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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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When can I conceive as one yr passed to my marriage but m having thyroid and also taken anti depression medicine 2 months ago.
1. Use a gentle, non-abrasive cleanser that does not contain alcohol.
2 wet your face with lukewarm water and use your fingertips to apply cleanser. Using a washcloth, mesh sponge, or anything other than your fingertips can irritate your skin.
3. Resist the temptation to scrub your skin because scrubbing irritates the skin.
4. Rinse with lukewarm water and pat dry with a soft towel.
5. Apply moisturizer if your skin is dry or itchy. Be gentle when applying any cream around your eyes so you do not pull too hard on this delicate skin.
6. Limit washing to twice a day and after sweating. Wash your face once in the morning and once at night, as well as after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin. Wash your skin as soon as possible after sweating.
If you have questions or concerns about caring for your skin, you should make an appointment with Dr. Venus
I am 33 years old and have 6 years old baby. Have pcod. Thyroid. With cervix nobothian cysts last 4 years. I have periods only with medicine. But flow normal. Now recently I have period two months once without medicine but only two days spotting as gel like blood only when I urinate. That too only once in a day. Other hours I see white discharge. Second day same gel blood once and period stopped. No liquid flow bleeding. & **I bleed little when have intercourse very forcefully from last one years. 1) Is this period is normal with pcod & thyroid. 2) Or it's menopause symptom. 3) Is any change of uterus cancer?
I am having problem of irregular menses since the age when my periods was started. I got married in 2009 and faces the. Prob of conceiving baby I got success after one year of my marriage. I am having a boy of 4 years. I am trying for my second baby from more than two years but i am not able to conceive what I should do?
My wife 28 year old complete 2.5 year of marriage My wife pregnancy problems 2 IUI done, endoscopy done, last 1.5 year continue medicine take but still not result I have completed report of sperm. My family doctor told me for 3 IUI Now what to do Pls advise me.
Hello doctors, I'm 11 weeks and 5 days pregnant today according to my ovulation date but gestational age is 4-5 less. I feel hungry all the time. Even after having meals I feel like I had nothing and wants to eat something. I continuously desires of eating something. This is my first trimester why I am hungry all the time?
I am 24 yrs. 27 weeks 3 days pregnant. First pregnancy. Having frequent braxton hicks contractions. Not painful. But can feel tightening in the stomach. Goes away within 20 seconds or so. But frequency is increased since 3 days. I am very worried and scared. Is something going to be wrong. Please reply. Thanks.
Namaste sir. I am 27 years male from vizianagaram, ap. I had married recently. Can you kindly suggest me the best ways to avoid pregnancy and sexually transfered disease Thanking you sir/madam.
I am anemic hb 9.7 and from last one year my period are coming on time bt bleeding is very less and lasts only for two days with lot of pain on first day? Is there any problem?
I m having itching in vagina.This is not bcoz of UTI infection.I use vaginal tablets n cream of itching too.But all in vain.Plz suggest me some test of medicines.I maintain hygiene too
Hi doctor. I got married 2 months ago. We don't want use any protection while having intercourse. My partner doesn't want to take I pill also so please let us know the precautions to have sex without any protection and avoid pregnancy.
Madam/ sir iam 19 years old girl. My problem is about my periods. actually my date 8 till now I did not have menses. Since two months iam not having periods. Help me to resolve my prblm. should I change take any food? Or anything else. Please help me.
Mam Last month I went to take pregnancy test it seems to be negative. So I thought it may be the cause of pcod. So I made ultra sound test. The report said that it is pcod. How can I cure by diet without treatment. Will you say some diet plan.
I am a married girl of age 27. From last 3 to 4 days light pain in my stomach. Last 2nd day I went toilet. I felt loose and very light blood with light white liquid discharge from my vagina. After that my whole body comes cold. And I felt no life in ma body for 2 3 minutes. Now when I go for toilet .have lose motion and only when I go for toilet light bloody vaginal discharge occur after that I have some pain in some areas of stomach .what happened to me. I have normal thyroid.
Hello doctor, i' m 29 yrs. Old woman. I wish to go for health checkup. Please let me know which tests are there to be under gone. I do not have any health problem. Just want to ge for complete health checkup. Kindly revert asap.
Hi. My friend got married recently. On December fourth. Her last menstrual cycle was on fifteen of November. She is yet to get her periods. Wat are the chances of pregnancy. Her cycle is usually 28.
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure, you can save yourself from having back pain if you follow these basic tips:
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.
Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.
Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.
Steps of anulom vilom pranayama:
Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.
Benefits of anulom vilom pranayam:
Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.