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Dr. Priyanka

Physiotherapist, Hyderabad

150 at clinic
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Dr. Priyanka Physiotherapist, Hyderabad
150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Priyanka
Dr. Priyanka is a popular Physiotherapist in Kothapet, Hyderabad. Doctor is currently associated with BPT Centre in Kothapet, Hyderabad. Book an appointment online with Dr. Priyanka on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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BPT Centre

Opp To Sai Baba Temple, Kothapet Road,Dilsukhnagar, HyderabadHyderabad Get Directions
150 at clinic
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My feet has heated so badly, in every 5 minute I have put cold water for relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My feet has heated so badly, in every 5 minute I have put cold  water for relief.
Hi thanks for your query and welcome to lybrate. These symptoms are called as paresthesias and usually are due to involvement of a nerve somewhere along the course from the lower back (spine) region to leg, or rarely these kind of symptoms can be due to vascular involvement. So in brief I would like you to be examined by a neurophysician especially if there is no previous h/o lower back pain etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My one the female relatives aged about 36 years has severe pain from hip to knee in both the legs. Pain in right leg is more severe. Pain is continuing for the two months. She gets some relief after taking pain killer. But when affect of the pain killer is over, she starts getting pain. Please suggest treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My one the female relatives aged about 36 years has severe pain from hip to knee in both the legs. Pain in right leg ...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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He is suffering from killer backpain. He is not able move his neck. He is feeling so much pain from 2 days when he slept on big round pillow. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is suffering from killer backpain. He is not able move his neck. He is feeling so much pain from 2 days when he sl...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Pros and Cons with armanentarium of Knee surgery : Arthroscopy surgery to manage
meniscal lesions and correcting
ligament deficit help to save the joint
from deteriorating and in specific
cases cartilage reconstruction can
also be carried out to save joints and
avoiding replacement surgery. All
joints can be managed by
arthroscopy with knee, shoulder, hip
being large joints and frequently
subjected for surgery.
If at all one has to undergo Joint
replacement a lot of improvement
can be achieved by using specialised
techniques, advancements:
#2; Minimally invasive joint
replacement (MIS) : using not only
small incisions but preventing cutting
of muscles ,bones or tendons like
OCM approach and yet gaining
visibility of wide exposure is the crux
of MIS approaches. One should be
sufficiently trained in these to impart
results.
#2; Partial/Unicondylar knee
arthroplasty: A majority of patients
have medial knee arthritis to begin
with and unicondylar knee
arthroplasty can save you from total
knee replacement for years to
decades. Advantages of high mobility
and kneeling, cross leg sitting and
faster mobilisation.
#2; Computer Navigation Joint
replacement: This system can be
used with newer implants of any
make to optimise outcome with the
help of computer precision
technology with navigation systems
perfection can be aimed for implants
placement, thus achieving basic
essential of good function and
longevity of replaced joint.
2 people found this helpful

My mother have severe pain in back she can't seat properly so that what should be do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother have severe pain in back she can't seat properly so that what should be do?
Hi thanks for your query and welcome to lybrate. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 28 years male had a fall 6 months ago and sustained acl injury what should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 28 years male had a fall 6 months ago and sustained acl injury what should I do.
There are two ways to treat ACL injury. Treatment depends upon severity of injury and resultant laxity. Physiotherapy is done for muscle strengthening and if there is improvement to such an extent that patient doesn't feel any instability then well. if patient doesn't feel he had stable knee, treatment then becomes Arthroscopic reconstruction of ACL. there is no way to repair ACL.
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My mother is diabetic and these days she is suffering with fever. Mostly in evening time. She is osteoporosis with excessive pain in joints and lower back pain. Kindly help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is diabetic and these days she is suffering with fever. Mostly in evening time. She is osteoporosis with ex...
Apply hot fomentation Take bath with luke warm water adding salt to it Do each joint isometric exercises Take care of posture For low back pain do spinal extension exercises
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My mother have ankle pain. Some time the ankle is greeting puff and also leg and arm also greeting puff. And all joint is paining please suggest me

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
She could be suffering from rheumatoid type arthritis. You should get appropriate tests done after consulting an orthopedic surgeon or rheumatologist.
2 people found this helpful
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I got hurt while playing football. My right knee hurts a bit if I sit with my legs folded for long. Should I be worried?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I got hurt while playing football. My right knee hurts a bit if I sit with my legs folded for long. Should I be worried?
Dear Jitaditya, Namaskar, Yes you should be worried....Why at all you have pain on squatting. Get yourself properly investigated by an expert... Sports Medicine Consultant to rule out any internal derangement of knee..... Take care.
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Recently I had gone for bone mineral densitometry and as per observation lumbar spine (L1 to L4" could not be interpreted due to scoliosis and degenerative changes. My BMD (g/cm square is 1.114/young adult T score _ 0.9 and age matched z score _0. 1. I have been advised vitamin C tablets. Is it alarming? Please advise. I am 59 years old male and diabetic. Regards.

