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Dr. Rama

MD

Gynaecologist, Hyderabad

27 Years Experience  ·  500 at clinic
Dr. Rama MD Gynaecologist, Hyderabad
27 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rama
Dr. Rama is a popular Gynaecologist in Ameerpet, Hyderabad. She has over 27 years of experience as a Gynaecologist. She has done MD . You can consult Dr. Rama at Dr Ramas Institute For Fertility in Ameerpet, Hyderabad. Save your time and book an appointment online with Dr. Rama on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Osmania Medical College, Hyderabad - 1990
Languages spoken
English

Location

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Door No 6-3-788/33, Opposite Chandana Brothers, AmeerpetHyderabad Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What precautions should be taken after uterus removal surgery and for how many days do I have to be on a bed rest?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If done by old style abdominal cutting rest for 3-4 days then only to avoid abdominal exertion for 6 weeks. If done by vaginal surgery then only hospitalization days rest. If done by Laproscopy same only hospitalization days rest. In all cases to avoid intercourse for 4 to 6 weeks and to start only after examination by Gynaec
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I am facing weakness issue and my periods are missed. I want to know that am I pregnant still co I havr checked twice and it was negative. My period date was yesterday that is 12 but I checked my pregnancy test before. please help me with this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing weakness issue and my periods are missed. I want to know that am I pregnant still co I havr checked twice...
Hi just wait for 1 week then only do pregnancy test then only we can know about pregnancy. If, then also it will be negative and period is not getting start then do beta hcg test its a confirmation test.
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Paneer Vs Tofu - Find Out Which is Better For Your Body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk. 

Here's a nutrient guide to help you pick one over the other.

1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner. Tofu contains 5.4mg of iron per 100gm, while paneer's iron content is just 0.1mg per 100gm. For this reason, the soy product is extremely beneficial for individuals who suffer from anaemia as it is high in iron content and can help in maintaining optimum levels of blood haemoglobin. 

2. Protein content
Especially for vegetarians, paneer is one of the best sources of protein. Every 100 gm of this dairy product is found to contain 18.3 gm of protein. In contrast, tofu offers only 6.9 gm of protein. If you are planning to put on weight or pursue a muscle building regimen, paneer is a source of protein that you can consider. It aids in muscle building as well as reduces muscle damage caused by wear and tear. 

3. Fat content
Along with high protein content, paneer is also known to come with a high fat content. Every 100gm of paneer contains about 20.8gm of fat content. Tofu, on the other hand, contains only 2.7gm of fat every 100gm. Due to its low fat content, tofu is an excellent health option for weight loss. 

4. The 3 Cs: carbohydrate, calcium and calorie content
In terms of carbohydrate, calcium and calorie content, both tofu and paneer clock different figures. 
Even though paneer is made from milk, its levels of carbohydrate are low. Since the carbohydrate content in paneer is about 1.2gm, it is a friendly food option for diabetics. Tofu, on the other hand, has a carbohydrate content that is double to that of paneer (2.4gm). 

Calcium content is extremely high in paneer with every 100gm of paneer offering 208mg of calcium. Due to its high calcium count, paneer is extremely useful to build strong teeth and bones. In contrast to the high calcium content of paneer, tofu records about 130mg of calcium. 

Lastly, both tofu and paneer have different calorie counts with paneer reporting a higher calorie count than tofu. For every 100gm of serving of tofu and paneer, tofu has 62 calories and paneer comes with 265 calories. Since it has a low calorie count, tofu is the perfect weight loss food. 
In terms of which one is a healthier food option, it depends on certain factors. If you are planning to lose weight, tofu is a better option. 

But if you're planning to build muscles, paneer presents itself as a better option. This is because paneer contains high calcium and protein content. Keeping the pros and cons in mind, you can choose to include either one or both in your diet. Although when it comes to paneer, moderation is the key. 

If you would like to consult with me privately, please click on 'Consult'.

