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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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With the increasing stress levels and fast life, getting a good night peaceful sleep has become a distant reality.
Practicing some of the following tips can help you get better sleep:
* perform some yoga exercises for half an hour in a day.
* perform some form meditation which will clear your mind of the stress. Meditation not only mean sitting in one place and chanting but it means doing any activity which calms your senses.
* drink half a cup of lukewarm milk half an hour before going to sleep.
* avoid drinking any stimulants especially coffee at least half an hour before going to sleep.