MD
Yoga & Naturopathy Specialist, Delhi
Recently I had gone for bone mineral densitometry and as per observation lumbar spine (L1 to L4" could not be interpr...
Sit in sun for 20 minutes daily with minimum clothing. Drink 2 glasses of Kinnoo or orange juice daily. Drink pasteurized milk without boiling. Follow healthy life style. Even diabetes can be reversed by following healthy life style.
1 person found this helpful
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Hi I have baby boy of 6 month by c section, now I'm feeling very tired and suffering from back pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi I have baby boy of 6 month by c section, now I'm feeling very tired and suffering from back pain.
Hi take hot water bath twice daily, sleep on hard and even mattress. Learn spine mobility exercise from physio. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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My mom is 42 years old having cervical spondylitis. Is there any home remedy to cure it?

COMT, MPTh/MPT
Physiotherapist, Surat
My mom is 42 years old having cervical spondylitis. Is there any home remedy to cure it?
Yes it can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.

I am 24 years old male. I have severe pain in my lower tail bone region which radiates into the legs since the past 2 days. The pain started while I was brushing my teeth. I was slightly bent over the washbasin and I suddenly coughed once and the pain started. I am unable to bend or move without pain and discomfort. I am having pain in my left leg for the past 2 years which I control by wearing a knee sleeve on the left leg calf. I went to a doctor who just prescribed me some pain meds with no cause or permanent treatment. What could be the reason for such pain and its cause and treatment. Also when I press my tailbone region I feel 2 round spherical bones on either side of the spinal cord. I used to get slight relief when I pressed them but now it is not working.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am 24 years old male.
I have severe pain in my lower tail bone region which radiates into the legs since the past 2...
It may be due to Ankylosing Spondylosis, more Investigations needed for confirmation. follow this schedule- Do oil massage, take proper diet, stress free life, take milk & milk products, take dry fruits,seasonable fruits,green vegetables,do regular exercise, yoga ,pranayam. Avoid - oily,spicy ,fast,bakery foods, excessive salt intake,dry foods,food kept in fridge,excessive tea,coffee,cold drinks,tobacco,smoking,alcohol etc.if any of these addiction... All The Best..
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Can Obesity Be A Reason Behind Hip Pain In Women?

MBBS, DNB, PDCC (Pain Management) , FIPP (USA)
Pain Management Specialist, Lucknow
Can Obesity Be A Reason Behind Hip Pain In Women?

Your hip plays a very crucial role in the proper functioning of your body. It bears the weight of the entire upper body and also supports your back to maintain balance. The hip joint is a ball and socket joint that connects the pelvic region to the thighs. Some sort of injury on the hip joint/bones or a disease can cause pain in the hips. Also, women are more likely to suffer pain in the hips than men.

Here are some common causative factors of hip pain in women:

1. Arthritis - One of the most common causes of hip pain in women is Arthritis. As women grow older, the risk of suffering from arthritis increases. The ball and socket joint of the hip gradually degenerates with age. This wear and tear of the joint causes swelling and stiffness which results in pain.

2. Obesity - Excessive body weight results in excessive pressure on the hip joint. Due to the development of excessive pressure on the joint, an obese/overweight woman may experience pain on the hip joint.

3. Osteoporosis - Mostly found in older women, osteoporosis is a condition in which the density of the bones reduces. As a result of which, the hip joint becomes weak and is unable to withstand the weight of the entire upper body and gives rise to extreme pain.

4. Bursitis - A sac-like structure cushioning the muscles and bones around the hip joints, filled with some sort of fluid is known as bursae. The inflammation of bursae is a condition called bursitis, which results in extreme pain in the hip joint.

5. Gynecological issues - Pregnancy leads to excessive pressure on the hip joint due to weight gain and growth of the lining of the uterus, resulting in pelvic tenderness. Both of these factors induce a feeling of pain in the hip joint in a pregnant woman. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

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I have pain in my knees. Mussels in upper legs and lower ones get stiffened when I try to walk more than 500 yards. Please suggest me the points to be pressed and whole procedure to be adopted.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
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Am 32 years old, had Pulmonary Embolism two years back, now I am off of blood thinners since six months. I am interested in muscle building/body building so just started working out in gym, I was wondering when can I start taking supplements, such as whey protein, creatine or any other. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Am 32 years old, had Pulmonary Embolism two years back, now I am off of blood thinners since six months. I am interes...
Hi. Thanks for the query. Since you have just started working out your nutrient needs are not very high esp in terms of protein. Just because you started gyming does not justify high protein intake or creatine in take. First start of with good healthy diet. Get your requirements and diet and workout assessed before starting any supplement. Usually people get attracted to all these supplements as they are looking for a miraculous change and most often instructors tend to want to sell a product. Please don't fall in such traps and get professional help for your diet needs.
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L3/l4 disturb in nerves so right leg calf mussle pen last 4 years. Also inject on l3/l4 at hinduja hosp. But not progress.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Numbness in leg is due to pressure on the nerve. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Better avoid such inj. If possible.
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