5947 people found this helpful

Pulled Elbow

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pulled Elbow
(syn. Subluxation of superior/inferior radio ulnar joint)
This is a painful condition of the elbow affecting children below the age of 5 years. It is caused by a pull on the arm with the forearm in a state of internal rotation. It is not the fall but the prevention of fall that causes the problem. Usually it occurs when the mother pulls the child by arm to put him on the other side while turning in bed. Sometimes when the child has a tendency to fall from the bed he, holds the bed sheet to prevent the fall, the whole body weight gives the momentum to internal rotation at the elbow joint and the upper/lower radio ulnar joint is partly dislocated.
It is a very painful condition the affected limb appears to be paralyzed
It is an orthopaedic emergency and the child should be taken to an orthopaedic surgeon or to the casualty department of a hospital immediately.
The x-ray usually does not show any abnormality.
Reduction of the joint displacement is easy. A cuff and collar sling is usually adequate.
If the condition becomes recurrent, a plaster may have to be applied for 2-3 weeks.
No medicine is required.
A chocolate is usually sufficient to bring a smile on the face of the child and parents.
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मसालों के औषधीय गुण :

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
मसालों के औषधीय गुण :
जैसे सही मसाले आपके खाने के स्वाद को कई गुना बढ़ा देते हैं, ठीक वैसे ही मसालों की प्रकृति के बारे में सही जानकारी कई बीमारियों को आपसे कोसों दूर भगा सकती है। आप रोज जिन मसालों को उपयोग में लाती हैं, उनके फायदे अनेक हैं। आजमा कर तो देखिएः
हींग: बढ़ती ठंड के कारण आप भी कफ की शिकार हो गई हैं तो हींग को पानी में उबालें। पानी जब हल्का गर्म रहे तो उसे छानकर उस पानी को पिएं। कफ की समस्या में कमी आप खुद महसूस करेंगी। इसके अलावा गैस की समस्या के कारण अगर पेट दर्द हो रहा है तो हींग में हल्का-सा नमक मिलाएं और उसे खाएं। पेट दर्द की परेशानी दूर हो जाएगी। तेजपत्ता: तेजपत्ता के तेज में एंटीफंगल और एंटी बैक्टीरियल गुण होते हैं और फंगल या बैक्टीरियल इंफेक्शन को दूर करने में यह कारगर होता है।
लाल मिर्च: लाल मिर्च में एंटीऑक्सिडेंट्स होते हैं। ये कोलेस्ट्रॉल की बढ़ती मात्र पर अंकुश लगाते हैं और साथ ही कैलोरीज कम करने में भी मदद करते हैं।
दालचीनी: यह शरीर में इंसुलिन के प्राकृतिक निर्माण को बढ़ावा देता है और कोलेस्ट्रॉल को नियंत्रित रखता है।
लौंग: दांत या मसूढ़े में दर्द है तो मुंह में एक लौंग रख लें। दर्द में लाभ मिलेगा। सीने में दर्द, बुखार, पेट की परेशानियां और सर्दी-जुकाम में भी लौंग फायदेमंद साबित होता है।
इलायची: खीर या मिठाई आदि में आप इलायची के पाउडर का इस्तेमाल तो करती ही होंगी। पर क्या आपको मालूम है, मुंह की बदबू दूर करने में भी इलायची कारगर है। इसके अलावा पेट की समस्याओं को भी यह दूर करती है। अगर डायबिटीज की समस्या है तो साबुत इलायची खाएं।
जीरा: जीरा आयरन का एक अच्छा स्नोत है और शरीर की रोगप्रतिरोधक क्षमता को मजबूत रखने में कारगर होता है। पेट खराब होने की स्थिति में पानी में जीरा उबालने के बाद उस पानी को छानकर पीने से लाभ मिलता है।
अदरक: ठंड के मौसम में अदरक वाली चाय पीने की सलाह तो आपने हजार बार सुनी होगी। अदरक कफ और कोल्ड से बचाने का काम करता है। इसके अलावा यह पाचन तंत्र को भी मजबूत रखता है।
करी पत्ता: रायते के स्वाद को बेहतर बनाने वाला करी पत्ता खून में शुगर की मात्र को कम करने में भी मददगार है।
मेथी: अगर डायबिटीज की शिकार हैं तो हर दिन जरा-सी मेथी खाएं। असर जल्द ही महसूस करेंगी। इसके अलावा मेथी कोलेस्ट्रॉल कम करने में भी मददगार होती है।
लहसुन: ठंड के मौसम में सेहतमंद और सर्दी-जुकाम से बचकर रहना है तो अपने खाने में लहसुन को शामिल करें। इसमें एंटीबायोटिक गुण होते हैं। इसके अलावा जोड़ों के दर्द को दूर करने में भी लहसुन वाला तेल फायदेमंद है।
पीली सरसों: सरसों का तेल शरीर की मसाज में और बालों के सही विकास में उपयोगी माना जाता है। सरसों ओमेगा-3 फैटी एसिड का अच्छा स्नोत है। यह आयरन, जिंक, मैग्नीशियम, कैल्शियम और प्रोटीन से भी भरपूर होता है।
काली मिर्च: सर्दी-जुकाम और इंफेक्शन से बचाने के अलावा काली मिर्च मांसपेशियों के दर्द को दूर करने में भी कारगर होती है। काली मिर्च के इस्तेमाल से पाचन तंत्र से जुड़ी परेशानियों से भी छुटकारा पाया जा सकता है।
हल्दी: तमाम दवा खाने के बाद भी कफ से निजात नहीं मिल रही है तो हल्दीवाला दूध पिएं, फायदा मिलेगा। हल्दी त्वचा संबंधी परेशानियों को दूर करने में भी मददगार है। यह शरीर की रोगप्रतिरोधी क्षमता को मजबूत बनाती है, जिससे शरीर बीमारियों से लड़ने के लिए खुद को तैयार कर लेता है
141 people found this helpful

