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Dr. Ram Das

Orthopedist, Hyderabad

250 at clinic
Dr. Ram Das Orthopedist, Hyderabad
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram Das
Dr. Ram Das is a renowned Orthopedist in Kothapet, Hyderabad. You can consult Dr. Ram Das at Ozone Hospitals in Kothapet, Hyderabad. Book an appointment online with Dr. Ram Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opposite White House Function Hall,Kothapet, Dilsukh Nagar,Landmark:Beside Cmr Shopping Mall, HyderabadHyderabad Get Directions
250 at clinic
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Hi, I'm 19 years old. Surprisingly, I'm getting white hairs. I'm applying coconut oil more frequently and using head and shoulders shampoo twice a week. Would you please suggest me to reduce white hair or else should I pluck the white hairs that are starting to grow on my head. Please suggest me with this. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, I'm 19 years old. Surprisingly, I'm getting white hairs. I'm applying coconut oil more frequently and using head ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 10 gm of jiggery after meals. B) take 2 tablets of vaatgajankush rasa early in the morning on empty stomach with 1 tsf of honey…. C) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
9 people found this helpful
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Sir my knee joint have large pain from 1 years ago so please sir give me suggestion for this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my knee joint have large pain from 1 years ago so please sir give me suggestion for this pain?
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I have pain in my right side of neck, shoulder. When I move my hand up and down or twist the shoulder I will make some sound as if there is no gum in the joints. So please suggest me how to recover from my pain.

MBBS
General Physician, Faridabad
I have pain in my right side of neck, shoulder. When I move my hand up and down or twist the shoulder I will make som...
it seems you are suffering from c. spondolysis, take tab mobizox 1tab hs for 3-5 day, apply volini cream gen tally over back of neck and shoulders, morning and evening. use hot water towel over neck and back. it will help you. welcome for further help.
2 people found this helpful
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I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also feel pain base of my foot (usually when I get up from bed. Can you please advice some calcium medicine which can be taken for lifelong. Also, can you please advise me treatment for this leg pain. Is it due to lack of calcium?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also feel pain bas...
Dear your leg pain may be from your back, or due to deficiency, get yourself examined, get vit d and elemental calcium level done, and then get prescription on your condition. Empirical treatments are not advisable, and can even be dangerous.
1 person found this helpful
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I am 25 years male and have bach ache and I drink medicine and but it not going I need to know what is problem and how it will go.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years male and have bach ache and I drink medicine and but it not going I need to know what is problem and ho...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have a back pain in last 3 months , I am 20 years old, have if got any relief. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain in last 3 months , I am 20 years old, have if got any relief. What should I do now?
Do learn stretching and strengthening exercises from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I'm a 21 year old male. When I was around 10, my arm got fractured from the joint. So the doctor plastered my arm. But when the plaster removed after 1-months, it was dislocated. I'm wondering if there is anything I can do to make it to its normal shape again.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
the dislocation can be corrected surgically ..get in touch with a nearest good orthopedician for that
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My upper back, the area near shoulders and neck is paining from almost one month. Its a normal pain off n on. What it should be? confused! also I am feeling lethargic most of the time. Is this related to any problem? tired of this lathargic situation most of the time. I am having thyroid but its normal.

BPTh/BPT
Physiotherapist, Mumbai
My upper back, the area near shoulders and neck is paining from almost one month. Its a normal pain off n on. What it...
Hi Take hot water foementation. Do start physiotherapy sessions for cervical and shoulder mobilization . Do reply for further consultation. Best wishes.
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I feel backpain when I am bent for a little while like when im washing clothes and all why is that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel backpain when I am bent for a little while like when im washing clothes and all why is that?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get rid of this problem.

BHMS
Homeopath, Delhi
Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Paining leg and thighs paining and stopping can you say me. And paining some times waist also. Daily paining and stopping it is problem or else consultant any doctor near by me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Paining leg and thighs paining and stopping can you say me. And paining some times waist also. Daily paining and stop...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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I am a 25 year old male and have backache for last 2 months. What should I do? please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 year old male and have backache for last 2 months. What should I do? please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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Sir I have left some aches in my legs. Please tell me your suggestions about that concern.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have left some aches in my legs. Please tell me your suggestions about that concern.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 18 years old. My problem is back pain when I wake up my back pain gets start.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. My problem is back pain when I wake up my back pain gets start.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Doctor my 13 year old daughter has developed slip disc in her L4 and L5 vertebrae. What should be her treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Disc prolapse at age of 13 years is not common, though it still may occur. Treatment is analgesics, back care, rest and physiotherapy. However, the child needs to be examined before I can suggest precise treatment
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I am 21 female. I have a skin problem. I got a dot on my neck and this have spread all over my back which is looking very ugly to see. There is no itching sensation. Please suggest me a home remedy to get clear skin on my neck and back.

BHMS
Homeopath, Faridabad
I am 21 female. I have a skin problem. I got a dot on my neck and this have spread all over my back which is looking ...
1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your back and neck with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your back and neck at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your neck and back. 7.Apply Multani mitti pack ,wash it off after it dries.
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My age is 53 last year march I slept so my one leg stretch my menopause also start mir report lumber disec has pressure and advised stomach belt is good but these all regular i am taking painkiller but not get relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5 days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I have a problem since last 6 month of my heel pain, what is the reason for the pain in my heel?

BHMS
Homeopath, Faridabad
I have a problem since last 6 month of my heel pain, what is the reason for the pain in my heel?
Hi, Take Lycopodium 30 + Ledum pal 30, 3 drops of each in a spoon of water.Five phos 6x, 5 tabs twice daily. Revert after 7 days.
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Hi I am having pain in the both the thumbs and the pain has penetrated to the bones. I work in IT and typing makes my thumbs more painful. I do thumb exercises still the pain remains. Its more than a year. Please suggest.

MS orthopedics , MBBS
Orthopedist, Delhi
Hi I am having pain in the both the thumbs and the pain has penetrated to the bones. I work in IT and typing makes my...
Could be repetitive stress injury avoid typing and using your phone frequently use thumb spica splint.
1 person found this helpful
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I have back pain near the waist from last two days. It started after I lifted a heavy bag. The pain is less when my spine is erect and straight, but increases if I bend towards front. I have used a lumber support belt but it helped only very little.

D.P.T
Physiotherapist, Hyderabad
I have back pain near the waist from last two days. It started after I lifted a heavy bag. The pain is less when my s...
dear user, continue using LS belt. correct your sitting standing and sleeping posture. take physio treatment for 10 days ultrasonic therapy helps reduce pain quickly.
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