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Dr. Ram Sudeer

Ayurveda, Hyderabad

200 at clinic
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Dr. Ram Sudeer Ayurveda, Hyderabad
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ram Sudeer
Dr. Ram Sudeer is a renowned Ayurveda in Chanda Nagar, Hyderabad. You can consult Dr. Ram Sudeer at Continental Ayurveda in Chanda Nagar, Hyderabad. Save your time and book an appointment online with Dr. Ram Sudeer on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Continental Ayurveda

After Road No:6, Madeenaguda-Chanda Nagar,Landmark:Near Deepthi Srinagar Park, HyderabadHyderabad Get Directions
200 at clinic
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I am a senior citizen and a man from kolkata my habit for taking isabgool for last 35 years and it helped me to clear bowel regularly. But last few days it seems my bowel is not clear inspite of having isabgool. I am worried about this an feeling some sort of indigestion, acidity

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Isabgol is non side effect n constitutional remedy for constipation as per naturopathy science. Take harde powder ayurvedic preparation either late in night or early morning for 5-7 days n then stop report thereafter for further suggestion, if any.
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I have acne and large pores on face. My age 21. Could you please suggest me best cure to make my face clear and smooth. Could I use persol ac gel for acne on face?

BAMS
Ayurveda, Ambala
I have acne and large pores on face. My age 21.
Could you please suggest me best cure to make my face clear and smoot...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration ( making of new skin ) of skin on the holes. * Eat an apple daily . It has vitamins that provide sufficient nutrition to the skin. you can drink a glass of carrot juice daily . * Drink 1/2 lime juice daily . It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night . * Do jogging for 5 minutes daily .Increase the time of jogging daily with one to two minutes . it increase circulation and flow more blood towards the pores and make them heal earlier . * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise : • Steam your face for 3 to 4 minutes . After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face.
1 person found this helpful
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I have wrinkles under the eye area is irritating am just 23 it is dominating my face please suggest me a product or medication I have to reduce it please.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I have wrinkles under the eye area is irritating am just 23 it is dominating my face please suggest me a product or m...
Dark circles are due to many reasons like decrease in hemoglobin, erratic sleeping habits, food habits, etc. Consultation is required so that the exact reason can be pinpointed and treated accordingly.
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I have this sudden urge sometimes of eating something like sand or chalk. Although I never do. I eat fennel seeds instead. Am I iron deficient?

MBBS, cc USG
General Physician, Gurgaon
I have this sudden urge sometimes of eating something like sand or chalk. Although I never do. I eat fennel seeds ins...
Hello, this habit may be due to anaemia so kindly get your 1. Cbc checked and 2. Serum vitamin b12 level let me know if you are having other symptom like stomach pain/ discomfort/ passage of warm form stool/ nausea etc. Consult physician for further management.
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I am not too long. What can I do to increase my height? Please give me some suggestions.

BHMS
Homeopath, Faridabad
I am not too long. What can I do to increase my height? Please give me some suggestions.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 4yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
3 people found this helpful
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Hi doctor, actually I have dark circle below my eyes so how can I remove this please give me a best advice.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hi doctor, actually I have dark circle below my eyes
so how can I remove this please give me a best advice.
Dear patient, The cause for Brown or dark circles or dark spot is the result of hyperpigmentation, triggered by chronic eye-rubbing, sun exposure, or genetics. They are most prevalent among Asian skin tones. OTC treatments: Your best bet is daily use of a "SpotNil" cream which is a skin brightener, which can lighten circles over a period of four to six weeks. Avoid hydroquinone as most dermatologists agree that it?s too heavy-duty for the eye area.  Homeopathic Medicines are 100% safe and effective and don?t have any kind of side effects.
17 people found this helpful
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My dates are almost 10 days due and I am finding white vaginal thick discharge from past 2 days. What to do?

DHMS (Hons.)
Homeopath, Patna
Hello, white discharge is most normal and regular occurance. Some times it may cause due to infection in vegina i. E volvoveginitis, in this conition discharge be of yellowish color *hence, in your case it seems, every thing b normal *homoeo- medicine* @pulsatilla 30-6 pills, thrice a day. It will b advisable to ho for a test of pregnancy.
1 person found this helpful
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I have black marks on my face for more than a year! I badly wanna get rid off it! Please tell me how to remove it effectively?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have black marks on my face for more than a year! I badly wanna get rid off it! Please tell me how to remove it eff...
German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
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Plzz anyone suggest me a cream to grow facial hairs on my cheeks area. Any help will be heartily appreciated.