I'm 15 weeks pregnant. Double marker test revealed that t21 is less than 50: 1. Everybody is suggesting to go for amniocentesis. But is it safe? When should it be done? I contacted a diagnostic centre and they said it should be done on 16th week. But others are saying after 20 weeks. We are concerned about the risk factors. What type of risk does it posses?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm 15 weeks pregnant. Double marker test revealed that t21 is less than 50: 1. Everybody is suggesting to go for amn...
Hi you should do amniocentesis before 20weeks of gestation. It is safe to do amniocentesis provided that it is done in by safe and trained hands.
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Kuch mahino se mera period thik se nahi aa raha hain. Last 2 months 32 to 33 days me period aaya tha aur es baar 26 days me aa gaya. Tension es baat ki hain ki 2 din tak thik rahta hain aur 3sra din thoda sa aa kr band ho jata hain. Abhi tak main conceive bhi nahi kr pa rahi hun jab ki sare reports normal hai. please help me.

DGO, MBBS
Gynaecologist, Bhavnagar
Kuch mahino se mera period thik se nahi aa raha hain. Last 2 months 32 to 33 days me period aaya tha aur es baar 26 d...
Agar sare reports normal hai to aap ko infertility ki treatment shuru kar deni chahiye. Usase 2 fayade honge. Agar aap lucky rahe, to conceive ho jayenge aur agar nahi, to ye irregular menses ki problem dur ho jayegi.
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Mera 6 month ka baby h mai Maya aging into jldi ni chahti mera period hr month 7 din delay hota h is baar b 7 din delay ho Gaye mera pati k with relationship bna h 3-4 time without production but kuchh knowledge tha ki esa nahi krna h jisse conceive nahi hoga fir b delay hota ja rha h please meko batao ki mai esi kon si dava khao ya exsize kru ya garelu upaay kru ki 1-2 din me mera period a jaye.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Mera 6 month ka baby h mai Maya aging into jldi ni chahti mera period hr month 7 din delay hota h is baar b 7 din del...
Hi lybrate-user, aap Ko proper contraceptive use Karna chahiye ta ke baccha na ruke abhi, kuch din wait karye uske bad dekhate pregnancy test karawana padega, gharelu upay kuch last nahi karega.
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Meri biwi 26 weeks ki pregnent hai hamne abhi apne ultrasound karaya to doctor ne kaha ki baby ulta hai, jiski wajah se meri wife ko bathroom ke raste pe bahut dard rehta hai ,hum bahut tension me hai is baat ko lekar ki pata nhi kya hoga, so please advice me what to do. please suggest us.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Meri biwi 26 weeks ki pregnent hai hamne abhi apne ultrasound karaya to doctor ne kaha ki baby ulta hai, jiski wajah ...
Bilkul tension mat lo. 35 wks tak bacche ki position badlati rahti hai baccha water mein swim karta rahta hai in Dino. Dard ke liye urine routine karvao shayad infection ho jisko treat karna jaruri hai.
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It's my 7 th week of pregnancy and I feel that my tummy size have increased. Is it normal? is not it so early or its just bloating?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It's my 7 th week of pregnancy and I feel that my tummy size have increased. Is it normal? is not it so early or its ...
It should be okay as long as your bp, weight and routine check with your gynaecologist are normal. Normally tummy starts increasing noticeably from 7 month i. E 28 weeks onwards.
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What is diffrance between prolactin leval & monthly period (date)

