Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Submit a review for Dr. Rama KrishnaYour feedback matters!
Hello doctor I am kanhiya I am 22 yrs old and I have suffering from fever last 7 days. What should I do please tell me and.
My skin is itching at bum area and turning black from last two years. Please suggest any cream or medicines.
My sex time is very short, what I have to do to resolve this problem? Please offer me your best way, because this made a big problem in my life.
I am suffering from fever after taking medicines I am OK but after some days again same condition. My mother is also suffering from leg pain and she is also taking medicine but not well yet.
While I workout there is slight pain like sensation at centre of my chest what may b the reason. I am 26 male.
I am 30 years old male. I am having headache from last two days. I tried many home remedies but didn't work. Can you please help me?
Hi actually I had operated in 2009 for pilonidal sinus and till the date I am just unable to loose my fat of body so please suggest me what to do.
Sir I am suffering pain in my half right head some time because of pain I can not open my eyes I just like darkness please help.
My son is 2 yrs 8 months suffering with stammering. There is no stammering problem when start speaking but suddenly he is suffering with that problem and started stop pronouncing the words say Apple and so. Kindly please advise me.
He has a snoring problem and no one can sleep with him. Please suggest some medicine or any thing else.
Just before a week my mother went under a laparoscopic surgery and hysterectomy and both the ovaries and follicles are removed. She has pains. Now she is taking bed rest. How long she need rest to completely recover?
My wife 20 years old. She faces belly pain, headache, suffering acid, suffering sist, not regularly mens (one month 45days then after month 15 days. I am married. Last 6 months.
My 40 yrs old friend had unprotected sex on 17th november. Her partner did not ejaculate inside. She immediately popped ipill within 3hrs after act. Her periods were on 3rd november and are regular. She has been taking daily papaya twice a day. What are pregnancy chances? What is recommended dose of ipill?
I am 29 year old and I have pain in my back legs when I worked hard from legs like play or run it feels pain in nerve most. Please suggest me what should I do. I also have the havey gastric pain.
Sometimes, you are just doing your work with a whole lot of concentration and suddenly as soon as the clock strikes 3 p.m. you get the munchies. The sudden, strong desires for food are called cravings and they strike you when you least expect it!
The reason for this might be a neurotransmitter named as serotonin, which regulates your emotions, mood, sleep and, obviously, your appetite. Serotonin becomes slightly inactive by midday, which makes you crave salty and sweet snacks.
Here are some ways to curb your cravings:
- Don't skip breakfast, or lunch. Choose foods that take a long time to digest, so you can stay full for a longer duration. Whole grain bread and vegetables are good options.
- Don't go grocery shopping during this hour because you will end up buying junk food.
- Don't watch television as junk food advertisements will lead to cravings, as the images shown to promote these products, induces the desire, which eventually will lead to obesity.
- If you can feel your cravings still, choose to do something else, such as go for a walk or get yourself really busy with something till the urge subsides.
But if all else fails, then you have no option, but to give in and it is okay to give in sometimes. However, you should do it right and not reach for the nearest package of processed food! Instead, substitute the candy bar, or potato chips with the following options:
- Vegetable soup
- One slice of wholegrain bread with unsweetened jam/peanut butter
- Dried or fresh fruits
- Sweetened/unsweetened high fibre cereal with low fat milk
- Low-fat granola bars
- Smoothies made from fresh fruit and skim milk
- Low-fat yoghurt with fresh fruits
- Unsalted, unbuttered popcorn
- Hot chocolate with skimmed milk made from low-fat cocoa powder
Basically, your body craves for carbs during the afternoon. And the trick is to choose complex carbs (carbohydrates that digest slowly) over simple carbs (carbohydrates that are easier to digest). From the list above, you can see that mostly complex carbs have been mentioned. In fact, eating complex carbs will trigger your serotonin levels which will provide you energy, return your focus and make you happier! So it is okay to snack, just don't open that packet of chips and remember to eat the right things. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.