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Dr. Rakesh

Physiotherapist, Hyderabad

200 at clinic
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Dr. Rakesh Physiotherapist, Hyderabad
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rakesh
Dr. Rakesh is a trusted Physiotherapist in Adibatla, Hyderabad. Doctor is currently practising at Nivedita physiotherapy centre in Adibatla, Hyderabad. Book an appointment online with Dr. Rakesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Nivedita physiotherapy centre

1-1-79,Bhaghya Nagar Complex, Rtc X Roads,Landmark: Beside Sri Mayuri Theatre, HyderabadHyderabad Get Directions
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I am 55 years old. Now I find climbing up the stairs and climbing down the problem I get stuck up sometimes and get nervous too on the roads etc. What shall I do? shall I come and visit you? tell you my problems.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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Hi i have been facing problem while coughing rite side of my back pains heavily. i hv checked my blood my esr is 24 serum c reactive protein is 0.61

MD PULMONARY, DTCD
Pulmonologist, Faridabad
You are diabetic. As you are coughing get an xray chest done.From discription of pain ,location of pain is not clear. Is it on back of rt side chest or rt side of lumer area.Can take paracetamol sos till diagnosis is clear.Location of pain will change the probable diagnosis.
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I have back pain from last 6 years. It is not continuous paining but I some time fill very pain when I lift some heavyweight things. Please advice me what I have to do?

BPTh/BPT
Physiotherapist, Kota
I have back pain from last 6 years. It is not continuous paining but I some time fill very pain when I lift some heav...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have back problem since last 2 years, please suggest me some ways to decrease pain of my back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back problem since last 2 years, please suggest me some ways to decrease pain of my back.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have back pain from 3 days. I have tried medicines but not working. It is in the lower part of the back what should I do?

BPTh/BPT
Physiotherapist, Kota
I have back pain from 3 days. I have tried medicines but not working. It is in the lower part of the back what should...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have back pain from a long time. I took many medicines but it's still the same.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain from a long time. I took many medicines but it's still the same.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
1 person found this helpful
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I am 53 years old l am suffering from all bone pain mostly right hand elbow after blood test vitamin B 12 and Vitamin D is insufficient Cap D3 strong, Rinifol and cobadex czr taking last one month but still pain in right elbow and rest of the body pl. Advice what to do?

BPT, MPT- Ortho
Physiotherapist, Delhi
I am 53 years old l am suffering from all bone pain mostly right hand elbow after blood test vitamin B 12 and Vitamin...
At this age osteoporosis is vary common you need to go for healthy diet plan and do ganeral body exercises to tone up your body muscles. Don't go for heavy weight exercises. For pain you can use hot pack to reduce it.
1 person found this helpful
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I am suffering from hip joint pain both sides. Taking glucosamaine & calcium herbal tablets since one week days. Do you suggest any other treatment?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi I am Dr. Deepak sampath from bangalore, if you can upload your x rays, I can give you a better suggestion. Calcium supplements will strengthen your bones. Avoid squatting and sitting cross legged Pain killers occasionally Post your x rays.
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I am suffering from cervical spondylosis but have significant controls due to meditation and few exercise. I am most affected at the time of season changes. What kind of food I need to take or say what kind food I need avoid during the season changes?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from cervical spondylosis but have significant controls due to meditation and few exercise. I am most ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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Whenever I involve my in some sports activity, I feel a bit of a pain on my back for sometime. Is there anything serious?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Whenever I involve my in some sports activity, I feel a bit of a pain on my back for sometime. Is there anything seri...
Its not serious issue. Its lack of fitness and weakness of core muscles. You should be working out regularly. Atleast 30 minutes daily for yourself is must for your health.
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I can't sleep from last few days. My nights are getting very bad. And I get calf muscle pain at night. What is the remedy?

DHMS (Hons.)
Homeopath, Patna
I can't sleep from last few days. My nights are getting very bad. And I get calf muscle pain at night. What is the re...
Hi, go for a walk in d morning. Go for meditation to nourish your whole body & brain, too to calm down your nerve. Take easily digestible, simple, non- irritant diet on time. Your dinner b one hr before going to sleep. Avoid, watching tvs in d late night. Ensure sound sleep for 6/7 hrs in d night. Homoeo medicines: @ rhus tox 200-6 pills, thrice a day. @ coffea cruda209- 6 pills before 1/2 an hr going to bed. Take care.
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I am having a lump at the middle of my back, towards extreme left. I have been noticing it from last 2 weeks, but recently it has started paining. Please help me with an advice.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am having a lump at the middle of my back, towards extreme left. I have been noticing it from last 2 weeks, but rec...
See it can be a trigger point in a muscle, if so a physical therapist can cure it with dry needling. But before going to PT i would suggest you to go to a General Physician to get you lump eveluated for cancer, if he feels so he will ask you to get biopsy done. No need to worry but don't ignore it now !!
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I am 23 years old man. I was an active sportsperson (football and athletics) in my school and college days. Now I hav a severe pain in my left knee. Its more evident when climbing up stairs and when kneeling or sitting down. After consulting 5 orthopaedic doctors and doing Mri I am diagnosed with chondromalacia patella. Its been more than a year but no major improvement. It would be great if you you could help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 23 years old man. I was an active sportsperson (football and athletics) in my school and college days. Now I hav...
Sir, we have many option for you - for your knee pain - go for janu basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. These procedures will relax your knee muscles along with patella and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. These all would give strength to your knee and reduce the pain and stiffness. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I am 40 years female suffering from severe calf, bottom of foot and back pain since few months painkillers don't work taken vitamin d injection but no use please suggest what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift physiotherapy treatment regularly for 12 days of 15 min duration and check if you have any vascular lesions etc, do give hot and cold water fomentation of 15 min duration each respectively to relieve from pain.
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Many times. In morning nit noon. Suddenly I have. Headache. Nosing n pain in joints. What I should do?

BPTh/BPT
Physiotherapist, Mumbai
Many times. In morning nit noon. Suddenly I have. Headache. Nosing  n pain in joints. What I should do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am suffering silp disk from last one year I am consult many doctor but all are says only operation is the solution what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering silp disk from last one year I am consult many doctor but all are says only operation is the solution ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My wife, 62 years old, is suffering from severe pain just below both knees. Her x rays are suggestive of osteoarthritis and the doctors have recommended TKR. She is a dialysis patient but is not diabetic. Is there any treatment which can relieve her pains so that she can walk well and perform her other activities. Thanks Anand.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
My wife, 62 years old, is suffering from severe pain just below both knees. Her x rays are suggestive of osteoarthrit...
Dear lybrate-user. Thanks for bringing to our notice the history of your wife. The knee pains are very painful and could be relived by Physiotherapy and supportive othotics and walking aids. Still it is not clear about the weight of your wife. But along with pain management, there should be specific strategies dveloped relating to the diet. She should slowly decrease the oily foods, fat consumption and low salt intake should be done. You may also start with natural calcium supplements like milk and panner.
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I am suffering from pain in my knee from last 3 months, whenever I walk it goes very painful, have tried lots of medicine for pain but it does not help me. Please suggest me proper solution Thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from pain in my knee from last 3 months, whenever I walk it goes very painful, have tried lots of medi...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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