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist,
Prolactin is one of the hormones of body and when measured by test and report comes it is prolactin level. Monthly period is menstruation every girl/woman gets every month due to shedding of inner lining of uterus.
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Super Fact of the Day: The brain activates the same amount of power as a 10-watt light bulb!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: The brain activates the same amount of power as a 10-watt light bulb!
The image of a light bulb over the head when a great idea occurs is not entirely false. Your brain generates as much energy as a small 10-watt light bulb even while you are asleep.

Would you like to share this interesting fact with family or friends? go ahead and share!
476 people found this helpful

Oats vs Cornflakes - What should you start your day with?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Oats vs Cornflakes - What should you start your day with?

Oats vs Cornflakes - What should you start your day with?

Oats and cornflakes are both considered to be ideal breakfast options due to their ability to boost your energy levels and keep you full for long hours. But which one of them is the healthier choice? Let’s have a look at their nutritional values so that you can decide which of them to have for breakfast daily.

1. Calorie content

Oatmeal has low calorie content, which amounts to be about 68 calories per 100 gm serving. Comparatively, 100 gm cornflakes contain about 357 calories. So, if you plan to keep your calorie consumption to a minimum, opt for oatmeal.

2. Fibre content

Cornflakes have the upper hand here. 100 gm of cornflakes contain about 3.3 gm dietary fibre in comparison to 1.7 gm fibre present in the same amount of oats. Dietary fibre is beneficial for your body as it lowers the level of bad cholesterol, regulates blood-sugar and aids proper bowel movements.

3. Vitamin A content

Cornflakes are rich sources of vitamin A, containing about 1786 IU per 100 gm serving. This makes it a better choice as a daily dose of vitamin A in ample amount improves your vision, helps in bone growth and boosts your immunity. On the other hand, 433 IU of vitamin A is present in 100 gm oats.

4. Fat content

Both cornflakes and oats are low in fat content with 100 gm of cornflakes having 0.4 gm fat and the same quantity of oats having 1.4 gm fat.

The scales are tipped more or less equally in favour of both cornflakes and oatmeal, and you can have either or both of them for breakfast.

If you would like to consult with me privately, please click on 'Consult'.

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Hello I'm 22 years old Female height 5 3' and weight is just 42 kg from last few months there is loss appetite feeling sick weak day by day and there is burning sensation in soles of my legs all the time it feels like I have put down my legs on fire please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello I'm 22 years old Female   height 5 3' and weight is just 42 kg from last few months there is loss appetite feel...
You need to get a few blood tests done- complete blood count, thyroid function test, fasting and pp blood sugar, lipid profile, urea and creatinine, sodium and potassium and calcium. If you have missed your periods please get a urine pregnancy test done as well. Treatment will then depend on the results of these tests.
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Understanding Thyroid Problems in Women: Did You Get the Test Done?