BAMS
Ayurveda, Ambala
Plzz anyone suggest me a cream to grow facial hairs on my cheeks area. Any help will be heartily appreciated.
Dear, The growth of facial hairs depend on testosterone hormone. Due to low level of testosterone growth of facial hairs bocome low. Follow these methods and instructions for growth of proper beard: • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. Under the supervision of yoga expert. • Do running and jogging daily. • Do neck massage In upward direction with oil daily.
2 people found this helpful
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I am very skinny. How to gain weight? I eat a lot and I started workout. It is not helping. please help doctors.

BAMS
Ayurveda, Ambala
I am very skinny. How to gain weight? I eat a lot and I started workout. It is not helping. please help doctors.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi doctor! how to regain my original strength after I had done sex. I becoming very weak. What types of foods should I consume?

BAMS
Ayurveda,
Take some kind of multivitamins which are available in the market and try to intake good food with fruits, milk, cheese, butter etc.
35 people found this helpful
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My tongue is over white coated. Help me some natural treatment. People say it is because of digestion problem. But motion is freely going daily, no stomach pain, nothing. Please advise.

DRCH, BHMS
Homeopath, Bareilly
My tongue is over white coated. Help me some natural treatment. People say it is because of digestion problem. But mo...
If you do not have any other problem instead of this Take antim crud 30 , 3 times daily for one week.
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Hello doctor I am a 19 year old guy and I am suffering from back pain. My height has also been stop from past a year. I think it's because of my back pain. Please help me out.Hope you give me a solution. Thinking you

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor I am a 19 year old guy and I am suffering from back pain.
My height has also been stop from past a year....
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I have back pain when I lift too much weight Now when I sit for f Long time like 1 hour I can't stand up suddenly It take time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain when I lift too much weight
Now when I sit for f
Long time like 1 hour I can't stand up suddenly
It ...
avoid heavy weight and long sitting avoid all strain full activity. do physiotherapy treatment and rest
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My lips are black but I do not know how I don't even smoke please kindly recommend something that make me feel happy that can change my lips colour.

BAMS
Ayurveda, Ambala
My lips are black but I do not know how I don't even smoke please kindly recommend something that make me feel happy ...
Follow these best tips to get red lips:- * moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). * use pomegranate seeds and milk. Crush up the pomegranate seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. * apply cucumber juice simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. * mix rose petals in milk. Soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. * massage with lemon juice cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to remove dead skin cells. * mix honey, almond oil and sugar mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes.
1 person found this helpful
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Ayurvedic Techniques To Cure Low Back Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Ayurvedic Techniques To Cure Low Back Pain!

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

  • Cut out on spices: We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
  • Warm your body: According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.
  • Padahastasana: Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.
  • Anuloma Viloma: Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.
  • Bishop's weed seed tea: Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.

My height is not increase from 2 years I do all things I do exercise I do running but this is not working what can I do. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My height is not increase from 2 years I do all things I do exercise I do running but this is not working what can I ...
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
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I can not sleep more than 6 hours per day even if I try I can not fall asleep again. Can you help me with that?

MBBS
General Physician, Trivandrum
I can not sleep more than 6 hours per day even if I try I can not fall asleep again. Can you help me with that?
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 27 years old man, My fasting is - 107 (70-100 ref interval) pp - 137 (70-140 ref interval) Hba1c - 5.7 (5.7-6.4 at risk) Does that mean I am diabetic?

BSc
Ayurveda, Ujjain
I am 27 years old man,

My fasting is - 107 (70-100 ref interval)
pp - 137 (70-140 ref interval)
Hba1c - 5.7 (5.7-6.4...
No just you are on boundary line. Control sugar in tea take without sugar avoid all types of liquid containing sugar 3-avoid over eating. 4-walk 2to3km daily after dinner. 5-in this way you can avoid diabetes.
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I'm 24 year old male I have Exfoliative cheilitis from 2 years. What should I do?

MD - Dermatology
Dermatologist, Pathanamthitta
I'm 24 year old male I have Exfoliative cheilitis from 2 years. What should I do?
Don't purse or bite your lips. Avoid smoking, it'll increase flaking of your lips. Cut down on alcohol. Flavoured coloured lip balms can aggravate your situation. Menthol containing products vil increase the agitation. Silver coated sweets shud not be taken. Apply lip moisturiser twice daily, you can also use ghee, malai or vaseline. Protect your lips with sunscreen half an hour before stepping out. Severe cases, vil also need medications.
4 people found this helpful
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