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Dr. Ram Das

Orthopedist, Hyderabad

250 at clinic
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Dr. Ram Das Orthopedist, Hyderabad
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram Das
Dr. Ram Das is a renowned Orthopedist in Kothapet, Hyderabad. You can consult Dr. Ram Das at Ozone Hospitals in Kothapet, Hyderabad. Book an appointment online with Dr. Ram Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ozone Hospitals

Opposite White House Function Hall,Kothapet, Dilsukh Nagar,Landmark:Beside Cmr Shopping Mall, HyderabadHyderabad Get Directions
250 at clinic
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My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT, KFT, LIPID profile, TSH, Urine and microscopic examination.

MPT, BPT
Physiotherapist, Noida
My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT...
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am. Feeling back bone pain 1 yr. Around. Some time when do any work either stand more time so pain increase and when I do rest so feel better.

BPTh/BPT
Physiotherapist, Bangalore
I am. Feeling back bone pain 1 yr. Around. Some time when do any work either stand more time so pain increase and whe...
Dear lybrate-user, please give hot water fomentation regularly and meet a Physiotherapist who would assess you in detail on your back pain and prescribe you the exercises. Hope that should ease your problem. Wishing you good Health and a speedy recovery.
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My back badly pains whenever I wake up from sleep. Why, what is the reason and what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back badly pains whenever I wake up from sleep. Why, what is the reason and what should I do?
According your age deficiency of calcium levels and due to strain so avoid toward bending and lifting heavyweight. Do hot fermentation and gentle massage. If it work then ok otherwise tk physiotherapy treatment and after relief do stretching exercise.
1 person found this helpful
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My left hand is paining badly for last 3-4 days and I am not able to rotate my hand properly plss help me my exam are going on.

BPTh/BPT
Physiotherapist, Pune
My left hand is paining badly for last 3-4 days and I am not able to rotate my hand properly plss help me my exam are...
We need to know the cause of this pain. So, you should go for a check up by orthopedics. But for right now you can dip your hand in some hot water for 15-20 min twice or thrice a day. You can massage slowly it if there is no redness or much swelling. Try to move your hand slowly. Do not lift heavy weights. Do not do much work with that hand. You can visit a physiotherapy center for better relief.
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Age 60, my spine L4 L5 and nervous bulges, what I can do how can be rectified any yoga.

BHMS
Homeopath, Hooghly
Age 60, my spine L4 L5 and nervous bulges, what I can do how can be rectified any yoga.
Yes u need to do regular exercise,,yoga,,some walking,,along with u need proper homoeopathic treatment to cure ur problem permanently
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Osteoarthritis - How Best to Manage it?

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS, MRCP (UK)
Internal Medicine Specialist, Kolkata
Osteoarthritis - How Best to Manage it?

The human body is able to move fluidly because there are various joints, muscles, tendons and cartilages that work together to make this happen. Movements of the hands, legs, back, hips, knees and wrists are controlled this way. For various reasons, however, these tissues grow stiff, thereby, reducing free movement. Any movement causes pain and stiffness and swelling of the joints, which forces the patient to reduce physical activity. This reduced activity further leads to the joints becoming stiff, thus putting the patient in a difficult position.

What causes it?

The ends of the bone are covered by softer tissue called cartilage, which is responsible for allowing the free movement. In patients with osteoarthritis, this cartilage is lost and the bones rub against each other, producing pain and a crackling sound with the movement. Some of the most common causes include the following:

  1. Age is the most common cause for osteoarthritis, with lifestyle habits playing a major role in this condition. Most joints would be affected here.
  2. Obesity is another major cause for osteoarthritis, as the additional weight of the person puts extra pressure on the knees and the legs, leading to the wearing of the joints. The back and lower extremities are more affected than the hands in this case.
  3. Joint injuries are another common cause for osteoarthritis, which is more localised to the area of injury.

What are the signs and symptoms?

As noted already, painful movement is the most common symptom of osteoarthritis. There could also be swelling and redness around the affected joint(s).
Diagnosis: The doctor will usually be able to identify osteoarthritis after an examination, but in some cases, an X-ray or MRI may be required to confirm the diagnosis.

Treatments available

The treatment for osteoarthritis is multipronged.

  1. For immediate relief of the pain, non-steroidal and anti-inflammatory drugs are used. In cases of localised symptoms, even topical creams or gels may be used.
  2. Weight loss is extremely essential, if there is obesity that is causing the osteoarthritis.
  3. Vitamins and supplements in good amounts can improve bone health and help in preventing and reversing the damage in some patients.
  4. Heat therapy has proven to be quite useful in many cases to provide temporary relief
  5. As much as the movement of the joints is painful for the patient, it is only with regular exercise that the joints can be made more flexible and mobile.
  6. The affected joints need to be specially cared for by avoiding injury and reducing unnecessary movements.
  7. Role of physiotherapy in the management of OA - Strengthening exercises, Taping, Manual therapy, Education/lifestyle changes,  Modalities, Agility and perturbation training.
  8. The definitive therapy of OA is joint replacement (total/partial knee/hip joint replacement).

In addition, support groups and counselling may also help significantly in patients who find their quality of life being reduced due to this condition. Remember, not all is lost with osteoarthritis. It is definitely possible to get your life back to its earlier days when you were able to move about freely.

3180 people found this helpful

I have pain in my calf and foot heal from last one n half year. What do I do for relief and why I have this pain. Kindly help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my calf and foot heal from last one n half year. What do I do for relief and why I have this pain. Kin...
do take ust and laser therapy for 12 days followed by mobilisation and stretching exercises from physio best wishes
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Good morning sir, My sister is getting joint pain from last one month with heavy and, the pain killer tablet work only 5 to 6 hours. Could give me suggestion what to do for her sir.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Good morning sir, My sister is getting joint pain from last one month with heavy and, the pain killer tablet work onl...
Dear lybrate-user, first go for check up of uric acid and report back. Take dry ginger powder 1/2 tsp with hot water twice a day for two days. Avoid constipation.
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From 3 months I am suffering from cough and back pain neck pain plus I fainted 3 to 4 times. I hav allergy of asthma and I take cemox-625 And nebolizing for twice 3 days.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
From 3 months I am suffering from cough and back pain neck pain plus I fainted 3 to 4 times. I hav allergy of asthma ...
The best ayurveda herb for your case is Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm Surely you will get results.
1 person found this helpful
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