Partners in Health
Multi Speciality, Gurgaon
Understanding Thyroid Problems in Women: Did You Get the Test Done?

Do you feel extremely tired many times in a day? Are you experiencing sudden weight gain, chills at night and hair loss? Is your neck a bit bloated up? If you are experiencing any of the mentioned symptoms, it might be that your body regulator- Thyroid- is unbalanced. Quick 3 tests can help you detect any abnormality - TSH, T3 and T4. Women were three times more likely to be affected by thyroid dysfunction than men. 1 in 10 adults in India suffers from hypothyroidism, with 50 per cent being women.

What is the thyroid gland?
The thyroid is a butterfly shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism - the system that helps the body use energy. Thyroid disorders can slow down or rev up your metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.

What are the Symptoms?
Thyroid can be of 2 types - Hyper (Overactive) and Hypo (Underactive) Thyroid.

Low and Underactive Thyroid
High and Overactive Thyroid
Fatigue Nervousness
Dry Skin & Hair Tremors - Hand Shaking
Brittle Hair Hair loss or thinning hair
Constipation Diarrhea
Low Pulse High Pulse
Weight Gain Weight loss without trying
Intolerance to cold temperature Intolerance to hot temperature
Depression Sweatiness
Swelling in lower part of neck Swelling in lower part of neck

The swelling in the neck is a major and most significant feature. Hence one should always do the Self Neck Test.

Who should be tested?
Women aged 35 and above or those with symptoms/risk factors/family history are the right candidates for screening. It has been estimated that 75% of the people suffering from thyroid are undiagnosed.

Diagnosing thyroid disorders - A simple blood test can provide an answer. TSH (Thyroid Stimulating Hormone) levels determine thyroid hypo and hyper function as it regulates the work of thyroid gland. Rarely an imaging study or biopsy is needed. Two additional tests may be required - T3 and T4.

What happens if Thyroid remains undetected?
As Thyroid disorders are hormonal imbalances, undetection can lead to a number of secondary complications:

  • Obesity
  • High Cholesterol and Hypertension
  • Hair Fall
  • Heart Disease
  • Complications in pregnancy
3472 people found this helpful

I had sex with my fiance. It didn't pain nor it bleed. I was free to move here and there and he didn't let the sperms go in. Is it I'm not a virgin? Or is it he didn't inserted his penis fully and will I become pregnant? I even fingered the place from where we get our periods that place is still hard and tight as it was before. And I had taken unripe papaya also to avoid getting pregnant is it ok. Please answer my questions.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had sex with my fiance. It didn't pain nor it bleed. I was free to move here and there and he didn't let the sperms...
1> Word virgin is given lot of undue importance. Till one has first intercourse person is called virgin. Not absolutely related to bleeding or pain 2> If sperms (from discharge of man) enter vagina then there is chance of pregnancy 3>Unripe papaya does not help to avoid pregnancy,
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My regular menstrual period was 5th January. But during this period for the first time no blood flow is there only the white liquid is coming. Kindly give me proper suggestions what's the problem & what I have to do.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My regular menstrual period was 5th January. But during this period for the first time no blood flow is there only th...
Hello, You may wait for a few days to allow your menses to start. The whitish guid could might as well be cervical secretions, part of PMS.
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Hi doctor Me and my wife want to enjoy sex without condom. But she dosent want to get pregnant. Suggest us. And tell me briefly plz.

MBBS
Sexologist, Panchkula
Hi doctor
Me and my wife want to enjoy sex without condom. But she dosent want to get pregnant. Suggest us.
And tell ...
You can use birth control pills or intrauterine contraceptive devices like copper t to avoid pregnancy.
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Pls tell the sign of pregnancy in details and pls tell me the test for pregnancy which are done in the home using homemade things. (urgent pls reply as soon as possible)

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Pls tell the sign of pregnancy in details and pls tell me the test for pregnancy which are done in the home using hom...
Nausea, vomiting, increase frequency of urine, missed periods, breast tenderness are signs of preg. Urine pregnancy test can be done at home.
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