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Dr. R Janardhan

Physiotherapist, Hyderabad

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Dr. R Janardhan Physiotherapist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R Janardhan
Dr. R Janardhan is a renowned Physiotherapist in Amberpet, Hyderabad. He is currently practising at Pavana Physiotheraphy Clinic in Amberpet, Hyderabad. Book an appointment online with Dr. R Janardhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Pavana Physiotheraphy Clinic

H No 2-3-528/C/15/C,Polytechnical College Road, Bapunagar, Beside Pragati Vidyaniketan, Amberpet, HyderabadHyderabad Get Directions
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Joint Replacement Surgery

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Joint Replacement Surgery

Total joint replacement surgery is among the most common ortho surgeries and is recommended to those suffering from severe arthritis and when all other forms of treatment have failed to give adequate relief. This surgery is the best option, as these days because of advancement of technique, result of these surgeries have vastly improved. Still if you have doubt about the need of the surgery, you can always seek second opinion. Rather it is always better to seek second opinion as it can settle any doubts that the patient may have.

4 people found this helpful

I have some pain in ankle since last 7 months I use so many medicine s but no use please tell me what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 27 Years old have backache for last two months. What should I do? Please suggest, I am suffered a lot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 27 Years old have backache for last two months. What should I do? Please suggest, I am suffered a lot.
I'll suggest to do x ray. Till then 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. This will give you relief in mild to moderate cases. Give feedback after 7 days.
1 person found this helpful
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Dear sir, I have pain in my ankle. I had been studying the whole month and just sitting on the bench so it is not because I am not working or using my legs too much or walking. It's in the centre in the left foot. Can you please tell me why is it and recommend me a medicine too if I need to take. Thank you!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir, I have pain in my ankle. I had been studying the whole month and just sitting on the bench so it is not bec...
Do calf stretching exercise and heat fermentation with warm water apply pain relief ointment avoid long standing.
1 person found this helpful
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I am 32 years old and my profession is to drive a cab and I always face a problem of having severe pain in my right hand and right leg continuously. Sometimes after applying ointments it's get reduced but soon within a couple of days I get again and again.

BPTh/BPT
Physiotherapist, Vellore
I am 32 years old and my profession is to drive a cab and I always face a problem of having severe pain in my right h...
It's repetitive strain injury. u give complete rest. Apply hot water fermentation. Mild neck, upper back, arm stretch. Do free exercises for shoulder, arm, neck.
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I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happens on any type of mattress.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
1 person found this helpful
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I am 37 year old, I have lag pain/joint pain from last one month. Every day in the morning I feel pain on both lags. It's feel like cramp in muscles.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 37 year old, I have lag pain/joint pain from last one month. Every day in the morning I feel pain on both lags. ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Sir I have a pain in joints for about three months, I m so worry about this What is the treatment?

BHMS
Homeopath, Faridabad
Sir I have a pain in joints for about three months, I m so worry about this What is the treatment?
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I'm 30 yrs old male. I've back ache problem at the place of seat between last point of bone or near the last point of spinal cord after sitting 1 hr or more. My weight is 100 kg.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I'm 30 yrs old male. I've back ache problem at the place of seat between last point of bone or near the last point of...
Obviously your seating position is wrong. You have to sit on your buttocks with a straight back. Instead, most deskjob people slide forward in their chairs and end up putting all their weight on the tail bone which is the one you are describing. It is called coccidynia. If you have not had any injuries, then your seating position is at fault. Use pain killers and hot fomentation for a few days. Use a cushion on your seat and avoid placing weight on your tail bone. Land the weight on your buttocks. Lastly, you are overweight, try some diet and exercise to reduce your weight. The tailbone cannot tolerate even the normal body weight and you are putting overweight on it.
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How to Treat Cuts and Bruises With Homeopathy

BHMS
Homeopath, Surat
How to Treat Cuts and Bruises With Homeopathy

Cuts and bruises, which you may get from a wide variety of sources, is one of the most commonly overlooked issues that many of you face on a regular basis. Cuts and grazes can be treated easily with homeopathy.

There are many great homeopathic remedies, which deal with pain, inflammation and the general healing process. Here they are.

  1. Arnica: Arnica is an excellent remedy when you have a bruise on your body. It helps reduce the swelling as well as the pain, in whichever part of the body you have swelling on. However, it is worth noting that Arnica does not help much with muscle pain. 
  2. Hypericum: It is worth note that arnica works best on parts of the body which do not have as many nerve endings. For example, the legs and arms are excellent places to administer arnica and it works very well there. However, it is worth note that arnica is not as good with parts of the body which have many nerve endings. This is where Hypericum comes in. Bruises to the fingers, toes and spinal cord heal better with Hypericum than they do with arnica.
  3. Calendula: Calendula is a medicine,  which can be applied as a tincture. A tincture is when a medicine is dissolved in alcohol. Apart from a tincture, Calendula can also be used as a cream, spray or gel. It can heal shallow cuts very rapidly in all of these forms.
  4. Millefolium: Millefolium is the best homeopathic remedy when there is excessive bleeding and the wound is not clotting properly. 
  5. Staphisagria: This is another medicine used for cuts. However, it is worth noting that Staphisagria is a very good medicine when it comes to treating cuts which are deep or have a stinging sensation.

Related Tip: "Wounds Vs Bruises"

3928 people found this helpful

I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 41years old lady. If I lift heavy objects or if I work for long time my right hand starts paining.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 41years old lady. If I lift heavy objects or if I work for long time my right hand starts paining.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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My knee is paining from 3 days. I slipped while playing football. What should I do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
My knee is paining from 3 days. I slipped while playing football. What should I do?
Firstly keep it supported in a crepe bandage and take some cold pack on it, if swelling is there which doesn't go, get yourself examined by an orthopedic.
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I am 25 old male. I have very bad neck pain and back pain. What to do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 old male. I have very bad neck pain and back pain. What to do? Please help me.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Pain in legs, infection in urine, swelling in legs, weakness, don, t want to eat something, typical pain in tummy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain in legs, infection in urine, swelling in legs, weakness, don, t want to eat something, typical pain in tummy.
you should take acupressure therapy and take biochemic ferrum phos 3x+ kali mur 3x. 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I have my leg bone joint a little shaking due to my accident and I am currently doing ayurvedic medication should I do something else too.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I have my leg bone joint a little shaking due to my accident and I am currently doing ayurvedic medication should I d...
Dear user I can very well appreciate your concern. As per the symptoms explained it appears that during your accident you also injured your small stabilising ligaments of your joint. The best treatment for that is arthroscopic repair. It is advisable if you can see an orthopedician dealing in sports injuries in you city so that he can examine you and advise accordingly. Hope that solves your query. Anything more then feel free to revert.
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Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.
Do take ift and vacuum therapy for 12 days followed by strengthening exercises from neuro physio best wishes.
1 person found this helpful
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Hi Sir, 1- I feel my semen count is low as it looks thin. Please suggest. 2- I am suffering from cervical spondilytis for the past 5-6 years. Please tell what to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or water. Move only upwards only. Afterwards do arm rotation forward and backward slowly. Only you have to eliminate the bad practices if any. Further eat badami and other dry fruits. Drink milk.
3 people found this helpful
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I am 25 years old, I am feeling some tightness in my chest just below the neck, it give relief when I drink water but after sometimes it starts giving problem, I am experiencing this from last two days. Can you please explain me the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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