2.Drink plenty of water, Fresh fruit Juice, coconut water 3.Take adequate rest at least for 2 week 4.Take one tablet of Silbex or Silyrin B capsule(silimaryn and B/C) daily 5. Monitor your LFT for serum Bilirubin 6..consult doctor if any problem. Prevention of Jaundice/Typhoid Jaundice is due to fecal contamination of food and water. It can be prevented by 1.Avoiding contaminated food and water from out side sources like junk food etc 2 Use purified drinking water and have warm home made food, 3.Avoid fly contamination of food 4,Properlyl wash your hands before taking food 5. Wash vegetable, Fruit before consuming
1 person found this helpful
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I am very weak if I eat some strong food to increase my weight than I get suffer loose motion what should I do?

MBBS
General Physician, Delhi
I am very weak if I eat some strong food to increase my weight than I get suffer loose motion what should I do?
Hi, you must wisely choose your food to increase weight. Your bmi is less than 19 which is on the lower side. My advice to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise and 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat egg, 3. Drink milk. 4. Try weight gainer shakes. And juices 5. Use bigger plates. 6. Add cream/ butter to your food. 7. Take almonds 5-10 daily, soyabean and bananas 8. Get quality sleep.
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I am 26 years old. I am suffering from diabetes from past 2 years. My problem is my penis skin gets cut often.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am 26 years old. I am suffering from diabetes from past 2 years.
My problem is my penis skin gets cut often.
KEEP good control of your Blood sugar, Hydrate adequately. Are you sexually active, Any history of infection in penis area. Need interaction for betterment. Consult sos.
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I suffer with much problem of masturbation daily. I can't control my self. Please suggest me what I am do. Any medicine or other treatment. Please.

DHMS (Hons.)
Homeopath, Patna
I suffer with much problem of masturbation daily. I can't control my self. Please suggest me what I am do. Any medici...
Hello, * get your stress reduced, through meditation and to generate confidence to quit this injurious practice.* your diet b easily digestive to avoid, gastric disorder.* take, plenty of water.* go in a meeting, meet your friends, visit a library to divert your attention from the urge for masturbation. *homoeo-medicines** @ignatia 30-6 pills, thrice a day @ acid phos 200- 6 pills, twice a day. Report fortnightly.
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Hi one of my frnd told me to massage sesame oil at private parts it improves testicles size and health is it good for that or any side effect from this please answer me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi one of my frnd told me to massage sesame oil at private parts it improves testicles size and health is it good for...
Dear Lybrate user. Massaging any oil on your penis will have positive blood circulation and therefore better muscular strength. Take care.
3 people found this helpful
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Hello My problem is that, I feel very sleepy .I take 5-6 hours of sleep still I want to sleep at day time. Is there any problem in my body or anything else please help.

BSc
Ayurveda, Ujjain
Hello My problem is that, I feel very sleepy .I take 5-6 hours of sleep still I want to sleep at day time. Is there a...
It'due to weekness. Change food habites add in your daily food carbohydrates, proteins,vitamines, minirales,green vegitabales, salad,do arobic excersices, yoga,fast walking will help. Take dinner 2 hours before going to sleep. You take 1spoon salam pak in a cup of hot milk after breakfast end 1spoon after dinner for 1 month than consult me.
1 person found this helpful
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What can be done to get rid of leg cramps which are persisting daily, specially at night? Please help me.

MBBS
General Physician, Faridabad
consume 3-4 lt of water daily, multi vitamines, tab shellcal, vegetable diet. it will help. take tab dolo sos. welcome
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Hello sir I am pawan I am 28 year old man I have stomach pain last 2 days what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello sir I am pawan I am 28 year old man I have stomach pain last 2 days what should I do.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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I am 19 years old male and I am facing gastric problem from last 6 months I continuously went to doctor and had medicine too but it dint work. What should I do?

MBBS
General Physician, Mumbai
I am 19 years old male and I am facing gastric problem from last 6 months I continuously went to doctor and had medic...
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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My mother is facing the problem of urinary incontinence for the past 3 years. She has been checked up by doctor thoroughly and the doctor has told her that this problem is due to the weakening of bladder muscles. What is the treatment available for such a problem? Are there any food items she must avoid consuming or she should start including in her diet? Also tell me please if there is any specific physical exercise she must do to overcome this problem or at least reduce it? THANKYOU.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My mother is facing the problem of urinary incontinence for the past 3 years. She has been checked up by doctor thoro...
Hi lybrate user 1) avoid oily, spicy, junk, fermented and stale foods 2) sleep upto 10-10.30 pm 3) avoid coffee and tea a) eat 30-40 black currants and 1 tsf of jiggery during meals b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach d) do bhujangasana and pavanmuktasana, uttanapadasana in morning on empty stomach for 15-20 minutes regularly. Do all these things for 15 days gives you good result thanks.
1 person found this helpful
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I get addicted to porn sometimes so I do Masturbation. So please tell me that is there any harm in doing so or should I avoid it? please answer in detail as I am eaferly waiting for urs response.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I get addicted to porn sometimes so I do Masturbation.
So please tell me that is there any harm in doing so or should...
Excessive masturbation may lead to the following Problems 1. Chance to Develop Stress and Anxiety. 2. It will cause and fatigue and Tiredness. 3. Loss of concentration in other tasks. 4. Excess force and usage might cause injury to Genitals. 5. It may lead to hair loss. 6. Premature ejaculation in the future. 7. Also, it may decrease chances of conceiving in the future. To get the Full treatment, please consult me in private and answer few questions that I will ask. It's treatable very easily.
1 person found this helpful
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I 28 years old .I ask one question. M penis size short I went to big size penis tell me process.

DHMS (Hons.)
Homeopath, Patna
I 28 years old .I ask one question. M penis size short I went to big size penis tell me process.
Hello, go for kejal & jelqing exercise. Tk, protein rich food. Tk, plenty of water to hydrate yourself. Homoeo medicine/ @ ignatia 30-6 pills, thrice a day. Tk, care.
5 people found this helpful
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Hello Sir/ mam I am sugar patient please plz tell me about diet what I can eat. How can I controlled my sugar. Can I take sweet or not.

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Hello Sir/ mam I am sugar patient please plz tell me about diet what I can eat. How can I controlled my sugar. Can I ...
Hi you should have small meals in frequent intervals rather than large meals in less interval foods like cabbage, cauliflower, cucumber, green leafy vegetables can be taken plenty sweets to be generally avoided, there are some sweet shops which sells sweet for diabetic patients, probably those can be consumed in lesser quantity confirm your sugar levels to guide further
99 people found this helpful
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