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Dr. Raj Kumar

Physiotherapist, Hyderabad

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Dr. Raj Kumar Physiotherapist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Raj Kumar
Dr. Raj Kumar is one of the best Physiotherapists in Khairatabad, Hyderabad. You can visit him at Dr .Sayanis Surgicals in Khairatabad, Hyderabad. Book an appointment online with Dr. Raj Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr .Sayanis Surgicals

D.No 6-2-662, 1ST Floor, Lane Opp To Shadan College, Street No 7, Khairatabad, HyderabadHyderabad Get Directions
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Hello. I m 32 years old sir meri legs bhut pain hoti rehti hai Kai baar to bilkul theek ho jati hai to kai baar kitne din hi pain hoti rehti hai kai baar to mera chlna v muskil ho jata hai please help me.

BAMS
Ayurveda, Navi Mumbai
Hello. I m 32 years old sir meri legs bhut pain hoti rehti hai
Kai baar to bilkul theek ho jati hai to kai baar kitne...
Apply mahanarayan oil to legs before sleeping and morning before bath. Tske hot foamentation. Take Gandharvahastyadi kashayam. 4tsf twice with water. Avoid sprouts, chana dal and fermented foods.
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My neck is a bit tilted and one shoulder is a bit above than the other how do I cure this in a month.

D.P.T
Physiotherapist, Hyderabad
My neck is a bit tilted and one shoulder is a bit above than the other how do I cure this in a month.
Yes, if you go for physiotherapy treatment for 15 days, your neck pain will reduce. With the treatment I advice you to do head rotation excercise for fast relief.
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I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back again. What should I have to do.

BAMS
Ayurveda, Ambala
I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 22 year old girl. I can't seat more than half an hour if I seat I will get back pain to much. What should I do?

BAMS
Ayurveda, Ambala
I am 22 year old girl. I can't seat more than half an hour if I seat I will get back pain to much. What should I do?
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there any possibility to improve sensation? Meanwhile I feel some sounds from knee when I make movements of my right leg. After the operation I can't run and take long time walk.

D.P.T
Physiotherapist, Hyderabad
I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there an...
Take physiotherapy treatment. Muscle stimulator will help you in regaining strength in muscles. It takes some time to recover but you can do all you want after the treatment.
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Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.

MPT, BPT
Physiotherapist, Noida
Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Ref. Dr. P nagaraj article on back pain-- If one has slight slip disc, is it advisable to do the 3 or any of the exercises given by him here in this adjacent article?

MPT, BPT
Physiotherapist, Noida
Ref. Dr. P nagaraj article on back pain-- If one has slight slip disc, is it advisable to do the 3 or any of the exer...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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In my right hand shoulder joint and in joint between thigh and leg a KAT KAT sound came from bones, both in movement and in non movement case.Please tell.

DRCH, BHMS
Homeopath, Bareilly
In my right hand shoulder joint and in joint between thigh and leg a KAT KAT sound came from bones, both in movement ...
It may be due to weakness. Take nutritional and calcium rich items like milk and milk products, fruits, vegetables, nuts etc.
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I am suffering from leg pains. My age only 17, but it pains lot what I should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from leg pains. My age only 17, but it pains lot what I should do.
you are just 17 and you are suffering from a middle age problem of pain in legs.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.Just eat good and think good and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like legs pain will itself vanish. Homoeopathic medicine CALCAREA CARB 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days. Drink 2 glass milk daily,6-8 glass wter daily and eat a balanced diet.
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I have pain on my back which is upper portion of hip. please suggest what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I have pain on my back which is upper portion of hip. please suggest what to do.?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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