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Dr. Rakesh

Physiotherapist, Hyderabad

200 at clinic
Dr. Rakesh Physiotherapist, Hyderabad
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rakesh
Dr. Rakesh is a trusted Physiotherapist in Adibatla, Hyderabad. Doctor is currently practising at Nivedita physiotherapy centre in Adibatla, Hyderabad. Book an appointment online with Dr. Rakesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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1-1-79,Bhaghya Nagar Complex, Rtc X Roads,Landmark: Beside Sri Mayuri Theatre, HyderabadHyderabad Get Directions
200 at clinic
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I am 16 year old and from several days I have a headache and a back pain what should I do plzz tell the fastest way xome out from this situation.

BHMS
Homeopath, Faridabad
I am 16 year old and from several days I have a headache and a back pain what should I do plzz tell the fastest way x...
Hello. Headache and back pain could be inter-related. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 28 yes old working in it comp usually after work I feel pain in my shoulder which intensify gradually I took pain Keeler's but it has no permanent relief.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am 28 yes old working in it comp usually after work I feel pain in my shoulder which intensify gradually I took pai...
hello bunty u may hving spondolytis..if works most of d time on laptop or pc than tk a break of for 5 mint.after every 1 hr. move ur shoulder,& neck than start,&dont tk pillow instead of that tk a role of sheey under ur neck.ur posture should be rt. homeopathy has gud result in ur problem kindly cotact me for further advice.
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I am rahul, I am 20 years old ,i am having pain in my back and in my forehead so what should be good for me and how I can feel happy?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rahul, I am 20 years old ,i am having pain in my back and in my forehead so what should be good for me and how I...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 70 years suffering from cervical spondlytus. Done physiotherpy, kerala massage, accupunture besides consulted for allopathic doctors who prescribed pain killer medicines. I avoided these medicines. Have no relief. Can you suggest me any effective ayuvedic medicine. In morning I do some kneck exercises. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I m male age 20 suffering from backache since 4 months, What is the reason n treatment to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m male age 20 suffering from backache since 4 months,
What is the reason n treatment to cure it.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching
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I am 42 years old and have frozen shoulder for 3 months. Now I am continuing physiotherapy since last one month, but there is no improvement.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear frozen shoulder is difficult to treat. I understand that you have lots of pain and disability.
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I feels back pain I feels tiredness I am not able to work in kitchen more than one hour I feels leg pain back pain and I suffered white discharge.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feels back pain I feels tiredness I am not able to work in kitchen more than one hour I feels leg pain back pain an...
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
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Iliotibial band syndrome (itbs)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Iliotibial band syndrome (itbs)
It occurs when the ligament that runs from the hip to shin is inflamed. It would be painful when knee is bending and straightening
And tenderness along outer side of thigh
Treatment by rest ice packs and stretching
59 people found this helpful

I have back pain in last 4 months, I am so suffering for these, I am 25 years old, have if got any relief.

DRCH, BHMS
Homeopath, Bareilly
I have back pain in last 4 months, I am so suffering for these, I am 25 years old, have if got any relief.
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can't rest much. And not greeting proper solution from any of the doctors. Please advice me what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Doctors I have pain in back and legs and hand so what can I do please answer me immediately.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctors I have pain in back and legs and hand so what can I do please answer me immediately.
Homoopathic medicine vitamin-d plus (bakson) chew 1 tab daily alfa malt (sbl) drink 2 spoon twicedaily revert after 15 days.
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I rotate my neck and it clicks. I move it side to side it clicks. If I put my finger at the back of my neck I can feel some bones moving. Others can feel it to when I guide them to my cracking point. It does not hurt at all but it has been happening for over a year now. I concerns me deeply and bothers me all the time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I rotate my neck and it clicks. I move it side to side it clicks. If I put my finger at the back of my neck I can fee...
You should take Acupressure therapy and take Biochemic Nat mur 200x +Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I had a acute upper back pain one month back along with numbness in fingers now it is better with acupressure and medicines but not fully cured there is numbness in fingers still. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a acute upper back pain one month back along with numbness in fingers now it is better with acupressure and med...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am just 20 years old & my knee pains (only right knee) mostly when I sit with folding legs for longer time. It started recently about 2-3 months ago when I came home after started playing cricket after a long time. I thought pain will disappear as time goes on but its still there.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Where exactly in the knee is your pain? is it on the knee cap in front of your knee? or is it below the knee cap? do you have pain during playing or when you kick a ball or run? I suspect it is a strain on your patella or your patellar tendon. Kindly let me know the details. Since the pain has been there for so long, it is advisable to get x rays for your knee.
1 person found this helpful
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Hi I had delivered my baby 5 week before thru c section. When I lie on my back I am having pain on right buttock muscle which then radiates through right leg. Will this cure with some physiotherapy?

MPT (Sports Medicine)
Physiotherapist, Delhi
Hi I had delivered my baby 5 week before thru c section. When I lie on my back I am having pain on right buttock musc...
Yes, this condition can be relieved by physiotherapy. As this seems to be caused because of nerve compression in hip area of your right side. Also hamstrings stretching a can also help you to get relief in pain.
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I am 32 years old male. I have back pain for 2 months now. What should I do? The pain is the the lower back region below the abdomen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old male. I have back pain for 2 months now. What should I do?
The pain is the the lower back region be...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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When I walk all good, when I start fast walking or running within few minutes it start paining in calfs (Cramps). Please let me know Does it go in couple of days if I continue or Is there anything serious. Anyways it doesn't pain at all if don't fast walk or run (only when I fast fast walk)

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
When I walk all good, when I start fast walking or running within few minutes it start paining in calfs (Cramps). Ple...
May be your planterfascia (ankle muscle u can say )is tight, do strecthing first and keep ur foot in hot water, avoid wearing one type of shoes daily, keep changing every alternate day and walk on toes for 2-3 mins daily when u get up from bed early morning. this will give u automatic stretch.
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Rt knee replaced in Jan 2015 met with accident last year Injury just bellow Knee 8 stitches knee safe but area around knee swells suddenly, unbearable pain ,pain killer injection gives relief in 8 to 10 hrs age 72,diabetic

BPTh/BPT
Physiotherapist, Surat
Apply ice 4 to 5 times daily and do exercise for knee joint.Also put pillows to raise your leg in sleeping time.Take maximum rest.
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